TAKE 10DEEPBREATHESTAKE ABREAKPRIORTISEYOURSLEEPWATCHAFUNNYMOVIESOCIALISELISTENTOMUSICGOFOR AWALKEATHEALTHYCLEANYOURROOMSPOKETO YOURGPONLINESUPPORTDANCEJOURNALTHOUGHTS&FEELINGSCHATWITH AFRIENDREADINGEXERCISESPOKETO YOURSUPPORTWORKERCREATEAROUTINEMEDITATE/YOGATREATYOURSELFPLAY AGAMEDRAWINGHAD ABATHSHOWERCHATWITHFAMILYTAKE 10DEEPBREATHESTAKE ABREAKPRIORTISEYOURSLEEPWATCHAFUNNYMOVIESOCIALISELISTENTOMUSICGOFOR AWALKEATHEALTHYCLEANYOURROOMSPOKETO YOURGPONLINESUPPORTDANCEJOURNALTHOUGHTS&FEELINGSCHATWITH AFRIENDREADINGEXERCISESPOKETO YOURSUPPORTWORKERCREATEAROUTINEMEDITATE/YOGATREATYOURSELFPLAY AGAMEDRAWINGHAD ABATHSHOWERCHATWITHFAMILY

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE 10 DEEP BREATHES
  2. TAKE A BREAK
  3. PRIORTISE YOUR SLEEP
  4. WATCH A FUNNY MOVIE
  5. SOCIALISE
  6. LISTEN TO MUSIC
  7. GO FOR A WALK
  8. EAT HEALTHY
  9. CLEAN YOUR ROOM
  10. SPOKE TO YOUR GP
  11. ONLINE SUPPORT
  12. DANCE
  13. JOURNAL THOUGHTS & FEELINGS
  14. CHAT WITH A FRIEND
  15. READING
  16. EXERCISE
  17. SPOKE TO YOUR SUPPORT WORKER
  18. CREATE A ROUTINE
  19. MEDITATE/ YOGA
  20. TREAT YOURSELF
  21. PLAY A GAME
  22. DRAWING
  23. HAD A BATH SHOWER
  24. CHAT WITH FAMILY