Drink aglass ofwaterDance!Play aboardgameSpend 5min writingin yourjournalhung outwith mybestfriendSay 3positiveaffirmationsTake abubblebathdraw in asketchbookCallsomeoneyou loveeat avegetable5 min offocusedbreathingplayedwith apetEat yourfavoritesnackListen toa newpodcastphysicalactivityReadsomethingyou enjoyWrite down5 thingsyou aregrateful forWatch afunny tvshowCook anewrecipeTakea NapWritesomethingpositive onsomeone'ssocial mediaGivesomeonea hugGo for awalk orbike rideDisconnectfromtechnologyfor a day.Drink aglass ofwaterDance!Play aboardgameSpend 5min writingin yourjournalhung outwith mybestfriendSay 3positiveaffirmationsTake abubblebathdraw in asketchbookCallsomeoneyou loveeat avegetable5 min offocusedbreathingplayedwith apetEat yourfavoritesnackListen toa newpodcastphysicalactivityReadsomethingyou enjoyWrite down5 thingsyou aregrateful forWatch afunny tvshowCook anewrecipeTakea NapWritesomethingpositive onsomeone'ssocial mediaGivesomeonea hugGo for awalk orbike rideDisconnectfromtechnologyfor a day.

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
O
6
O
7
G
8
G
9
B
10
I
11
B
12
G
13
N
14
O
15
N
16
I
17
I
18
B
19
N
20
B
21
G
22
I
23
O
24
O
  1. G-Drink a glass of water
  2. N-Dance!
  3. B-Play a board game
  4. I-Spend 5 min writing in your journal
  5. O-hung out with my best friend
  6. O-Say 3 positive affirmations
  7. G-Take a bubble bath
  8. G-draw in a sketchbook
  9. B-Call someone you love
  10. I-eat a vegetable
  11. B-5 min of focused breathing
  12. G-played with a pet
  13. N-Eat your favorite snack
  14. O-Listen to a new podcast
  15. N-physical activity
  16. I-Read something you enjoy
  17. I-Write down 5 things you are grateful for
  18. B-Watch a funny tv show
  19. N-Cook a new recipe
  20. B-Take a Nap
  21. G-Write something positive on someone's social media
  22. I-Give someone a hug
  23. O-Go for a walk or bike ride
  24. O-Disconnect from technology for a day.