COOKEDAHEALTHYMEALSAVEDMONEYFOR ARAINY DAYTOOK ALONGBATHDROPPEDA BADHABIT SET ABOUNDARYCOMPLIMENTEDMYSELFTOOKMYSELFON ADATEPLAYEDWITHMY PETGOTDRESSEDSPENTTIMEINNATUREHUGGEDA LOVEDONEDRANKWATERTOOKABREAKATTENDEDBC@TB!WROTEINMYJOURNALREAD ABOOKFOR FUNDECLUTTEREDMY SPACETAMEDNEGATIVETHOUGHTSPROCESSEDMYFEELINGSEXERCISEDMEDITATEDGOT 8HOURSOFSLEEPCAUGHTUPWITHFRIENDSTOOK AMENTALHEALTHDAYSAIDNOCOOKEDAHEALTHYMEALSAVEDMONEYFOR ARAINY DAYTOOK ALONGBATHDROPPEDA BADHABIT SET ABOUNDARYCOMPLIMENTEDMYSELFTOOKMYSELFON ADATEPLAYEDWITHMY PETGOTDRESSEDSPENTTIMEINNATUREHUGGEDA LOVEDONEDRANKWATERTOOKABREAKATTENDEDBC@TB!WROTEINMYJOURNALREAD ABOOKFOR FUNDECLUTTEREDMY SPACETAMEDNEGATIVETHOUGHTSPROCESSEDMYFEELINGSEXERCISEDMEDITATEDGOT 8HOURSOFSLEEPCAUGHTUPWITHFRIENDSTOOK AMENTALHEALTHDAYSAIDNO

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKED A HEALTHY MEAL
  2. SAVED MONEY FOR A RAINY DAY
  3. TOOK A LONG BATH
  4. DROPPED A BAD HABIT 
  5. SET A BOUNDARY
  6. COMPLIMENTED MYSELF
  7. TOOK MYSELF ON A DATE
  8. PLAYED WITH MY PET
  9. GOT DRESSED
  10. SPENT TIME IN NATURE
  11. HUGGED A LOVED ONE
  12. DRANK WATER
  13. TOOK A BREAK
  14. ATTENDED BC@TB!
  15. WROTE IN MY JOURNAL
  16. READ A BOOK FOR FUN
  17. DECLUTTERED MY SPACE
  18. TAMED NEGATIVE THOUGHTS
  19. PROCESSED MY FEELINGS
  20. EXERCISED
  21. MEDITATED
  22. GOT 8 HOURS OF SLEEP
  23. CAUGHT UP WITH FRIENDS
  24. TOOK A MENTAL HEALTH DAY
  25. SAID NO