DeepBreathsGetPlenty ofSleepExerciseregularlyEatHealthyGiveyourselfsome freetimeConnectwith yourcommunityTalk toothersabout yourfeelingsAvoiddrugs andalcoholDeepBreathsGetPlenty ofSleepExerciseregularlyEatHealthyGiveyourselfsome freetimeConnectwith yourcommunityTalk toothersabout yourfeelingsAvoiddrugs andalcohol

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Get Plenty of Sleep
  3. Exercise regularly
  4. Eat Healthy
  5. Give yourself some free time
  6. Connect with your community
  7. Talk to others about your feelings
  8. Avoid drugs and alcohol