COOKEDAHEALTHYMEALTOOK ALONGBATHCAUGHTUPWITHFRIENDSGOTDRESSEDTAMEDNEGATIVETHOUGHTSDRANKWATERCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACEPLAYEDWITHMY PETHUGGEDA LOVEDONETOOKMYSELFON ADATEEXERCISEDPROCESSEDMYFEELINGSREAD ABOOKFOR FUNGOT 8HOURSOFSLEEPATTENDEDBC@TB!WROTEINMYJOURNALDROPPEDA BADHABIT SAIDNOSET ABOUNDARYSAVEDMONEYFOR ARAINY DAYTOOKABREAKMEDITATEDTOOK AMENTALHEALTHDAYSPENTTIMEINNATURECOOKEDAHEALTHYMEALTOOK ALONGBATHCAUGHTUPWITHFRIENDSGOTDRESSEDTAMEDNEGATIVETHOUGHTSDRANKWATERCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACEPLAYEDWITHMY PETHUGGEDA LOVEDONETOOKMYSELFON ADATEEXERCISEDPROCESSEDMYFEELINGSREAD ABOOKFOR FUNGOT 8HOURSOFSLEEPATTENDEDBC@TB!WROTEINMYJOURNALDROPPEDA BADHABIT SAIDNOSET ABOUNDARYSAVEDMONEYFOR ARAINY DAYTOOKABREAKMEDITATEDTOOK AMENTALHEALTHDAYSPENTTIMEINNATURE

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKED A HEALTHY MEAL
  2. TOOK A LONG BATH
  3. CAUGHT UP WITH FRIENDS
  4. GOT DRESSED
  5. TAMED NEGATIVE THOUGHTS
  6. DRANK WATER
  7. COMPLIMENTED MYSELF
  8. DECLUTTERED MY SPACE
  9. PLAYED WITH MY PET
  10. HUGGED A LOVED ONE
  11. TOOK MYSELF ON A DATE
  12. EXERCISED
  13. PROCESSED MY FEELINGS
  14. READ A BOOK FOR FUN
  15. GOT 8 HOURS OF SLEEP
  16. ATTENDED BC@TB!
  17. WROTE IN MY JOURNAL
  18. DROPPED A BAD HABIT 
  19. SAID NO
  20. SET A BOUNDARY
  21. SAVED MONEY FOR A RAINY DAY
  22. TOOK A BREAK
  23. MEDITATED
  24. TOOK A MENTAL HEALTH DAY
  25. SPENT TIME IN NATURE