Walkfor 6minutes1minutesit-ups10 ArmCircles1 minutepush-upsStretch oneleg up highwhile keepingthe other onthe ground1 minutepush-ups1minutesit-upsStand upfrom a chairand walkaround aconeReachyour armto yourshoulder10 ArmCircles10shoulderrollsWalkfor 6minutes1minutesit-ups10 ArmCircles1 minutepush-upsStretch oneleg up highwhile keepingthe other onthe ground1 minutepush-ups1minutesit-upsStand upfrom a chairand walkaround aconeReachyour armto yourshoulder10 ArmCircles10shoulderrolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 6 minutes
  2. 1 minute sit-ups
  3. 10 Arm Circles
  4. 1 minute push-ups
  5. Stretch one leg up high while keeping the other on the ground
  6. 1 minute push-ups
  7. 1 minute sit-ups
  8. Stand up from a chair and walk around a cone
  9. Reach your arm to your shoulder
  10. 10 Arm Circles
  11. 10 shoulder rolls