Try a newrestaurantPlayVideogamesTell aJokeWorkoutLongDriveColor apictureRest orRelaxGetFreshAirTechnologyBreakListentoMusicDeepBreathingGo Fora WalkGratitudeListTalk toaFriendColor apictureWatchaMovieRead aBookWrite inmyJournalCooksomethingnewSing orDanceTakea BathWorkoutwith abuddyCall myTherapistBoardGameTry a newrestaurantPlayVideogamesTell aJokeWorkoutLongDriveColor apictureRest orRelaxGetFreshAirTechnologyBreakListentoMusicDeepBreathingGo Fora WalkGratitudeListTalk toaFriendColor apictureWatchaMovieRead aBookWrite inmyJournalCooksomethingnewSing orDanceTakea BathWorkoutwith abuddyCall myTherapistBoardGame

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new restaurant
  2. Play Videogames
  3. Tell a Joke
  4. Workout
  5. Long Drive
  6. Color a picture
  7. Rest or Relax
  8. Get Fresh Air
  9. Technology Break
  10. Listen to Music
  11. Deep Breathing
  12. Go For a Walk
  13. Gratitude List
  14. Talk to a Friend
  15. Color a picture
  16. Watch a Movie
  17. Read a Book
  18. Write in my Journal
  19. Cook something new
  20. Sing or Dance
  21. Take a Bath
  22. Workout with a buddy
  23. Call my Therapist
  24. Board Game