Take a 20minutewalkExercisefor 30minutesTry out anewphysicalactivityParticipate inan onlinefitness classAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightEnjoy anevening withsomeoneyou LOVEDo 30minutes ofweight-bearingexerciseGet 8hours ofsleeptonight.Maketoday asoda-freedayStretchfor 10minutesCountyourcaloriesfor a dayWalk8,000stepstodayComplimenta coworkerPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayDo 50sit-upstodayTake a 20minutewalkExercisefor 30minutesTry out anewphysicalactivityParticipate inan onlinefitness classAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightEnjoy anevening withsomeoneyou LOVEDo 30minutes ofweight-bearingexerciseGet 8hours ofsleeptonight.Maketoday asoda-freedayStretchfor 10minutesCountyourcaloriesfor a dayWalk8,000stepstodayComplimenta coworkerPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayDo 50sit-upstoday

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute walk
  2. Exercise for 30 minutes
  3. Try out a new physical activity
  4. Participate in an online fitness class
  5. Avoid fast food for a week
  6. Eat 3 or more servings of vegetables today
  7. Drink at least eight 8 oz. glasses of water today
  8. Read a book for 20 minutes
  9. Ask a friend or family member what the best part of their day has been
  10. Turn off social media for a night
  11. Enjoy an evening with someone you LOVE
  12. Do 30 minutes of weight-bearing exercise
  13. Get 8 hours of sleep tonight.
  14. Make today a soda-free day
  15. Stretch for 10 minutes
  16. Count your calories for a day
  17. Walk 8,000 steps today
  18. Compliment a coworker
  19. Practice good posture for 10 minutes
  20. Go up & down a flight of stairs 5 times in a row
  21. Try a new healthy recipe.
  22. Eat 3 or more servings of fruit today
  23. Share your favorite motivational quote with someone
  24. Do 30 push-ups today
  25. Do 50 sit-ups today