Get 8hours ofsleeptonight.Stretchfor 10minutesDo 50sit-upstodayWalk8,000stepstodayDo 30push-upstodayTry a newhealthyrecipe.Practicegoodposture for10 minutesGo up &down a flightof stairs 5times in arowDo 30minutes ofweight-bearingexerciseComplimenta coworkerParticipate inan onlinefitness classTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneEat 3 ormoreservings offruit todayTry out anewphysicalactivityMaketoday asoda-freedayAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightCountyourcaloriesfor a dayEnjoy anevening withsomeoneyou LOVEGet 8hours ofsleeptonight.Stretchfor 10minutesDo 50sit-upstodayWalk8,000stepstodayDo 30push-upstodayTry a newhealthyrecipe.Practicegoodposture for10 minutesGo up &down a flightof stairs 5times in arowDo 30minutes ofweight-bearingexerciseComplimenta coworkerParticipate inan onlinefitness classTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneEat 3 ormoreservings offruit todayTry out anewphysicalactivityMaketoday asoda-freedayAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightCountyourcaloriesfor a dayEnjoy anevening withsomeoneyou LOVE

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep tonight.
  2. Stretch for 10 minutes
  3. Do 50 sit-ups today
  4. Walk 8,000 steps today
  5. Do 30 push-ups today
  6. Try a new healthy recipe.
  7. Practice good posture for 10 minutes
  8. Go up & down a flight of stairs 5 times in a row
  9. Do 30 minutes of weight-bearing exercise
  10. Compliment a coworker
  11. Participate in an online fitness class
  12. Take a 20 minute walk
  13. Drink at least eight 8 oz. glasses of water today
  14. Read a book for 20 minutes
  15. Share your favorite motivational quote with someone
  16. Eat 3 or more servings of fruit today
  17. Try out a new physical activity
  18. Make today a soda-free day
  19. Avoid fast food for a week
  20. Eat 3 or more servings of vegetables today
  21. Exercise for 30 minutes
  22. Ask a friend or family member what the best part of their day has been
  23. Turn off social media for a night
  24. Count your calories for a day
  25. Enjoy an evening with someone you LOVE