Dancelike nooneswatchingGoSleddingTake'me'timeStretchthroughoutthe dayDrink 15cups ofwater in adayLunchtimeexerciseWinteroutdooractivityTrysomethingnew_________GoBowlingCleanyour officespaceRead achapterof a bookGoSwimmingNo junkfood dayDo aworkoutHave adevicefree nightEat at least 2cups ofvegetablesin a dayEat at least 2cups of fruitduring thedayTakethestairsShovelsnowGet 8hours ofsleep inone nightTry anewrecipeFREESPACECaffeinefree daySpendquality timewithfriends/familyTakea walkDancelike nooneswatchingGoSleddingTake'me'timeStretchthroughoutthe dayDrink 15cups ofwater in adayLunchtimeexerciseWinteroutdooractivityTrysomethingnew_________GoBowlingCleanyour officespaceRead achapterof a bookGoSwimmingNo junkfood dayDo aworkoutHave adevicefree nightEat at least 2cups ofvegetablesin a dayEat at least 2cups of fruitduring thedayTakethestairsShovelsnowGet 8hours ofsleep inone nightTry anewrecipeFREESPACECaffeinefree daySpendquality timewithfriends/familyTakea walk

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no ones watching
  2. Go Sledding
  3. Take 'me' time
  4. Stretch throughout the day
  5. Drink 15 cups of water in a day
  6. Lunch time exercise
  7. Winter outdoor activity
  8. Try something new _________
  9. Go Bowling
  10. Clean your office space
  11. Read a chapter of a book
  12. Go Swimming
  13. No junk food day
  14. Do a workout
  15. Have a device free night
  16. Eat at least 2 cups of vegetables in a day
  17. Eat at least 2 cups of fruit during the day
  18. Take the stairs
  19. Shovel snow
  20. Get 8 hours of sleep in one night
  21. Try a new recipe
  22. FREE SPACE
  23. Caffeine free day
  24. Spend quality time with friends/family
  25. Take a walk