10push-ups10jumpsquats10JumpSquats25jumpingjacksHighKnees inplace for 1min.15 sit-ups10MountainClimbers10burpeesJump overa line 40times10 leg lifts-hold for 5secondseach time16lunges1 minbearcrawlInchwormfor :301 minplank5 get ups-nohands/arms15SquatsFlutterKick for1 min.1 min.superman1 min.wall sit10 CalfRaises10plankjacks20BicycleCrunches30 secondsideplanks oneach side15TuckJumps10push-ups10jumpsquats10JumpSquats25jumpingjacksHighKnees inplace for 1min.15 sit-ups10MountainClimbers10burpeesJump overa line 40times10 leg lifts-hold for 5secondseach time16lunges1 minbearcrawlInchwormfor :301 minplank5 get ups-nohands/arms15SquatsFlutterKick for1 min.1 min.superman1 min.wall sit10 CalfRaises10plankjacks20BicycleCrunches30 secondsideplanks oneach side15TuckJumps

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 10 jump squats
  3. 10 Jump Squats
  4. 25 jumping jacks
  5. High Knees in place for 1 min.
  6. 15 sit-ups
  7. 10 Mountain Climbers
  8. 10 burpees
  9. Jump over a line 40 times
  10. 10 leg lifts- hold for 5 seconds each time
  11. 16 lunges
  12. 1 min bear crawl
  13. Inchworm for :30
  14. 1 min plank
  15. 5 get ups- no hands/arms
  16. 15 Squats
  17. Flutter Kick for 1 min.
  18. 1 min. superman
  19. 1 min. wall sit
  20. 10 Calf Raises
  21. 10 plank jacks
  22. 20 Bicycle Crunches
  23. 30 second side planks on each side
  24. 15 Tuck Jumps