(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 100 squats in a day
Eat a healthy breakfast for 3 mornings
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Create a healthy meal plan for the week and stick to it
Come in under or at your calorie goal for 4 days
Make a new healthy recipe
Consume less than 65g of sugar in a day
Eat 3 servings of vegetables each day for 3 days
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Log your food for a week
Eat protein with every meal
Eat a healthy snack during the work day
Eliminate dairy for a day
Replace a carb with a keto friendly option
Avoid unhealthy snacking for 3 days straight
Eliminate sweets for 3 days
Walk or run a 5k
Eat a variety of colors of veggies in one meal
Do a 20 minute strength or core workout
Drink 1/2 your body weight in ounces of water
Stretch for 15 minutes for a week
Share a healthy meal idea with a co-worker or friend
