Get amassageColor apictureGo fora shortwalkCooksomethingnewSay "no"to a workrequestListen tomusicwhileworkingPlaywithLolaDo acrosswordWork ata coffeeshopJournalMeditatePlayWordleReada bookBuysomeflowersEnjoy acappuccinoTakea napGet mynailsdoneGet myhairdoneRequesttime offGet afacialHave abubblebathLight acandleHave mybrowsdoneTake abikebreakDo afacemaskGet amassageColor apictureGo fora shortwalkCooksomethingnewSay "no"to a workrequestListen tomusicwhileworkingPlaywithLolaDo acrosswordWork ata coffeeshopJournalMeditatePlayWordleReada bookBuysomeflowersEnjoy acappuccinoTakea napGet mynailsdoneGet myhairdoneRequesttime offGet afacialHave abubblebathLight acandleHave mybrowsdoneTake abikebreakDo afacemask

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Color a picture
  3. Go for a short walk
  4. Cook something new
  5. Say "no" to a work request
  6. Listen to music while working
  7. Play with Lola
  8. Do a crossword
  9. Work at a coffee shop
  10. Journal
  11. Meditate
  12. Play Wordle
  13. Read a book
  14. Buy some flowers
  15. Enjoy a cappuccino
  16. Take a nap
  17. Get my nails done
  18. Get my hair done
  19. Request time off
  20. Get a facial
  21. Have a bubble bath
  22. Light a candle
  23. Have my brows done
  24. Take a bike break
  25. Do a face mask