DeepBreathsExerciseregularlyGiveyourselfsome freetimeEatHealthyGetPlenty ofSleepAvoiddrugs andalcoholConnectwith yourcommunityTalk toothersabout yourfeelingsDeepBreathsExerciseregularlyGiveyourselfsome freetimeEatHealthyGetPlenty ofSleepAvoiddrugs andalcoholConnectwith yourcommunityTalk toothersabout yourfeelings

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Exercise regularly
  3. Give yourself some free time
  4. Eat Healthy
  5. Get Plenty of Sleep
  6. Avoid drugs and alcohol
  7. Connect with your community
  8. Talk to others about your feelings