Try anewrecipeDo aworkoutGet 8hours ofsleep inone nightTrysomethingnew_________ShovelsnowTake'me'timeFREESPACEEat at least 2cups of fruitduring thedayTakea walkEat at least 2cups ofvegetablesin a dayGoSleddingWinteroutdooractivityLunchtimeexerciseHave adevicefree nightCleanyour officespaceGoSwimmingNo junkfood dayStretchthroughoutthe dayGoBowlingTakethestairsSpendquality timewithfriends/familyCaffeinefree dayRead achapterof a bookDancelike nooneswatchingDrink 15cups ofwater in adayTry anewrecipeDo aworkoutGet 8hours ofsleep inone nightTrysomethingnew_________ShovelsnowTake'me'timeFREESPACEEat at least 2cups of fruitduring thedayTakea walkEat at least 2cups ofvegetablesin a dayGoSleddingWinteroutdooractivityLunchtimeexerciseHave adevicefree nightCleanyour officespaceGoSwimmingNo junkfood dayStretchthroughoutthe dayGoBowlingTakethestairsSpendquality timewithfriends/familyCaffeinefree dayRead achapterof a bookDancelike nooneswatchingDrink 15cups ofwater in aday

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Do a workout
  3. Get 8 hours of sleep in one night
  4. Try something new _________
  5. Shovel snow
  6. Take 'me' time
  7. FREE SPACE
  8. Eat at least 2 cups of fruit during the day
  9. Take a walk
  10. Eat at least 2 cups of vegetables in a day
  11. Go Sledding
  12. Winter outdoor activity
  13. Lunch time exercise
  14. Have a device free night
  15. Clean your office space
  16. Go Swimming
  17. No junk food day
  18. Stretch throughout the day
  19. Go Bowling
  20. Take the stairs
  21. Spend quality time with friends/family
  22. Caffeine free day
  23. Read a chapter of a book
  24. Dance like no ones watching
  25. Drink 15 cups of water in a day