JOURNALTHOUGHTS&FEELINGSGOFOR AWALKEATHEALTHYDANCESPOKETO YOURGPDRAWINGHAD ABATHSHOWERCLEANYOURROOMCHATWITH AFRIENDREADINGWATCHAFUNNYMOVIEEXERCISESOCIALISECREATEAROUTINETAKE ABREAKONLINESUPPORTTREATYOURSELFTAKE 10DEEPBREATHESPLAY AGAMECHATWITHFAMILYMEDITATE/YOGAPRIORTISEYOURSLEEPLISTENTOMUSICSPOKETO YOURSUPPORTWORKERJOURNALTHOUGHTS&FEELINGSGOFOR AWALKEATHEALTHYDANCESPOKETO YOURGPDRAWINGHAD ABATHSHOWERCLEANYOURROOMCHATWITH AFRIENDREADINGWATCHAFUNNYMOVIEEXERCISESOCIALISECREATEAROUTINETAKE ABREAKONLINESUPPORTTREATYOURSELFTAKE 10DEEPBREATHESPLAY AGAMECHATWITHFAMILYMEDITATE/YOGAPRIORTISEYOURSLEEPLISTENTOMUSICSPOKETO YOURSUPPORTWORKER

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL THOUGHTS & FEELINGS
  2. GO FOR A WALK
  3. EAT HEALTHY
  4. DANCE
  5. SPOKE TO YOUR GP
  6. DRAWING
  7. HAD A BATH SHOWER
  8. CLEAN YOUR ROOM
  9. CHAT WITH A FRIEND
  10. READING
  11. WATCH A FUNNY MOVIE
  12. EXERCISE
  13. SOCIALISE
  14. CREATE A ROUTINE
  15. TAKE A BREAK
  16. ONLINE SUPPORT
  17. TREAT YOURSELF
  18. TAKE 10 DEEP BREATHES
  19. PLAY A GAME
  20. CHAT WITH FAMILY
  21. MEDITATE/ YOGA
  22. PRIORTISE YOUR SLEEP
  23. LISTEN TO MUSIC
  24. SPOKE TO YOUR SUPPORT WORKER