Share yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseDo 30push-upstodayDo 50sit-upstodayStretchfor 10minutesGo up &down a flightof stairs 5times in arowComplimenta coworkerEnjoy anevening withsomeoneyou LOVEExercisefor 30minutesCountyourcaloriesfor a dayAvoid fastfood for aweekTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Try a newhealthyrecipe.Walk8,000stepstodayPracticegoodposture for10 minutesRead abook for20minutesEat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayTry out anewphysicalactivityParticipate inan onlinefitness classAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkEat 3 ormoreservings offruit todayShare yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseDo 30push-upstodayDo 50sit-upstodayStretchfor 10minutesGo up &down a flightof stairs 5times in arowComplimenta coworkerEnjoy anevening withsomeoneyou LOVEExercisefor 30minutesCountyourcaloriesfor a dayAvoid fastfood for aweekTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Try a newhealthyrecipe.Walk8,000stepstodayPracticegoodposture for10 minutesRead abook for20minutesEat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayTry out anewphysicalactivityParticipate inan onlinefitness classAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkEat 3 ormoreservings offruit today

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite motivational quote with someone
  2. Do 30 minutes of weight-bearing exercise
  3. Do 30 push-ups today
  4. Do 50 sit-ups today
  5. Stretch for 10 minutes
  6. Go up & down a flight of stairs 5 times in a row
  7. Compliment a coworker
  8. Enjoy an evening with someone you LOVE
  9. Exercise for 30 minutes
  10. Count your calories for a day
  11. Avoid fast food for a week
  12. Turn off social media for a night
  13. Get 8 hours of sleep tonight.
  14. Try a new healthy recipe.
  15. Walk 8,000 steps today
  16. Practice good posture for 10 minutes
  17. Read a book for 20 minutes
  18. Eat 3 or more servings of vegetables today
  19. Drink at least eight 8 oz. glasses of water today
  20. Make today a soda-free day
  21. Try out a new physical activity
  22. Participate in an online fitness class
  23. Ask a friend or family member what the best part of their day has been
  24. Take a 20 minute walk
  25. Eat 3 or more servings of fruit today