Walk orrun a5kEat a healthysnack duringthe work dayDo ayogaclassStretch for15minutesfor a weekStretch for15minutesfor a weekDo a 20minutestrength orcore workoutStretch for15minutesfor a weekStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaEliminatesweetsfor 3 daysStretch for15minutesfor a weekWalk10,000steps inone dayStretch for15minutesfor a weekEatproteinwith everymealShare ahealthy mealidea with aco-worker orfriendEliminatedairy fora dayEat a healthybreakfast for3 morningsStretch for15minutesfor a weekLog yourfood fora weekEat 3servings ofvegetableseach day for3 daysMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayDo 100squatsin a dayDrink 1/2your bodyweight inounces ofwaterAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysConsumeless than65g of sugarin a dayStretch for15minutesfor a weekStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealWalk orrun a5kEat a healthysnack duringthe work dayDo ayogaclassStretch for15minutesfor a weekStretch for15minutesfor a weekDo a 20minutestrength orcore workoutStretch for15minutesfor a weekStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaEliminatesweetsfor 3 daysStretch for15minutesfor a weekWalk10,000steps inone dayStretch for15minutesfor a weekEatproteinwith everymealShare ahealthy mealidea with aco-worker orfriendEliminatedairy fora dayEat a healthybreakfast for3 morningsStretch for15minutesfor a weekLog yourfood fora weekEat 3servings ofvegetableseach day for3 daysMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayDo 100squatsin a dayDrink 1/2your bodyweight inounces ofwaterAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysConsumeless than65g of sugarin a dayStretch for15minutesfor a weekStretch for15minutesfor a weekEat a varietyof colors ofveggies inone meal

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run a 5k
  2. Eat a healthy snack during the work day
  3. Do a yoga class
  4. Stretch for 15 minutes for a week
  5. Stretch for 15 minutes for a week
  6. Do a 20 minute strength or core workout
  7. Stretch for 15 minutes for a week
  8. Stretch for 15 minutes for a week
  9. Replace a carb with a keto friendly option
  10. Create a healthy meal plan for the week and stick to it
  11. Stretch for 15 minutes for a week
  12. Go 3 days straight without soda
  13. Eliminate sweets for 3 days
  14. Stretch for 15 minutes for a week
  15. Walk 10,000 steps in one day
  16. Stretch for 15 minutes for a week
  17. Eat protein with every meal
  18. Share a healthy meal idea with a co-worker or friend
  19. Eliminate dairy for a day
  20. Eat a healthy breakfast for 3 mornings
  21. Stretch for 15 minutes for a week
  22. Log your food for a week
  23. Eat 3 servings of vegetables each day for 3 days
  24. Make a new healthy recipe
  25. Have a fruit or veggie at EVERY meal today
  26. Do 100 squats in a day
  27. Drink 1/2 your body weight in ounces of water
  28. Avoid unhealthy snacking for 3 days straight
  29. Stretch for 15 minutes for a week
  30. Come in under or at your calorie goal for 4 days
  31. Consume less than 65g of sugar in a day
  32. Stretch for 15 minutes for a week
  33. Stretch for 15 minutes for a week
  34. Eat a variety of colors of veggies in one meal