Share yourfavoritemotivationalquote withsomeoneEnjoy anevening withsomeoneyou LOVEExercisefor 30minutesEat 3 ormoreservings offruit todayTake a 20minutewalkStretchfor 10minutesTry out anewphysicalactivityRead abook for20minutesGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekDo 30push-upstodayDo 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Try a newhealthyrecipe.Practicegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipate inan onlinefitness classEat 3 ormoreservings ofvegetablestodayDo 50sit-upstodayCountyourcaloriesfor a dayWalk8,000stepstodayComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneEnjoy anevening withsomeoneyou LOVEExercisefor 30minutesEat 3 ormoreservings offruit todayTake a 20minutewalkStretchfor 10minutesTry out anewphysicalactivityRead abook for20minutesGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekDo 30push-upstodayDo 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Try a newhealthyrecipe.Practicegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipate inan onlinefitness classEat 3 ormoreservings ofvegetablestodayDo 50sit-upstodayCountyourcaloriesfor a dayWalk8,000stepstodayComplimenta coworker

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite motivational quote with someone
  2. Enjoy an evening with someone you LOVE
  3. Exercise for 30 minutes
  4. Eat 3 or more servings of fruit today
  5. Take a 20 minute walk
  6. Stretch for 10 minutes
  7. Try out a new physical activity
  8. Read a book for 20 minutes
  9. Go up & down a flight of stairs 5 times in a row
  10. Avoid fast food for a week
  11. Do 30 push-ups today
  12. Do 30 minutes of weight-bearing exercise
  13. Turn off social media for a night
  14. Get 8 hours of sleep tonight.
  15. Try a new healthy recipe.
  16. Practice good posture for 10 minutes
  17. Drink at least eight 8 oz. glasses of water today
  18. Make today a soda-free day
  19. Ask a friend or family member what the best part of their day has been
  20. Participate in an online fitness class
  21. Eat 3 or more servings of vegetables today
  22. Do 50 sit-ups today
  23. Count your calories for a day
  24. Walk 8,000 steps today
  25. Compliment a coworker