JournalOrganizeWorkEnvironment MinimizeScreenUsageSpendTime WithFriendsMammalianDivingResponseListentoMusicPhysicalActivityDeepBreathingSpendTime inNatureJournalOrganizeWorkEnvironment MinimizeScreenUsageSpendTime WithFriendsMammalianDivingResponseListentoMusicPhysicalActivityDeepBreathingSpendTime inNature

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Organize Work Environment
  3. Minimize Screen Usage
  4. Spend Time With Friends
  5. Mammalian Diving Response
  6. Listen to Music
  7. Physical Activity
  8. Deep Breathing
  9. Spend Time in Nature