Ask forhelpJournalColor apictureGooutside MeditateTake 3deepbreathsExerciseDanceSqueezea stressballSpendtimewith petEat ahealthysnackTakea napRead ahappystoryTake abreakCall afriendEngagein ahobbyReada bookTalk toateacherSing yourfavoritesongTalk to acounselorListentomusicSpendtime withfriendsTalk toyourparentsSay 5positivethingsDo somestretchingBlowbubblesSpendtime innatureTaketime torestUsepositiveself talkAsk forhelpJournalColor apictureGooutside MeditateTake 3deepbreathsExerciseDanceSqueezea stressballSpendtimewith petEat ahealthysnackTakea napRead ahappystoryTake abreakCall afriendEngagein ahobbyReada bookTalk toateacherSing yourfavoritesongTalk to acounselorListentomusicSpendtime withfriendsTalk toyourparentsSay 5positivethingsDo somestretchingBlowbubblesSpendtime innatureTaketime torestUsepositiveself talk

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ask for help
  2. Journal
  3. Color a picture
  4. Go outside
  5. Meditate
  6. Take 3 deep breaths
  7. Exercise
  8. Dance
  9. Squeeze a stress ball
  10. Spend time with pet
  11. Eat a healthy snack
  12. Take a nap
  13. Read a happy story
  14. Take a break
  15. Call a friend
  16. Engage in a hobby
  17. Read a book
  18. Talk to a teacher
  19. Sing your favorite song
  20. Talk to a counselor
  21. Listen to music
  22. Spend time with friends
  23. Talk to your parents
  24. Say 5 positive things
  25. Do some stretching
  26. Blow bubbles
  27. Spend time in nature
  28. Take time to rest
  29. Use positive self talk