Giveyourselfsome freetimeEatHealthyConnectwith yourcommunityExerciseregularlyGetPlenty ofSleepDeepBreathsTalk toothersabout yourfeelingsAvoiddrugs andalcoholGiveyourselfsome freetimeEatHealthyConnectwith yourcommunityExerciseregularlyGetPlenty ofSleepDeepBreathsTalk toothersabout yourfeelingsAvoiddrugs andalcohol

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself some free time
  2. Eat Healthy
  3. Connect with your community
  4. Exercise regularly
  5. Get Plenty of Sleep
  6. Deep Breaths
  7. Talk to others about your feelings
  8. Avoid drugs and alcohol