10 Calf Raises 25 jumping jacks 10 plank jacks 10 leg lifts- hold for 5 seconds each time 10 jump squats 16 lunges 10 Mountain Climbers Flutter Kick for 1 min. 10 Jump Squats 1 min plank 15 Tuck Jumps 15 Squats High Knees in place for 1 min. 1 min. wall sit 20 Bicycle Crunches 5 get ups- no hands/arms 30 second side planks on each side Inchworm for :30 15 sit- ups 10 burpees Jump over a line 40 times 1 min bear crawl 10 push- ups 1 min. superman 10 Calf Raises 25 jumping jacks 10 plank jacks 10 leg lifts- hold for 5 seconds each time 10 jump squats 16 lunges 10 Mountain Climbers Flutter Kick for 1 min. 10 Jump Squats 1 min plank 15 Tuck Jumps 15 Squats High Knees in place for 1 min. 1 min. wall sit 20 Bicycle Crunches 5 get ups- no hands/arms 30 second side planks on each side Inchworm for :30 15 sit- ups 10 burpees Jump over a line 40 times 1 min bear crawl 10 push- ups 1 min. superman
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Calf Raises
25 jumping jacks
10 plank jacks
10 leg lifts- hold for 5 seconds each time
10 jump squats
16 lunges
10 Mountain Climbers
Flutter Kick for 1 min.
10 Jump Squats
1 min plank
15 Tuck Jumps
15 Squats
High Knees in place for 1 min.
1 min. wall sit
20 Bicycle Crunches
5 get ups- no hands/arms
30 second side planks on each side
Inchworm for :30
15 sit-ups
10 burpees
Jump over a line 40 times
1 min bear crawl
10 push-ups
1 min. superman