Stretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysEat a varietyof colors ofveggies inone mealWalk orrun a5kCreate ahealthy mealplan for theweek andstick to itDo ayogaclassDrink 1/2your bodyweight inounces ofwaterEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionWalk10,000steps inone dayShare ahealthy mealidea with aco-worker orfriendDo a 20minutestrength orcore workoutStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayEatproteinwith everymealLog yourfood fora weekStretch for15minutesfor a weekDo 100squatsin a dayEliminatedairy fora dayStretch for15minutesfor a weekEat a healthybreakfast for3 morningsAvoidunhealthysnacking for3 daysstraightEat a healthysnack duringthe work dayStretch for15minutesfor a weekConsumeless than65g of sugarin a dayGo 3 daysstraightwithoutsodaStretch for15minutesfor a weekEliminatesweetsfor 3 daysMake anewhealthyrecipeStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysEat a varietyof colors ofveggies inone mealWalk orrun a5kCreate ahealthy mealplan for theweek andstick to itDo ayogaclassDrink 1/2your bodyweight inounces ofwaterEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionWalk10,000steps inone dayShare ahealthy mealidea with aco-worker orfriendDo a 20minutestrength orcore workoutStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayEatproteinwith everymealLog yourfood fora weekStretch for15minutesfor a weekDo 100squatsin a dayEliminatedairy fora dayStretch for15minutesfor a weekEat a healthybreakfast for3 morningsAvoidunhealthysnacking for3 daysstraightEat a healthysnack duringthe work dayStretch for15minutesfor a weekConsumeless than65g of sugarin a dayGo 3 daysstraightwithoutsodaStretch for15minutesfor a weekEliminatesweetsfor 3 daysMake anewhealthyrecipe

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes for a week
  2. Stretch for 15 minutes for a week
  3. Stretch for 15 minutes for a week
  4. Stretch for 15 minutes for a week
  5. Stretch for 15 minutes for a week
  6. Come in under or at your calorie goal for 4 days
  7. Eat a variety of colors of veggies in one meal
  8. Walk or run a 5k
  9. Create a healthy meal plan for the week and stick to it
  10. Do a yoga class
  11. Drink 1/2 your body weight in ounces of water
  12. Eat 3 servings of vegetables each day for 3 days
  13. Stretch for 15 minutes for a week
  14. Replace a carb with a keto friendly option
  15. Walk 10,000 steps in one day
  16. Share a healthy meal idea with a co-worker or friend
  17. Do a 20 minute strength or core workout
  18. Stretch for 15 minutes for a week
  19. Have a fruit or veggie at EVERY meal today
  20. Eat protein with every meal
  21. Log your food for a week
  22. Stretch for 15 minutes for a week
  23. Do 100 squats in a day
  24. Eliminate dairy for a day
  25. Stretch for 15 minutes for a week
  26. Eat a healthy breakfast for 3 mornings
  27. Avoid unhealthy snacking for 3 days straight
  28. Eat a healthy snack during the work day
  29. Stretch for 15 minutes for a week
  30. Consume less than 65g of sugar in a day
  31. Go 3 days straight without soda
  32. Stretch for 15 minutes for a week
  33. Eliminate sweets for 3 days
  34. Make a new healthy recipe