Write down5 thingsyou aregrateful forReadsomethingyou enjoyGivesomeonea hugTake abubblebathCook anewrecipeGo for awalk orbike rideDance!eat avegetabledraw in asketchbookCallsomeoneyou loveDrink aglass ofwaterSay 3positiveaffirmations5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastPlay aboardgameTakea Naphung outwith mybestfriendphysicalactivityWatch afunny tvshowSpend 5min writingin yourjournalEat yourfavoritesnackplayedwith apetDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forReadsomethingyou enjoyGivesomeonea hugTake abubblebathCook anewrecipeGo for awalk orbike rideDance!eat avegetabledraw in asketchbookCallsomeoneyou loveDrink aglass ofwaterSay 3positiveaffirmations5 min offocusedbreathingWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastPlay aboardgameTakea Naphung outwith mybestfriendphysicalactivityWatch afunny tvshowSpend 5min writingin yourjournalEat yourfavoritesnackplayedwith apetDisconnectfromtechnologyfor a day.

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
O
7
N
8
I
9
G
10
B
11
G
12
O
13
B
14
G
15
O
16
B
17
B
18
O
19
N
20
B
21
I
22
N
23
G
24
O
  1. I-Write down 5 things you are grateful for
  2. I-Read something you enjoy
  3. I-Give someone a hug
  4. G-Take a bubble bath
  5. N-Cook a new recipe
  6. O-Go for a walk or bike ride
  7. N-Dance!
  8. I-eat a vegetable
  9. G-draw in a sketchbook
  10. B-Call someone you love
  11. G-Drink a glass of water
  12. O-Say 3 positive affirmations
  13. B-5 min of focused breathing
  14. G-Write something positive on someone's social media
  15. O-Listen to a new podcast
  16. B-Play a board game
  17. B-Take a Nap
  18. O-hung out with my best friend
  19. N-physical activity
  20. B-Watch a funny tv show
  21. I-Spend 5 min writing in your journal
  22. N-Eat your favorite snack
  23. G-played with a pet
  24. O-Disconnect from technology for a day.