SPOKETO YOURGPSPOKETO YOURSUPPORTWORKERHAD ABATHSHOWERSOCIALISECHATWITH AFRIENDREADINGCLEANYOURROOMDANCECREATEAROUTINEEATHEALTHYDRAWINGGOFOR AWALKMEDITATE/YOGAEXERCISEPLAY AGAMEWATCHAFUNNYMOVIELISTENTOMUSICTAKE 10DEEPBREATHESTAKE ABREAKCHATWITHFAMILYONLINESUPPORTPRIORTISEYOURSLEEPJOURNALTHOUGHTS&FEELINGSTREATYOURSELFSPOKETO YOURGPSPOKETO YOURSUPPORTWORKERHAD ABATHSHOWERSOCIALISECHATWITH AFRIENDREADINGCLEANYOURROOMDANCECREATEAROUTINEEATHEALTHYDRAWINGGOFOR AWALKMEDITATE/YOGAEXERCISEPLAY AGAMEWATCHAFUNNYMOVIELISTENTOMUSICTAKE 10DEEPBREATHESTAKE ABREAKCHATWITHFAMILYONLINESUPPORTPRIORTISEYOURSLEEPJOURNALTHOUGHTS&FEELINGSTREATYOURSELF

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPOKE TO YOUR GP
  2. SPOKE TO YOUR SUPPORT WORKER
  3. HAD A BATH SHOWER
  4. SOCIALISE
  5. CHAT WITH A FRIEND
  6. READING
  7. CLEAN YOUR ROOM
  8. DANCE
  9. CREATE A ROUTINE
  10. EAT HEALTHY
  11. DRAWING
  12. GO FOR A WALK
  13. MEDITATE/ YOGA
  14. EXERCISE
  15. PLAY A GAME
  16. WATCH A FUNNY MOVIE
  17. LISTEN TO MUSIC
  18. TAKE 10 DEEP BREATHES
  19. TAKE A BREAK
  20. CHAT WITH FAMILY
  21. ONLINE SUPPORT
  22. PRIORTISE YOUR SLEEP
  23. JOURNAL THOUGHTS & FEELINGS
  24. TREAT YOURSELF