Spendtime withfriendsand familyTalk aboutit to atrustedpersonPracticehobbiesGo totherapyJournalTakea napDistanceyourself fromthe source ofstressMeditateExerciseSpendtime withfriendsand familyTalk aboutit to atrustedpersonPracticehobbiesGo totherapyJournalTakea napDistanceyourself fromthe source ofstressMeditateExercise

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends and family
  2. Talk about it to a trusted person
  3. Practice hobbies
  4. Go to therapy
  5. Journal
  6. Take a nap
  7. Distance yourself from the source of stress
  8. Meditate
  9. Exercise