FREESPACEWinteroutdooractivityNo junkfood dayStretchthroughoutthe dayGet 8hours ofsleep inone nightCleanyour officespaceHave adevicefree nightGoSwimmingTrysomethingnew_________Eat at least 2cups ofvegetablesin a daySpendquality timewithfriends/familyGoSleddingEat at least 2cups of fruitduring thedayTake'me'timeShovelsnowTakea walkTakethestairsDrink 15cups ofwater in adayTry anewrecipeDancelike nooneswatchingGoBowlingDo aworkoutRead achapterof a bookLunchtimeexerciseCaffeinefree dayFREESPACEWinteroutdooractivityNo junkfood dayStretchthroughoutthe dayGet 8hours ofsleep inone nightCleanyour officespaceHave adevicefree nightGoSwimmingTrysomethingnew_________Eat at least 2cups ofvegetablesin a daySpendquality timewithfriends/familyGoSleddingEat at least 2cups of fruitduring thedayTake'me'timeShovelsnowTakea walkTakethestairsDrink 15cups ofwater in adayTry anewrecipeDancelike nooneswatchingGoBowlingDo aworkoutRead achapterof a bookLunchtimeexerciseCaffeinefree day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Winter outdoor activity
  3. No junk food day
  4. Stretch throughout the day
  5. Get 8 hours of sleep in one night
  6. Clean your office space
  7. Have a device free night
  8. Go Swimming
  9. Try something new _________
  10. Eat at least 2 cups of vegetables in a day
  11. Spend quality time with friends/family
  12. Go Sledding
  13. Eat at least 2 cups of fruit during the day
  14. Take 'me' time
  15. Shovel snow
  16. Take a walk
  17. Take the stairs
  18. Drink 15 cups of water in a day
  19. Try a new recipe
  20. Dance like no ones watching
  21. Go Bowling
  22. Do a workout
  23. Read a chapter of a book
  24. Lunch time exercise
  25. Caffeine free day