What is yourirrationalurge rightnow? Why?List your topextreme thoughtsthat trigger you.How you react toeach of them?What doesyour perfectday looklike? Includedetails.What would youremotion rightnow look like inphysical form?Draw anddescribe it.Write anentry withoutcapitalletters andpunctuation.Who is theperson youtrust the most?Why do youtrust them?How doyou copewithstress?What areyou lookingforward to? Itcan be big orsmall things.Mrs. Wittmus textsyou exactly whatyou need to hearright now. Whatdid she say? What doyou enjoydoing?Why?What is yourfavoritesmell? Why?Is there an appyou hate, butyou still use itanyway? Why?Mygreatestchallengeis...Draw a cloud.Write yourproblems falling asraindrops onto thegrass. Grow somesolutions!Write ajournal entrywith yournon-dominanthand.Make a list ofall the thingsthat are goingright for youtoday. IncludeEVERYTHING!Who isyour real-life hero?Why?Who are youupset with?(includingyourself)Who is thefunniest personyou know?What makesthem so funny?Draw a big box onyour page. Stuffyour negativethoughts into thebox using wordsand pictures.How doyou takecare ofyourself?Whatrollercoasterthoughts areyou havingnow?What animaldo you feellike today?Why? Drawyourself!I am agoodfriendbecause...Write about attime when youfelt opposite ofhow you feelright now.RHYME WITHOUTREASON! Draw twothings that rhyme, butdon't go together.(hockey player /vampire slayer)How do youfeel when youare meetingsomeonenew? Why?Write anentry withyour eyesclosed.What is a fun factabout yourself thatno one knowsabout. Write asmuch as you canabout it!How doyou feelaboutyour life?What doyou loveaboutyourself?What wouldit feel goodto leavebehind?Why?Whatgrownup doyouappreciate themost? Why?What does thepaper from myjournal feel likewhen I rub mychin on it? Bedescriptive!Get crazy!Write yourcrazy ideas aszigzagsthroughout yourpage.Write all thethings you needto do thismonth in aspiral on yourpage.Create a CAGEPAGE for allyour randomdoodles andcrazy drawings.Write 1 peaceful,positive, orhappy thoughtfor each letter ofthe alphabet.If you could travelback through timeto visit yourkindergarten self,what advice wouldyou give? Why? Is there a linebetweencreativity andinsanity?Defend youranswer. I am lessstressedwhen...I am mostexcitedby...Write all yoursilly thoughtsin a spiral onyour page.What areyou feelingright now?Let it all out!Write down themistakes you'restruggling with.Cross them out!Let go and moveon.What's the bestsong you'veever heard?Why do youthink this?What do youwish othersknew aboutyou?Draw youremotions asfireworks!Use thewhole page.I am mostfocusedwhen...What issomethingthat triggersyou? Why?Are petsbetter thanhumans?Defend youranswerI feel mostappreciatedwhen...I feel mostrelaxedwhen...How do youfeel aboutyour name?Does it suityou? Why?What is thebiggest problemmiddle schoolershave today? Howshould it be dealtwith?What is the bestcomplimentsomeone has evergiven you? Whatmade it the best?Brainstorm allthe big andsmall problemsyou have rightnow. Fill thepage!Mycurrentstruggleis... List 10 cute petnames andwhat animalsthey go with.Draw a few!What do youhear when youpress your earto a page in yourjournal. Bedescriptive!It's Opposite Day! Tellwhat happens ormake aschedule/timelinewhen you do theopposite of yourusual day.Using red, orange,and black, createa RAGE PAGE tocontain your rageand angrythoughts.Describe asituation whereyou feltanxious. Howdid you handleit?Describewhat youthink your lifewill be like in10 yearsWhat is yourirrationalurge rightnow? Why?List your topextreme thoughtsthat trigger you.How you react toeach of them?What doesyour perfectday looklike? Includedetails.What would youremotion rightnow look like inphysical form?Draw anddescribe it.Write anentry withoutcapitalletters andpunctuation.Who is theperson youtrust the most?Why do youtrust them?How doyou copewithstress?What areyou lookingforward to? Itcan be big orsmall things.Mrs. Wittmus textsyou exactly whatyou need to hearright now. Whatdid she say? What doyou enjoydoing?Why?What is yourfavoritesmell? Why?Is there an appyou hate, butyou still use itanyway? Why?Mygreatestchallengeis...Draw a cloud.Write yourproblems falling asraindrops onto thegrass. Grow somesolutions!Write ajournal entrywith yournon-dominanthand.Make a list ofall the thingsthat are goingright for youtoday. IncludeEVERYTHING!Who isyour real-life hero?Why?Who are youupset with?(includingyourself)Who is thefunniest personyou know?What makesthem so funny?Draw a big box onyour page. Stuffyour negativethoughts into thebox using wordsand pictures.How doyou takecare ofyourself?Whatrollercoasterthoughts areyou havingnow?What animaldo you feellike today?Why? Drawyourself!I am agoodfriendbecause...Write about attime when youfelt opposite ofhow you feelright now.RHYME WITHOUTREASON! Draw twothings that rhyme, butdon't go together.