Callsomeoneyou loveCook anewrecipeeat avegetableWatch afunny tvshowGo for awalk orbike rideSay 3positiveaffirmationsListen toa newpodcasthung outwith mybestfriendplayedwith apetWritesomethingpositive onsomeone'ssocial mediaWrite down5 thingsyou aregrateful forGivesomeonea hugPlay aboardgameTakea NapDance!5 min offocusedbreathingphysicalactivityDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalDrink aglass ofwaterReadsomethingyou enjoyEat yourfavoritesnackTake abubblebathdraw in asketchbookCallsomeoneyou loveCook anewrecipeeat avegetableWatch afunny tvshowGo for awalk orbike rideSay 3positiveaffirmationsListen toa newpodcasthung outwith mybestfriendplayedwith apetWritesomethingpositive onsomeone'ssocial mediaWrite down5 thingsyou aregrateful forGivesomeonea hugPlay aboardgameTakea NapDance!5 min offocusedbreathingphysicalactivityDisconnectfromtechnologyfor a day.Spend 5min writingin yourjournalDrink aglass ofwaterReadsomethingyou enjoyEat yourfavoritesnackTake abubblebathdraw in asketchbook

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
O
6
O
7
O
8
O
9
G
10
G
11
I
12
I
13
B
14
B
15
N
16
B
17
N
18
O
19
I
20
G
21
I
22
N
23
G
24
G
  1. B-Call someone you love
  2. N-Cook a new recipe
  3. I-eat a vegetable
  4. B-Watch a funny tv show
  5. O-Go for a walk or bike ride
  6. O-Say 3 positive affirmations
  7. O-Listen to a new podcast
  8. O-hung out with my best friend
  9. G-played with a pet
  10. G-Write something positive on someone's social media
  11. I-Write down 5 things you are grateful for
  12. I-Give someone a hug
  13. B-Play a board game
  14. B-Take a Nap
  15. N-Dance!
  16. B-5 min of focused breathing
  17. N-physical activity
  18. O-Disconnect from technology for a day.
  19. I-Spend 5 min writing in your journal
  20. G-Drink a glass of water
  21. I-Read something you enjoy
  22. N-Eat your favorite snack
  23. G-Take a bubble bath
  24. G-draw in a sketchbook