1minutesit-ups10 ArmCircles1 minutepush-upsStretch oneleg up highwhile keepingthe other onthe groundStand upfrom a chairand walkaround aconeWalkfor 6minutes1 minutepush-upsReachyour armto yourshoulder10 ArmCircles10shoulderrolls1minutesit-ups1minutesit-ups10 ArmCircles1 minutepush-upsStretch oneleg up highwhile keepingthe other onthe groundStand upfrom a chairand walkaround aconeWalkfor 6minutes1 minutepush-upsReachyour armto yourshoulder10 ArmCircles10shoulderrolls1minutesit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute sit-ups
  2. 10 Arm Circles
  3. 1 minute push-ups
  4. Stretch one leg up high while keeping the other on the ground
  5. Stand up from a chair and walk around a cone
  6. Walk for 6 minutes
  7. 1 minute push-ups
  8. Reach your arm to your shoulder
  9. 10 Arm Circles
  10. 10 shoulder rolls
  11. 1 minute sit-ups