GetPlenty ofSleepDeepBreathsTalk toothersabout yourfeelingsConnectwith yourcommunityGiveyourselfsome freetimeEatHealthyExerciseregularlyAvoiddrugs andalcoholGetPlenty ofSleepDeepBreathsTalk toothersabout yourfeelingsConnectwith yourcommunityGiveyourselfsome freetimeEatHealthyExerciseregularlyAvoiddrugs andalcohol

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Plenty of Sleep
  2. Deep Breaths
  3. Talk to others about your feelings
  4. Connect with your community
  5. Give yourself some free time
  6. Eat Healthy
  7. Exercise regularly
  8. Avoid drugs and alcohol