Eat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneWalk8,000stepstodayCountyourcaloriesfor a dayParticipate inan onlinefitness classDo 30minutes ofweight-bearingexerciseStretchfor 10minutesEnjoy anevening withsomeoneyou LOVERead abook for20minutesEat 3 ormoreservings offruit todayComplimenta coworkerTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenPracticegoodposture for10 minutesMaketoday asoda-freedayGet 8hours ofsleeptonight.Do 50sit-upstodayAvoid fastfood for aweekExercisefor 30minutesTry out anewphysicalactivityGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneWalk8,000stepstodayCountyourcaloriesfor a dayParticipate inan onlinefitness classDo 30minutes ofweight-bearingexerciseStretchfor 10minutesEnjoy anevening withsomeoneyou LOVERead abook for20minutesEat 3 ormoreservings offruit todayComplimenta coworkerTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenPracticegoodposture for10 minutesMaketoday asoda-freedayGet 8hours ofsleeptonight.Do 50sit-upstodayAvoid fastfood for aweekExercisefor 30minutesTry out anewphysicalactivityGo up &down a flightof stairs 5times in arow

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of vegetables today
  2. Turn off social media for a night
  3. Try a new healthy recipe.
  4. Share your favorite motivational quote with someone
  5. Walk 8,000 steps today
  6. Count your calories for a day
  7. Participate in an online fitness class
  8. Do 30 minutes of weight-bearing exercise
  9. Stretch for 10 minutes
  10. Enjoy an evening with someone you LOVE
  11. Read a book for 20 minutes
  12. Eat 3 or more servings of fruit today
  13. Compliment a coworker
  14. Take a 20 minute walk
  15. Drink at least eight 8 oz. glasses of water today
  16. Do 30 push-ups today
  17. Ask a friend or family member what the best part of their day has been
  18. Practice good posture for 10 minutes
  19. Make today a soda-free day
  20. Get 8 hours of sleep tonight.
  21. Do 50 sit-ups today
  22. Avoid fast food for a week
  23. Exercise for 30 minutes
  24. Try out a new physical activity
  25. Go up & down a flight of stairs 5 times in a row