DeepBreathingListentoMusicMammalianDivingResponseMinimizeScreenUsageSpendTime inNatureSpendTime WithFriendsOrganizeWorkEnvironment PhysicalActivityJournalDeepBreathingListentoMusicMammalianDivingResponseMinimizeScreenUsageSpendTime inNatureSpendTime WithFriendsOrganizeWorkEnvironment PhysicalActivityJournal

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Listen to Music
  3. Mammalian Diving Response
  4. Minimize Screen Usage
  5. Spend Time in Nature
  6. Spend Time With Friends
  7. Organize Work Environment
  8. Physical Activity
  9. Journal