FlutterKick for1 min.1 minbearcrawl10JumpSquats1 min.wall sit1 min.superman10 CalfRaises30 secondsideplanks oneach side10MountainClimbers10jumpsquatsHighKnees inplace for 1min.1 minplankInchwormfor :3010burpees15 sit-ups10push-ups25jumpingjacksJump overa line 40times10 leg lifts-hold for 5secondseach time15Squats15TuckJumps20BicycleCrunches16lunges10plankjacks5 get ups-nohands/armsFlutterKick for1 min.1 minbearcrawl10JumpSquats1 min.wall sit1 min.superman10 CalfRaises30 secondsideplanks oneach side10MountainClimbers10jumpsquatsHighKnees inplace for 1min.1 minplankInchwormfor :3010burpees15 sit-ups10push-ups25jumpingjacksJump overa line 40times10 leg lifts-hold for 5secondseach time15Squats15TuckJumps20BicycleCrunches16lunges10plankjacks5 get ups-nohands/arms

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kick for 1 min.
  2. 1 min bear crawl
  3. 10 Jump Squats
  4. 1 min. wall sit
  5. 1 min. superman
  6. 10 Calf Raises
  7. 30 second side planks on each side
  8. 10 Mountain Climbers
  9. 10 jump squats
  10. High Knees in place for 1 min.
  11. 1 min plank
  12. Inchworm for :30
  13. 10 burpees
  14. 15 sit-ups
  15. 10 push-ups
  16. 25 jumping jacks
  17. Jump over a line 40 times
  18. 10 leg lifts- hold for 5 seconds each time
  19. 15 Squats
  20. 15 Tuck Jumps
  21. 20 Bicycle Crunches
  22. 16 lunges
  23. 10 plank jacks
  24. 5 get ups- no hands/arms