Do 100squatsin a dayAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekConsumeless than65g of sugarin a dayStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaReplace acarb with aketo friendlyoptionEliminatedairy fora dayEat a healthysnack duringthe work dayHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekShare ahealthy mealidea with aco-worker orfriendEat a healthybreakfast for3 morningsLog yourfood fora weekStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekEatproteinwith everymealDo a 20minutestrength orcore workoutEat 3servings ofvegetableseach day for3 daysEliminatesweetsfor 3 daysCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekWalk10,000steps inone dayDo ayogaclassStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekWalk orrun a5kStretch for15minutesfor a weekMake anewhealthyrecipeDo 100squatsin a dayAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekConsumeless than65g of sugarin a dayStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaReplace acarb with aketo friendlyoptionEliminatedairy fora dayEat a healthysnack duringthe work dayHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekShare ahealthy mealidea with aco-worker orfriendEat a healthybreakfast for3 morningsLog yourfood fora weekStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekEatproteinwith everymealDo a 20minutestrength orcore workoutEat 3servings ofvegetableseach day for3 daysEliminatesweetsfor 3 daysCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekWalk10,000steps inone dayDo ayogaclassStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekWalk orrun a5kStretch for15minutesfor a weekMake anewhealthyrecipe

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 squats in a day
  2. Avoid unhealthy snacking for 3 days straight
  3. Stretch for 15 minutes for a week
  4. Consume less than 65g of sugar in a day
  5. Stretch for 15 minutes for a week
  6. Go 3 days straight without soda
  7. Replace a carb with a keto friendly option
  8. Eliminate dairy for a day
  9. Eat a healthy snack during the work day
  10. Have a fruit or veggie at EVERY meal today
  11. Stretch for 15 minutes for a week
  12. Share a healthy meal idea with a co-worker or friend
  13. Eat a healthy breakfast for 3 mornings
  14. Log your food for a week
  15. Stretch for 15 minutes for a week
  16. Drink 1/2 your body weight in ounces of water
  17. Stretch for 15 minutes for a week
  18. Eat a variety of colors of veggies in one meal
  19. Create a healthy meal plan for the week and stick to it
  20. Stretch for 15 minutes for a week
  21. Eat protein with every meal
  22. Do a 20 minute strength or core workout
  23. Eat 3 servings of vegetables each day for 3 days
  24. Eliminate sweets for 3 days
  25. Come in under or at your calorie goal for 4 days
  26. Stretch for 15 minutes for a week
  27. Walk 10,000 steps in one day
  28. Do a yoga class
  29. Stretch for 15 minutes for a week
  30. Stretch for 15 minutes for a week
  31. Stretch for 15 minutes for a week
  32. Walk or run a 5k
  33. Stretch for 15 minutes for a week
  34. Make a new healthy recipe