DANCETAKE 10DEEPBREATHESLISTENTOMUSICPRIORTISEYOURSLEEPCREATEAROUTINECHATWITH AFRIENDMEDITATE/YOGAHAD ABATHSHOWERSPOKETO YOURSUPPORTWORKERTREATYOURSELFCLEANYOURROOMWATCHAFUNNYMOVIEEATHEALTHYPLAY AGAMEDRAWINGSPOKETO YOURGPGOFOR AWALKJOURNALTHOUGHTS&FEELINGSSOCIALISETAKE ABREAKREADINGONLINESUPPORTEXERCISECHATWITHFAMILYDANCETAKE 10DEEPBREATHESLISTENTOMUSICPRIORTISEYOURSLEEPCREATEAROUTINECHATWITH AFRIENDMEDITATE/YOGAHAD ABATHSHOWERSPOKETO YOURSUPPORTWORKERTREATYOURSELFCLEANYOURROOMWATCHAFUNNYMOVIEEATHEALTHYPLAY AGAMEDRAWINGSPOKETO YOURGPGOFOR AWALKJOURNALTHOUGHTS&FEELINGSSOCIALISETAKE ABREAKREADINGONLINESUPPORTEXERCISECHATWITHFAMILY

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. TAKE 10 DEEP BREATHES
  3. LISTEN TO MUSIC
  4. PRIORTISE YOUR SLEEP
  5. CREATE A ROUTINE
  6. CHAT WITH A FRIEND
  7. MEDITATE/ YOGA
  8. HAD A BATH SHOWER
  9. SPOKE TO YOUR SUPPORT WORKER
  10. TREAT YOURSELF
  11. CLEAN YOUR ROOM
  12. WATCH A FUNNY MOVIE
  13. EAT HEALTHY
  14. PLAY A GAME
  15. DRAWING
  16. SPOKE TO YOUR GP
  17. GO FOR A WALK
  18. JOURNAL THOUGHTS & FEELINGS
  19. SOCIALISE
  20. TAKE A BREAK
  21. READING
  22. ONLINE SUPPORT
  23. EXERCISE
  24. CHAT WITH FAMILY