Say 3positiveaffirmationsWrite down5 thingsyou aregrateful forCook anewrecipeDance!draw in asketchbookphysicalactivityhung outwith mybestfriend5 min offocusedbreathingTake abubblebathGivesomeonea hugPlay aboardgameDrink aglass ofwaterListen toa newpodcastWatch afunny tvshowCallsomeoneyou loveDisconnectfromtechnologyfor a day.Go for awalk orbike rideEat yourfavoritesnackTakea Napeat avegetableReadsomethingyou enjoySpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaplayedwith apetSay 3positiveaffirmationsWrite down5 thingsyou aregrateful forCook anewrecipeDance!draw in asketchbookphysicalactivityhung outwith mybestfriend5 min offocusedbreathingTake abubblebathGivesomeonea hugPlay aboardgameDrink aglass ofwaterListen toa newpodcastWatch afunny tvshowCallsomeoneyou loveDisconnectfromtechnologyfor a day.Go for awalk orbike rideEat yourfavoritesnackTakea Napeat avegetableReadsomethingyou enjoySpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaplayedwith apet

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
G
6
N
7
O
8
B
9
G
10
I
11
B
12
G
13
O
14
B
15
B
16
O
17
O
18
N
19
B
20
I
21
I
22
I
23
G
24
G
  1. O-Say 3 positive affirmations
  2. I-Write down 5 things you are grateful for
  3. N-Cook a new recipe
  4. N-Dance!
  5. G-draw in a sketchbook
  6. N-physical activity
  7. O-hung out with my best friend
  8. B-5 min of focused breathing
  9. G-Take a bubble bath
  10. I-Give someone a hug
  11. B-Play a board game
  12. G-Drink a glass of water
  13. O-Listen to a new podcast
  14. B-Watch a funny tv show
  15. B-Call someone you love
  16. O-Disconnect from technology for a day.
  17. O-Go for a walk or bike ride
  18. N-Eat your favorite snack
  19. B-Take a Nap
  20. I-eat a vegetable
  21. I-Read something you enjoy
  22. I-Spend 5 min writing in your journal
  23. G-Write something positive on someone's social media
  24. G-played with a pet