DRAWINGWATCHAFUNNYMOVIEPLAY AGAMEDANCECLEANYOURROOMSOCIALISEEXERCISEMEDITATE/YOGAGOFOR AWALKONLINESUPPORTHAD ABATHSHOWERSPOKETO YOURGPSPOKETO YOURSUPPORTWORKERPRIORTISEYOURSLEEPCREATEAROUTINECHATWITH AFRIENDTREATYOURSELFJOURNALTHOUGHTS&FEELINGSREADINGLISTENTOMUSICTAKE 10DEEPBREATHESTAKE ABREAKCHATWITHFAMILYEATHEALTHYDRAWINGWATCHAFUNNYMOVIEPLAY AGAMEDANCECLEANYOURROOMSOCIALISEEXERCISEMEDITATE/YOGAGOFOR AWALKONLINESUPPORTHAD ABATHSHOWERSPOKETO YOURGPSPOKETO YOURSUPPORTWORKERPRIORTISEYOURSLEEPCREATEAROUTINECHATWITH AFRIENDTREATYOURSELFJOURNALTHOUGHTS&FEELINGSREADINGLISTENTOMUSICTAKE 10DEEPBREATHESTAKE ABREAKCHATWITHFAMILYEATHEALTHY

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAWING
  2. WATCH A FUNNY MOVIE
  3. PLAY A GAME
  4. DANCE
  5. CLEAN YOUR ROOM
  6. SOCIALISE
  7. EXERCISE
  8. MEDITATE/ YOGA
  9. GO FOR A WALK
  10. ONLINE SUPPORT
  11. HAD A BATH SHOWER
  12. SPOKE TO YOUR GP
  13. SPOKE TO YOUR SUPPORT WORKER
  14. PRIORTISE YOUR SLEEP
  15. CREATE A ROUTINE
  16. CHAT WITH A FRIEND
  17. TREAT YOURSELF
  18. JOURNAL THOUGHTS & FEELINGS
  19. READING
  20. LISTEN TO MUSIC
  21. TAKE 10 DEEP BREATHES
  22. TAKE A BREAK
  23. CHAT WITH FAMILY
  24. EAT HEALTHY