30 secondsideplanks oneach side10push-ups15TuckJumps5 get ups-nohands/arms10 CalfRaises25jumpingjacks1 minplank1 min.superman10MountainClimbers10JumpSquats20BicycleCrunches1 min.wall sit15SquatsFlutterKick for1 min.HighKnees inplace for 1min.16lungesInchwormfor :3010plankjacks10 leg lifts-hold for 5secondseach time10burpees10jumpsquatsJump overa line 40times1 minbearcrawl15 sit-ups30 secondsideplanks oneach side10push-ups15TuckJumps5 get ups-nohands/arms10 CalfRaises25jumpingjacks1 minplank1 min.superman10MountainClimbers10JumpSquats20BicycleCrunches1 min.wall sit15SquatsFlutterKick for1 min.HighKnees inplace for 1min.16lungesInchwormfor :3010plankjacks10 leg lifts-hold for 5secondseach time10burpees10jumpsquatsJump overa line 40times1 minbearcrawl15 sit-ups

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side planks on each side
  2. 10 push-ups
  3. 15 Tuck Jumps
  4. 5 get ups- no hands/arms
  5. 10 Calf Raises
  6. 25 jumping jacks
  7. 1 min plank
  8. 1 min. superman
  9. 10 Mountain Climbers
  10. 10 Jump Squats
  11. 20 Bicycle Crunches
  12. 1 min. wall sit
  13. 15 Squats
  14. Flutter Kick for 1 min.
  15. High Knees in place for 1 min.
  16. 16 lunges
  17. Inchworm for :30
  18. 10 plank jacks
  19. 10 leg lifts- hold for 5 seconds each time
  20. 10 burpees
  21. 10 jump squats
  22. Jump over a line 40 times
  23. 1 min bear crawl
  24. 15 sit-ups