Stand upfrom a chairand walkaround acone1 minutepush-ups1 minutepush-ups10shoulderrolls1minutesit-ups10 ArmCirclesReachyour armto yourshoulderStretch oneleg up highwhile keepingthe other onthe ground10 ArmCirclesWalkfor 6minutes1minutesit-upsStand upfrom a chairand walkaround acone1 minutepush-ups1 minutepush-ups10shoulderrolls1minutesit-ups10 ArmCirclesReachyour armto yourshoulderStretch oneleg up highwhile keepingthe other onthe ground10 ArmCirclesWalkfor 6minutes1minutesit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up from a chair and walk around a cone
  2. 1 minute push-ups
  3. 1 minute push-ups
  4. 10 shoulder rolls
  5. 1 minute sit-ups
  6. 10 Arm Circles
  7. Reach your arm to your shoulder
  8. Stretch one leg up high while keeping the other on the ground
  9. 10 Arm Circles
  10. Walk for 6 minutes
  11. 1 minute sit-ups