30 secskip10 situps10squats30 secwall sit15squats15 secbearcrawl10 frogleaps30 sectip toewalk15 situps20jumpingjacks15pushups10pushups10jumpingjacks5 frogleaps20 seccrabwalk10 situps30 secarmcircles5pushups20 secplank20 sectip toewalk5 situps30 secplank30 secbunnyhop20 sechighknees30 secskip10 situps10squats30 secwall sit15squats15 secbearcrawl10 frogleaps30 sectip toewalk15 situps20jumpingjacks15pushups10pushups10jumpingjacks5 frogleaps20 seccrabwalk10 situps30 secarmcircles5pushups20 secplank20 sectip toewalk5 situps30 secplank30 secbunnyhop20 sechighknees

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec skip
  2. 10 sit ups
  3. 10 squats
  4. 30 sec wall sit
  5. 15 squats
  6. 15 sec bear crawl
  7. 10 frog leaps
  8. 30 sec tip toe walk
  9. 15 sit ups
  10. 20 jumping jacks
  11. 15 pushups
  12. 10 push ups
  13. 10 jumping jacks
  14. 5 frog leaps
  15. 20 sec crab walk
  16. 10 sit ups
  17. 30 sec arm circles
  18. 5 pushups
  19. 20 sec plank
  20. 20 sec tip toe walk
  21. 5 sit ups
  22. 30 sec plank
  23. 30 sec bunny hop
  24. 20 sec high knees