25 jumping jacks 10 Jump Squats 15 sit- ups High Knees in place for 1 min. 1 min. superman 10 leg lifts- hold for 5 seconds each time 10 push- ups Flutter Kick for 1 min. 10 Mountain Climbers 15 Squats 15 Tuck Jumps 1 min bear crawl 10 plank jacks Inchworm for :30 10 burpees 30 second side planks on each side 5 get ups- no hands/arms 10 Calf Raises Jump over a line 40 times 1 min. wall sit 1 min plank 16 lunges 20 Bicycle Crunches 10 jump squats 25 jumping jacks 10 Jump Squats 15 sit- ups High Knees in place for 1 min. 1 min. superman 10 leg lifts- hold for 5 seconds each time 10 push- ups Flutter Kick for 1 min. 10 Mountain Climbers 15 Squats 15 Tuck Jumps 1 min bear crawl 10 plank jacks Inchworm for :30 10 burpees 30 second side planks on each side 5 get ups- no hands/arms 10 Calf Raises Jump over a line 40 times 1 min. wall sit 1 min plank 16 lunges 20 Bicycle Crunches 10 jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 jumping jacks
10 Jump Squats
15 sit-ups
High Knees in place for 1 min.
1 min. superman
10 leg lifts- hold for 5 seconds each time
10 push-ups
Flutter Kick for 1 min.
10 Mountain Climbers
15 Squats
15 Tuck Jumps
1 min bear crawl
10 plank jacks
Inchworm for :30
10 burpees
30 second side planks on each side
5 get ups- no hands/arms
10 Calf Raises
Jump over a line 40 times
1 min. wall sit
1 min plank
16 lunges
20 Bicycle Crunches
10 jump squats