Do a 20minutestrength orcore workoutEat a healthybreakfast for3 morningsStretch for15minutesfor a weekEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekConsumeless than65g of sugarin a dayStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayDo ayogaclassEliminatesweetsfor 3 daysReplace acarb with aketo friendlyoptionCreate ahealthy mealplan for theweek andstick to itDo 100squatsin a dayWalk orrun a5kStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekShare ahealthy mealidea with aco-worker orfriendWalk10,000steps inone dayStretch for15minutesfor a weekMake anewhealthyrecipeAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterEatproteinwith everymealStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaEat a healthysnack duringthe work dayCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekEliminatedairy fora dayLog yourfood fora weekEat a varietyof colors ofveggies inone mealDo a 20minutestrength orcore workoutEat a healthybreakfast for3 morningsStretch for15minutesfor a weekEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekConsumeless than65g of sugarin a dayStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayDo ayogaclassEliminatesweetsfor 3 daysReplace acarb with aketo friendlyoptionCreate ahealthy mealplan for theweek andstick to itDo 100squatsin a dayWalk orrun a5kStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekShare ahealthy mealidea with aco-worker orfriendWalk10,000steps inone dayStretch for15minutesfor a weekMake anewhealthyrecipeAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterEatproteinwith everymealStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaEat a healthysnack duringthe work dayCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekEliminatedairy fora dayLog yourfood fora weekEat a varietyof colors ofveggies inone meal

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 20 minute strength or core workout
  2. Eat a healthy breakfast for 3 mornings
  3. Stretch for 15 minutes for a week
  4. Eat 3 servings of vegetables each day for 3 days
  5. Stretch for 15 minutes for a week
  6. Consume less than 65g of sugar in a day
  7. Stretch for 15 minutes for a week
  8. Have a fruit or veggie at EVERY meal today
  9. Do a yoga class
  10. Eliminate sweets for 3 days
  11. Replace a carb with a keto friendly option
  12. Create a healthy meal plan for the week and stick to it
  13. Do 100 squats in a day
  14. Walk or run a 5k
  15. Stretch for 15 minutes for a week
  16. Stretch for 15 minutes for a week
  17. Stretch for 15 minutes for a week
  18. Stretch for 15 minutes for a week
  19. Share a healthy meal idea with a co-worker or friend
  20. Walk 10,000 steps in one day
  21. Stretch for 15 minutes for a week
  22. Make a new healthy recipe
  23. Avoid unhealthy snacking for 3 days straight
  24. Stretch for 15 minutes for a week
  25. Drink 1/2 your body weight in ounces of water
  26. Eat protein with every meal
  27. Stretch for 15 minutes for a week
  28. Go 3 days straight without soda
  29. Eat a healthy snack during the work day
  30. Come in under or at your calorie goal for 4 days
  31. Stretch for 15 minutes for a week
  32. Eliminate dairy for a day
  33. Log your food for a week
  34. Eat a variety of colors of veggies in one meal