Jump over a line 40 times 10 push- ups 10 Mountain Climbers Inchworm for :30 15 sit- ups 1 min. wall sit 10 jump squats 25 jumping jacks 1 min plank 10 Calf Raises 15 Tuck Jumps 30 second side planks on each side 1 min. superman 20 Bicycle Crunches 1 min bear crawl 10 Jump Squats High Knees in place for 1 min. 16 lunges 15 Squats 10 plank jacks 5 get ups- no hands/arms Flutter Kick for 1 min. 10 burpees 10 leg lifts- hold for 5 seconds each time Jump over a line 40 times 10 push- ups 10 Mountain Climbers Inchworm for :30 15 sit- ups 1 min. wall sit 10 jump squats 25 jumping jacks 1 min plank 10 Calf Raises 15 Tuck Jumps 30 second side planks on each side 1 min. superman 20 Bicycle Crunches 1 min bear crawl 10 Jump Squats High Knees in place for 1 min. 16 lunges 15 Squats 10 plank jacks 5 get ups- no hands/arms Flutter Kick for 1 min. 10 burpees 10 leg lifts- hold for 5 seconds each time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump over a line 40 times
10 push-ups
10 Mountain Climbers
Inchworm for :30
15 sit-ups
1 min. wall sit
10 jump squats
25 jumping jacks
1 min plank
10 Calf Raises
15 Tuck Jumps
30 second side planks on each side
1 min. superman
20 Bicycle Crunches
1 min bear crawl
10 Jump Squats
High Knees in place for 1 min.
16 lunges
15 Squats
10 plank jacks
5 get ups- no hands/arms
Flutter Kick for 1 min.
10 burpees
10 leg lifts- hold for 5 seconds each time