Spendtime innatureDanceSqueezea stressballSpendtime withfriendsGooutside ListentomusicUsepositiveself talkBlowbubblesTalk toyourparentsMeditateDo somestretchingTalk to acounselorRead ahappystoryEngagein ahobbySpendtimewith petSay 5positivethingsSing yourfavoritesongEat ahealthysnackTalk toateacherTakea napAsk forhelpTake abreakJournalExerciseTake 3deepbreathsColor apictureReada bookCall afriendTaketime torestSpendtime innatureDanceSqueezea stressballSpendtime withfriendsGooutside ListentomusicUsepositiveself talkBlowbubblesTalk toyourparentsMeditateDo somestretchingTalk to acounselorRead ahappystoryEngagein ahobbySpendtimewith petSay 5positivethingsSing yourfavoritesongEat ahealthysnackTalk toateacherTakea napAsk forhelpTake abreakJournalExerciseTake 3deepbreathsColor apictureReada bookCall afriendTaketime torest

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Dance
  3. Squeeze a stress ball
  4. Spend time with friends
  5. Go outside
  6. Listen to music
  7. Use positive self talk
  8. Blow bubbles
  9. Talk to your parents
  10. Meditate
  11. Do some stretching
  12. Talk to a counselor
  13. Read a happy story
  14. Engage in a hobby
  15. Spend time with pet
  16. Say 5 positive things
  17. Sing your favorite song
  18. Eat a healthy snack
  19. Talk to a teacher
  20. Take a nap
  21. Ask for help
  22. Take a break
  23. Journal
  24. Exercise
  25. Take 3 deep breaths
  26. Color a picture
  27. Read a book
  28. Call a friend
  29. Take time to rest