Eat at least 2cups of fruitduring thedayDancelike nooneswatchingHave adevicefree nightTakethestairsDo aworkoutStretchthroughoutthe dayShovelsnowTakea walkGoSleddingCaffeinefree daySpendquality timewithfriends/familyLunchtimeexerciseWinteroutdooractivityDrink 15cups ofwater in adayRead achapterof a bookEat at least 2cups ofvegetablesin a dayTrysomethingnew_________Get 8hours ofsleep inone nightGoBowlingGoSwimmingTake'me'timeTry anewrecipeCleanyour officespaceFREESPACENo junkfood dayEat at least 2cups of fruitduring thedayDancelike nooneswatchingHave adevicefree nightTakethestairsDo aworkoutStretchthroughoutthe dayShovelsnowTakea walkGoSleddingCaffeinefree daySpendquality timewithfriends/familyLunchtimeexerciseWinteroutdooractivityDrink 15cups ofwater in adayRead achapterof a bookEat at least 2cups ofvegetablesin a dayTrysomethingnew_________Get 8hours ofsleep inone nightGoBowlingGoSwimmingTake'me'timeTry anewrecipeCleanyour officespaceFREESPACENo junkfood day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 cups of fruit during the day
  2. Dance like no ones watching
  3. Have a device free night
  4. Take the stairs
  5. Do a workout
  6. Stretch throughout the day
  7. Shovel snow
  8. Take a walk
  9. Go Sledding
  10. Caffeine free day
  11. Spend quality time with friends/family
  12. Lunch time exercise
  13. Winter outdoor activity
  14. Drink 15 cups of water in a day
  15. Read a chapter of a book
  16. Eat at least 2 cups of vegetables in a day
  17. Try something new _________
  18. Get 8 hours of sleep in one night
  19. Go Bowling
  20. Go Swimming
  21. Take 'me' time
  22. Try a new recipe
  23. Clean your office space
  24. FREE SPACE
  25. No junk food day