playedwith apetTakea NapTake abubblebathDrink aglass ofwaterReadsomethingyou enjoyListen toa newpodcast5 min offocusedbreathingWatch afunny tvshowPlay aboardgamephysicalactivityGivesomeonea hugCook anewrecipeSay 3positiveaffirmationsCallsomeoneyou loveWrite down5 thingsyou aregrateful forDance!Go for awalk orbike rideWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.draw in asketchbookeat avegetablehung outwith mybestfriendEat yourfavoritesnackSpend 5min writingin yourjournalplayedwith apetTakea NapTake abubblebathDrink aglass ofwaterReadsomethingyou enjoyListen toa newpodcast5 min offocusedbreathingWatch afunny tvshowPlay aboardgamephysicalactivityGivesomeonea hugCook anewrecipeSay 3positiveaffirmationsCallsomeoneyou loveWrite down5 thingsyou aregrateful forDance!Go for awalk orbike rideWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.draw in asketchbookeat avegetablehung outwith mybestfriendEat yourfavoritesnackSpend 5min writingin yourjournal

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
I
6
O
7
B
8
B
9
B
10
N
11
I
12
N
13
O
14
B
15
I
16
N
17
O
18
G
19
O
20
G
21
I
22
O
23
N
24
I
  1. G-played with a pet
  2. B-Take a Nap
  3. G-Take a bubble bath
  4. G-Drink a glass of water
  5. I-Read something you enjoy
  6. O-Listen to a new podcast
  7. B-5 min of focused breathing
  8. B-Watch a funny tv show
  9. B-Play a board game
  10. N-physical activity
  11. I-Give someone a hug
  12. N-Cook a new recipe
  13. O-Say 3 positive affirmations
  14. B-Call someone you love
  15. I-Write down 5 things you are grateful for
  16. N-Dance!
  17. O-Go for a walk or bike ride
  18. G-Write something positive on someone's social media
  19. O-Disconnect from technology for a day.
  20. G-draw in a sketchbook
  21. I-eat a vegetable
  22. O-hung out with my best friend
  23. N-Eat your favorite snack
  24. I-Spend 5 min writing in your journal