Go up &down a flightof stairs 5times in arowTry out anewphysicalactivityWalk8,000stepstodayTurn offsocialmedia fora nightDo 30push-upstodayPracticegoodposture for10 minutesEnjoy anevening withsomeoneyou LOVEDo 30minutes ofweight-bearingexerciseRead abook for20minutesCountyourcaloriesfor a dayDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkGet 8hours ofsleeptonight.Complimenta coworkerTry a newhealthyrecipe.Stretchfor 10minutesParticipate inan onlinefitness classExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweekMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowTry out anewphysicalactivityWalk8,000stepstodayTurn offsocialmedia fora nightDo 30push-upstodayPracticegoodposture for10 minutesEnjoy anevening withsomeoneyou LOVEDo 30minutes ofweight-bearingexerciseRead abook for20minutesCountyourcaloriesfor a dayDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkGet 8hours ofsleeptonight.Complimenta coworkerTry a newhealthyrecipe.Stretchfor 10minutesParticipate inan onlinefitness classExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweekMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit today

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up & down a flight of stairs 5 times in a row
  2. Try out a new physical activity
  3. Walk 8,000 steps today
  4. Turn off social media for a night
  5. Do 30 push-ups today
  6. Practice good posture for 10 minutes
  7. Enjoy an evening with someone you LOVE
  8. Do 30 minutes of weight-bearing exercise
  9. Read a book for 20 minutes
  10. Count your calories for a day
  11. Do 50 sit-ups today
  12. Drink at least eight 8 oz. glasses of water today
  13. Take a 20 minute walk
  14. Get 8 hours of sleep tonight.
  15. Compliment a coworker
  16. Try a new healthy recipe.
  17. Stretch for 10 minutes
  18. Participate in an online fitness class
  19. Exercise for 30 minutes
  20. Ask a friend or family member what the best part of their day has been
  21. Share your favorite motivational quote with someone
  22. Avoid fast food for a week
  23. Make today a soda-free day
  24. Eat 3 or more servings of vegetables today
  25. Eat 3 or more servings of fruit today