TOOKABREAKDROPPEDA BADHABIT PLAYEDWITHMY PETEXERCISEDTAMEDNEGATIVETHOUGHTSREAD ABOOKFOR FUNSAIDNOCOOKEDAHEALTHYMEALTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPWROTEINMYJOURNALHUGGEDA LOVEDONETOOKMYSELFON ADATESAVEDMONEYFOR ARAINY DAYDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSSPENTTIMEINNATURECOMPLIMENTEDMYSELFTOOK ALONGBATHATTENDEDBC@TB!CAUGHTUPWITHFRIENDSGOTDRESSEDSET ABOUNDARYMEDITATEDDRANKWATERTOOKABREAKDROPPEDA BADHABIT PLAYEDWITHMY PETEXERCISEDTAMEDNEGATIVETHOUGHTSREAD ABOOKFOR FUNSAIDNOCOOKEDAHEALTHYMEALTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPWROTEINMYJOURNALHUGGEDA LOVEDONETOOKMYSELFON ADATESAVEDMONEYFOR ARAINY DAYDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSSPENTTIMEINNATURECOMPLIMENTEDMYSELFTOOK ALONGBATHATTENDEDBC@TB!CAUGHTUPWITHFRIENDSGOTDRESSEDSET ABOUNDARYMEDITATEDDRANKWATER

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A BREAK
  2. DROPPED A BAD HABIT 
  3. PLAYED WITH MY PET
  4. EXERCISED
  5. TAMED NEGATIVE THOUGHTS
  6. READ A BOOK FOR FUN
  7. SAID NO
  8. COOKED A HEALTHY MEAL
  9. TOOK A MENTAL HEALTH DAY
  10. GOT 8 HOURS OF SLEEP
  11. WROTE IN MY JOURNAL
  12. HUGGED A LOVED ONE
  13. TOOK MYSELF ON A DATE
  14. SAVED MONEY FOR A RAINY DAY
  15. DECLUTTERED MY SPACE
  16. PROCESSED MY FEELINGS
  17. SPENT TIME IN NATURE
  18. COMPLIMENTED MYSELF
  19. TOOK A LONG BATH
  20. ATTENDED BC@TB!
  21. CAUGHT UP WITH FRIENDS
  22. GOT DRESSED
  23. SET A BOUNDARY
  24. MEDITATED
  25. DRANK WATER