EATHEALTHYTAKE 10DEEPBREATHESTAKE ABREAKLISTENTOMUSICWATCHAFUNNYMOVIEGOFOR AWALKHAD ABATHSHOWERDRAWINGEXERCISEDANCEMEDITATE/YOGAPRIORTISEYOURSLEEPCREATEAROUTINEJOURNALTHOUGHTS&FEELINGSREADINGSPOKETO YOURSUPPORTWORKERONLINESUPPORTCHATWITHFAMILYTREATYOURSELFCLEANYOURROOMPLAY AGAMESPOKETO YOURGPCHATWITH AFRIENDSOCIALISEEATHEALTHYTAKE 10DEEPBREATHESTAKE ABREAKLISTENTOMUSICWATCHAFUNNYMOVIEGOFOR AWALKHAD ABATHSHOWERDRAWINGEXERCISEDANCEMEDITATE/YOGAPRIORTISEYOURSLEEPCREATEAROUTINEJOURNALTHOUGHTS&FEELINGSREADINGSPOKETO YOURSUPPORTWORKERONLINESUPPORTCHATWITHFAMILYTREATYOURSELFCLEANYOURROOMPLAY AGAMESPOKETO YOURGPCHATWITH AFRIENDSOCIALISE

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. TAKE 10 DEEP BREATHES
  3. TAKE A BREAK
  4. LISTEN TO MUSIC
  5. WATCH A FUNNY MOVIE
  6. GO FOR A WALK
  7. HAD A BATH SHOWER
  8. DRAWING
  9. EXERCISE
  10. DANCE
  11. MEDITATE/ YOGA
  12. PRIORTISE YOUR SLEEP
  13. CREATE A ROUTINE
  14. JOURNAL THOUGHTS & FEELINGS
  15. READING
  16. SPOKE TO YOUR SUPPORT WORKER
  17. ONLINE SUPPORT
  18. CHAT WITH FAMILY
  19. TREAT YOURSELF
  20. CLEAN YOUR ROOM
  21. PLAY A GAME
  22. SPOKE TO YOUR GP
  23. CHAT WITH A FRIEND
  24. SOCIALISE