DRAWINGONLINESUPPORTCREATEAROUTINETAKE ABREAKEATHEALTHYTREATYOURSELFJOURNALTHOUGHTS&FEELINGSEXERCISEGOFOR AWALKREADINGCHATWITH AFRIENDCHATWITHFAMILYSPOKETO YOURSUPPORTWORKERHAD ABATHSHOWERPRIORTISEYOURSLEEPWATCHAFUNNYMOVIECLEANYOURROOMMEDITATE/YOGADANCEPLAY AGAMESOCIALISETAKE 10DEEPBREATHESLISTENTOMUSICSPOKETO YOURGPDRAWINGONLINESUPPORTCREATEAROUTINETAKE ABREAKEATHEALTHYTREATYOURSELFJOURNALTHOUGHTS&FEELINGSEXERCISEGOFOR AWALKREADINGCHATWITH AFRIENDCHATWITHFAMILYSPOKETO YOURSUPPORTWORKERHAD ABATHSHOWERPRIORTISEYOURSLEEPWATCHAFUNNYMOVIECLEANYOURROOMMEDITATE/YOGADANCEPLAY AGAMESOCIALISETAKE 10DEEPBREATHESLISTENTOMUSICSPOKETO YOURGP

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAWING
  2. ONLINE SUPPORT
  3. CREATE A ROUTINE
  4. TAKE A BREAK
  5. EAT HEALTHY
  6. TREAT YOURSELF
  7. JOURNAL THOUGHTS & FEELINGS
  8. EXERCISE
  9. GO FOR A WALK
  10. READING
  11. CHAT WITH A FRIEND
  12. CHAT WITH FAMILY
  13. SPOKE TO YOUR SUPPORT WORKER
  14. HAD A BATH SHOWER
  15. PRIORTISE YOUR SLEEP
  16. WATCH A FUNNY MOVIE
  17. CLEAN YOUR ROOM
  18. MEDITATE/ YOGA
  19. DANCE
  20. PLAY A GAME
  21. SOCIALISE
  22. TAKE 10 DEEP BREATHES
  23. LISTEN TO MUSIC
  24. SPOKE TO YOUR GP