draw in asketchbookCallsomeoneyou loveplayedwith apetReadsomethingyou enjoyWatch afunny tvshowSpend 5min writingin yourjournalphysicalactivityDisconnectfromtechnologyfor a day.Go for awalk orbike ridePlay aboardgameGivesomeonea hug5 min offocusedbreathingListen toa newpodcastWrite down5 thingsyou aregrateful forEat yourfavoritesnackTakea NapTake abubblebatheat avegetableSay 3positiveaffirmationshung outwith mybestfriendDrink aglass ofwaterDance!Cook anewrecipeWritesomethingpositive onsomeone'ssocial mediadraw in asketchbookCallsomeoneyou loveplayedwith apetReadsomethingyou enjoyWatch afunny tvshowSpend 5min writingin yourjournalphysicalactivityDisconnectfromtechnologyfor a day.Go for awalk orbike ridePlay aboardgameGivesomeonea hug5 min offocusedbreathingListen toa newpodcastWrite down5 thingsyou aregrateful forEat yourfavoritesnackTakea NapTake abubblebatheat avegetableSay 3positiveaffirmationshung outwith mybestfriendDrink aglass ofwaterDance!Cook anewrecipeWritesomethingpositive onsomeone'ssocial media

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
I
7
N
8
O
9
O
10
B
11
I
12
B
13
O
14
I
15
N
16
B
17
G
18
I
19
O
20
O
21
G
22
N
23
N
24
G
  1. G-draw in a sketchbook
  2. B-Call someone you love
  3. G-played with a pet
  4. I-Read something you enjoy
  5. B-Watch a funny tv show
  6. I-Spend 5 min writing in your journal
  7. N-physical activity
  8. O-Disconnect from technology for a day.
  9. O-Go for a walk or bike ride
  10. B-Play a board game
  11. I-Give someone a hug
  12. B-5 min of focused breathing
  13. O-Listen to a new podcast
  14. I-Write down 5 things you are grateful for
  15. N-Eat your favorite snack
  16. B-Take a Nap
  17. G-Take a bubble bath
  18. I-eat a vegetable
  19. O-Say 3 positive affirmations
  20. O-hung out with my best friend
  21. G-Drink a glass of water
  22. N-Dance!
  23. N-Cook a new recipe
  24. G-Write something positive on someone's social media