LunchtimeexerciseNo junkfood dayStretchthroughoutthe dayHave adevicefree nightGoSleddingShovelsnowWinteroutdooractivityDrink 15cups ofwater in adayTakethestairsDancelike nooneswatchingDo aworkoutRead achapterof a bookEat at least 2cups of fruitduring thedayTry anewrecipeGet 8hours ofsleep inone nightTakea walkEat at least 2cups ofvegetablesin a dayCleanyour officespaceSpendquality timewithfriends/familyTake'me'timeFREESPACECaffeinefree dayGoSwimmingGoBowlingTrysomethingnew_________LunchtimeexerciseNo junkfood dayStretchthroughoutthe dayHave adevicefree nightGoSleddingShovelsnowWinteroutdooractivityDrink 15cups ofwater in adayTakethestairsDancelike nooneswatchingDo aworkoutRead achapterof a bookEat at least 2cups of fruitduring thedayTry anewrecipeGet 8hours ofsleep inone nightTakea walkEat at least 2cups ofvegetablesin a dayCleanyour officespaceSpendquality timewithfriends/familyTake'me'timeFREESPACECaffeinefree dayGoSwimmingGoBowlingTrysomethingnew_________

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch time exercise
  2. No junk food day
  3. Stretch throughout the day
  4. Have a device free night
  5. Go Sledding
  6. Shovel snow
  7. Winter outdoor activity
  8. Drink 15 cups of water in a day
  9. Take the stairs
  10. Dance like no ones watching
  11. Do a workout
  12. Read a chapter of a book
  13. Eat at least 2 cups of fruit during the day
  14. Try a new recipe
  15. Get 8 hours of sleep in one night
  16. Take a walk
  17. Eat at least 2 cups of vegetables in a day
  18. Clean your office space
  19. Spend quality time with friends/family
  20. Take 'me' time
  21. FREE SPACE
  22. Caffeine free day
  23. Go Swimming
  24. Go Bowling
  25. Try something new _________