10 ArmCirclesReachyour armto yourshoulder10 ArmCirclesWalkfor 6minutesStretch oneleg up highwhile keepingthe other onthe ground1minutesit-ups10shoulderrolls1minutesit-ups1 minutepush-ups1 minutepush-upsStand upfrom a chairand walkaround acone10 ArmCirclesReachyour armto yourshoulder10 ArmCirclesWalkfor 6minutesStretch oneleg up highwhile keepingthe other onthe ground1minutesit-ups10shoulderrolls1minutesit-ups1 minutepush-ups1 minutepush-upsStand upfrom a chairand walkaround acone

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Reach your arm to your shoulder
  3. 10 Arm Circles
  4. Walk for 6 minutes
  5. Stretch one leg up high while keeping the other on the ground
  6. 1 minute sit-ups
  7. 10 shoulder rolls
  8. 1 minute sit-ups
  9. 1 minute push-ups
  10. 1 minute push-ups
  11. Stand up from a chair and walk around a cone