1 minutepush-ups10shoulderrollsReachyour armto yourshoulderStand upfrom a chairand walkaround acone1minutesit-ups1 minutepush-upsStretch oneleg up highwhile keepingthe other onthe ground10 ArmCircles1minutesit-upsWalkfor 6minutes10 ArmCircles1 minutepush-ups10shoulderrollsReachyour armto yourshoulderStand upfrom a chairand walkaround acone1minutesit-ups1 minutepush-upsStretch oneleg up highwhile keepingthe other onthe ground10 ArmCircles1minutesit-upsWalkfor 6minutes10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute push-ups
  2. 10 shoulder rolls
  3. Reach your arm to your shoulder
  4. Stand up from a chair and walk around a cone
  5. 1 minute sit-ups
  6. 1 minute push-ups
  7. Stretch one leg up high while keeping the other on the ground
  8. 10 Arm Circles
  9. 1 minute sit-ups
  10. Walk for 6 minutes
  11. 10 Arm Circles