Take a 20minutewalkEat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesStretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneExercisefor 30minutesDo 30minutes ofweight-bearingexerciseEnjoy anevening withsomeoneyou LOVERead abook for20minutesGet 8hours ofsleeptonight.Walk8,000stepstodayTurn offsocialmedia fora nightMaketoday asoda-freedayCountyourcaloriesfor a dayTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDo 30push-upstodayDo 50sit-upstodayTry out anewphysicalactivityParticipate inan onlinefitness classComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekEat 3 ormoreservings offruit todayTake a 20minutewalkEat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesStretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneExercisefor 30minutesDo 30minutes ofweight-bearingexerciseEnjoy anevening withsomeoneyou LOVERead abook for20minutesGet 8hours ofsleeptonight.Walk8,000stepstodayTurn offsocialmedia fora nightMaketoday asoda-freedayCountyourcaloriesfor a dayTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDo 30push-upstodayDo 50sit-upstodayTry out anewphysicalactivityParticipate inan onlinefitness classComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekEat 3 ormoreservings offruit today

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a 20 minute walk
  2. Eat 3 or more servings of vegetables today
  3. Practice good posture for 10 minutes
  4. Stretch for 10 minutes
  5. Ask a friend or family member what the best part of their day has been
  6. Share your favorite motivational quote with someone
  7. Exercise for 30 minutes
  8. Do 30 minutes of weight-bearing exercise
  9. Enjoy an evening with someone you LOVE
  10. Read a book for 20 minutes
  11. Get 8 hours of sleep tonight.
  12. Walk 8,000 steps today
  13. Turn off social media for a night
  14. Make today a soda-free day
  15. Count your calories for a day
  16. Try a new healthy recipe.
  17. Go up & down a flight of stairs 5 times in a row
  18. Do 30 push-ups today
  19. Do 50 sit-ups today
  20. Try out a new physical activity
  21. Participate in an online fitness class
  22. Compliment a coworker
  23. Drink at least eight 8 oz. glasses of water today
  24. Avoid fast food for a week
  25. Eat 3 or more servings of fruit today