Do a 20 minute strength or core workout Share a healthy meal idea with a co-worker or friend Stretch for 15 minutes for a week Stretch for 15 minutes for a week Consume less than 65g of sugar in a day Have a fruit or veggie at EVERY meal today Stretch for 15 minutes for a week Eliminate dairy for a day Make a new healthy recipe Log your food for a week Create a healthy meal plan for the week and stick to it Do 100 squats in a day Avoid unhealthy snacking for 3 days straight Drink 1/2 your body weight in ounces of water Walk or run a 5k Stretch for 15 minutes for a week Walk 10,000 steps in one day Eat a healthy breakfast for 3 mornings Eliminate sweets for 3 days Stretch for 15 minutes for a week Eat protein with every meal Go 3 days straight without soda Stretch for 15 minutes for a week Eat 3 servings of vegetables each day for 3 days Eat a healthy snack during the work day Eat a variety of colors of veggies in one meal Do a yoga class Stretch for 15 minutes for a week Stretch for 15 minutes for a week Replace a carb with a keto friendly option Stretch for 15 minutes for a week Stretch for 15 minutes for a week Come in under or at your calorie goal for 4 days Stretch for 15 minutes for a week Do a 20 minute strength or core workout Share a healthy meal idea with a co-worker or friend Stretch for 15 minutes for a week Stretch for 15 minutes for a week Consume less than 65g of sugar in a day Have a fruit or veggie at EVERY meal today Stretch for 15 minutes for a week Eliminate dairy for a day Make a new healthy recipe Log your food for a week Create a healthy meal plan for the week and stick to it Do 100 squats in a day Avoid unhealthy snacking for 3 days straight Drink 1/2 your body weight in ounces of water Walk or run a 5k Stretch for 15 minutes for a week Walk 10,000 steps in one day Eat a healthy breakfast for 3 mornings Eliminate sweets for 3 days Stretch for 15 minutes for a week Eat protein with every meal Go 3 days straight without soda Stretch for 15 minutes for a week Eat 3 servings of vegetables each day for 3 days Eat a healthy snack during the work day Eat a variety of colors of veggies in one meal Do a yoga class Stretch for 15 minutes for a week Stretch for 15 minutes for a week Replace a carb with a keto friendly option Stretch for 15 minutes for a week Stretch for 15 minutes for a week Come in under or at your calorie goal for 4 days Stretch for 15 minutes for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a 20 minute strength or core workout
Share a healthy meal idea with a co-worker or friend
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Consume less than 65g of sugar in a day
Have a fruit or veggie at EVERY meal today
Stretch for 15 minutes for a week
Eliminate dairy for a day
Make a new healthy recipe
Log your food for a week
Create a healthy meal plan for the week and stick to it
Do 100 squats in a day
Avoid unhealthy snacking for 3 days straight
Drink 1/2 your body weight in ounces of water
Walk or run a 5k
Stretch for 15 minutes for a week
Walk 10,000 steps in one day
Eat a healthy breakfast for 3 mornings
Eliminate sweets for 3 days
Stretch for 15 minutes for a week
Eat protein with every meal
Go 3 days straight without soda
Stretch for 15 minutes for a week
Eat 3 servings of vegetables each day for 3 days
Eat a healthy snack during the work day
Eat a variety of colors of veggies in one meal
Do a yoga class
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Replace a carb with a keto friendly option
Stretch for 15 minutes for a week
Stretch for 15 minutes for a week
Come in under or at your calorie goal for 4 days
Stretch for 15 minutes for a week