Get 8hours ofsleeptonight.Practicegoodposture for10 minutesGo up &down a flightof stairs 5times in arowDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayTurn offsocialmedia fora nightExercisefor 30minutesParticipate inan onlinefitness classRead abook for20minutesTry a newhealthyrecipe.Do 50sit-upstodayStretchfor 10minutesWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayComplimenta coworkerCountyourcaloriesfor a dayEnjoy anevening withsomeoneyou LOVETry out anewphysicalactivityMaketoday asoda-freedayShare yourfavoritemotivationalquote withsomeoneTake a 20minutewalkGet 8hours ofsleeptonight.Practicegoodposture for10 minutesGo up &down a flightof stairs 5times in arowDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayTurn offsocialmedia fora nightExercisefor 30minutesParticipate inan onlinefitness classRead abook for20minutesTry a newhealthyrecipe.Do 50sit-upstodayStretchfor 10minutesWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayComplimenta coworkerCountyourcaloriesfor a dayEnjoy anevening withsomeoneyou LOVETry out anewphysicalactivityMaketoday asoda-freedayShare yourfavoritemotivationalquote withsomeoneTake a 20minutewalk

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep tonight.
  2. Practice good posture for 10 minutes
  3. Go up & down a flight of stairs 5 times in a row
  4. Do 30 push-ups today
  5. Ask a friend or family member what the best part of their day has been
  6. Avoid fast food for a week
  7. Drink at least eight 8 oz. glasses of water today
  8. Do 30 minutes of weight-bearing exercise
  9. Eat 3 or more servings of fruit today
  10. Turn off social media for a night
  11. Exercise for 30 minutes
  12. Participate in an online fitness class
  13. Read a book for 20 minutes
  14. Try a new healthy recipe.
  15. Do 50 sit-ups today
  16. Stretch for 10 minutes
  17. Walk 8,000 steps today
  18. Eat 3 or more servings of vegetables today
  19. Compliment a coworker
  20. Count your calories for a day
  21. Enjoy an evening with someone you LOVE
  22. Try out a new physical activity
  23. Make today a soda-free day
  24. Share your favorite motivational quote with someone
  25. Take a 20 minute walk