Mycurrentstruggleis... How doyou copewithstress?Who is theperson youtrust the most?Why do youtrust them?Brainstorm allthe big andsmall problemsyou have rightnow. Fill thepage!Draw a cloud.Write yourproblems falling asraindrops onto thegrass. Grow somesolutions!Make a list ofall the thingsthat are goingright for youtoday. IncludeEVERYTHING!What areyou feelingright now?Let it all out!Get crazy!Write yourcrazy ideas aszigzagsthroughout yourpage.Describewhat youthink your lifewill be like in10 yearsWhat is yourfavoritesmell? Why?Draw a big box onyour page. Stuffyour negativethoughts into thebox using wordsand pictures.Write all thethings you needto do thismonth in aspiral on yourpage.What does thepaper from myjournal feel likewhen I rub mychin on it? Bedescriptive!What issomethingthat triggersyou? Why?What doyou enjoydoing?Why?Mrs. Wittmus textsyou exactly whatyou need to hearright now. Whatdid she say? Write anentry withyour eyesclosed.What wouldit feel goodto leavebehind?Why?Mygreatestchallengeis...What would youremotion rightnow look like inphysical form?Draw anddescribe it.What do youhear when youpress your earto a page in yourjournal. Bedescriptive!I am agoodfriendbecause...Using red, orange,and black, createa RAGE PAGE tocontain your rageand angrythoughts.What is the bestcomplimentsomeone has evergiven you? Whatmade it the best?Whatrollercoasterthoughts areyou havingnow?I am mostexcitedby...Who is thefunniest personyou know?What makesthem so funny?Is there a linebetweencreativity andinsanity?Defend youranswer. I feel mostrelaxedwhen...Draw youremotions asfireworks!Use thewhole page.It's Opposite Day! Tellwhat happens ormake aschedule/timelinewhen you do theopposite of yourusual day.What animaldo you feellike today?Why? Drawyourself!If you could travelback through timeto visit yourkindergarten self,what advice wouldyou give? Why? I am mostfocusedwhen...How doyou feelaboutyour life?Write 1 peaceful,positive, orhappy thoughtfor each letter ofthe alphabet.Who isyour real-life hero?Why?Write ajournal entrywith yournon-dominanthand.What do youwish othersknew aboutyou?List 10 cute petnames andwhat animalsthey go with.Draw a few!What is yourirrationalurge rightnow? Why?List your topextreme thoughtsthat trigger you.How you react toeach of them?What areyou lookingforward to? Itcan be big orsmall things.Create a CAGEPAGE for allyour randomdoodles andcrazy drawings.How do youfeel when youare meetingsomeonenew? Why?What doyou loveaboutyourself?Whatgrownup doyouappreciate themost? Why?Write anentry withoutcapitalletters andpunctuation.How do youfeel aboutyour name?Does it suityou? Why?Write down themistakes you'restruggling with.Cross them out!Let go and moveon.What doesyour perfectday looklike? Includedetails.I am lessstressedwhen...I feel mostappreciatedwhen...Describe asituation whereyou feltanxious. Howdid you handleit?Write all yoursilly thoughtsin a spiral onyour page.What is thebiggest problemmiddle schoolershave today? Howshould it be dealtwith?Who are youupset with?(includingyourself)Write about attime when youfelt opposite ofhow you feelright now.Are petsbetter thanhumans?Defend youranswerWhat's the bestsong you'veever heard?Why do youthink this?What is a fun factabout yourself thatno one knowsabout. Write asmuch as you canabout it!How doyou takecare ofyourself?Is there an appyou hate, butyou still use itanyway? Why?RHYME WITHOUTREASON! Draw twothings that rhyme, butdon't go together.(hockey player /vampire slayer)Mycurrentstruggleis... How doyou copewithstress?Who is theperson youtrust the most?Why do youtrust them?Brainstorm allthe big andsmall problemsyou have rightnow. Fill thepage!Draw a cloud.Write yourproblems falling asraindrops onto thegrass. Grow somesolutions!Make a list ofall the thingsthat are goingright for youtoday. IncludeEVERYTHING!What areyou feelingright now?Let it all out!Get crazy!Write yourcrazy ideas aszigzagsthroughout yourpage.Describewhat youthink your lifewill be like in10 yearsWhat is yourfavoritesmell? Why?Draw a big box onyour page. Stuffyour negativethoughts into thebox using wordsand pictures.Write all thethings you needto do thismonth in aspiral on yourpage.What does thepaper from myjournal feel likewhen I rub mychin on it? Bedescriptive!What issomethingthat triggersyou? Why?What doyou enjoydoing?Why?Mrs. Wittmus textsyou exactly whatyou need to hearright now. Whatdid she say? Write anentry withyour eyesclosed.What wouldit feel goodto leavebehind?Why?Mygreatestchallengeis...What would youremotion rightnow look like inphysical form?Draw anddescribe it.What do youhear when youpress your earto a page in yourjournal. Bedescriptive!I am agoodfriendbecause...Using red, orange,and black, createa RAGE PAGE tocontain your rageand angrythoughts.What is the bestcomplimentsomeone has evergiven you? Whatmade it the best?Whatrollercoasterthoughts areyou havingnow?I am mostexcitedby...Who is thefunniest personyou know?What makesthem so funny?Is there a linebetweencreativity andinsanity?Defend youranswer. I feel mostrelaxedwhen...Draw youremotions asfireworks!Use thewhole page.It's Opposite Day! Tellwhat happens ormake aschedule/timelinewhen you do theopposite of yourusual day.What animaldo you feellike today?Why? Drawyourself!If you could travelback through timeto visit yourkindergarten self,what advice wouldyou give? Why? I am mostfocusedwhen...How doyou feelaboutyour life?Write 1 peaceful,positive, orhappy thoughtfor each letter ofthe alphabet.Who isyour real-life hero?Why?Write ajournal entrywith yournon-dominanthand.What do youwish othersknew aboutyou?List 