Watch afunny tvshowdraw in asketchbookDrink aglass ofwaterWrite down5 thingsyou aregrateful forhung outwith mybestfriendPlay aboardgameeat avegetableplayedwith apetCook anewrecipeWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastDance!physicalactivityGo for awalk orbike rideGivesomeonea hugEat yourfavoritesnackSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Takea NapSay 3positiveaffirmations5 min offocusedbreathingReadsomethingyou enjoyCallsomeoneyou loveTake abubblebathWatch afunny tvshowdraw in asketchbookDrink aglass ofwaterWrite down5 thingsyou aregrateful forhung outwith mybestfriendPlay aboardgameeat avegetableplayedwith apetCook anewrecipeWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastDance!physicalactivityGo for awalk orbike rideGivesomeonea hugEat yourfavoritesnackSpend 5min writingin yourjournalDisconnectfromtechnologyfor a day.Takea NapSay 3positiveaffirmations5 min offocusedbreathingReadsomethingyou enjoyCallsomeoneyou loveTake abubblebath

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
O
6
B
7
I
8
G
9
N
10
G
11
O
12
N
13
N
14
O
15
I
16
N
17
I
18
O
19
B
20
O
21
B
22
I
23
B
24
G
  1. B-Watch a funny tv show
  2. G-draw in a sketchbook
  3. G-Drink a glass of water
  4. I-Write down 5 things you are grateful for
  5. O-hung out with my best friend
  6. B-Play a board game
  7. I-eat a vegetable
  8. G-played with a pet
  9. N-Cook a new recipe
  10. G-Write something positive on someone's social media
  11. O-Listen to a new podcast
  12. N-Dance!
  13. N-physical activity
  14. O-Go for a walk or bike ride
  15. I-Give someone a hug
  16. N-Eat your favorite snack
  17. I-Spend 5 min writing in your journal
  18. O-Disconnect from technology for a day.
  19. B-Take a Nap
  20. O-Say 3 positive affirmations
  21. B-5 min of focused breathing
  22. I-Read something you enjoy
  23. B-Call someone you love
  24. G-Take a bubble bath