Take abreakTalk toateacherSing yourfavoritesongDo somestretchingReada bookJournalTake 3deepbreathsEat ahealthysnackTaketime torestSpendtime withfriendsEngagein ahobbyGooutside Spendtime innatureTalk to acounselorSqueezea stressballExerciseRead ahappystoryTakea napSay 5positivethingsListentomusicUsepositiveself talkDanceTalk toyourparentsColor apictureCall afriendMeditateBlowbubblesSpendtimewith petAsk forhelpTake abreakTalk toateacherSing yourfavoritesongDo somestretchingReada bookJournalTake 3deepbreathsEat ahealthysnackTaketime torestSpendtime withfriendsEngagein ahobbyGooutside Spendtime innatureTalk to acounselorSqueezea stressballExerciseRead ahappystoryTakea napSay 5positivethingsListentomusicUsepositiveself talkDanceTalk toyourparentsColor apictureCall afriendMeditateBlowbubblesSpendtimewith petAsk forhelp

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to a teacher
  3. Sing your favorite song
  4. Do some stretching
  5. Read a book
  6. Journal
  7. Take 3 deep breaths
  8. Eat a healthy snack
  9. Take time to rest
  10. Spend time with friends
  11. Engage in a hobby
  12. Go outside
  13. Spend time in nature
  14. Talk to a counselor
  15. Squeeze a stress ball
  16. Exercise
  17. Read a happy story
  18. Take a nap
  19. Say 5 positive things
  20. Listen to music
  21. Use positive self talk
  22. Dance
  23. Talk to your parents
  24. Color a picture
  25. Call a friend
  26. Meditate
  27. Blow bubbles
  28. Spend time with pet
  29. Ask for help