TREATYOURSELFSPOKETO YOURSUPPORTWORKERSOCIALISEJOURNALTHOUGHTS&FEELINGSHAD ABATHSHOWERGOFOR AWALKDANCECHATWITH AFRIENDMEDITATE/YOGAPRIORTISEYOURSLEEPREADINGCHATWITHFAMILYDRAWINGLISTENTOMUSICWATCHAFUNNYMOVIEEATHEALTHYONLINESUPPORTCREATEAROUTINEPLAY AGAMETAKE ABREAKCLEANYOURROOMEXERCISETAKE 10DEEPBREATHESSPOKETO YOURGPTREATYOURSELFSPOKETO YOURSUPPORTWORKERSOCIALISEJOURNALTHOUGHTS&FEELINGSHAD ABATHSHOWERGOFOR AWALKDANCECHATWITH AFRIENDMEDITATE/YOGAPRIORTISEYOURSLEEPREADINGCHATWITHFAMILYDRAWINGLISTENTOMUSICWATCHAFUNNYMOVIEEATHEALTHYONLINESUPPORTCREATEAROUTINEPLAY AGAMETAKE ABREAKCLEANYOURROOMEXERCISETAKE 10DEEPBREATHESSPOKETO YOURGP

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT YOURSELF
  2. SPOKE TO YOUR SUPPORT WORKER
  3. SOCIALISE
  4. JOURNAL THOUGHTS & FEELINGS
  5. HAD A BATH SHOWER
  6. GO FOR A WALK
  7. DANCE
  8. CHAT WITH A FRIEND
  9. MEDITATE/ YOGA
  10. PRIORTISE YOUR SLEEP
  11. READING
  12. CHAT WITH FAMILY
  13. DRAWING
  14. LISTEN TO MUSIC
  15. WATCH A FUNNY MOVIE
  16. EAT HEALTHY
  17. ONLINE SUPPORT
  18. CREATE A ROUTINE
  19. PLAY A GAME
  20. TAKE A BREAK
  21. CLEAN YOUR ROOM
  22. EXERCISE
  23. TAKE 10 DEEP BREATHES
  24. SPOKE TO YOUR GP