MEDITATEDPLAYEDWITHMY PETATTENDEDBC@TB!TOOKMYSELFON ADATECAUGHTUPWITHFRIENDSSAIDNODRANKWATERTOOKABREAKCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACETOOK ALONGBATHTAMEDNEGATIVETHOUGHTSGOTDRESSEDSPENTTIMEINNATUREGOT 8HOURSOFSLEEPSET ABOUNDARYEXERCISEDWROTEINMYJOURNALCOOKEDAHEALTHYMEALREAD ABOOKFOR FUNHUGGEDA LOVEDONEPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYSAVEDMONEYFOR ARAINY DAYDROPPEDA BADHABIT MEDITATEDPLAYEDWITHMY PETATTENDEDBC@TB!TOOKMYSELFON ADATECAUGHTUPWITHFRIENDSSAIDNODRANKWATERTOOKABREAKCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACETOOK ALONGBATHTAMEDNEGATIVETHOUGHTSGOTDRESSEDSPENTTIMEINNATUREGOT 8HOURSOFSLEEPSET ABOUNDARYEXERCISEDWROTEINMYJOURNALCOOKEDAHEALTHYMEALREAD ABOOKFOR FUNHUGGEDA LOVEDONEPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYSAVEDMONEYFOR ARAINY DAYDROPPEDA BADHABIT 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATED
  2. PLAYED WITH MY PET
  3. ATTENDED BC@TB!
  4. TOOK MYSELF ON A DATE
  5. CAUGHT UP WITH FRIENDS
  6. SAID NO
  7. DRANK WATER
  8. TOOK A BREAK
  9. COMPLIMENTED MYSELF
  10. DECLUTTERED MY SPACE
  11. TOOK A LONG BATH
  12. TAMED NEGATIVE THOUGHTS
  13. GOT DRESSED
  14. SPENT TIME IN NATURE
  15. GOT 8 HOURS OF SLEEP
  16. SET A BOUNDARY
  17. EXERCISED
  18. WROTE IN MY JOURNAL
  19. COOKED A HEALTHY MEAL
  20. READ A BOOK FOR FUN
  21. HUGGED A LOVED ONE
  22. PROCESSED MY FEELINGS
  23. TOOK A MENTAL HEALTH DAY
  24. SAVED MONEY FOR A RAINY DAY
  25. DROPPED A BAD HABIT