ExerciseregularlyTalk toothersabout yourfeelingsGetPlenty ofSleepGiveyourselfsome freetimeDeepBreathsConnectwith yourcommunityAvoiddrugs andalcoholEatHealthyExerciseregularlyTalk toothersabout yourfeelingsGetPlenty ofSleepGiveyourselfsome freetimeDeepBreathsConnectwith yourcommunityAvoiddrugs andalcoholEatHealthy

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly
  2. Talk to others about your feelings
  3. Get Plenty of Sleep
  4. Give yourself some free time
  5. Deep Breaths
  6. Connect with your community
  7. Avoid drugs and alcohol
  8. Eat Healthy