Drink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayDo 50sit-upstodayDo 30minutes ofweight-bearingexerciseParticipate inan onlinefitness classEat 3 ormoreservings ofvegetablestodayRead abook for20minutesPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekEnjoy anevening withsomeoneyou LOVETry out anewphysicalactivityDo 30push-upstodayTake a 20minutewalkExercisefor 30minutesTry a newhealthyrecipe.Countyourcaloriesfor a dayTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneGet 8hours ofsleeptonight.Stretchfor 10minutesComplimenta coworkerMaketoday asoda-freedayWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayDo 50sit-upstodayDo 30minutes ofweight-bearingexerciseParticipate inan onlinefitness classEat 3 ormoreservings ofvegetablestodayRead abook for20minutesPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekEnjoy anevening withsomeoneyou LOVETry out anewphysicalactivityDo 30push-upstodayTake a 20minutewalkExercisefor 30minutesTry a newhealthyrecipe.Countyourcaloriesfor a dayTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneGet 8hours ofsleeptonight.Stretchfor 10minutesComplimenta coworkerMaketoday asoda-freedayWalk8,000stepstoday

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least eight 8 oz. glasses of water today
  2. Eat 3 or more servings of fruit today
  3. Do 50 sit-ups today
  4. Do 30 minutes of weight-bearing exercise
  5. Participate in an online fitness class
  6. Eat 3 or more servings of vegetables today
  7. Read a book for 20 minutes
  8. Practice good posture for 10 minutes
  9. Go up & down a flight of stairs 5 times in a row
  10. Avoid fast food for a week
  11. Enjoy an evening with someone you LOVE
  12. Try out a new physical activity
  13. Do 30 push-ups today
  14. Take a 20 minute walk
  15. Exercise for 30 minutes
  16. Try a new healthy recipe.
  17. Count your calories for a day
  18. Turn off social media for a night
  19. Ask a friend or family member what the best part of their day has been
  20. Share your favorite motivational quote with someone
  21. Get 8 hours of sleep tonight.
  22. Stretch for 10 minutes
  23. Compliment a coworker
  24. Make today a soda-free day
  25. Walk 8,000 steps today