Try out anewphysicalactivityTurn offsocialmedia fora nightDo 50sit-upstodayCountyourcaloriesfor a dayAvoid fastfood for aweekGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayRead abook for20minutesGet 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneEat 3 ormoreservings ofvegetablestodayComplimenta coworkerPracticegoodposture for10 minutesParticipate inan onlinefitness classEnjoy anevening withsomeoneyou LOVEDo 30minutes ofweight-bearingexerciseDo 30push-upstodayMaketoday asoda-freedayWalk8,000stepstodayExercisefor 30minutesTake a 20minutewalkStretchfor 10minutesTry out anewphysicalactivityTurn offsocialmedia fora nightDo 50sit-upstodayCountyourcaloriesfor a dayAvoid fastfood for aweekGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayRead abook for20minutesGet 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneEat 3 ormoreservings ofvegetablestodayComplimenta coworkerPracticegoodposture for10 minutesParticipate inan onlinefitness classEnjoy anevening withsomeoneyou LOVEDo 30minutes ofweight-bearingexerciseDo 30push-upstodayMaketoday asoda-freedayWalk8,000stepstodayExercisefor 30minutesTake a 20minutewalkStretchfor 10minutes

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try out a new physical activity
  2. Turn off social media for a night
  3. Do 50 sit-ups today
  4. Count your calories for a day
  5. Avoid fast food for a week
  6. Go up & down a flight of stairs 5 times in a row
  7. Eat 3 or more servings of fruit today
  8. Read a book for 20 minutes
  9. Get 8 hours of sleep tonight.
  10. Ask a friend or family member what the best part of their day has been
  11. Drink at least eight 8 oz. glasses of water today
  12. Try a new healthy recipe.
  13. Share your favorite motivational quote with someone
  14. Eat 3 or more servings of vegetables today
  15. Compliment a coworker
  16. Practice good posture for 10 minutes
  17. Participate in an online fitness class
  18. Enjoy an evening with someone you LOVE
  19. Do 30 minutes of weight-bearing exercise
  20. Do 30 push-ups today
  21. Make today a soda-free day
  22. Walk 8,000 steps today
  23. Exercise for 30 minutes
  24. Take a 20 minute walk
  25. Stretch for 10 minutes