Stretchfor 10minutesWalk8,000stepstodayGo up &down a flightof stairs 5times in arowDo 50sit-upstodayTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkRead abook for20minutesDo 30push-upstodayComplimenta coworkerAvoid fastfood for aweekCountyourcaloriesfor a dayTurn offsocialmedia fora nightExercisefor 30minutesShare yourfavoritemotivationalquote withsomeoneParticipate inan onlinefitness classTry a newhealthyrecipe.Get 8hours ofsleeptonight.Maketoday asoda-freedayDo 30minutes ofweight-bearingexerciseEnjoy anevening withsomeoneyou LOVEAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings offruit todayStretchfor 10minutesWalk8,000stepstodayGo up &down a flightof stairs 5times in arowDo 50sit-upstodayTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkRead abook for20minutesDo 30push-upstodayComplimenta coworkerAvoid fastfood for aweekCountyourcaloriesfor a dayTurn offsocialmedia fora nightExercisefor 30minutesShare yourfavoritemotivationalquote withsomeoneParticipate inan onlinefitness classTry a newhealthyrecipe.Get 8hours ofsleeptonight.Maketoday asoda-freedayDo 30minutes ofweight-bearingexerciseEnjoy anevening withsomeoneyou LOVEAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings offruit today

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Walk 8,000 steps today
  3. Go up & down a flight of stairs 5 times in a row
  4. Do 50 sit-ups today
  5. Try out a new physical activity
  6. Eat 3 or more servings of vegetables today
  7. Practice good posture for 10 minutes
  8. Drink at least eight 8 oz. glasses of water today
  9. Take a 20 minute walk
  10. Read a book for 20 minutes
  11. Do 30 push-ups today
  12. Compliment a coworker
  13. Avoid fast food for a week
  14. Count your calories for a day
  15. Turn off social media for a night
  16. Exercise for 30 minutes
  17. Share your favorite motivational quote with someone
  18. Participate in an online fitness class
  19. Try a new healthy recipe.
  20. Get 8 hours of sleep tonight.
  21. Make today a soda-free day
  22. Do 30 minutes of weight-bearing exercise
  23. Enjoy an evening with someone you LOVE
  24. Ask a friend or family member what the best part of their day has been
  25. Eat 3 or more servings of fruit today