Watch afunny tvshowSpend 5min writingin yourjournalplayedwith apethung outwith mybestfriendPlay aboardgameDisconnectfromtechnologyfor a day.physicalactivityDance!Callsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwater5 min offocusedbreathingeat avegetableSay 3positiveaffirmationsCook anewrecipeListen toa newpodcastGivesomeonea hugTakea NapWrite down5 thingsyou aregrateful forReadsomethingyou enjoyEat yourfavoritesnackGo for awalk orbike rideTake abubblebathdraw in asketchbookWatch afunny tvshowSpend 5min writingin yourjournalplayedwith apethung outwith mybestfriendPlay aboardgameDisconnectfromtechnologyfor a day.physicalactivityDance!Callsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwater5 min offocusedbreathingeat avegetableSay 3positiveaffirmationsCook anewrecipeListen toa newpodcastGivesomeonea hugTakea NapWrite down5 thingsyou aregrateful forReadsomethingyou enjoyEat yourfavoritesnackGo for awalk orbike rideTake abubblebathdraw in asketchbook

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
B
6
O
7
N
8
N
9
B
10
G
11
G
12
B
13
I
14
O
15
N
16
O
17
I
18
B
19
I
20
I
21
N
22
O
23
G
24
G
  1. B-Watch a funny tv show
  2. I-Spend 5 min writing in your journal
  3. G-played with a pet
  4. O-hung out with my best friend
  5. B-Play a board game
  6. O-Disconnect from technology for a day.
  7. N-physical activity
  8. N-Dance!
  9. B-Call someone you love
  10. G-Write something positive on someone's social media
  11. G-Drink a glass of water
  12. B-5 min of focused breathing
  13. I-eat a vegetable
  14. O-Say 3 positive affirmations
  15. N-Cook a new recipe
  16. O-Listen to a new podcast
  17. I-Give someone a hug
  18. B-Take a Nap
  19. I-Write down 5 things you are grateful for
  20. I-Read something you enjoy
  21. N-Eat your favorite snack
  22. O-Go for a walk or bike ride
  23. G-Take a bubble bath
  24. G-draw in a sketchbook