Stretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayDo 100squatsin a dayEliminatedairy fora dayEat a healthysnack duringthe work dayGo 3 daysstraightwithoutsodaWalk10,000steps inone dayStretch for15minutesfor a weekAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekStretch for15minutesfor a weekDo ayogaclassShare ahealthy mealidea with aco-worker orfriendDrink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekEat a healthybreakfast for3 morningsLog yourfood fora weekReplace acarb with aketo friendlyoptionEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekDo a 20minutestrength orcore workoutStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekEliminatesweetsfor 3 daysConsumeless than65g of sugarin a dayMake anewhealthyrecipeWalk orrun a5kStretch for15minutesfor a weekEatproteinwith everymealStretch for15minutesfor a weekEat a varietyof colors ofveggies inone mealCreate ahealthy mealplan for theweek andstick to itStretch for15minutesfor a weekStretch for15minutesfor a weekHave a fruitor veggie atEVERY mealtodayDo 100squatsin a dayEliminatedairy fora dayEat a healthysnack duringthe work dayGo 3 daysstraightwithoutsodaWalk10,000steps inone dayStretch for15minutesfor a weekAvoidunhealthysnacking for3 daysstraightStretch for15minutesfor a weekStretch for15minutesfor a weekDo ayogaclassShare ahealthy mealidea with aco-worker orfriendDrink 1/2your bodyweight inounces ofwaterStretch for15minutesfor a weekEat a healthybreakfast for3 morningsLog yourfood fora weekReplace acarb with aketo friendlyoptionEat 3servings ofvegetableseach day for3 daysStretch for15minutesfor a weekDo a 20minutestrength orcore workoutStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysStretch for15minutesfor a weekEliminatesweetsfor 3 daysConsumeless than65g of sugarin a dayMake anewhealthyrecipeWalk orrun a5kStretch for15minutesfor a weekEatproteinwith everymeal

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes for a week
  2. Eat a variety of colors of veggies in one meal
  3. Create a healthy meal plan for the week and stick to it
  4. Stretch for 15 minutes for a week
  5. Stretch for 15 minutes for a week
  6. Have a fruit or veggie at EVERY meal today
  7. Do 100 squats in a day
  8. Eliminate dairy for a day
  9. Eat a healthy snack during the work day
  10. Go 3 days straight without soda
  11. Walk 10,000 steps in one day
  12. Stretch for 15 minutes for a week
  13. Avoid unhealthy snacking for 3 days straight
  14. Stretch for 15 minutes for a week
  15. Stretch for 15 minutes for a week
  16. Do a yoga class
  17. Share a healthy meal idea with a co-worker or friend
  18. Drink 1/2 your body weight in ounces of water
  19. Stretch for 15 minutes for a week
  20. Eat a healthy breakfast for 3 mornings
  21. Log your food for a week
  22. Replace a carb with a keto friendly option
  23. Eat 3 servings of vegetables each day for 3 days
  24. Stretch for 15 minutes for a week
  25. Do a 20 minute strength or core workout
  26. Stretch for 15 minutes for a week
  27. Come in under or at your calorie goal for 4 days
  28. Stretch for 15 minutes for a week
  29. Eliminate sweets for 3 days
  30. Consume less than 65g of sugar in a day
  31. Make a new healthy recipe
  32. Walk or run a 5k
  33. Stretch for 15 minutes for a week
  34. Eat protein with every meal