HUGGEDA LOVEDONESAVEDMONEYFOR ARAINY DAYMEDITATEDTOOKABREAKCAUGHTUPWITHFRIENDSSPENTTIMEINNATUREDRANKWATEREXERCISEDPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSTOOKMYSELFON ADATEDROPPEDA BADHABIT ATTENDEDBC@TB!SAIDNOWROTEINMYJOURNALSET ABOUNDARYCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACEPLAYEDWITHMY PETGOTDRESSEDTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPREAD ABOOKFOR FUNTOOK ALONGBATHCOOKEDAHEALTHYMEALHUGGEDA LOVEDONESAVEDMONEYFOR ARAINY DAYMEDITATEDTOOKABREAKCAUGHTUPWITHFRIENDSSPENTTIMEINNATUREDRANKWATEREXERCISEDPROCESSEDMYFEELINGSTAMEDNEGATIVETHOUGHTSTOOKMYSELFON ADATEDROPPEDA BADHABIT ATTENDEDBC@TB!SAIDNOWROTEINMYJOURNALSET ABOUNDARYCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACEPLAYEDWITHMY PETGOTDRESSEDTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPREAD ABOOKFOR FUNTOOK ALONGBATHCOOKEDAHEALTHYMEAL

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. HUGGED A LOVED ONE
  2. SAVED MONEY FOR A RAINY DAY
  3. MEDITATED
  4. TOOK A BREAK
  5. CAUGHT UP WITH FRIENDS
  6. SPENT TIME IN NATURE
  7. DRANK WATER
  8. EXERCISED
  9. PROCESSED MY FEELINGS
  10. TAMED NEGATIVE THOUGHTS
  11. TOOK MYSELF ON A DATE
  12. DROPPED A BAD HABIT 
  13. ATTENDED BC@TB!
  14. SAID NO
  15. WROTE IN MY JOURNAL
  16. SET A BOUNDARY
  17. COMPLIMENTED MYSELF
  18. DECLUTTERED MY SPACE
  19. PLAYED WITH MY PET
  20. GOT DRESSED
  21. TOOK A MENTAL HEALTH DAY
  22. GOT 8 HOURS OF SLEEP
  23. READ A BOOK FOR FUN
  24. TOOK A LONG BATH
  25. COOKED A HEALTHY MEAL