Stretch for15minutesfor a weekStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealEat a healthysnack duringthe work dayShare ahealthy mealidea with aco-worker orfriendEliminatesweetsfor 3 daysCreate ahealthy mealplan for theweek andstick to itMake anewhealthyrecipeEat a healthybreakfast for3 morningsEatproteinwith everymealWalk10,000steps inone dayStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionStretch for15minutesfor a weekDo 100squatsin a dayDo a 20minutestrength orcore workoutLog yourfood fora weekEliminatedairy fora dayStretch for15minutesfor a weekStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaDrink 1/2your bodyweight inounces ofwaterConsumeless than65g of sugarin a dayStretch for15minutesfor a weekAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekWalk orrun a5kDo ayogaclassHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealEat a healthysnack duringthe work dayShare ahealthy mealidea with aco-worker orfriendEliminatesweetsfor 3 daysCreate ahealthy mealplan for theweek andstick to itMake anewhealthyrecipeEat a healthybreakfast for3 morningsEatproteinwith everymealWalk10,000steps inone dayStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionStretch for15minutesfor a weekDo 100squatsin a dayDo a 20minutestrength orcore workoutLog yourfood fora weekEliminatedairy fora dayStretch for15minutesfor a weekStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaDrink 1/2your bodyweight inounces ofwaterConsumeless than65g of sugarin a dayStretch for15minutesfor a weekAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekWalk orrun a5kDo ayogaclassHave a fruitor veggie atEVERY mealtoday

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes for a week
  2. Stretch for 15 minutes for a week
  3. Come in under or at your calorie goal for 4 days
  4. Stretch for 15 minutes for a week
  5. Eat 3 servings of vegetables each day for 3 days
  6. Stretch for 15 minutes for a week
  7. Stretch for 15 minutes for a week
  8. Eat a variety of colors of veggies in one meal
  9. Eat a healthy snack during the work day
  10. Share a healthy meal idea with a co-worker or friend
  11. Eliminate sweets for 3 days
  12. Create a healthy meal plan for the week and stick to it
  13. Make a new healthy recipe
  14. Eat a healthy breakfast for 3 mornings
  15. Eat protein with every meal
  16. Walk 10,000 steps in one day
  17. Stretch for 15 minutes for a week
  18. Replace a carb with a keto friendly option
  19. Stretch for 15 minutes for a week
  20. Do 100 squats in a day
  21. Do a 20 minute strength or core workout
  22. Log your food for a week
  23. Eliminate dairy for a day
  24. Stretch for 15 minutes for a week
  25. Stretch for 15 minutes for a week
  26. Go 3 days straight without soda
  27. Drink 1/2 your body weight in ounces of water
  28. Consume less than 65g of sugar in a day
  29. Stretch for 15 minutes for a week
  30. Avoid unhealthy snacking for 3 days straight
  31. Stretch for 15 minutes for a week
  32. Walk or run a 5k
  33. Do a yoga class
  34. Have a fruit or veggie at EVERY meal today