Exercisefor 30minutesEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowEnjoy anevening withsomeoneyou LOVETry a newhealthyrecipe.Eat 3 ormoreservings ofvegetablestodayStretchfor 10minutesTry out anewphysicalactivityCountyourcaloriesfor a dayPracticegoodposture for10 minutesTake a 20minutewalkDo 50sit-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesGet 8hours ofsleeptonight.Participate inan onlinefitness classWalk8,000stepstodayMaketoday asoda-freedayDo 30push-upstodayTurn offsocialmedia fora nightAvoid fastfood for aweekExercisefor 30minutesEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowEnjoy anevening withsomeoneyou LOVETry a newhealthyrecipe.Eat 3 ormoreservings ofvegetablestodayStretchfor 10minutesTry out anewphysicalactivityCountyourcaloriesfor a dayPracticegoodposture for10 minutesTake a 20minutewalkDo 50sit-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesGet 8hours ofsleeptonight.Participate inan onlinefitness classWalk8,000stepstodayMaketoday asoda-freedayDo 30push-upstodayTurn offsocialmedia fora nightAvoid fastfood for aweek

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Exercise for 30 minutes
  2. Eat 3 or more servings of fruit today
  3. Do 30 minutes of weight-bearing exercise
  4. Compliment a coworker
  5. Share your favorite motivational quote with someone
  6. Drink at least eight 8 oz. glasses of water today
  7. Go up & down a flight of stairs 5 times in a row
  8. Enjoy an evening with someone you LOVE
  9. Try a new healthy recipe.
  10. Eat 3 or more servings of vegetables today
  11. Stretch for 10 minutes
  12. Try out a new physical activity
  13. Count your calories for a day
  14. Practice good posture for 10 minutes
  15. Take a 20 minute walk
  16. Do 50 sit-ups today
  17. Ask a friend or family member what the best part of their day has been
  18. Read a book for 20 minutes
  19. Get 8 hours of sleep tonight.
  20. Participate in an online fitness class
  21. Walk 8,000 steps today
  22. Make today a soda-free day
  23. Do 30 push-ups today
  24. Turn off social media for a night
  25. Avoid fast food for a week