hung outwith mybestfriendplayedwith apet5 min offocusedbreathingdraw in asketchbookPlay aboardgamephysicalactivityWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastCook anewrecipeGo for awalk orbike rideTakea NapTake abubblebatheat avegetableDrink aglass ofwaterWrite down5 thingsyou aregrateful forDance!Spend 5min writingin yourjournalReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Givesomeonea hugCallsomeoneyou loveEat yourfavoritesnackWatch afunny tvshowSay 3positiveaffirmationshung outwith mybestfriendplayedwith apet5 min offocusedbreathingdraw in asketchbookPlay aboardgamephysicalactivityWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastCook anewrecipeGo for awalk orbike rideTakea NapTake abubblebatheat avegetableDrink aglass ofwaterWrite down5 thingsyou aregrateful forDance!Spend 5min writingin yourjournalReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Givesomeonea hugCallsomeoneyou loveEat yourfavoritesnackWatch afunny tvshowSay 3positiveaffirmations

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
B
6
N
7
G
8
O
9
N
10
O
11
B
12
G
13
I
14
G
15
I
16
N
17
I
18
I
19
O
20
I
21
B
22
N
23
B
24
O
  1. O-hung out with my best friend
  2. G-played with a pet
  3. B-5 min of focused breathing
  4. G-draw in a sketchbook
  5. B-Play a board game
  6. N-physical activity
  7. G-Write something positive on someone's social media
  8. O-Listen to a new podcast
  9. N-Cook a new recipe
  10. O-Go for a walk or bike ride
  11. B-Take a Nap
  12. G-Take a bubble bath
  13. I-eat a vegetable
  14. G-Drink a glass of water
  15. I-Write down 5 things you are grateful for
  16. N-Dance!
  17. I-Spend 5 min writing in your journal
  18. I-Read something you enjoy
  19. O-Disconnect from technology for a day.
  20. I-Give someone a hug
  21. B-Call someone you love
  22. N-Eat your favorite snack
  23. B-Watch a funny tv show
  24. O-Say 3 positive affirmations