Do 30minutes ofweight-bearingexerciseTry out anewphysicalactivityDo 50sit-upstodayAvoid fastfood for aweekTake a 20minutewalkMaketoday asoda-freedayRead abook for20minutesParticipate inan onlinefitness classGet 8hours ofsleeptonight.Do 30push-upstodayEnjoy anevening withsomeoneyou LOVEAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesWalk8,000stepstodayPracticegoodposture for10 minutesTurn offsocialmedia fora nightShare yourfavoritemotivationalquote withsomeoneDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Countyourcaloriesfor a dayEat 3 ormoreservings offruit todayComplimenta coworkerGo up &down a flightof stairs 5times in arowStretchfor 10minutesDo 30minutes ofweight-bearingexerciseTry out anewphysicalactivityDo 50sit-upstodayAvoid fastfood for aweekTake a 20minutewalkMaketoday asoda-freedayRead abook for20minutesParticipate inan onlinefitness classGet 8hours ofsleeptonight.Do 30push-upstodayEnjoy anevening withsomeoneyou LOVEAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesWalk8,000stepstodayPracticegoodposture for10 minutesTurn offsocialmedia fora nightShare yourfavoritemotivationalquote withsomeoneDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Countyourcaloriesfor a dayEat 3 ormoreservings offruit todayComplimenta coworkerGo up &down a flightof stairs 5times in arowStretchfor 10minutes

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of weight-bearing exercise
  2. Try out a new physical activity
  3. Do 50 sit-ups today
  4. Avoid fast food for a week
  5. Take a 20 minute walk
  6. Make today a soda-free day
  7. Read a book for 20 minutes
  8. Participate in an online fitness class
  9. Get 8 hours of sleep tonight.
  10. Do 30 push-ups today
  11. Enjoy an evening with someone you LOVE
  12. Ask a friend or family member what the best part of their day has been
  13. Eat 3 or more servings of vegetables today
  14. Exercise for 30 minutes
  15. Walk 8,000 steps today
  16. Practice good posture for 10 minutes
  17. Turn off social media for a night
  18. Share your favorite motivational quote with someone
  19. Drink at least eight 8 oz. glasses of water today
  20. Try a new healthy recipe.
  21. Count your calories for a day
  22. Eat 3 or more servings of fruit today
  23. Compliment a coworker
  24. Go up & down a flight of stairs 5 times in a row
  25. Stretch for 10 minutes