WorkoutPlayVideogamesGetFreshAirTry a newrestaurantListentoMusicSing orDanceWatchaMovieCall myTherapistTakea BathCooksomethingnewTalk toaFriendBoardGameRead aBookColor apictureDeepBreathingColor apictureLongDriveRest orRelaxWorkoutwith abuddyTechnologyBreakTell aJokeWrite inmyJournalGratitudeListGo Fora WalkWorkoutPlayVideogamesGetFreshAirTry a newrestaurantListentoMusicSing orDanceWatchaMovieCall myTherapistTakea BathCooksomethingnewTalk toaFriendBoardGameRead aBookColor apictureDeepBreathingColor apictureLongDriveRest orRelaxWorkoutwith abuddyTechnologyBreakTell aJokeWrite inmyJournalGratitudeListGo Fora Walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Play Videogames
  3. Get Fresh Air
  4. Try a new restaurant
  5. Listen to Music
  6. Sing or Dance
  7. Watch a Movie
  8. Call my Therapist
  9. Take a Bath
  10. Cook something new
  11. Talk to a Friend
  12. Board Game
  13. Read a Book
  14. Color a picture
  15. Deep Breathing
  16. Color a picture
  17. Long Drive
  18. Rest or Relax
  19. Workout with a buddy
  20. Technology Break
  21. Tell a Joke
  22. Write in my Journal
  23. Gratitude List
  24. Go For a Walk