Try deepbreathingeat a wellbalancedmealExercizeVacationAvoidcaffeineand/oralcoholtalk withsomeoneGetenoughsleepMeditatetake abreak fromany socialmediaTry deepbreathingeat a wellbalancedmealExercizeVacationAvoidcaffeineand/oralcoholtalk withsomeoneGetenoughsleepMeditatetake abreak fromany socialmedia

stress bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try deep breathing
  2. eat a well balanced meal
  3. Exercize
  4. Vacation
  5. Avoid caffeine and/or alcohol
  6. talk with someone
  7. Get enough sleep
  8. Meditate
  9. take a break from any social media