ListentoMusicOrganizeWorkEnvironment MammalianDivingResponseSpendTime inNatureDeepBreathingSpendTime WithFriendsMinimizeScreenUsageJournalPhysicalActivityListentoMusicOrganizeWorkEnvironment MammalianDivingResponseSpendTime inNatureDeepBreathingSpendTime WithFriendsMinimizeScreenUsageJournalPhysicalActivity

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Organize Work Environment
  3. Mammalian Diving Response
  4. Spend Time in Nature
  5. Deep Breathing
  6. Spend Time With Friends
  7. Minimize Screen Usage
  8. Journal
  9. Physical Activity