CHATWITH AFRIENDTREATYOURSELFPRIORTISEYOURSLEEPLISTENTOMUSICDANCETAKE ABREAKSOCIALISEWATCHAFUNNYMOVIEHAD ABATHSHOWEREATHEALTHYTAKE 10DEEPBREATHESCREATEAROUTINESPOKETO YOURGPCLEANYOURROOMCHATWITHFAMILYEXERCISEGOFOR AWALKDRAWINGONLINESUPPORTPLAY AGAMESPOKETO YOURSUPPORTWORKERREADINGMEDITATE/YOGAJOURNALTHOUGHTS&FEELINGSCHATWITH AFRIENDTREATYOURSELFPRIORTISEYOURSLEEPLISTENTOMUSICDANCETAKE ABREAKSOCIALISEWATCHAFUNNYMOVIEHAD ABATHSHOWEREATHEALTHYTAKE 10DEEPBREATHESCREATEAROUTINESPOKETO YOURGPCLEANYOURROOMCHATWITHFAMILYEXERCISEGOFOR AWALKDRAWINGONLINESUPPORTPLAY AGAMESPOKETO YOURSUPPORTWORKERREADINGMEDITATE/YOGAJOURNALTHOUGHTS&FEELINGS

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHAT WITH A FRIEND
  2. TREAT YOURSELF
  3. PRIORTISE YOUR SLEEP
  4. LISTEN TO MUSIC
  5. DANCE
  6. TAKE A BREAK
  7. SOCIALISE
  8. WATCH A FUNNY MOVIE
  9. HAD A BATH SHOWER
  10. EAT HEALTHY
  11. TAKE 10 DEEP BREATHES
  12. CREATE A ROUTINE
  13. SPOKE TO YOUR GP
  14. CLEAN YOUR ROOM
  15. CHAT WITH FAMILY
  16. EXERCISE
  17. GO FOR A WALK
  18. DRAWING
  19. ONLINE SUPPORT
  20. PLAY A GAME
  21. SPOKE TO YOUR SUPPORT WORKER
  22. READING
  23. MEDITATE/ YOGA
  24. JOURNAL THOUGHTS & FEELINGS