1minutesit-ups10shoulderrollsReachyour armto yourshoulderStretch oneleg up highwhile keepingthe other onthe ground1 minutepush-ups1minutesit-ups10 ArmCirclesWalkfor 6minutes1 minutepush-ups10 ArmCirclesStand upfrom a chairand walkaround acone1minutesit-ups10shoulderrollsReachyour armto yourshoulderStretch oneleg up highwhile keepingthe other onthe ground1 minutepush-ups1minutesit-ups10 ArmCirclesWalkfor 6minutes1 minutepush-ups10 ArmCirclesStand upfrom a chairand walkaround acone

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute sit-ups
  2. 10 shoulder rolls
  3. Reach your arm to your shoulder
  4. Stretch one leg up high while keeping the other on the ground
  5. 1 minute push-ups
  6. 1 minute sit-ups
  7. 10 Arm Circles
  8. Walk for 6 minutes
  9. 1 minute push-ups
  10. 10 Arm Circles
  11. Stand up from a chair and walk around a cone