10 ArmCirclesStand upfrom a chairand walkaround aconeStretch oneleg up highwhile keepingthe other onthe ground10shoulderrollsWalkfor 6minutes1 minutepush-ups1minutesit-ups1 minutepush-ups10 ArmCirclesReachyour armto yourshoulder1minutesit-ups10 ArmCirclesStand upfrom a chairand walkaround aconeStretch oneleg up highwhile keepingthe other onthe ground10shoulderrollsWalkfor 6minutes1 minutepush-ups1minutesit-ups1 minutepush-ups10 ArmCirclesReachyour armto yourshoulder1minutesit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Stand up from a chair and walk around a cone
  3. Stretch one leg up high while keeping the other on the ground
  4. 10 shoulder rolls
  5. Walk for 6 minutes
  6. 1 minute push-ups
  7. 1 minute sit-ups
  8. 1 minute push-ups
  9. 10 Arm Circles
  10. Reach your arm to your shoulder
  11. 1 minute sit-ups