Do a 20minutestrength orcore workoutShare ahealthy mealidea with aco-worker orfriendStretch for15minutesfor a weekStretch for15minutesfor a weekConsumeless than65g of sugarin a dayHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekEliminatedairy fora dayMake anewhealthyrecipeLog yourfood fora weekCreate ahealthy mealplan for theweek andstick to itDo 100squatsin a dayAvoidunhealthysnacking for3 daysstraightDrink 1/2your bodyweight inounces ofwaterWalk orrun a5kStretch for15minutesfor a weekWalk10,000steps inone dayEat a healthybreakfast for3 morningsEliminatesweetsfor 3 daysStretch for15minutesfor a weekEatproteinwith everymealGo 3 daysstraightwithoutsodaStretch for15minutesfor a weekEat 3servings ofvegetableseach day for3 daysEat a healthysnack duringthe work dayEat a varietyof colors ofveggies inone mealDo ayogaclassStretch for15minutesfor a weekStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionStretch for15minutesfor a weekStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekDo a 20minutestrength orcore workoutShare ahealthy mealidea with aco-worker orfriendStretch for15minutesfor a weekStretch for15minutesfor a weekConsumeless than65g of sugarin a dayHave a fruitor veggie atEVERY mealtodayStretch for15minutesfor a weekEliminatedairy fora dayMake anewhealthyrecipeLog yourfood fora weekCreate ahealthy mealplan for theweek andstick to itDo 100squatsin a dayAvoidunhealthysnacking for3 daysstraightDrink 1/2your bodyweight inounces ofwaterWalk orrun a5kStretch for15minutesfor a weekWalk10,000steps inone dayEat a healthybreakfast for3 morningsEliminatesweetsfor 3 daysStretch for15minutesfor a weekEatproteinwith everymealGo 3 daysstraightwithoutsodaStretch for15minutesfor a weekEat 3servings ofvegetableseach day for3 daysEat a healthysnack duringthe work dayEat a varietyof colors ofveggies inone mealDo ayogaclassStretch for15minutesfor a weekStretch for15minutesfor a weekReplace acarb with aketo friendlyoptionStretch for15minutesfor a weekStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a week

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 20 minute strength or core workout
  2. Share a healthy meal idea with a co-worker or friend
  3. Stretch for 15 minutes for a week
  4. Stretch for 15 minutes for a week
  5. Consume less than 65g of sugar in a day
  6. Have a fruit or veggie at EVERY meal today
  7. Stretch for 15 minutes for a week
  8. Eliminate dairy for a day
  9. Make a new healthy recipe
  10. Log your food for a week
  11. Create a healthy meal plan for the week and stick to it
  12. Do 100 squats in a day
  13. Avoid unhealthy snacking for 3 days straight
  14. Drink 1/2 your body weight in ounces of water
  15. Walk or run a 5k
  16. Stretch for 15 minutes for a week
  17. Walk 10,000 steps in one day
  18. Eat a healthy breakfast for 3 mornings
  19. Eliminate sweets for 3 days
  20. Stretch for 15 minutes for a week
  21. Eat protein with every meal
  22. Go 3 days straight without soda
  23. Stretch for 15 minutes for a week
  24. Eat 3 servings of vegetables each day for 3 days
  25. Eat a healthy snack during the work day
  26. Eat a variety of colors of veggies in one meal
  27. Do a yoga class
  28. Stretch for 15 minutes for a week
  29. Stretch for 15 minutes for a week
  30. Replace a carb with a keto friendly option
  31. Stretch for 15 minutes for a week
  32. Stretch for 15 minutes for a week
  33. Come in under or at your calorie goal for 4 days
  34. Stretch for 15 minutes for a week