10 ArmCircles10 ArmCircles1minutesit-upsStand upfrom a chairand walkaround acone10shoulderrollsWalkfor 6minutesStretch oneleg up highwhile keepingthe other onthe ground1 minutepush-upsReachyour armto yourshoulder1minutesit-ups1 minutepush-ups10 ArmCircles10 ArmCircles1minutesit-upsStand upfrom a chairand walkaround acone10shoulderrollsWalkfor 6minutesStretch oneleg up highwhile keepingthe other onthe ground1 minutepush-upsReachyour armto yourshoulder1minutesit-ups1 minutepush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Arm Circles
  3. 1 minute sit-ups
  4. Stand up from a chair and walk around a cone
  5. 10 shoulder rolls
  6. Walk for 6 minutes
  7. Stretch one leg up high while keeping the other on the ground
  8. 1 minute push-ups
  9. Reach your arm to your shoulder
  10. 1 minute sit-ups
  11. 1 minute push-ups