Eat a healthybreakfast for3 morningsStretch for15minutesfor a weekDo 100squatsin a dayLog yourfood fora weekDo a 20minutestrength orcore workoutWalk10,000steps inone dayCome inunder or atyour caloriegoal for 4daysEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekConsumeless than65g of sugarin a dayWalk orrun a5kReplace acarb with aketo friendlyoptionGo 3 daysstraightwithoutsodaStretch for15minutesfor a weekDo ayogaclassShare ahealthy mealidea with aco-worker orfriendEliminatedairy fora dayAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekEliminatesweetsfor 3 daysCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekEat a healthysnack duringthe work dayMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealEatproteinwith everymealStretch for15minutesfor a weekEat a healthybreakfast for3 morningsStretch for15minutesfor a weekDo 100squatsin a dayLog yourfood fora weekDo a 20minutestrength orcore workoutWalk10,000steps inone dayCome inunder or atyour caloriegoal for 4daysEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekConsumeless than65g of sugarin a dayWalk orrun a5kReplace acarb with aketo friendlyoptionGo 3 daysstraightwithoutsodaStretch for15minutesfor a weekDo ayogaclassShare ahealthy mealidea with aco-worker orfriendEliminatedairy fora dayAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekEliminatesweetsfor 3 daysCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekEat a healthysnack duringthe work dayMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealEatproteinwith everymealStretch for15minutesfor a week

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast for 3 mornings
  2. Stretch for 15 minutes for a week
  3. Do 100 squats in a day
  4. Log your food for a week
  5. Do a 20 minute strength or core workout
  6. Walk 10,000 steps in one day
  7. Come in under or at your calorie goal for 4 days
  8. Eat 3 servings of vegetables each day for 3 days
  9. Stretch for 15 minutes for a week
  10. Stretch for 15 minutes for a week
  11. Stretch for 15 minutes for a week
  12. Stretch for 15 minutes for a week
  13. Consume less than 65g of sugar in a day
  14. Walk or run a 5k
  15. Replace a carb with a keto friendly option
  16. Go 3 days straight without soda
  17. Stretch for 15 minutes for a week
  18. Do a yoga class
  19. Share a healthy meal idea with a co-worker or friend
  20. Eliminate dairy for a day
  21. Avoid unhealthy snacking for 3 days straight
  22. Stretch for 15 minutes for a week
  23. Eliminate sweets for 3 days
  24. Create a healthy meal plan for the week and stick to it
  25. Stretch for 15 minutes for a week
  26. Drink 1/2 your body weight in ounces of water
  27. Stretch for 15 minutes for a week
  28. Eat a healthy snack during the work day
  29. Make a new healthy recipe
  30. Have a fruit or veggie at EVERY meal today
  31. Stretch for 15 minutes for a week
  32. Eat a variety of colors of veggies in one meal
  33. Eat protein with every meal
  34. Stretch for 15 minutes for a week