Stretch oneleg up highwhile keepingthe other onthe ground10 ArmCircles1 minutepush-ups10shoulderrolls1minutesit-ups10 ArmCircles1minutesit-ups1 minutepush-upsReachyour armto yourshoulderWalkfor 6minutesStand upfrom a chairand walkaround aconeStretch oneleg up highwhile keepingthe other onthe ground10 ArmCircles1 minutepush-ups10shoulderrolls1minutesit-ups10 ArmCircles1minutesit-ups1 minutepush-upsReachyour armto yourshoulderWalkfor 6minutesStand upfrom a chairand walkaround acone

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch one leg up high while keeping the other on the ground
  2. 10 Arm Circles
  3. 1 minute push-ups
  4. 10 shoulder rolls
  5. 1 minute sit-ups
  6. 10 Arm Circles
  7. 1 minute sit-ups
  8. 1 minute push-ups
  9. Reach your arm to your shoulder
  10. Walk for 6 minutes
  11. Stand up from a chair and walk around a cone