Stretchthroughoutthe dayShovelsnowRead achapterof a bookEat at least 2cups of fruitduring thedayCleanyour officespaceGoSleddingEat at least 2cups ofvegetablesin a dayGoSwimmingTake'me'timeLunchtimeexerciseTakethestairsSpendquality timewithfriends/familyGet 8hours ofsleep inone nightDo aworkoutNo junkfood dayFREESPACEGoBowlingHave adevicefree nightDrink 15cups ofwater in adayTrysomethingnew_________Takea walkCaffeinefree dayTry anewrecipeDancelike nooneswatchingWinteroutdooractivityStretchthroughoutthe dayShovelsnowRead achapterof a bookEat at least 2cups of fruitduring thedayCleanyour officespaceGoSleddingEat at least 2cups ofvegetablesin a dayGoSwimmingTake'me'timeLunchtimeexerciseTakethestairsSpendquality timewithfriends/familyGet 8hours ofsleep inone nightDo aworkoutNo junkfood dayFREESPACEGoBowlingHave adevicefree nightDrink 15cups ofwater in adayTrysomethingnew_________Takea walkCaffeinefree dayTry anewrecipeDancelike nooneswatchingWinteroutdooractivity

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch throughout the day
  2. Shovel snow
  3. Read a chapter of a book
  4. Eat at least 2 cups of fruit during the day
  5. Clean your office space
  6. Go Sledding
  7. Eat at least 2 cups of vegetables in a day
  8. Go Swimming
  9. Take 'me' time
  10. Lunch time exercise
  11. Take the stairs
  12. Spend quality time with friends/family
  13. Get 8 hours of sleep in one night
  14. Do a workout
  15. No junk food day
  16. FREE SPACE
  17. Go Bowling
  18. Have a device free night
  19. Drink 15 cups of water in a day
  20. Try something new _________
  21. Take a walk
  22. Caffeine free day
  23. Try a new recipe
  24. Dance like no ones watching
  25. Winter outdoor activity