TAKE ABREAKDANCESPOKETO YOURGPSPOKETO YOURSUPPORTWORKERTAKE 10DEEPBREATHESCHATWITHFAMILYJOURNALTHOUGHTS&FEELINGSCHATWITH AFRIENDONLINESUPPORTWATCHAFUNNYMOVIEDRAWINGEATHEALTHYTREATYOURSELFHAD ABATHSHOWERGOFOR AWALKSOCIALISELISTENTOMUSICPLAY AGAMEEXERCISEMEDITATE/YOGACLEANYOURROOMPRIORTISEYOURSLEEPCREATEAROUTINEREADINGTAKE ABREAKDANCESPOKETO YOURGPSPOKETO YOURSUPPORTWORKERTAKE 10DEEPBREATHESCHATWITHFAMILYJOURNALTHOUGHTS&FEELINGSCHATWITH AFRIENDONLINESUPPORTWATCHAFUNNYMOVIEDRAWINGEATHEALTHYTREATYOURSELFHAD ABATHSHOWERGOFOR AWALKSOCIALISELISTENTOMUSICPLAY AGAMEEXERCISEMEDITATE/YOGACLEANYOURROOMPRIORTISEYOURSLEEPCREATEAROUTINEREADING

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. DANCE
  3. SPOKE TO YOUR GP
  4. SPOKE TO YOUR SUPPORT WORKER
  5. TAKE 10 DEEP BREATHES
  6. CHAT WITH FAMILY
  7. JOURNAL THOUGHTS & FEELINGS
  8. CHAT WITH A FRIEND
  9. ONLINE SUPPORT
  10. WATCH A FUNNY MOVIE
  11. DRAWING
  12. EAT HEALTHY
  13. TREAT YOURSELF
  14. HAD A BATH SHOWER
  15. GO FOR A WALK
  16. SOCIALISE
  17. LISTEN TO MUSIC
  18. PLAY A GAME
  19. EXERCISE
  20. MEDITATE/ YOGA
  21. CLEAN YOUR ROOM
  22. PRIORTISE YOUR SLEEP
  23. CREATE A ROUTINE
  24. READING