JournalFindSomeSunlightCuddleA PetTake AWalkTryYogaSpendTime WithLovedOnesStretchSqueezeA StressBallPracticeDeepBreathingJournalFindSomeSunlightCuddleA PetTake AWalkTryYogaSpendTime WithLovedOnesStretchSqueezeA StressBallPracticeDeepBreathing

Stress-Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Find Some Sunlight
  3. Cuddle A Pet
  4. Take A Walk
  5. Try Yoga
  6. Spend Time With Loved Ones
  7. Stretch
  8. Squeeze A Stress Ball
  9. Practice Deep Breathing