StretchJournalSpendTime WithLovedOnesSqueezeA StressBallFindSomeSunlightCuddleA PetTake AWalkPracticeDeepBreathingTryYogaStretchJournalSpendTime WithLovedOnesSqueezeA StressBallFindSomeSunlightCuddleA PetTake AWalkPracticeDeepBreathingTryYoga

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Journal
  3. Spend Time With Loved Ones
  4. Squeeze A Stress Ball
  5. Find Some Sunlight
  6. Cuddle A Pet
  7. Take A Walk
  8. Practice Deep Breathing
  9. Try Yoga