10 cute petnames andwhat animalsthey go with.Draw a few!What is yourirrationalurge rightnow? Why?List your topextreme thoughtsthat trigger you.How you react toeach of them?What areyou lookingforward to? Itcan be big orsmall things.Create a CAGEPAGE for allyour randomdoodles andcrazy drawings.How do youfeel when youare meetingsomeonenew? Why?What doyou loveaboutyourself?Whatgrownup doyouappreciate themost? Why?Write anentry withoutcapitalletters andpunctuation.How do youfeel aboutyour name?Does it suityou? Why?Write down themistakes you'restruggling with.Cross them out!Let go and moveon.What doesyour perfectday looklike? Includedetails.I am lessstressedwhen...I feel mostappreciatedwhen...Describe asituation whereyou feltanxious. Howdid you handleit?Write all yoursilly thoughtsin a spiral onyour page.What is thebiggest problemmiddle schoolershave today? Howshould it be dealtwith?Who are youupset with?(includingyourself)Write about attime when youfelt opposite ofhow you feelright now.Are petsbetter thanhumans?Defend youranswerWhat's the bestsong you'veever heard?Why do youthink this?What is a fun factabout yourself thatno one knowsabout. Write asmuch as you canabout it!How doyou takecare ofyourself?Is there an appyou hate, butyou still use itanyway? Why?RHYME WITHOUTREASON! Draw twothings that rhyme, butdon't go together.(hockey player /vampire slayer)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My current struggle is...
  2. How do you cope with stress?
  3. Who is the person you trust the most? Why do you trust them?
  4. Brainstorm all the big and small problems you have right now. Fill the page!
  5. Draw a cloud. Write your problems falling as raindrops onto the grass. Grow some solutions!
  6. Make a list of all the things that are going right for you today. Include EVERYTHING!
  7. What are you feeling right now? Let it all out!
  8. Get crazy! Write your crazy ideas as zigzags throughout your page.
  9. Describe what you think your life will be like in 10 years
  10. What is your favorite smell? Why?
  11. Draw a big box on your page. Stuff your negative thoughts into the box using words and pictures.
  12. Write all the things you need to do this month in a spiral on your page.
  13. What does the paper from my journal feel like when I rub my chin on it? Be descriptive!
  14. What is something that triggers you? Why?
  15. What do you enjoy doing? Why?
  16. Mrs. Wittmus texts you exactly what you need to hear right now. What did she say?
  17. Write an entry with your eyes closed.
  18. What would it feel good to leave behind? Why?
  19. My greatest challenge is...
  20. What would your emotion right now look like in physical form? Draw and describe it.
  21. What do you hear when you press your ear to a page in your journal. Be descriptive!
  22. I am a good friend because...
  23. Using red, orange, and black, create a RAGE PAGE to contain your rage and angry thoughts.
  24. What is the best compliment someone has ever given you? What made it the best?
  25. What rollercoaster thoughts are you having now?
  26. I am most excited by...
  27. Who is the funniest person you know? What makes them so funny?
  28. Is there a line between creativity and insanity? Defend your answer.
  29. I feel most relaxed when...
  30. Draw your emotions as fireworks! Use the whole page.
  31. It's Opposite Day! Tell what happens or make a schedule/timeline when you do the opposite of your usual day.
  32. What animal do you feel like today? Why? Draw yourself!
  33. If you could travel back through time to visit your kindergarten self, what advice would you give? Why?
  34. I am most focused when...
  35. How do you feel about your life?
  36. Write 1 peaceful, positive, or happy thought for each letter of the alphabet.
  37. Who is your real-life hero? Why?
  38. Write a journal entry with your non-dominant hand.
  39. What do you wish others knew about you?
  40. List 10 cute pet names and what animals they go with. Draw a few!
  41. What is your irrational urge right now? Why?
  42. List your top extreme thoughts that trigger you. How you react to each of them?
  43. What are you looking forward to? It can be big or small things.
  44. Create a CAGE PAGE for all your random doodles and crazy drawings.
  45. How do you feel when you are meeting someone new? Why?
  46. What do you love about yourself?
  47. What grownup do you appreciate the most? Why?
  48. Write an entry without capital letters and punctuation.
  49. How do you feel about your name? Does it suit you? Why?
  50. Write down the mistakes you're struggling with. Cross them out! Let go and move on.
  51. What does your perfect day look like? Include details.
  52. I am less stressed when...
  53. I feel most appreciated when...
  54. Describe a situation where you felt anxious. How did you handle it?
  55. Write all your silly thoughts in a spiral on your page.
  56. What is the biggest problem middle schoolers have today? How should it be dealt with?
  57. Who are you upset with? (including yourself)
  58. Write about at time when you felt opposite of how you feel right now.
  59. Are pets better than humans? Defend your answer
  60. What's the best song you've ever heard? Why do you think this?
  61. What is a fun fact about yourself that no one knows about. Write as much as you can about it!
  62. How do you take care of yourself?
  63. Is there an app you hate, but you still use it anyway? Why?
  64. RHYME WITHOUT REASON! Draw two things that rhyme, but don't go together. (hockey player / vampire slayer)