Go up &down a flightof stairs 5times in arowDo 30minutes ofweight-bearingexerciseEnjoy anevening withsomeoneyou LOVEStretchfor 10minutesTurn offsocialmedia fora nightParticipate inan onlinefitness classExercisefor 30minutesEat 3 ormoreservings offruit todayCountyourcaloriesfor a dayDo 30push-upstodayTry out anewphysicalactivityGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayDo 50sit-upstodayComplimenta coworkerAvoid fastfood for aweekWalk8,000stepstodayTry a newhealthyrecipe.Practicegoodposture for10 minutesTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenGo up &down a flightof stairs 5times in arowDo 30minutes ofweight-bearingexerciseEnjoy anevening withsomeoneyou LOVEStretchfor 10minutesTurn offsocialmedia fora nightParticipate inan onlinefitness classExercisefor 30minutesEat 3 ormoreservings offruit todayCountyourcaloriesfor a dayDo 30push-upstodayTry out anewphysicalactivityGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayDo 50sit-upstodayComplimenta coworkerAvoid fastfood for aweekWalk8,000stepstodayTry a newhealthyrecipe.Practicegoodposture for10 minutesTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas been

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up & down a flight of stairs 5 times in a row
  2. Do 30 minutes of weight-bearing exercise
  3. Enjoy an evening with someone you LOVE
  4. Stretch for 10 minutes
  5. Turn off social media for a night
  6. Participate in an online fitness class
  7. Exercise for 30 minutes
  8. Eat 3 or more servings of fruit today
  9. Count your calories for a day
  10. Do 30 push-ups today
  11. Try out a new physical activity
  12. Get 8 hours of sleep tonight.
  13. Eat 3 or more servings of vegetables today
  14. Drink at least eight 8 oz. glasses of water today
  15. Read a book for 20 minutes
  16. Share your favorite motivational quote with someone
  17. Make today a soda-free day
  18. Do 50 sit-ups today
  19. Compliment a coworker
  20. Avoid fast food for a week
  21. Walk 8,000 steps today
  22. Try a new healthy recipe.
  23. Practice good posture for 10 minutes
  24. Take a 20 minute walk
  25. Ask a friend or family member what the best part of their day has been