Stretch oneleg up highwhile keepingthe other onthe ground1 minutepush-ups1 minutepush-ups1minutesit-ups10shoulderrolls10 ArmCircles1minutesit-upsWalkfor 6minutesStand upfrom a chairand walkaround acone10 ArmCirclesReachyour armto yourshoulderStretch oneleg up highwhile keepingthe other onthe ground1 minutepush-ups1 minutepush-ups1minutesit-ups10shoulderrolls10 ArmCircles1minutesit-upsWalkfor 6minutesStand upfrom a chairand walkaround acone10 ArmCirclesReachyour armto yourshoulder

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch one leg up high while keeping the other on the ground
  2. 1 minute push-ups
  3. 1 minute push-ups
  4. 1 minute sit-ups
  5. 10 shoulder rolls
  6. 10 Arm Circles
  7. 1 minute sit-ups
  8. Walk for 6 minutes
  9. Stand up from a chair and walk around a cone
  10. 10 Arm Circles
  11. Reach your arm to your shoulder