Walk8,000stepstodayEnjoy anevening withsomeoneyou LOVEDo 30push-upstodayEat 3 ormoreservings offruit todayGet 8hours ofsleeptonight.Turn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekParticipate inan onlinefitness classShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor a dayTry a newhealthyrecipe.Exercisefor 30minutesTry out anewphysicalactivityDo 50sit-upstodayPracticegoodposture for10 minutesTake a 20minutewalkRead abook for20minutesComplimenta coworkerWalk8,000stepstodayEnjoy anevening withsomeoneyou LOVEDo 30push-upstodayEat 3 ormoreservings offruit todayGet 8hours ofsleeptonight.Turn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekParticipate inan onlinefitness classShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor a dayTry a newhealthyrecipe.Exercisefor 30minutesTry out anewphysicalactivityDo 50sit-upstodayPracticegoodposture for10 minutesTake a 20minutewalkRead abook for20minutesComplimenta coworker

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 8,000 steps today
  2. Enjoy an evening with someone you LOVE
  3. Do 30 push-ups today
  4. Eat 3 or more servings of fruit today
  5. Get 8 hours of sleep tonight.
  6. Turn off social media for a night
  7. Drink at least eight 8 oz. glasses of water today
  8. Avoid fast food for a week
  9. Participate in an online fitness class
  10. Share your favorite motivational quote with someone
  11. Make today a soda-free day
  12. Go up & down a flight of stairs 5 times in a row
  13. Ask a friend or family member what the best part of their day has been
  14. Eat 3 or more servings of vegetables today
  15. Stretch for 10 minutes
  16. Do 30 minutes of weight-bearing exercise
  17. Count your calories for a day
  18. Try a new healthy recipe.
  19. Exercise for 30 minutes
  20. Try out a new physical activity
  21. Do 50 sit-ups today
  22. Practice good posture for 10 minutes
  23. Take a 20 minute walk
  24. Read a book for 20 minutes
  25. Compliment a coworker