Dancelike nooneswatchingTry anewrecipeDrink 15cups ofwater in adayCleanyour officespaceTrysomethingnew_________Stretchthroughoutthe dayShovelsnowGoSleddingLunchtimeexerciseTake'me'timeWinteroutdooractivityCaffeinefree dayFREESPACEHave adevicefree nightTakea walkNo junkfood dayTakethestairsEat at least 2cups ofvegetablesin a dayEat at least 2cups of fruitduring thedayGoBowlingSpendquality timewithfriends/familyDo aworkoutRead achapterof a bookGet 8hours ofsleep inone nightGoSwimmingDancelike nooneswatchingTry anewrecipeDrink 15cups ofwater in adayCleanyour officespaceTrysomethingnew_________Stretchthroughoutthe dayShovelsnowGoSleddingLunchtimeexerciseTake'me'timeWinteroutdooractivityCaffeinefree dayFREESPACEHave adevicefree nightTakea walkNo junkfood dayTakethestairsEat at least 2cups ofvegetablesin a dayEat at least 2cups of fruitduring thedayGoBowlingSpendquality timewithfriends/familyDo aworkoutRead achapterof a bookGet 8hours ofsleep inone nightGoSwimming

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no ones watching
  2. Try a new recipe
  3. Drink 15 cups of water in a day
  4. Clean your office space
  5. Try something new _________
  6. Stretch throughout the day
  7. Shovel snow
  8. Go Sledding
  9. Lunch time exercise
  10. Take 'me' time
  11. Winter outdoor activity
  12. Caffeine free day
  13. FREE SPACE
  14. Have a device free night
  15. Take a walk
  16. No junk food day
  17. Take the stairs
  18. Eat at least 2 cups of vegetables in a day
  19. Eat at least 2 cups of fruit during the day
  20. Go Bowling
  21. Spend quality time with friends/family
  22. Do a workout
  23. Read a chapter of a book
  24. Get 8 hours of sleep in one night
  25. Go Swimming