Avoid fastfood for aweekPracticegoodposture for10 minutesEat 3 ormoreservings offruit todayParticipate inan onlinefitness classDo 50sit-upstodayEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Exercisefor 30minutesStretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayCountyourcaloriesfor a dayGo up &down a flightof stairs 5times in arowTake a 20minutewalkEnjoy anevening withsomeoneyou LOVEWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityGet 8hours ofsleeptonight.Maketoday asoda-freedayComplimenta coworkerRead abook for20minutesAvoid fastfood for aweekPracticegoodposture for10 minutesEat 3 ormoreservings offruit todayParticipate inan onlinefitness classDo 50sit-upstodayEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Exercisefor 30minutesStretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayCountyourcaloriesfor a dayGo up &down a flightof stairs 5times in arowTake a 20minutewalkEnjoy anevening withsomeoneyou LOVEWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityGet 8hours ofsleeptonight.Maketoday asoda-freedayComplimenta coworkerRead abook for20minutes

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Avoid fast food for a week
  2. Practice good posture for 10 minutes
  3. Eat 3 or more servings of fruit today
  4. Participate in an online fitness class
  5. Do 50 sit-ups today
  6. Eat 3 or more servings of vegetables today
  7. Try a new healthy recipe.
  8. Exercise for 30 minutes
  9. Stretch for 10 minutes
  10. Ask a friend or family member what the best part of their day has been
  11. Share your favorite motivational quote with someone
  12. Do 30 push-ups today
  13. Count your calories for a day
  14. Go up & down a flight of stairs 5 times in a row
  15. Take a 20 minute walk
  16. Enjoy an evening with someone you LOVE
  17. Walk 8,000 steps today
  18. Do 30 minutes of weight-bearing exercise
  19. Turn off social media for a night
  20. Drink at least eight 8 oz. glasses of water today
  21. Try out a new physical activity
  22. Get 8 hours of sleep tonight.
  23. Make today a soda-free day
  24. Compliment a coworker
  25. Read a book for 20 minutes