JournalTakea napTalk aboutit to atrustedpersonSpendtime withfriendsand familyPracticehobbiesExerciseGo totherapyDistanceyourself fromthe source ofstressMeditateJournalTakea napTalk aboutit to atrustedpersonSpendtime withfriendsand familyPracticehobbiesExerciseGo totherapyDistanceyourself fromthe source ofstressMeditate

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a nap
  3. Talk about it to a trusted person
  4. Spend time with friends and family
  5. Practice hobbies
  6. Exercise
  7. Go to therapy
  8. Distance yourself from the source of stress
  9. Meditate