HAD ABATHSHOWERREADINGCREATEAROUTINECHATWITH AFRIENDEXERCISESPOKETO YOURSUPPORTWORKERWATCHAFUNNYMOVIEDRAWINGPLAY AGAMETREATYOURSELFEATHEALTHYTAKE 10DEEPBREATHESSPOKETO YOURGPGOFOR AWALKJOURNALTHOUGHTS&FEELINGSCLEANYOURROOMCHATWITHFAMILYPRIORTISEYOURSLEEPMEDITATE/YOGASOCIALISETAKE ABREAKDANCELISTENTOMUSICONLINESUPPORTHAD ABATHSHOWERREADINGCREATEAROUTINECHATWITH AFRIENDEXERCISESPOKETO YOURSUPPORTWORKERWATCHAFUNNYMOVIEDRAWINGPLAY AGAMETREATYOURSELFEATHEALTHYTAKE 10DEEPBREATHESSPOKETO YOURGPGOFOR AWALKJOURNALTHOUGHTS&FEELINGSCLEANYOURROOMCHATWITHFAMILYPRIORTISEYOURSLEEPMEDITATE/YOGASOCIALISETAKE ABREAKDANCELISTENTOMUSICONLINESUPPORT

Mental Health Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HAD A BATH SHOWER
  2. READING
  3. CREATE A ROUTINE
  4. CHAT WITH A FRIEND
  5. EXERCISE
  6. SPOKE TO YOUR SUPPORT WORKER
  7. WATCH A FUNNY MOVIE
  8. DRAWING
  9. PLAY A GAME
  10. TREAT YOURSELF
  11. EAT HEALTHY
  12. TAKE 10 DEEP BREATHES
  13. SPOKE TO YOUR GP
  14. GO FOR A WALK
  15. JOURNAL THOUGHTS & FEELINGS
  16. CLEAN YOUR ROOM
  17. CHAT WITH FAMILY
  18. PRIORTISE YOUR SLEEP
  19. MEDITATE/ YOGA
  20. SOCIALISE
  21. TAKE A BREAK
  22. DANCE
  23. LISTEN TO MUSIC
  24. ONLINE SUPPORT