Inchwormfor :3025jumpingjacks15TuckJumps10plankjacks15SquatsJump overa line 40timesFlutterKick for1 min.10 CalfRaises30 secondsideplanks oneach side16lunges1 min.wall sit5 get ups-nohands/arms10burpees10 leg lifts-hold for 5secondseach timeHighKnees inplace for 1min.1 min.superman1 minplank10jumpsquats10JumpSquats20BicycleCrunches1 minbearcrawl15 sit-ups10MountainClimbers10push-upsInchwormfor :3025jumpingjacks15TuckJumps10plankjacks15SquatsJump overa line 40timesFlutterKick for1 min.10 CalfRaises30 secondsideplanks oneach side16lunges1 min.wall sit5 get ups-nohands/arms10burpees10 leg lifts-hold for 5secondseach timeHighKnees inplace for 1min.1 min.superman1 minplank10jumpsquats10JumpSquats20BicycleCrunches1 minbearcrawl15 sit-ups10MountainClimbers10push-ups

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Inchworm for :30
  2. 25 jumping jacks
  3. 15 Tuck Jumps
  4. 10 plank jacks
  5. 15 Squats
  6. Jump over a line 40 times
  7. Flutter Kick for 1 min.
  8. 10 Calf Raises
  9. 30 second side planks on each side
  10. 16 lunges
  11. 1 min. wall sit
  12. 5 get ups- no hands/arms
  13. 10 burpees
  14. 10 leg lifts- hold for 5 seconds each time
  15. High Knees in place for 1 min.
  16. 1 min. superman
  17. 1 min plank
  18. 10 jump squats
  19. 10 Jump Squats
  20. 20 Bicycle Crunches
  21. 1 min bear crawl
  22. 15 sit-ups
  23. 10 Mountain Climbers
  24. 10 push-ups