WatchaMovieTalk toaFriendColor apictureListentoMusicRest orRelaxDeepBreathingGo Fora WalkColor apictureRead aBookTechnologyBreakWorkoutGratitudeListWorkoutwith abuddySing orDanceLongDriveBoardGameGetFreshAirTakea BathPlayVideogamesWrite inmyJournalCall myTherapistTry a newrestaurantTell aJokeCooksomethingnewWatchaMovieTalk toaFriendColor apictureListentoMusicRest orRelaxDeepBreathingGo Fora WalkColor apictureRead aBookTechnologyBreakWorkoutGratitudeListWorkoutwith abuddySing orDanceLongDriveBoardGameGetFreshAirTakea BathPlayVideogamesWrite inmyJournalCall myTherapistTry a newrestaurantTell aJokeCooksomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Talk to a Friend
  3. Color a picture
  4. Listen to Music
  5. Rest or Relax
  6. Deep Breathing
  7. Go For a Walk
  8. Color a picture
  9. Read a Book
  10. Technology Break
  11. Workout
  12. Gratitude List
  13. Workout with a buddy
  14. Sing or Dance
  15. Long Drive
  16. Board Game
  17. Get Fresh Air
  18. Take a Bath
  19. Play Videogames
  20. Write in my Journal
  21. Call my Therapist
  22. Try a new restaurant
  23. Tell a Joke
  24. Cook something new