20BicycleCrunches10 leg lifts-hold for 5secondseach time15 sit-ups10push-ups10jumpsquats15TuckJumps5 get ups-nohands/armsInchwormfor :301 minbearcrawl25jumpingjacksFlutterKick for1 min.1 min.wall sit1 min.superman10plankjacks16lunges30 secondsideplanks oneach side10MountainClimbers10burpees10JumpSquats1 minplankHighKnees inplace for 1min.15SquatsJump overa line 40times10 CalfRaises20BicycleCrunches10 leg lifts-hold for 5secondseach time15 sit-ups10push-ups10jumpsquats15TuckJumps5 get ups-nohands/armsInchwormfor :301 minbearcrawl25jumpingjacksFlutterKick for1 min.1 min.wall sit1 min.superman10plankjacks16lunges30 secondsideplanks oneach side10MountainClimbers10burpees10JumpSquats1 minplankHighKnees inplace for 1min.15SquatsJump overa line 40times10 CalfRaises

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycle Crunches
  2. 10 leg lifts- hold for 5 seconds each time
  3. 15 sit-ups
  4. 10 push-ups
  5. 10 jump squats
  6. 15 Tuck Jumps
  7. 5 get ups- no hands/arms
  8. Inchworm for :30
  9. 1 min bear crawl
  10. 25 jumping jacks
  11. Flutter Kick for 1 min.
  12. 1 min. wall sit
  13. 1 min. superman
  14. 10 plank jacks
  15. 16 lunges
  16. 30 second side planks on each side
  17. 10 Mountain Climbers
  18. 10 burpees
  19. 10 Jump Squats
  20. 1 min plank
  21. High Knees in place for 1 min.
  22. 15 Squats
  23. Jump over a line 40 times
  24. 10 Calf Raises