TechnologyBreakGetFreshAirCall myTherapistTalk toaFriendTell aJokeWorkoutGo Fora WalkPlayVideogamesSing orDanceBoardGameCooksomethingnewTakea BathColor apictureRead aBookColor apictureWrite inmyJournalLongDriveWatchaMovieListentoMusicWorkoutwith abuddyGratitudeListTry a newrestaurantRest orRelaxDeepBreathingTechnologyBreakGetFreshAirCall myTherapistTalk toaFriendTell aJokeWorkoutGo Fora WalkPlayVideogamesSing orDanceBoardGameCooksomethingnewTakea BathColor apictureRead aBookColor apictureWrite inmyJournalLongDriveWatchaMovieListentoMusicWorkoutwith abuddyGratitudeListTry a newrestaurantRest orRelaxDeepBreathing

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Technology Break
  2. Get Fresh Air
  3. Call my Therapist
  4. Talk to a Friend
  5. Tell a Joke
  6. Workout
  7. Go For a Walk
  8. Play Videogames
  9. Sing or Dance
  10. Board Game
  11. Cook something new
  12. Take a Bath
  13. Color a picture
  14. Read a Book
  15. Color a picture
  16. Write in my Journal
  17. Long Drive
  18. Watch a Movie
  19. Listen to Music
  20. Workout with a buddy
  21. Gratitude List
  22. Try a new restaurant
  23. Rest or Relax
  24. Deep Breathing