Inchworm for :30 25 jumping jacks 15 Tuck Jumps 10 plank jacks 15 Squats Jump over a line 40 times Flutter Kick for 1 min. 10 Calf Raises 30 second side planks on each side 16 lunges 1 min. wall sit 5 get ups- no hands/arms 10 burpees 10 leg lifts- hold for 5 seconds each time High Knees in place for 1 min. 1 min. superman 1 min plank 10 jump squats 10 Jump Squats 20 Bicycle Crunches 1 min bear crawl 15 sit- ups 10 Mountain Climbers 10 push- ups Inchworm for :30 25 jumping jacks 15 Tuck Jumps 10 plank jacks 15 Squats Jump over a line 40 times Flutter Kick for 1 min. 10 Calf Raises 30 second side planks on each side 16 lunges 1 min. wall sit 5 get ups- no hands/arms 10 burpees 10 leg lifts- hold for 5 seconds each time High Knees in place for 1 min. 1 min. superman 1 min plank 10 jump squats 10 Jump Squats 20 Bicycle Crunches 1 min bear crawl 15 sit- ups 10 Mountain Climbers 10 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Inchworm for :30
25 jumping jacks
15 Tuck Jumps
10 plank jacks
15 Squats
Jump over a line 40 times
Flutter Kick for 1 min.
10 Calf Raises
30 second side planks on each side
16 lunges
1 min. wall sit
5 get ups- no hands/arms
10 burpees
10 leg lifts- hold for 5 seconds each time
High Knees in place for 1 min.
1 min. superman
1 min plank
10 jump squats
10 Jump Squats
20 Bicycle Crunches
1 min bear crawl
15 sit-ups
10 Mountain Climbers
10 push-ups