WatchaMovieRead aBookCooksomethingnewCall myTherapistRest orRelaxTell aJokeGetFreshAirPlayVideogamesWorkoutwith abuddyColor apictureGratitudeListSing orDanceTry a newrestaurantDeepBreathingGo Fora WalkColor apictureTakea BathTalk toaFriendLongDriveWorkoutListentoMusicTechnologyBreakWrite inmyJournalBoardGameWatchaMovieRead aBookCooksomethingnewCall myTherapistRest orRelaxTell aJokeGetFreshAirPlayVideogamesWorkoutwith abuddyColor apictureGratitudeListSing orDanceTry a newrestaurantDeepBreathingGo Fora WalkColor apictureTakea BathTalk toaFriendLongDriveWorkoutListentoMusicTechnologyBreakWrite inmyJournalBoardGame

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Read a Book
  3. Cook something new
  4. Call my Therapist
  5. Rest or Relax
  6. Tell a Joke
  7. Get Fresh Air
  8. Play Videogames
  9. Workout with a buddy
  10. Color a picture
  11. Gratitude List
  12. Sing or Dance
  13. Try a new restaurant
  14. Deep Breathing
  15. Go For a Walk
  16. Color a picture
  17. Take a Bath
  18. Talk to a Friend
  19. Long Drive
  20. Workout
  21. Listen to Music
  22. Technology Break
  23. Write in my Journal
  24. Board Game