DeepBreathsExerciseregularlyGiveyourselfsome freetimeConnectwith yourcommunityTalk toothersabout yourfeelingsEatHealthyAvoiddrugs andalcoholGetPlenty ofSleepDeepBreathsExerciseregularlyGiveyourselfsome freetimeConnectwith yourcommunityTalk toothersabout yourfeelingsEatHealthyAvoiddrugs andalcoholGetPlenty ofSleep

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Exercise regularly
  3. Give yourself some free time
  4. Connect with your community
  5. Talk to others about your feelings
  6. Eat Healthy
  7. Avoid drugs and alcohol
  8. Get Plenty of Sleep