CooksomethingnewDeepBreathingBoardGameColor apictureTakea BathRest orRelaxGetFreshAirGratitudeListCall myTherapistListentoMusicWorkoutTry a newrestaurantGo Fora WalkRead aBookTalk toaFriendWatchaMovieWorkoutwith abuddyPlayVideogamesTell aJokeColor apictureWrite inmyJournalLongDriveSing orDanceTechnologyBreakCooksomethingnewDeepBreathingBoardGameColor apictureTakea BathRest orRelaxGetFreshAirGratitudeListCall myTherapistListentoMusicWorkoutTry a newrestaurantGo Fora WalkRead aBookTalk toaFriendWatchaMovieWorkoutwith abuddyPlayVideogamesTell aJokeColor apictureWrite inmyJournalLongDriveSing orDanceTechnologyBreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something new
  2. Deep Breathing
  3. Board Game
  4. Color a picture
  5. Take a Bath
  6. Rest or Relax
  7. Get Fresh Air
  8. Gratitude List
  9. Call my Therapist
  10. Listen to Music
  11. Workout
  12. Try a new restaurant
  13. Go For a Walk
  14. Read a Book
  15. Talk to a Friend
  16. Watch a Movie
  17. Workout with a buddy
  18. Play Videogames
  19. Tell a Joke
  20. Color a picture
  21. Write in my Journal
  22. Long Drive
  23. Sing or Dance
  24. Technology Break