Drink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekStretch for15minutesfor a weekEatproteinwith everymealEat a varietyof colors ofveggies inone mealEliminatesweetsfor 3 daysStretch for15minutesfor a weekStretch for15minutesfor a weekWalk10,000steps inone dayCome inunder or atyour caloriegoal for 4daysShare ahealthy mealidea with aco-worker orfriendStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionEat a healthybreakfast for3 morningsLog yourfood fora weekMake anewhealthyrecipeStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekCreate ahealthy mealplan for theweek andstick to itDo a 20minutestrength orcore workoutGo 3 daysstraightwithoutsodaHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekConsumeless than65g of sugarin a dayDo 100squatsin a dayEat 3servings ofvegetableseach day for3 daysEliminatedairy fora dayEat a healthysnack duringthe work dayWalk orrun a5kDo ayogaclassStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekStretch for15minutesfor a weekEatproteinwith everymealEat a varietyof colors ofveggies inone mealEliminatesweetsfor 3 daysStretch for15minutesfor a weekStretch for15minutesfor a weekWalk10,000steps inone dayCome inunder or atyour caloriegoal for 4daysShare ahealthy mealidea with aco-worker orfriendStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionEat a healthybreakfast for3 morningsLog yourfood fora weekMake anewhealthyrecipeStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekCreate ahealthy mealplan for theweek andstick to itDo a 20minutestrength orcore workoutGo 3 daysstraightwithoutsodaHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekConsumeless than65g of sugarin a dayDo 100squatsin a dayEat 3servings ofvegetableseach day for3 daysEliminatedairy fora dayEat a healthysnack duringthe work dayWalk orrun a5kDo ayogaclassStretch for15minutesfor a week

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 your body weight in ounces of water
  2. Stretch for 15 minutes for a week
  3. Stretch for 15 minutes for a week
  4. Eat protein with every meal
  5. Eat a variety of colors of veggies in one meal
  6. Eliminate sweets for 3 days
  7. Stretch for 15 minutes for a week
  8. Stretch for 15 minutes for a week
  9. Walk 10,000 steps in one day
  10. Come in under or at your calorie goal for 4 days
  11. Share a healthy meal idea with a co-worker or friend
  12. Stretch for 15 minutes for a week
  13. Replace a carb with a keto friendly option
  14. Eat a healthy breakfast for 3 mornings
  15. Log your food for a week
  16. Make a new healthy recipe
  17. Stretch for 15 minutes for a week
  18. Stretch for 15 minutes for a week
  19. Stretch for 15 minutes for a week
  20. Create a healthy meal plan for the week and stick to it
  21. Do a 20 minute strength or core workout
  22. Go 3 days straight without soda
  23. Have a fruit or veggie at EVERY meal today
  24. Stretch for 15 minutes for a week
  25. Avoid unhealthy snacking for 3 days straight
  26. Stretch for 15 minutes for a week
  27. Consume less than 65g of sugar in a day
  28. Do 100 squats in a day
  29. Eat 3 servings of vegetables each day for 3 days
  30. Eliminate dairy for a day
  31. Eat a healthy snack during the work day
  32. Walk or run a 5k
  33. Do a yoga class
  34. Stretch for 15 minutes for a week