ExerciseregularlyGetPlenty ofSleepEatHealthyAvoiddrugs andalcoholGiveyourselfsome freetimeConnectwith yourcommunityDeepBreathsTalk toothersabout yourfeelingsExerciseregularlyGetPlenty ofSleepEatHealthyAvoiddrugs andalcoholGiveyourselfsome freetimeConnectwith yourcommunityDeepBreathsTalk toothersabout yourfeelings

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly
  2. Get Plenty of Sleep
  3. Eat Healthy
  4. Avoid drugs and alcohol
  5. Give yourself some free time
  6. Connect with your community
  7. Deep Breaths
  8. Talk to others about your feelings