Talk toaFriendColor apictureColor apictureGetFreshAirWrite inmyJournalCall myTherapistWorkoutTell aJokePlayVideogamesWorkoutwith abuddyRead aBookSing orDanceGo Fora WalkLongDriveTry a newrestaurantDeepBreathingListentoMusicWatchaMovieGratitudeListTakea BathCooksomethingnewBoardGameTechnologyBreakRest orRelaxTalk toaFriendColor apictureColor apictureGetFreshAirWrite inmyJournalCall myTherapistWorkoutTell aJokePlayVideogamesWorkoutwith abuddyRead aBookSing orDanceGo Fora WalkLongDriveTry a newrestaurantDeepBreathingListentoMusicWatchaMovieGratitudeListTakea BathCooksomethingnewBoardGameTechnologyBreakRest orRelax

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Color a picture
  3. Color a picture
  4. Get Fresh Air
  5. Write in my Journal
  6. Call my Therapist
  7. Workout
  8. Tell a Joke
  9. Play Videogames
  10. Workout with a buddy
  11. Read a Book
  12. Sing or Dance
  13. Go For a Walk
  14. Long Drive
  15. Try a new restaurant
  16. Deep Breathing
  17. Listen to Music
  18. Watch a Movie
  19. Gratitude List
  20. Take a Bath
  21. Cook something new
  22. Board Game
  23. Technology Break
  24. Rest or Relax