JournalOrganizeWorkEnvironment MinimizeScreenUsagePhysicalActivityMammalianDivingResponseSpendTime WithFriendsListentoMusicSpendTime inNatureDeepBreathingJournalOrganizeWorkEnvironment MinimizeScreenUsagePhysicalActivityMammalianDivingResponseSpendTime WithFriendsListentoMusicSpendTime inNatureDeepBreathing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Organize Work Environment
  3. Minimize Screen Usage
  4. Physical Activity
  5. Mammalian Diving Response
  6. Spend Time With Friends
  7. Listen to Music
  8. Spend Time in Nature
  9. Deep Breathing