TREATYOURSELFCLEANYOURROOMSOCIALISETAKE ABREAKDRAWINGWATCHAFUNNYMOVIEMEDITATE/YOGACREATEAROUTINEPLAY AGAMEGOFOR AWALKTAKE 10DEEPBREATHESCHATWITHFAMILYSPOKETO YOURGPJOURNALTHOUGHTS&FEELINGSSPOKETO YOURSUPPORTWORKERCHATWITH AFRIENDREADINGPRIORTISEYOURSLEEPEATHEALTHYONLINESUPPORTLISTENTOMUSICHAD ABATHSHOWERDANCEEXERCISETREATYOURSELFCLEANYOURROOMSOCIALISETAKE ABREAKDRAWINGWATCHAFUNNYMOVIEMEDITATE/YOGACREATEAROUTINEPLAY AGAMEGOFOR AWALKTAKE 10DEEPBREATHESCHATWITHFAMILYSPOKETO YOURGPJOURNALTHOUGHTS&FEELINGSSPOKETO YOURSUPPORTWORKERCHATWITH AFRIENDREADINGPRIORTISEYOURSLEEPEATHEALTHYONLINESUPPORTLISTENTOMUSICHAD ABATHSHOWERDANCEEXERCISE

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT YOURSELF
  2. CLEAN YOUR ROOM
  3. SOCIALISE
  4. TAKE A BREAK
  5. DRAWING
  6. WATCH A FUNNY MOVIE
  7. MEDITATE/ YOGA
  8. CREATE A ROUTINE
  9. PLAY A GAME
  10. GO FOR A WALK
  11. TAKE 10 DEEP BREATHES
  12. CHAT WITH FAMILY
  13. SPOKE TO YOUR GP
  14. JOURNAL THOUGHTS & FEELINGS
  15. SPOKE TO YOUR SUPPORT WORKER
  16. CHAT WITH A FRIEND
  17. READING
  18. PRIORTISE YOUR SLEEP
  19. EAT HEALTHY
  20. ONLINE SUPPORT
  21. LISTEN TO MUSIC
  22. HAD A BATH SHOWER
  23. DANCE
  24. EXERCISE