DeepBreathingCall myTherapistTechnologyBreakWatchaMovieBoardGameLongDriveListentoMusicTakea BathColor apictureGratitudeListRead aBookCooksomethingnewPlayVideogamesTalk toaFriendColor apictureWrite inmyJournalWorkoutGo Fora WalkWorkoutwith abuddyRest orRelaxTell aJokeTry a newrestaurantSing orDanceGetFreshAirDeepBreathingCall myTherapistTechnologyBreakWatchaMovieBoardGameLongDriveListentoMusicTakea BathColor apictureGratitudeListRead aBookCooksomethingnewPlayVideogamesTalk toaFriendColor apictureWrite inmyJournalWorkoutGo Fora WalkWorkoutwith abuddyRest orRelaxTell aJokeTry a newrestaurantSing orDanceGetFreshAir

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Call my Therapist
  3. Technology Break
  4. Watch a Movie
  5. Board Game
  6. Long Drive
  7. Listen to Music
  8. Take a Bath
  9. Color a picture
  10. Gratitude List
  11. Read a Book
  12. Cook something new
  13. Play Videogames
  14. Talk to a Friend
  15. Color a picture
  16. Write in my Journal
  17. Workout
  18. Go For a Walk
  19. Workout with a buddy
  20. Rest or Relax
  21. Tell a Joke
  22. Try a new restaurant
  23. Sing or Dance
  24. Get Fresh Air