(hockey player /vampire slayer)How do youfeel when youare meetingsomeonenew? Why?Write anentry withyour eyesclosed.What is a fun factabout yourself thatno one knowsabout. Write asmuch as you canabout it!How doyou feelaboutyour life?What doyou loveaboutyourself?What wouldit feel goodto leavebehind?Why?Whatgrownup doyouappreciate themost? Why?What does thepaper from myjournal feel likewhen I rub mychin on it? Bedescriptive!Get crazy!Write yourcrazy ideas aszigzagsthroughout yourpage.Write all thethings you needto do thismonth in aspiral on yourpage.Create a CAGEPAGE for allyour randomdoodles andcrazy drawings.Write 1 peaceful,positive, orhappy thoughtfor each letter ofthe alphabet.If you could travelback through timeto visit yourkindergarten self,what advice wouldyou give? Why? Is there a linebetweencreativity andinsanity?Defend youranswer. I am lessstressedwhen...I am mostexcitedby...Write all yoursilly thoughtsin a spiral onyour page.What areyou feelingright now?Let it all out!Write down themistakes you'restruggling with.Cross them out!Let go and moveon.What's the bestsong you'veever heard?Why do youthink this?What do youwish othersknew aboutyou?Draw youremotions asfireworks!Use thewhole page.I am mostfocusedwhen...What issomethingthat triggersyou? Why?Are petsbetter thanhumans?Defend youranswerI feel mostappreciatedwhen...I feel mostrelaxedwhen...How do youfeel aboutyour name?Does it suityou? Why?What is thebiggest problemmiddle schoolershave today? Howshould it be dealtwith?What is the bestcomplimentsomeone has evergiven you? Whatmade it the best?Brainstorm allthe big andsmall problemsyou have rightnow. Fill thepage!Mycurrentstruggleis... List 10 cute petnames andwhat animalsthey go with.Draw a few!What do youhear when youpress your earto a page in yourjournal. Bedescriptive!It's Opposite Day! Tellwhat happens ormake aschedule/timelinewhen you do theopposite of yourusual day.Using red, orange,and black, createa RAGE PAGE tocontain your rageand angrythoughts.Describe asituation whereyou feltanxious. Howdid you handleit?Describewhat youthink your lifewill be like in10 years

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your irrational urge right now? Why?
  2. List your top extreme thoughts that trigger you. How you react to each of them?
  3. What does your perfect day look like? Include details.
  4. What would your emotion right now look like in physical form? Draw and describe it.
  5. Write an entry without capital letters and punctuation.
  6. Who is the person you trust the most? Why do you trust them?
  7. How do you cope with stress?
  8. What are you looking forward to? It can be big or small things.
  9. Mrs. Wittmus texts you exactly what you need to hear right now. What did she say?
  10. What do you enjoy doing? Why?
  11. What is your favorite smell? Why?
  12. Is there an app you hate, but you still use it anyway? Why?
  13. My greatest challenge is...
  14. Draw a cloud. Write your problems falling as raindrops onto the grass. Grow some solutions!
  15. Write a journal entry with your non-dominant hand.
  16. Make a list of all the things that are going right for you today. Include EVERYTHING!
  17. Who is your real-life hero? Why?
  18. Who are you upset with? (including yourself)
  19. Who is the funniest person you know? What makes them so funny?
  20. Draw a big box on your page. Stuff your negative thoughts into the box using words and pictures.
  21. How do you take care of yourself?
  22. What rollercoaster thoughts are you having now?
  23. What animal do you feel like today? Why? Draw yourself!
  24. I am a good friend because...
  25. Write about at time when you felt opposite of how you feel right now.
  26. RHYME WITHOUT REASON! Draw two things that rhyme, but don't go together. (hockey player / vampire slayer)
  27. How do you feel when you are meeting someone new? Why?
  28. Write an entry with your eyes closed.
  29. What is a fun fact about yourself that no one knows about. Write as much as you can about it!
  30. How do you feel about your life?
  31. What do you love about yourself?
  32. What would it feel good to leave behind? Why?
  33. What grownup do you appreciate the most? Why?
  34. What does the paper from my journal feel like when I rub my chin on it? Be descriptive!
  35. Get crazy! Write your crazy ideas as zigzags throughout your page.
  36. Write all the things you need to do this month in a spiral on your page.
  37. Create a CAGE PAGE for all your random doodles and crazy drawings.
  38. Write 1 peaceful, positive, or happy thought for each letter of the alphabet.
  39. If you could travel back through time to visit your kindergarten self, what advice would you give? Why?
  40. Is there a line between creativity and insanity? Defend your answer.
  41. I am less stressed when...
  42. I am most excited by...
  43. Write all your silly thoughts in a spiral on your page.
  44. What are you feeling right now? Let it all out!
  45. Write down the mistakes you're struggling with. Cross them out! Let go and move on.
  46. What's the best song you've ever heard? Why do you think this?
  47. What do you wish others knew about you?
  48. Draw your emotions as fireworks! Use the whole page.
  49. I am most focused when...
  50. What is something that triggers you? Why?
  51. Are pets better than humans? Defend your answer
  52. I feel most appreciated when...
  53. I feel most relaxed when...
  54. How do you feel about your name? Does it suit you? Why?
  55. What is the biggest problem middle schoolers have today? How should it be dealt with?
  56. What is the best compliment someone has ever given you? What made it the best?
  57. Brainstorm all the big and small problems you have right now. Fill the page!
  58. My current struggle is...
  59. List 10 cute pet names and what animals they go with. Draw a few!
  60. What do you hear when you press your ear to a page in your journal. Be descriptive!
  61. It's Opposite Day! Tell what happens or make a schedule/timeline when you do the opposite of your usual day.
  62. Using red, orange, and black, create a RAGE PAGE to contain your rage and angry thoughts.
  63. Describe a situation where you felt anxious. How did you handle it?
  64. Describe what you think your life will be like in 10 years