LunchtimeexerciseSpendquality timewithfriends/familyDancelike nooneswatchingStretchthroughoutthe dayGoSleddingGoSwimmingGoBowlingDo aworkoutTake'me'timeNo junkfood dayTakethestairsCleanyour officespaceEat at least 2cups ofvegetablesin a dayWinteroutdooractivityDrink 15cups ofwater in adayTakea walkTry anewrecipeShovelsnowGet 8hours ofsleep inone nightCaffeinefree dayEat at least 2cups of fruitduring thedayHave adevicefree nightRead achapterof a bookFREESPACETrysomethingnew_________LunchtimeexerciseSpendquality timewithfriends/familyDancelike nooneswatchingStretchthroughoutthe dayGoSleddingGoSwimmingGoBowlingDo aworkoutTake'me'timeNo junkfood dayTakethestairsCleanyour officespaceEat at least 2cups ofvegetablesin a dayWinteroutdooractivityDrink 15cups ofwater in adayTakea walkTry anewrecipeShovelsnowGet 8hours ofsleep inone nightCaffeinefree dayEat at least 2cups of fruitduring thedayHave adevicefree nightRead achapterof a bookFREESPACETrysomethingnew_________

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch time exercise
  2. Spend quality time with friends/family
  3. Dance like no ones watching
  4. Stretch throughout the day
  5. Go Sledding
  6. Go Swimming
  7. Go Bowling
  8. Do a workout
  9. Take 'me' time
  10. No junk food day
  11. Take the stairs
  12. Clean your office space
  13. Eat at least 2 cups of vegetables in a day
  14. Winter outdoor activity
  15. Drink 15 cups of water in a day
  16. Take a walk
  17. Try a new recipe
  18. Shovel snow
  19. Get 8 hours of sleep in one night
  20. Caffeine free day
  21. Eat at least 2 cups of fruit during the day
  22. Have a device free night
  23. Read a chapter of a book
  24. FREE SPACE
  25. Try something new _________