Take abubblebathDrink aglass ofwaterCallsomeoneyou loveListen toa newpodcastDance!Writesomethingpositive onsomeone'ssocial mediaPlay aboardgameTakea NapWrite down5 thingsyou aregrateful fordraw in asketchbookDisconnectfromtechnologyfor a day.Givesomeonea hugGo for awalk orbike rideeat avegetableSay 3positiveaffirmationsReadsomethingyou enjoyEat yourfavoritesnackhung outwith mybestfriend5 min offocusedbreathingphysicalactivitySpend 5min writingin yourjournalplayedwith apetCook anewrecipeWatch afunny tvshowTake abubblebathDrink aglass ofwaterCallsomeoneyou loveListen toa newpodcastDance!Writesomethingpositive onsomeone'ssocial mediaPlay aboardgameTakea NapWrite down5 thingsyou aregrateful fordraw in asketchbookDisconnectfromtechnologyfor a day.Givesomeonea hugGo for awalk orbike rideeat avegetableSay 3positiveaffirmationsReadsomethingyou enjoyEat yourfavoritesnackhung outwith mybestfriend5 min offocusedbreathingphysicalactivitySpend 5min writingin yourjournalplayedwith apetCook anewrecipeWatch afunny tvshow

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
N
6
G
7
B
8
B
9
I
10
G
11
O
12
I
13
O
14
I
15
O
16
I
17
N
18
O
19
B
20
N
21
I
22
G
23
N
24
B
  1. G-Take a bubble bath
  2. G-Drink a glass of water
  3. B-Call someone you love
  4. O-Listen to a new podcast
  5. N-Dance!
  6. G-Write something positive on someone's social media
  7. B-Play a board game
  8. B-Take a Nap
  9. I-Write down 5 things you are grateful for
  10. G-draw in a sketchbook
  11. O-Disconnect from technology for a day.
  12. I-Give someone a hug
  13. O-Go for a walk or bike ride
  14. I-eat a vegetable
  15. O-Say 3 positive affirmations
  16. I-Read something you enjoy
  17. N-Eat your favorite snack
  18. O-hung out with my best friend
  19. B-5 min of focused breathing
  20. N-physical activity
  21. I-Spend 5 min writing in your journal
  22. G-played with a pet
  23. N-Cook a new recipe
  24. B-Watch a funny tv show