SPOKETO YOURGPHAD ABATHSHOWERONLINESUPPORTCHATWITH AFRIENDSOCIALISEDRAWINGTREATYOURSELFJOURNALTHOUGHTS&FEELINGSDANCEMEDITATE/YOGACHATWITHFAMILYLISTENTOMUSICSPOKETO YOURSUPPORTWORKERPRIORTISEYOURSLEEPTAKE 10DEEPBREATHESCREATEAROUTINECLEANYOURROOMEATHEALTHYREADINGWATCHAFUNNYMOVIEPLAY AGAMEEXERCISEGOFOR AWALKTAKE ABREAKSPOKETO YOURGPHAD ABATHSHOWERONLINESUPPORTCHATWITH AFRIENDSOCIALISEDRAWINGTREATYOURSELFJOURNALTHOUGHTS&FEELINGSDANCEMEDITATE/YOGACHATWITHFAMILYLISTENTOMUSICSPOKETO YOURSUPPORTWORKERPRIORTISEYOURSLEEPTAKE 10DEEPBREATHESCREATEAROUTINECLEANYOURROOMEATHEALTHYREADINGWATCHAFUNNYMOVIEPLAY AGAMEEXERCISEGOFOR AWALKTAKE ABREAK

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPOKE TO YOUR GP
  2. HAD A BATH SHOWER
  3. ONLINE SUPPORT
  4. CHAT WITH A FRIEND
  5. SOCIALISE
  6. DRAWING
  7. TREAT YOURSELF
  8. JOURNAL THOUGHTS & FEELINGS
  9. DANCE
  10. MEDITATE/ YOGA
  11. CHAT WITH FAMILY
  12. LISTEN TO MUSIC
  13. SPOKE TO YOUR SUPPORT WORKER
  14. PRIORTISE YOUR SLEEP
  15. TAKE 10 DEEP BREATHES
  16. CREATE A ROUTINE
  17. CLEAN YOUR ROOM
  18. EAT HEALTHY
  19. READING
  20. WATCH A FUNNY MOVIE
  21. PLAY A GAME
  22. EXERCISE
  23. GO FOR A WALK
  24. TAKE A BREAK