TakethestairsGet 8hours ofsleep inone nightLunchtimeexerciseRead achapterof a bookSpendquality timewithfriends/familyTake'me'timeCleanyour officespaceDrink 15cups ofwater in adayCaffeinefree dayTakea walkDancelike nooneswatchingStretchthroughoutthe dayDo aworkoutShovelsnowGoSwimmingTry anewrecipeHave adevicefree nightTrysomethingnew_________FREESPACEWinteroutdooractivityGoSleddingEat at least 2cups ofvegetablesin a dayGoBowlingNo junkfood dayEat at least 2cups of fruitduring thedayTakethestairsGet 8hours ofsleep inone nightLunchtimeexerciseRead achapterof a bookSpendquality timewithfriends/familyTake'me'timeCleanyour officespaceDrink 15cups ofwater in adayCaffeinefree dayTakea walkDancelike nooneswatchingStretchthroughoutthe dayDo aworkoutShovelsnowGoSwimmingTry anewrecipeHave adevicefree nightTrysomethingnew_________FREESPACEWinteroutdooractivityGoSleddingEat at least 2cups ofvegetablesin a dayGoBowlingNo junkfood dayEat at least 2cups of fruitduring theday

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Get 8 hours of sleep in one night
  3. Lunch time exercise
  4. Read a chapter of a book
  5. Spend quality time with friends/family
  6. Take 'me' time
  7. Clean your office space
  8. Drink 15 cups of water in a day
  9. Caffeine free day
  10. Take a walk
  11. Dance like no ones watching
  12. Stretch throughout the day
  13. Do a workout
  14. Shovel snow
  15. Go Swimming
  16. Try a new recipe
  17. Have a device free night
  18. Try something new _________
  19. FREE SPACE
  20. Winter outdoor activity
  21. Go Sledding
  22. Eat at least 2 cups of vegetables in a day
  23. Go Bowling
  24. No junk food day
  25. Eat at least 2 cups of fruit during the day