JournalMammalianDivingResponseSpendTime inNatureOrganizeWorkEnvironment MinimizeScreenUsageListentoMusicDeepBreathingPhysicalActivitySpendTime WithFriendsJournalMammalianDivingResponseSpendTime inNatureOrganizeWorkEnvironment MinimizeScreenUsageListentoMusicDeepBreathingPhysicalActivitySpendTime WithFriends

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Mammalian Diving Response
  3. Spend Time in Nature
  4. Organize Work Environment
  5. Minimize Screen Usage
  6. Listen to Music
  7. Deep Breathing
  8. Physical Activity
  9. Spend Time With Friends