PROCESSEDMYFEELINGSCOOKEDAHEALTHYMEALCAUGHTUPWITHFRIENDSSAVEDMONEYFOR ARAINY DAYDECLUTTEREDMY SPACESPENTTIMEINNATUREDROPPEDA BADHABIT TOOKABREAKTOOK ALONGBATHPLAYEDWITHMY PETTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSREAD ABOOKFOR FUNMEDITATEDTOOKMYSELFON ADATESET ABOUNDARYWROTEINMYJOURNALGOTDRESSEDSAIDNODRANKWATERATTENDEDBC@TB!COMPLIMENTEDMYSELFEXERCISEDHUGGEDA LOVEDONEPROCESSEDMYFEELINGSCOOKEDAHEALTHYMEALCAUGHTUPWITHFRIENDSSAVEDMONEYFOR ARAINY DAYDECLUTTEREDMY SPACESPENTTIMEINNATUREDROPPEDA BADHABIT TOOKABREAKTOOK ALONGBATHPLAYEDWITHMY PETTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSREAD ABOOKFOR FUNMEDITATEDTOOKMYSELFON ADATESET ABOUNDARYWROTEINMYJOURNALGOTDRESSEDSAIDNODRANKWATERATTENDEDBC@TB!COMPLIMENTEDMYSELFEXERCISEDHUGGEDA LOVEDONE

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROCESSED MY FEELINGS
  2. COOKED A HEALTHY MEAL
  3. CAUGHT UP WITH FRIENDS
  4. SAVED MONEY FOR A RAINY DAY
  5. DECLUTTERED MY SPACE
  6. SPENT TIME IN NATURE
  7. DROPPED A BAD HABIT 
  8. TOOK A BREAK
  9. TOOK A LONG BATH
  10. PLAYED WITH MY PET
  11. TOOK A MENTAL HEALTH DAY
  12. GOT 8 HOURS OF SLEEP
  13. TAMED NEGATIVE THOUGHTS
  14. READ A BOOK FOR FUN
  15. MEDITATED
  16. TOOK MYSELF ON A DATE
  17. SET A BOUNDARY
  18. WROTE IN MY JOURNAL
  19. GOT DRESSED
  20. SAID NO
  21. DRANK WATER
  22. ATTENDED BC@TB!
  23. COMPLIMENTED MYSELF
  24. EXERCISED
  25. HUGGED A LOVED ONE