Talk toothersabout yourfeelingsAvoiddrugs andalcoholDeepBreathsEatHealthyGetPlenty ofSleepConnectwith yourcommunityGiveyourselfsome freetimeExerciseregularlyTalk toothersabout yourfeelingsAvoiddrugs andalcoholDeepBreathsEatHealthyGetPlenty ofSleepConnectwith yourcommunityGiveyourselfsome freetimeExerciseregularly

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to others about your feelings
  2. Avoid drugs and alcohol
  3. Deep Breaths
  4. Eat Healthy
  5. Get Plenty of Sleep
  6. Connect with your community
  7. Give yourself some free time
  8. Exercise regularly