Cook anewrecipeWatch afunny tvshowWritesomethingpositive onsomeone'ssocial mediaGivesomeonea hugplayedwith apet5 min offocusedbreathingDance!Listen toa newpodcastEat yourfavoritesnackSpend 5min writingin yourjournalTake abubblebathWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.hung outwith mybestfriendphysicalactivityPlay aboardgamedraw in asketchbookSay 3positiveaffirmationseat avegetableCallsomeoneyou loveReadsomethingyou enjoyGo for awalk orbike rideDrink aglass ofwaterTakea NapCook anewrecipeWatch afunny tvshowWritesomethingpositive onsomeone'ssocial mediaGivesomeonea hugplayedwith apet5 min offocusedbreathingDance!Listen toa newpodcastEat yourfavoritesnackSpend 5min writingin yourjournalTake abubblebathWrite down5 thingsyou aregrateful forDisconnectfromtechnologyfor a day.hung outwith mybestfriendphysicalactivityPlay aboardgamedraw in asketchbookSay 3positiveaffirmationseat avegetableCallsomeoneyou loveReadsomethingyou enjoyGo for awalk orbike rideDrink aglass ofwaterTakea Nap

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
G
6
B
7
N
8
O
9
N
10
I
11
G
12
I
13
O
14
O
15
N
16
B
17
G
18
O
19
I
20
B
21
I
22
O
23
G
24
B
  1. N-Cook a new recipe
  2. B-Watch a funny tv show
  3. G-Write something positive on someone's social media
  4. I-Give someone a hug
  5. G-played with a pet
  6. B-5 min of focused breathing
  7. N-Dance!
  8. O-Listen to a new podcast
  9. N-Eat your favorite snack
  10. I-Spend 5 min writing in your journal
  11. G-Take a bubble bath
  12. I-Write down 5 things you are grateful for
  13. O-Disconnect from technology for a day.
  14. O-hung out with my best friend
  15. N-physical activity
  16. B-Play a board game
  17. G-draw in a sketchbook
  18. O-Say 3 positive affirmations
  19. I-eat a vegetable
  20. B-Call someone you love
  21. I-Read something you enjoy
  22. O-Go for a walk or bike ride
  23. G-Drink a glass of water
  24. B-Take a Nap