Take'me'timeGet 8hours ofsleep inone nightTrysomethingnew_________Stretchthroughoutthe dayCaffeinefree dayLunchtimeexerciseGoSwimmingRead achapterof a bookNo junkfood dayHave adevicefree nightGoSleddingDrink 15cups ofwater in adayGoBowlingWinteroutdooractivityDo aworkoutSpendquality timewithfriends/familyEat at least 2cups ofvegetablesin a dayEat at least 2cups of fruitduring thedayTakethestairsDancelike nooneswatchingCleanyour officespaceFREESPACEShovelsnowTry anewrecipeTakea walkTake'me'timeGet 8hours ofsleep inone nightTrysomethingnew_________Stretchthroughoutthe dayCaffeinefree dayLunchtimeexerciseGoSwimmingRead achapterof a bookNo junkfood dayHave adevicefree nightGoSleddingDrink 15cups ofwater in adayGoBowlingWinteroutdooractivityDo aworkoutSpendquality timewithfriends/familyEat at least 2cups ofvegetablesin a dayEat at least 2cups of fruitduring thedayTakethestairsDancelike nooneswatchingCleanyour officespaceFREESPACEShovelsnowTry anewrecipeTakea walk

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 'me' time
  2. Get 8 hours of sleep in one night
  3. Try something new _________
  4. Stretch throughout the day
  5. Caffeine free day
  6. Lunch time exercise
  7. Go Swimming
  8. Read a chapter of a book
  9. No junk food day
  10. Have a device free night
  11. Go Sledding
  12. Drink 15 cups of water in a day
  13. Go Bowling
  14. Winter outdoor activity
  15. Do a workout
  16. Spend quality time with friends/family
  17. Eat at least 2 cups of vegetables in a day
  18. Eat at least 2 cups of fruit during the day
  19. Take the stairs
  20. Dance like no ones watching
  21. Clean your office space
  22. FREE SPACE
  23. Shovel snow
  24. Try a new recipe
  25. Take a walk