(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 20 minute strength or core workout
Stretch for 15 minutes for a week
Create a healthy meal plan for the week and stick to it
Have a fruit or veggie at EVERY meal today
Go 3 days straight without soda
Eat a variety of colors of veggies in one meal
Make a new healthy recipe
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Eliminate dairy for a day
Stretch for 15 minutes for a week
Replace a carb with a keto friendly option
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Eliminate sweets for 3 days
Eat a healthy breakfast for 3 mornings
Come in under or at your calorie goal for 4 days
Do a yoga class
Eat a healthy snack during the work day
Stretch for 15 minutes for a week
Drink 1/2 your body weight in ounces of water
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Do 100 squats in a day
Consume less than 65g of sugar in a day
Walk 10,000 steps in one day
Eat protein with every meal
Eat 3 servings of vegetables each day for 3 days
Stretch for 15 minutes for a week
Avoid unhealthy snacking for 3 days straight
Log your food for a week
Share a healthy meal idea with a co-worker or friend
