Stretch oneleg up highwhile keepingthe other onthe ground1minutesit-ups1minutesit-upsWalkfor 6minutesStand upfrom a chairand walkaround aconeReachyour armto yourshoulder10shoulderrolls1 minutepush-ups1 minutepush-ups10 ArmCircles10 ArmCirclesStretch oneleg up highwhile keepingthe other onthe ground1minutesit-ups1minutesit-upsWalkfor 6minutesStand upfrom a chairand walkaround aconeReachyour armto yourshoulder10shoulderrolls1 minutepush-ups1 minutepush-ups10 ArmCircles10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch one leg up high while keeping the other on the ground
  2. 1 minute sit-ups
  3. 1 minute sit-ups
  4. Walk for 6 minutes
  5. Stand up from a chair and walk around a cone
  6. Reach your arm to your shoulder
  7. 10 shoulder rolls
  8. 1 minute push-ups
  9. 1 minute push-ups
  10. 10 Arm Circles
  11. 10 Arm Circles