Watch afunny tvshowGivesomeonea hugListen toa newpodcastCook anewrecipeReadsomethingyou enjoy5 min offocusedbreathingTake abubblebathEat yourfavoritesnackplayedwith apetCallsomeoneyou lovehung outwith mybestfriendTakea NapPlay aboardgameGo for awalk orbike rideSay 3positiveaffirmationsWrite down5 thingsyou aregrateful fordraw in asketchbookphysicalactivityWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwatereat avegetableDisconnectfromtechnologyfor a day.Dance!Spend 5min writingin yourjournalWatch afunny tvshowGivesomeonea hugListen toa newpodcastCook anewrecipeReadsomethingyou enjoy5 min offocusedbreathingTake abubblebathEat yourfavoritesnackplayedwith apetCallsomeoneyou lovehung outwith mybestfriendTakea NapPlay aboardgameGo for awalk orbike rideSay 3positiveaffirmationsWrite down5 thingsyou aregrateful fordraw in asketchbookphysicalactivityWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwatereat avegetableDisconnectfromtechnologyfor a day.Dance!Spend 5min writingin yourjournal

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
I
6
B
7
G
8
N
9
G
10
B
11
O
12
B
13
B
14
O
15
O
16
I
17
G
18
N
19
G
20
G
21
I
22
O
23
N
24
I
  1. B-Watch a funny tv show
  2. I-Give someone a hug
  3. O-Listen to a new podcast
  4. N-Cook a new recipe
  5. I-Read something you enjoy
  6. B-5 min of focused breathing
  7. G-Take a bubble bath
  8. N-Eat your favorite snack
  9. G-played with a pet
  10. B-Call someone you love
  11. O-hung out with my best friend
  12. B-Take a Nap
  13. B-Play a board game
  14. O-Go for a walk or bike ride
  15. O-Say 3 positive affirmations
  16. I-Write down 5 things you are grateful for
  17. G-draw in a sketchbook
  18. N-physical activity
  19. G-Write something positive on someone's social media
  20. G-Drink a glass of water
  21. I-eat a vegetable
  22. O-Disconnect from technology for a day.
  23. N-Dance!
  24. I-Spend 5 min writing in your journal