Walkfor 6minutesStretch oneleg up highwhile keepingthe other onthe ground1minutesit-ups10 ArmCirclesReachyour armto yourshoulderStand upfrom a chairand walkaround acone1 minutepush-ups1 minutepush-ups1minutesit-ups10shoulderrolls10 ArmCirclesWalkfor 6minutesStretch oneleg up highwhile keepingthe other onthe ground1minutesit-ups10 ArmCirclesReachyour armto yourshoulderStand upfrom a chairand walkaround acone1 minutepush-ups1 minutepush-ups1minutesit-ups10shoulderrolls10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 6 minutes
  2. Stretch one leg up high while keeping the other on the ground
  3. 1 minute sit-ups
  4. 10 Arm Circles
  5. Reach your arm to your shoulder
  6. Stand up from a chair and walk around a cone
  7. 1 minute push-ups
  8. 1 minute push-ups
  9. 1 minute sit-ups
  10. 10 shoulder rolls
  11. 10 Arm Circles