Try deepbreathingMeditateAvoidcaffeineand/oralcoholtalk withsomeoneVacationtake abreak fromany socialmediaeat a wellbalancedmealExercizeGetenoughsleepTry deepbreathingMeditateAvoidcaffeineand/oralcoholtalk withsomeoneVacationtake abreak fromany socialmediaeat a wellbalancedmealExercizeGetenoughsleep

stress bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try deep breathing
  2. Meditate
  3. Avoid caffeine and/or alcohol
  4. talk with someone
  5. Vacation
  6. take a break from any social media
  7. eat a well balanced meal
  8. Exercize
  9. Get enough sleep