GoSleddingCaffeinefree dayRead achapterof a bookDrink 15cups ofwater in adayGoBowlingLunchtimeexerciseEat at least 2cups of fruitduring thedaySpendquality timewithfriends/familyNo junkfood dayHave adevicefree nightGoSwimmingEat at least 2cups ofvegetablesin a dayDo aworkoutTake'me'timeShovelsnowCleanyour officespaceTrysomethingnew_________Try anewrecipeStretchthroughoutthe dayDancelike nooneswatchingTakea walkWinteroutdooractivityTakethestairsFREESPACEGet 8hours ofsleep inone nightGoSleddingCaffeinefree dayRead achapterof a bookDrink 15cups ofwater in adayGoBowlingLunchtimeexerciseEat at least 2cups of fruitduring thedaySpendquality timewithfriends/familyNo junkfood dayHave adevicefree nightGoSwimmingEat at least 2cups ofvegetablesin a dayDo aworkoutTake'me'timeShovelsnowCleanyour officespaceTrysomethingnew_________Try anewrecipeStretchthroughoutthe dayDancelike nooneswatchingTakea walkWinteroutdooractivityTakethestairsFREESPACEGet 8hours ofsleep inone night

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Sledding
  2. Caffeine free day
  3. Read a chapter of a book
  4. Drink 15 cups of water in a day
  5. Go Bowling
  6. Lunch time exercise
  7. Eat at least 2 cups of fruit during the day
  8. Spend quality time with friends/family
  9. No junk food day
  10. Have a device free night
  11. Go Swimming
  12. Eat at least 2 cups of vegetables in a day
  13. Do a workout
  14. Take 'me' time
  15. Shovel snow
  16. Clean your office space
  17. Try something new _________
  18. Try a new recipe
  19. Stretch throughout the day
  20. Dance like no ones watching
  21. Take a walk
  22. Winter outdoor activity
  23. Take the stairs
  24. FREE SPACE
  25. Get 8 hours of sleep in one night