Ask a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightRead abook for20minutesAvoid fastfood for aweekDo 50sit-upstodayExercisefor 30minutesGet 8hours ofsleeptonight.Walk8,000stepstodayTry out anewphysicalactivityPracticegoodposture for10 minutesStretchfor 10minutesGo up &down a flightof stairs 5times in arowTake a 20minutewalkShare yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor a dayEnjoy anevening withsomeoneyou LOVEEat 3 ormoreservings offruit todayParticipate inan onlinefitness classDo 30push-upstodayMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightRead abook for20minutesAvoid fastfood for aweekDo 50sit-upstodayExercisefor 30minutesGet 8hours ofsleeptonight.Walk8,000stepstodayTry out anewphysicalactivityPracticegoodposture for10 minutesStretchfor 10minutesGo up &down a flightof stairs 5times in arowTake a 20minutewalkShare yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor a dayEnjoy anevening withsomeoneyou LOVEEat 3 ormoreservings offruit todayParticipate inan onlinefitness classDo 30push-upstodayMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend or family member what the best part of their day has been
  2. Turn off social media for a night
  3. Read a book for 20 minutes
  4. Avoid fast food for a week
  5. Do 50 sit-ups today
  6. Exercise for 30 minutes
  7. Get 8 hours of sleep tonight.
  8. Walk 8,000 steps today
  9. Try out a new physical activity
  10. Practice good posture for 10 minutes
  11. Stretch for 10 minutes
  12. Go up & down a flight of stairs 5 times in a row
  13. Take a 20 minute walk
  14. Share your favorite motivational quote with someone
  15. Do 30 minutes of weight-bearing exercise
  16. Count your calories for a day
  17. Enjoy an evening with someone you LOVE
  18. Eat 3 or more servings of fruit today
  19. Participate in an online fitness class
  20. Do 30 push-ups today
  21. Make today a soda-free day
  22. Drink at least eight 8 oz. glasses of water today
  23. Compliment a coworker
  24. Eat 3 or more servings of vegetables today
  25. Try a new healthy recipe.