Connectwith yourcommunityEatHealthyGiveyourselfsome freetimeTalk toothersabout yourfeelingsGetPlenty ofSleepAvoiddrugs andalcoholDeepBreathsExerciseregularlyConnectwith yourcommunityEatHealthyGiveyourselfsome freetimeTalk toothersabout yourfeelingsGetPlenty ofSleepAvoiddrugs andalcoholDeepBreathsExerciseregularly

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your community
  2. Eat Healthy
  3. Give yourself some free time
  4. Talk to others about your feelings
  5. Get Plenty of Sleep
  6. Avoid drugs and alcohol
  7. Deep Breaths
  8. Exercise regularly