Avoidcaffeineand/oralcoholMeditateeat a wellbalancedmealtalk withsomeoneVacationTry deepbreathingGetenoughsleeptake abreak fromany socialmediaExercizeAvoidcaffeineand/oralcoholMeditateeat a wellbalancedmealtalk withsomeoneVacationTry deepbreathingGetenoughsleeptake abreak fromany socialmediaExercize

stress bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine and/or alcohol
  2. Meditate
  3. eat a well balanced meal
  4. talk with someone
  5. Vacation
  6. Try deep breathing
  7. Get enough sleep
  8. take a break from any social media
  9. Exercize