PLAY AGAMETAKE 10DEEPBREATHESMEDITATE/YOGAONLINESUPPORTCHATWITHFAMILYJOURNALTHOUGHTS&FEELINGSLISTENTOMUSICPRIORTISEYOURSLEEPTAKE ABREAKSOCIALISEHAD ABATHSHOWERDRAWINGWATCHAFUNNYMOVIEREADINGCLEANYOURROOMCHATWITH AFRIENDDANCEEATHEALTHYEXERCISETREATYOURSELFSPOKETO YOURSUPPORTWORKERGOFOR AWALKCREATEAROUTINESPOKETO YOURGPPLAY AGAMETAKE 10DEEPBREATHESMEDITATE/YOGAONLINESUPPORTCHATWITHFAMILYJOURNALTHOUGHTS&FEELINGSLISTENTOMUSICPRIORTISEYOURSLEEPTAKE ABREAKSOCIALISEHAD ABATHSHOWERDRAWINGWATCHAFUNNYMOVIEREADINGCLEANYOURROOMCHATWITH AFRIENDDANCEEATHEALTHYEXERCISETREATYOURSELFSPOKETO YOURSUPPORTWORKERGOFOR AWALKCREATEAROUTINESPOKETO YOURGP

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. TAKE 10 DEEP BREATHES
  3. MEDITATE/ YOGA
  4. ONLINE SUPPORT
  5. CHAT WITH FAMILY
  6. JOURNAL THOUGHTS & FEELINGS
  7. LISTEN TO MUSIC
  8. PRIORTISE YOUR SLEEP
  9. TAKE A BREAK
  10. SOCIALISE
  11. HAD A BATH SHOWER
  12. DRAWING
  13. WATCH A FUNNY MOVIE
  14. READING
  15. CLEAN YOUR ROOM
  16. CHAT WITH A FRIEND
  17. DANCE
  18. EAT HEALTHY
  19. EXERCISE
  20. TREAT YOURSELF
  21. SPOKE TO YOUR SUPPORT WORKER
  22. GO FOR A WALK
  23. CREATE A ROUTINE
  24. SPOKE TO YOUR GP