30 secplank30 sectip toewalk20 seccrabwalk30 secskip5 frogleaps10squats10jumpingjacks5pushups10pushups30 secbunnyhop10 frogleaps15pushups30 secwall sit20jumpingjacks20 sectip toewalk15squats15 secbearcrawl10 situps10 situps5 situps20 secplank15 situps20 sechighknees30 secarmcircles30 secplank30 sectip toewalk20 seccrabwalk30 secskip5 frogleaps10squats10jumpingjacks5pushups10pushups30 secbunnyhop10 frogleaps15pushups30 secwall sit20jumpingjacks20 sectip toewalk15squats15 secbearcrawl10 situps10 situps5 situps20 secplank15 situps20 sechighknees30 secarmcircles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 30 sec tip toe walk
  3. 20 sec crab walk
  4. 30 sec skip
  5. 5 frog leaps
  6. 10 squats
  7. 10 jumping jacks
  8. 5 pushups
  9. 10 push ups
  10. 30 sec bunny hop
  11. 10 frog leaps
  12. 15 pushups
  13. 30 sec wall sit
  14. 20 jumping jacks
  15. 20 sec tip toe walk
  16. 15 squats
  17. 15 sec bear crawl
  18. 10 sit ups
  19. 10 sit ups
  20. 5 sit ups
  21. 20 sec plank
  22. 15 sit ups
  23. 20 sec high knees
  24. 30 sec arm circles