Practicegoodposture for10 minutesGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayMaketoday asoda-freedayTurn offsocialmedia fora nightExercisefor 30minutesTry a newhealthyrecipe.Avoid fastfood for aweekWalk8,000stepstodayParticipate inan onlinefitness classEnjoy anevening withsomeoneyou LOVEEat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Take a 20minutewalkDo 50sit-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesTry out anewphysicalactivityDo 30push-upstodayCountyourcaloriesfor a dayStretchfor 10minutesDo 30minutes ofweight-bearingexerciseShare yourfavoritemotivationalquote withsomeoneComplimenta coworkerPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayMaketoday asoda-freedayTurn offsocialmedia fora nightExercisefor 30minutesTry a newhealthyrecipe.Avoid fastfood for aweekWalk8,000stepstodayParticipate inan onlinefitness classEnjoy anevening withsomeoneyou LOVEEat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Take a 20minutewalkDo 50sit-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesTry out anewphysicalactivityDo 30push-upstodayCountyourcaloriesfor a dayStretchfor 10minutesDo 30minutes ofweight-bearingexerciseShare yourfavoritemotivationalquote withsomeoneComplimenta coworker

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Practice good posture for 10 minutes
  2. Go up & down a flight of stairs 5 times in a row
  3. Eat 3 or more servings of fruit today
  4. Make today a soda-free day
  5. Turn off social media for a night
  6. Exercise for 30 minutes
  7. Try a new healthy recipe.
  8. Avoid fast food for a week
  9. Walk 8,000 steps today
  10. Participate in an online fitness class
  11. Enjoy an evening with someone you LOVE
  12. Eat 3 or more servings of vegetables today
  13. Drink at least eight 8 oz. glasses of water today
  14. Get 8 hours of sleep tonight.
  15. Take a 20 minute walk
  16. Do 50 sit-ups today
  17. Ask a friend or family member what the best part of their day has been
  18. Read a book for 20 minutes
  19. Try out a new physical activity
  20. Do 30 push-ups today
  21. Count your calories for a day
  22. Stretch for 10 minutes
  23. Do 30 minutes of weight-bearing exercise
  24. Share your favorite motivational quote with someone
  25. Compliment a coworker