Stretch for15minutesfor a weekStretch for15minutesfor a weekLog yourfood fora weekReplace acarb with aketo friendlyoptionStretch for15minutesfor a weekDo 100squatsin a dayWalk10,000steps inone dayConsumeless than65g of sugarin a dayAvoidunhealthysnacking for3 daysstraightWalk orrun a5kEliminatedairy fora dayMake anewhealthyrecipeStretch for15minutesfor a weekEat a healthybreakfast for3 morningsStretch for15minutesfor a weekEat a healthysnack duringthe work dayCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterEliminatesweetsfor 3 daysStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealDo a 20minutestrength orcore workoutStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaDo ayogaclassShare ahealthy mealidea with aco-worker orfriendCome inunder or atyour caloriegoal for 4daysEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekEatproteinwith everymealStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekLog yourfood fora weekReplace acarb with aketo friendlyoptionStretch for15minutesfor a weekDo 100squatsin a dayWalk10,000steps inone dayConsumeless than65g of sugarin a dayAvoidunhealthysnacking for3 daysstraightWalk orrun a5kEliminatedairy fora dayMake anewhealthyrecipeStretch for15minutesfor a weekEat a healthybreakfast for3 morningsStretch for15minutesfor a weekEat a healthysnack duringthe work dayCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterEliminatesweetsfor 3 daysStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealDo a 20minutestrength orcore workoutStretch for15minutesfor a weekGo 3 daysstraightwithoutsodaDo ayogaclassShare ahealthy mealidea with aco-worker orfriendCome inunder or atyour caloriegoal for 4daysEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekEatproteinwith everymealStretch for15minutesfor a week

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes for a week
  2. Stretch for 15 minutes for a week
  3. Log your food for a week
  4. Replace a carb with a keto friendly option
  5. Stretch for 15 minutes for a week
  6. Do 100 squats in a day
  7. Walk 10,000 steps in one day
  8. Consume less than 65g of sugar in a day
  9. Avoid unhealthy snacking for 3 days straight
  10. Walk or run a 5k
  11. Eliminate dairy for a day
  12. Make a new healthy recipe
  13. Stretch for 15 minutes for a week
  14. Eat a healthy breakfast for 3 mornings
  15. Stretch for 15 minutes for a week
  16. Eat a healthy snack during the work day
  17. Create a healthy meal plan for the week and stick to it
  18. Stretch for 15 minutes for a week
  19. Have a fruit or veggie at EVERY meal today
  20. Stretch for 15 minutes for a week
  21. Drink 1/2 your body weight in ounces of water
  22. Eliminate sweets for 3 days
  23. Stretch for 15 minutes for a week
  24. Eat a variety of colors of veggies in one meal
  25. Do a 20 minute strength or core workout
  26. Stretch for 15 minutes for a week
  27. Go 3 days straight without soda
  28. Do a yoga class
  29. Share a healthy meal idea with a co-worker or friend
  30. Come in under or at your calorie goal for 4 days
  31. Eat 3 servings of vegetables each day for 3 days
  32. Stretch for 15 minutes for a week
  33. Eat protein with every meal
  34. Stretch for 15 minutes for a week