Shutyourself inyour roomOvereatTake awalkgo totheparkcookSleepall dayReada bookNot eatat allliftweightsScreamatsomeoneJournalpaintwatchtelevisionTalk to acounselorBecomeViolentlaughTalk toa friendtalk toa friendGo fora jogVisit arelativeworkoutListentoMusicsportsPlaywith ananimalShutyourself inyour roomOvereatTake awalkgo totheparkcookSleepall dayReada bookNot eatat allliftweightsScreamatsomeoneJournalpaintwatchtelevisionTalk to acounselorBecomeViolentlaughTalk toa friendtalk toa friendGo fora jogVisit arelativeworkoutListentoMusicsportsPlaywith ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut yourself in your room
  2. Overeat
  3. Take a walk
  4. go to the park
  5. cook
  6. Sleep all day
  7. Read a book
  8. Not eat at all
  9. lift weights
  10. Scream at someone
  11. Journal
  12. paint
  13. watch television
  14. Talk to a counselor
  15. Become Violent
  16. laugh
  17. Talk to a friend
  18. talk to a friend
  19. Go for a jog
  20. Visit a relative
  21. workout
  22. Listen to Music
  23. sports
  24. Play with an animal