SOCIALISEEXERCISETAKE 10DEEPBREATHESCHATWITHFAMILYDANCECREATEAROUTINEDRAWINGTREATYOURSELFHAD ABATHSHOWERREADINGWATCHAFUNNYMOVIEPLAY AGAMESPOKETO YOURGPGOFOR AWALKEATHEALTHYMEDITATE/YOGASPOKETO YOURSUPPORTWORKERCHATWITH AFRIENDTAKE ABREAKONLINESUPPORTCLEANYOURROOMPRIORTISEYOURSLEEPJOURNALTHOUGHTS&FEELINGSLISTENTOMUSICSOCIALISEEXERCISETAKE 10DEEPBREATHESCHATWITHFAMILYDANCECREATEAROUTINEDRAWINGTREATYOURSELFHAD ABATHSHOWERREADINGWATCHAFUNNYMOVIEPLAY AGAMESPOKETO YOURGPGOFOR AWALKEATHEALTHYMEDITATE/YOGASPOKETO YOURSUPPORTWORKERCHATWITH AFRIENDTAKE ABREAKONLINESUPPORTCLEANYOURROOMPRIORTISEYOURSLEEPJOURNALTHOUGHTS&FEELINGSLISTENTOMUSIC

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOCIALISE
  2. EXERCISE
  3. TAKE 10 DEEP BREATHES
  4. CHAT WITH FAMILY
  5. DANCE
  6. CREATE A ROUTINE
  7. DRAWING
  8. TREAT YOURSELF
  9. HAD A BATH SHOWER
  10. READING
  11. WATCH A FUNNY MOVIE
  12. PLAY A GAME
  13. SPOKE TO YOUR GP
  14. GO FOR A WALK
  15. EAT HEALTHY
  16. MEDITATE/ YOGA
  17. SPOKE TO YOUR SUPPORT WORKER
  18. CHAT WITH A FRIEND
  19. TAKE A BREAK
  20. ONLINE SUPPORT
  21. CLEAN YOUR ROOM
  22. PRIORTISE YOUR SLEEP
  23. JOURNAL THOUGHTS & FEELINGS
  24. LISTEN TO MUSIC