Try a newrestaurantGetFreshAirBoardGameTalk toaFriendWrite inmyJournalDeepBreathingRead aBookTakea BathColor apictureCall myTherapistGratitudeListPlayVideogamesWatchaMovieRest orRelaxLongDriveTell aJokeListentoMusicSing orDanceColor apictureCooksomethingnewWorkoutwith abuddyWorkoutGo Fora WalkTechnologyBreakTry a newrestaurantGetFreshAirBoardGameTalk toaFriendWrite inmyJournalDeepBreathingRead aBookTakea BathColor apictureCall myTherapistGratitudeListPlayVideogamesWatchaMovieRest orRelaxLongDriveTell aJokeListentoMusicSing orDanceColor apictureCooksomethingnewWorkoutwith abuddyWorkoutGo Fora WalkTechnologyBreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new restaurant
  2. Get Fresh Air
  3. Board Game
  4. Talk to a Friend
  5. Write in my Journal
  6. Deep Breathing
  7. Read a Book
  8. Take a Bath
  9. Color a picture
  10. Call my Therapist
  11. Gratitude List
  12. Play Videogames
  13. Watch a Movie
  14. Rest or Relax
  15. Long Drive
  16. Tell a Joke
  17. Listen to Music
  18. Sing or Dance
  19. Color a picture
  20. Cook something new
  21. Workout with a buddy
  22. Workout
  23. Go For a Walk
  24. Technology Break