Takea BathRest orRelaxRead aBookBoardGameWrite inmyJournalTell aJokeWorkoutCooksomethingnewGetFreshAirColor apictureTechnologyBreakDeepBreathingPlayVideogamesLongDriveTry a newrestaurantSing orDanceWorkoutwith abuddyListentoMusicGratitudeListWatchaMovieCall myTherapistColor apictureGo Fora WalkTalk toaFriendTakea BathRest orRelaxRead aBookBoardGameWrite inmyJournalTell aJokeWorkoutCooksomethingnewGetFreshAirColor apictureTechnologyBreakDeepBreathingPlayVideogamesLongDriveTry a newrestaurantSing orDanceWorkoutwith abuddyListentoMusicGratitudeListWatchaMovieCall myTherapistColor apictureGo Fora WalkTalk toaFriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Rest or Relax
  3. Read a Book
  4. Board Game
  5. Write in my Journal
  6. Tell a Joke
  7. Workout
  8. Cook something new
  9. Get Fresh Air
  10. Color a picture
  11. Technology Break
  12. Deep Breathing
  13. Play Videogames
  14. Long Drive
  15. Try a new restaurant
  16. Sing or Dance
  17. Workout with a buddy
  18. Listen to Music
  19. Gratitude List
  20. Watch a Movie
  21. Call my Therapist
  22. Color a picture
  23. Go For a Walk
  24. Talk to a Friend