1 minutepush-ups10 ArmCircles1minutesit-upsReachyour armto yourshoulder1 minutepush-ups10shoulderrolls10 ArmCirclesStand upfrom a chairand walkaround aconeStretch oneleg up highwhile keepingthe other onthe ground1minutesit-upsWalkfor 6minutes1 minutepush-ups10 ArmCircles1minutesit-upsReachyour armto yourshoulder1 minutepush-ups10shoulderrolls10 ArmCirclesStand upfrom a chairand walkaround aconeStretch oneleg up highwhile keepingthe other onthe ground1minutesit-upsWalkfor 6minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute push-ups
  2. 10 Arm Circles
  3. 1 minute sit-ups
  4. Reach your arm to your shoulder
  5. 1 minute push-ups
  6. 10 shoulder rolls
  7. 10 Arm Circles
  8. Stand up from a chair and walk around a cone
  9. Stretch one leg up high while keeping the other on the ground
  10. 1 minute sit-ups
  11. Walk for 6 minutes