Takeyourselfto lunchPositiveAffirmationsMakeyour nextdoctor'sappt.JournalCallsomeoneyou loveStretchMani-PediTakea NapDancelike noone iswatcingShortTripDeepBreathingSmileDoNothingdayGuiltyPleasurefoodStaycationRandomAct ofKindnessRead agoodbookMeditateMoviesTake aBubbleBathMassageGirlsday outSip &PaintRelaxtoMusicTakeyourselfto lunchPositiveAffirmationsMakeyour nextdoctor'sappt.JournalCallsomeoneyou loveStretchMani-PediTakea NapDancelike noone iswatcingShortTripDeepBreathingSmileDoNothingdayGuiltyPleasurefoodStaycationRandomAct ofKindnessRead agoodbookMeditateMoviesTake aBubbleBathMassageGirlsday outSip &PaintRelaxtoMusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself to lunch
  2. Positive Affirmations
  3. Make your next doctor's appt.
  4. Journal
  5. Call someone you love
  6. Stretch
  7. Mani-Pedi
  8. Take a Nap
  9. Dance like no one is watcing
  10. Short Trip
  11. Deep Breathing
  12. Smile
  13. Do Nothing day
  14. Guilty Pleasure food
  15. Staycation
  16. Random Act of Kindness
  17. Read a good book
  18. Meditate
  19. Movies
  20. Take a Bubble Bath
  21. Massage
  22. Girls day out
  23. Sip & Paint
  24. Relax to Music