ExerciseregularlyGiveyourselfsome freetimeEatHealthyGetPlenty ofSleepDeepBreathsConnectwith yourcommunityAvoiddrugs andalcoholTalk toothersabout yourfeelingsExerciseregularlyGiveyourselfsome freetimeEatHealthyGetPlenty ofSleepDeepBreathsConnectwith yourcommunityAvoiddrugs andalcoholTalk toothersabout yourfeelings

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly
  2. Give yourself some free time
  3. Eat Healthy
  4. Get Plenty of Sleep
  5. Deep Breaths
  6. Connect with your community
  7. Avoid drugs and alcohol
  8. Talk to others about your feelings