Call afriendListentomusicGooutside Ask forhelpSing yourfavoritesongTakea napSpendtime withfriendsDo somestretchingSqueezea stressballTalk toyourparentsUsepositiveself talkReada bookColor apictureEat ahealthysnackSpendtimewith petMeditateSay 5positivethingsDanceEngagein ahobbyTalk to acounselorExerciseTalk toateacherJournalRead ahappystoryTake 3deepbreathsSpendtime innatureTake abreakTaketime torestBlowbubblesCall afriendListentomusicGooutside Ask forhelpSing yourfavoritesongTakea napSpendtime withfriendsDo somestretchingSqueezea stressballTalk toyourparentsUsepositiveself talkReada bookColor apictureEat ahealthysnackSpendtimewith petMeditateSay 5positivethingsDanceEngagein ahobbyTalk to acounselorExerciseTalk toateacherJournalRead ahappystoryTake 3deepbreathsSpendtime innatureTake abreakTaketime torestBlowbubbles

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Listen to music
  3. Go outside
  4. Ask for help
  5. Sing your favorite song
  6. Take a nap
  7. Spend time with friends
  8. Do some stretching
  9. Squeeze a stress ball
  10. Talk to your parents
  11. Use positive self talk
  12. Read a book
  13. Color a picture
  14. Eat a healthy snack
  15. Spend time with pet
  16. Meditate
  17. Say 5 positive things
  18. Dance
  19. Engage in a hobby
  20. Talk to a counselor
  21. Exercise
  22. Talk to a teacher
  23. Journal
  24. Read a happy story
  25. Take 3 deep breaths
  26. Spend time in nature
  27. Take a break
  28. Take time to rest
  29. Blow bubbles