Watch afunny tvshowCook anewrecipephysicalactivityDisconnectfromtechnologyfor a day.draw in asketchbookListen toa newpodcastSay 3positiveaffirmationsSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forTakea NapGivesomeonea hugDance!Writesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackPlay aboardgameCallsomeoneyou loveGo for awalk orbike rideDrink aglass ofwatereat avegetableplayedwith apetReadsomethingyou enjoyhung outwith mybestfriend5 min offocusedbreathingTake abubblebathWatch afunny tvshowCook anewrecipephysicalactivityDisconnectfromtechnologyfor a day.draw in asketchbookListen toa newpodcastSay 3positiveaffirmationsSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forTakea NapGivesomeonea hugDance!Writesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackPlay aboardgameCallsomeoneyou loveGo for awalk orbike rideDrink aglass ofwatereat avegetableplayedwith apetReadsomethingyou enjoyhung outwith mybestfriend5 min offocusedbreathingTake abubblebath

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
G
6
O
7
O
8
I
9
I
10
B
11
I
12
N
13
G
14
N
15
B
16
B
17
O
18
G
19
I
20
G
21
I
22
O
23
B
24
G
  1. B-Watch a funny tv show
  2. N-Cook a new recipe
  3. N-physical activity
  4. O-Disconnect from technology for a day.
  5. G-draw in a sketchbook
  6. O-Listen to a new podcast
  7. O-Say 3 positive affirmations
  8. I-Spend 5 min writing in your journal
  9. I-Write down 5 things you are grateful for
  10. B-Take a Nap
  11. I-Give someone a hug
  12. N-Dance!
  13. G-Write something positive on someone's social media
  14. N-Eat your favorite snack
  15. B-Play a board game
  16. B-Call someone you love
  17. O-Go for a walk or bike ride
  18. G-Drink a glass of water
  19. I-eat a vegetable
  20. G-played with a pet
  21. I-Read something you enjoy
  22. O-hung out with my best friend
  23. B-5 min of focused breathing
  24. G-Take a bubble bath