GetPlenty ofSleepTalk toothersabout yourfeelingsDeepBreathsAvoiddrugs andalcoholGiveyourselfsome freetimeEatHealthyExerciseregularlyConnectwith yourcommunityGetPlenty ofSleepTalk toothersabout yourfeelingsDeepBreathsAvoiddrugs andalcoholGiveyourselfsome freetimeEatHealthyExerciseregularlyConnectwith yourcommunity

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Plenty of Sleep
  2. Talk to others about your feelings
  3. Deep Breaths
  4. Avoid drugs and alcohol
  5. Give yourself some free time
  6. Eat Healthy
  7. Exercise regularly
  8. Connect with your community