(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Make a new healthy recipe
Do 100 squats in a day
Eat protein with every meal
Eliminate dairy for a day
Eat a healthy snack during the work day
Replace a carb with a keto friendly option
Stretch for 15 minutes for a week
Do a yoga class
Come in under or at your calorie goal for 4 days
Walk 10,000 steps in one day
Eat a healthy breakfast for 3 mornings
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Walk or run a 5k
Drink 1/2 your body weight in ounces of water
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Log your food for a week
Consume less than 65g of sugar in a day
Eat a variety of colors of veggies in one meal
Have a fruit or veggie at EVERY meal today
Stretch for 15 minutes for a week
Do a 20 minute strength or core workout
Create a healthy meal plan for the week and stick to it
Go 3 days straight without soda
Stretch for 15 minutes for a week
Eliminate sweets for 3 days
Avoid unhealthy snacking for 3 days straight
Share a healthy meal idea with a co-worker or friend
