Read abook for20minutesWalk8,000stepstodayEat 3 ormoreservings offruit todayMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkPracticegoodposture for10 minutesDo 30push-upstodayComplimenta coworkerDo 30minutes ofweight-bearingexerciseExercisefor 30minutesGet 8hours ofsleeptonight.Enjoy anevening withsomeoneyou LOVETurn offsocialmedia fora nightAvoid fastfood for aweekCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneTry out anewphysicalactivityDo 50sit-upstodayStretchfor 10minutesParticipate inan onlinefitness classRead abook for20minutesWalk8,000stepstodayEat 3 ormoreservings offruit todayMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkPracticegoodposture for10 minutesDo 30push-upstodayComplimenta coworkerDo 30minutes ofweight-bearingexerciseExercisefor 30minutesGet 8hours ofsleeptonight.Enjoy anevening withsomeoneyou LOVETurn offsocialmedia fora nightAvoid fastfood for aweekCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneTry out anewphysicalactivityDo 50sit-upstodayStretchfor 10minutesParticipate inan onlinefitness class

February STAFF BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 minutes
  2. Walk 8,000 steps today
  3. Eat 3 or more servings of fruit today
  4. Make today a soda-free day
  5. Eat 3 or more servings of vegetables today
  6. Try a new healthy recipe.
  7. Go up & down a flight of stairs 5 times in a row
  8. Drink at least eight 8 oz. glasses of water today
  9. Ask a friend or family member what the best part of their day has been
  10. Take a 20 minute walk
  11. Practice good posture for 10 minutes
  12. Do 30 push-ups today
  13. Compliment a coworker
  14. Do 30 minutes of weight-bearing exercise
  15. Exercise for 30 minutes
  16. Get 8 hours of sleep tonight.
  17. Enjoy an evening with someone you LOVE
  18. Turn off social media for a night
  19. Avoid fast food for a week
  20. Count your calories for a day
  21. Share your favorite motivational quote with someone
  22. Try out a new physical activity
  23. Do 50 sit-ups today
  24. Stretch for 10 minutes
  25. Participate in an online fitness class