ShovelsnowDancelike nooneswatchingGoBowlingCleanyour officespaceGoSleddingTakea walkDrink 15cups ofwater in adayEat at least 2cups of fruitduring thedayGet 8hours ofsleep inone nightGoSwimmingNo junkfood dayDo aworkoutTake'me'timeFREESPACESpendquality timewithfriends/familyStretchthroughoutthe dayEat at least 2cups ofvegetablesin a dayWinteroutdooractivityHave adevicefree nightLunchtimeexerciseCaffeinefree dayTry anewrecipeTrysomethingnew_________Read achapterof a bookTakethestairsShovelsnowDancelike nooneswatchingGoBowlingCleanyour officespaceGoSleddingTakea walkDrink 15cups ofwater in adayEat at least 2cups of fruitduring thedayGet 8hours ofsleep inone nightGoSwimmingNo junkfood dayDo aworkoutTake'me'timeFREESPACESpendquality timewithfriends/familyStretchthroughoutthe dayEat at least 2cups ofvegetablesin a dayWinteroutdooractivityHave adevicefree nightLunchtimeexerciseCaffeinefree dayTry anewrecipeTrysomethingnew_________Read achapterof a bookTakethestairs

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shovel snow
  2. Dance like no ones watching
  3. Go Bowling
  4. Clean your office space
  5. Go Sledding
  6. Take a walk
  7. Drink 15 cups of water in a day
  8. Eat at least 2 cups of fruit during the day
  9. Get 8 hours of sleep in one night
  10. Go Swimming
  11. No junk food day
  12. Do a workout
  13. Take 'me' time
  14. FREE SPACE
  15. Spend quality time with friends/family
  16. Stretch throughout the day
  17. Eat at least 2 cups of vegetables in a day
  18. Winter outdoor activity
  19. Have a device free night
  20. Lunch time exercise
  21. Caffeine free day
  22. Try a new recipe
  23. Try something new _________
  24. Read a chapter of a book
  25. Take the stairs