Maketoday asoda-freedayTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayEnjoy anevening withsomeoneyou LOVEGo up &down a flightof stairs 5times in arowStretchfor 10minutesRead abook for20minutesTry a newhealthyrecipe.Get 8hours ofsleeptonight.Do 30push-upstodayEat 3 ormoreservings ofvegetablestodayDo 50sit-upstodayWalk8,000stepstodayPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseExercisefor 30minutesAvoid fastfood for aweekTake a 20minutewalkParticipate inan onlinefitness classTry out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneComplimenta coworkerMaketoday asoda-freedayTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayEnjoy anevening withsomeoneyou LOVEGo up &down a flightof stairs 5times in arowStretchfor 10minutesRead abook for20minutesTry a newhealthyrecipe.Get 8hours ofsleeptonight.Do 30push-upstodayEat 3 ormoreservings ofvegetablestodayDo 50sit-upstodayWalk8,000stepstodayPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseExercisefor 30minutesAvoid fastfood for aweekTake a 20minutewalkParticipate inan onlinefitness classTry out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneComplimenta coworker

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make today a soda-free day
  2. Turn off social media for a night
  3. Drink at least eight 8 oz. glasses of water today
  4. Eat 3 or more servings of fruit today
  5. Enjoy an evening with someone you LOVE
  6. Go up & down a flight of stairs 5 times in a row
  7. Stretch for 10 minutes
  8. Read a book for 20 minutes
  9. Try a new healthy recipe.
  10. Get 8 hours of sleep tonight.
  11. Do 30 push-ups today
  12. Eat 3 or more servings of vegetables today
  13. Do 50 sit-ups today
  14. Walk 8,000 steps today
  15. Practice good posture for 10 minutes
  16. Do 30 minutes of weight-bearing exercise
  17. Exercise for 30 minutes
  18. Avoid fast food for a week
  19. Take a 20 minute walk
  20. Participate in an online fitness class
  21. Try out a new physical activity
  22. Ask a friend or family member what the best part of their day has been
  23. Count your calories for a day
  24. Share your favorite motivational quote with someone
  25. Compliment a coworker