15 Tuck Jumps Jump over a line 40 times 10 Calf Raises 15 sit- ups High Knees in place for 1 min. 30 second side planks on each side 15 Squats 10 jump squats Flutter Kick for 1 min. 16 lunges 10 Jump Squats 10 plank jacks 10 burpees 20 Bicycle Crunches Inchworm for :30 10 push- ups 10 Mountain Climbers 1 min. wall sit 1 min plank 5 get ups- no hands/arms 1 min. superman 25 jumping jacks 10 leg lifts- hold for 5 seconds each time 1 min bear crawl 15 Tuck Jumps Jump over a line 40 times 10 Calf Raises 15 sit- ups High Knees in place for 1 min. 30 second side planks on each side 15 Squats 10 jump squats Flutter Kick for 1 min. 16 lunges 10 Jump Squats 10 plank jacks 10 burpees 20 Bicycle Crunches Inchworm for :30 10 push- ups 10 Mountain Climbers 1 min. wall sit 1 min plank 5 get ups- no hands/arms 1 min. superman 25 jumping jacks 10 leg lifts- hold for 5 seconds each time 1 min bear crawl
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Tuck Jumps
Jump over a line 40 times
10 Calf Raises
15 sit-ups
High Knees in place for 1 min.
30 second side planks on each side
15 Squats
10 jump squats
Flutter Kick for 1 min.
16 lunges
10 Jump Squats
10 plank jacks
10 burpees
20 Bicycle Crunches
Inchworm for :30
10 push-ups
10 Mountain Climbers
1 min. wall sit
1 min plank
5 get ups- no hands/arms
1 min. superman
25 jumping jacks
10 leg lifts- hold for 5 seconds each time
1 min bear crawl