HighKnees inplace for 1min.1 minplank1 minbearcrawl15 sit-ups30 secondsideplanks oneach side10jumpsquats1 min.wall sit1 min.superman15TuckJumps10burpeesJump overa line 40times15SquatsInchwormfor :3025jumpingjacks10push-ups10MountainClimbers10plankjacks5 get ups-nohands/arms16lunges10 CalfRaises10 leg lifts-hold for 5secondseach time20BicycleCrunchesFlutterKick for1 min.10JumpSquatsHighKnees inplace for 1min.1 minplank1 minbearcrawl15 sit-ups30 secondsideplanks oneach side10jumpsquats1 min.wall sit1 min.superman15TuckJumps10burpeesJump overa line 40times15SquatsInchwormfor :3025jumpingjacks10push-ups10MountainClimbers10plankjacks5 get ups-nohands/arms16lunges10 CalfRaises10 leg lifts-hold for 5secondseach time20BicycleCrunchesFlutterKick for1 min.10JumpSquats

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees in place for 1 min.
  2. 1 min plank
  3. 1 min bear crawl
  4. 15 sit-ups
  5. 30 second side planks on each side
  6. 10 jump squats
  7. 1 min. wall sit
  8. 1 min. superman
  9. 15 Tuck Jumps
  10. 10 burpees
  11. Jump over a line 40 times
  12. 15 Squats
  13. Inchworm for :30
  14. 25 jumping jacks
  15. 10 push-ups
  16. 10 Mountain Climbers
  17. 10 plank jacks
  18. 5 get ups- no hands/arms
  19. 16 lunges
  20. 10 Calf Raises
  21. 10 leg lifts- hold for 5 seconds each time
  22. 20 Bicycle Crunches
  23. Flutter Kick for 1 min.
  24. 10 Jump Squats