Callsomeoneyou loveTake aBubbleBathDeepBreathingMassageRelaxtoMusicMeditateDoNothingdayMakeyour nextdoctor'sappt.ShortTripJournalGuiltyPleasurefoodStaycationDancelike noone iswatcingPositiveAffirmationsSmileMani-PediRead agoodbookTakea NapMoviesStretchTakeyourselfto lunchGirlsday outRandomAct ofKindnessSip &PaintCallsomeoneyou loveTake aBubbleBathDeepBreathingMassageRelaxtoMusicMeditateDoNothingdayMakeyour nextdoctor'sappt.ShortTripJournalGuiltyPleasurefoodStaycationDancelike noone iswatcingPositiveAffirmationsSmileMani-PediRead agoodbookTakea NapMoviesStretchTakeyourselfto lunchGirlsday outRandomAct ofKindnessSip &Paint

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Take a Bubble Bath
  3. Deep Breathing
  4. Massage
  5. Relax to Music
  6. Meditate
  7. Do Nothing day
  8. Make your next doctor's appt.
  9. Short Trip
  10. Journal
  11. Guilty Pleasure food
  12. Staycation
  13. Dance like no one is watcing
  14. Positive Affirmations
  15. Smile
  16. Mani-Pedi
  17. Read a good book
  18. Take a Nap
  19. Movies
  20. Stretch
  21. Take yourself to lunch
  22. Girls day out
  23. Random Act of Kindness
  24. Sip & Paint