Take abubblebathCook anewrecipeeat avegetableListen toa newpodcastdraw in asketchbookPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaCallsomeoneyou loveSpend 5min writingin yourjournal5 min offocusedbreathingTakea Napplayedwith apetDisconnectfromtechnologyfor a day.physicalactivityDance!Givesomeonea hugSay 3positiveaffirmationsEat yourfavoritesnackhung outwith mybestfriendReadsomethingyou enjoyDrink aglass ofwaterWatch afunny tvshowGo for awalk orbike rideWrite down5 thingsyou aregrateful forTake abubblebathCook anewrecipeeat avegetableListen toa newpodcastdraw in asketchbookPlay aboardgameWritesomethingpositive onsomeone'ssocial mediaCallsomeoneyou loveSpend 5min writingin yourjournal5 min offocusedbreathingTakea Napplayedwith apetDisconnectfromtechnologyfor a day.physicalactivityDance!Givesomeonea hugSay 3positiveaffirmationsEat yourfavoritesnackhung outwith mybestfriendReadsomethingyou enjoyDrink aglass ofwaterWatch afunny tvshowGo for awalk orbike rideWrite down5 thingsyou aregrateful for

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
G
6
B
7
G
8
B
9
I
10
B
11
B
12
G
13
O
14
N
15
N
16
I
17
O
18
N
19
O
20
I
21
G
22
B
23
O
24
I
  1. G-Take a bubble bath
  2. N-Cook a new recipe
  3. I-eat a vegetable
  4. O-Listen to a new podcast
  5. G-draw in a sketchbook
  6. B-Play a board game
  7. G-Write something positive on someone's social media
  8. B-Call someone you love
  9. I-Spend 5 min writing in your journal
  10. B-5 min of focused breathing
  11. B-Take a Nap
  12. G-played with a pet
  13. O-Disconnect from technology for a day.
  14. N-physical activity
  15. N-Dance!
  16. I-Give someone a hug
  17. O-Say 3 positive affirmations
  18. N-Eat your favorite snack
  19. O-hung out with my best friend
  20. I-Read something you enjoy
  21. G-Drink a glass of water
  22. B-Watch a funny tv show
  23. O-Go for a walk or bike ride
  24. I-Write down 5 things you are grateful for