Tell aJokeColor apictureWrite inmyJournalGo Fora WalkTechnologyBreakPlayVideogamesTry a newrestaurantCooksomethingnewListentoMusicGetFreshAirTalk toaFriendDeepBreathingLongDriveWatchaMovieRead aBookSing orDanceColor apictureBoardGameRest orRelaxWorkoutwith abuddyTakea BathWorkoutGratitudeListCall myTherapistTell aJokeColor apictureWrite inmyJournalGo Fora WalkTechnologyBreakPlayVideogamesTry a newrestaurantCooksomethingnewListentoMusicGetFreshAirTalk toaFriendDeepBreathingLongDriveWatchaMovieRead aBookSing orDanceColor apictureBoardGameRest orRelaxWorkoutwith abuddyTakea BathWorkoutGratitudeListCall myTherapist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a Joke
  2. Color a picture
  3. Write in my Journal
  4. Go For a Walk
  5. Technology Break
  6. Play Videogames
  7. Try a new restaurant
  8. Cook something new
  9. Listen to Music
  10. Get Fresh Air
  11. Talk to a Friend
  12. Deep Breathing
  13. Long Drive
  14. Watch a Movie
  15. Read a Book
  16. Sing or Dance
  17. Color a picture
  18. Board Game
  19. Rest or Relax
  20. Workout with a buddy
  21. Take a Bath
  22. Workout
  23. Gratitude List
  24. Call my Therapist