Distanceyourself fromthe source ofstressExerciseSpendtime withfriendsand familyGo totherapyJournalPracticehobbiesTakea napTalk aboutit to atrustedpersonMeditateDistanceyourself fromthe source ofstressExerciseSpendtime withfriendsand familyGo totherapyJournalPracticehobbiesTakea napTalk aboutit to atrustedpersonMeditate

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distance yourself from the source of stress
  2. Exercise
  3. Spend time with friends and family
  4. Go to therapy
  5. Journal
  6. Practice hobbies
  7. Take a nap
  8. Talk about it to a trusted person
  9. Meditate