1minutesit-upsReachyour armto yourshoulder10 ArmCirclesStretch oneleg up highwhile keepingthe other onthe groundWalkfor 6minutes10 ArmCircles1 minutepush-ups1 minutepush-upsStand upfrom a chairand walkaround acone1minutesit-ups10shoulderrolls1minutesit-upsReachyour armto yourshoulder10 ArmCirclesStretch oneleg up highwhile keepingthe other onthe groundWalkfor 6minutes10 ArmCircles1 minutepush-ups1 minutepush-upsStand upfrom a chairand walkaround acone1minutesit-ups10shoulderrolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute sit-ups
  2. Reach your arm to your shoulder
  3. 10 Arm Circles
  4. Stretch one leg up high while keeping the other on the ground
  5. Walk for 6 minutes
  6. 10 Arm Circles
  7. 1 minute push-ups
  8. 1 minute push-ups
  9. Stand up from a chair and walk around a cone
  10. 1 minute sit-ups
  11. 10 shoulder rolls