Spendtime withfriendsExerciseTalk toyourparentsMeditateUsepositiveself talkAsk forhelpJournalTalk toateacherEngagein ahobbySing yourfavoritesongTakea napCall afriendSay 5positivethingsEat ahealthysnackDo somestretchingTalk to acounselorReada bookDanceTake 3deepbreathsTaketime torestColor apictureSqueezea stressballSpendtime innatureSpendtimewith petBlowbubblesListentomusicRead ahappystoryGooutside Take abreakSpendtime withfriendsExerciseTalk toyourparentsMeditateUsepositiveself talkAsk forhelpJournalTalk toateacherEngagein ahobbySing yourfavoritesongTakea napCall afriendSay 5positivethingsEat ahealthysnackDo somestretchingTalk to acounselorReada bookDanceTake 3deepbreathsTaketime torestColor apictureSqueezea stressballSpendtime innatureSpendtimewith petBlowbubblesListentomusicRead ahappystoryGooutside Take abreak

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Exercise
  3. Talk to your parents
  4. Meditate
  5. Use positive self talk
  6. Ask for help
  7. Journal
  8. Talk to a teacher
  9. Engage in a hobby
  10. Sing your favorite song
  11. Take a nap
  12. Call a friend
  13. Say 5 positive things
  14. Eat a healthy snack
  15. Do some stretching
  16. Talk to a counselor
  17. Read a book
  18. Dance
  19. Take 3 deep breaths
  20. Take time to rest
  21. Color a picture
  22. Squeeze a stress ball
  23. Spend time in nature
  24. Spend time with pet
  25. Blow bubbles
  26. Listen to music
  27. Read a happy story
  28. Go outside
  29. Take a break