Do aworkoutDancelike nooneswatchingFREESPACEStretchthroughoutthe dayCleanyour officespaceRead achapterof a bookCaffeinefree dayTry anewrecipeLunchtimeexerciseEat at least 2cups of fruitduring thedayTakea walkSpendquality timewithfriends/familyShovelsnowEat at least 2cups ofvegetablesin a dayTakethestairsNo junkfood dayWinteroutdooractivityGet 8hours ofsleep inone nightGoSwimmingGoSleddingGoBowlingTake'me'timeTrysomethingnew_________Drink 15cups ofwater in adayHave adevicefree nightDo aworkoutDancelike nooneswatchingFREESPACEStretchthroughoutthe dayCleanyour officespaceRead achapterof a bookCaffeinefree dayTry anewrecipeLunchtimeexerciseEat at least 2cups of fruitduring thedayTakea walkSpendquality timewithfriends/familyShovelsnowEat at least 2cups ofvegetablesin a dayTakethestairsNo junkfood dayWinteroutdooractivityGet 8hours ofsleep inone nightGoSwimmingGoSleddingGoBowlingTake'me'timeTrysomethingnew_________Drink 15cups ofwater in adayHave adevicefree night

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout
  2. Dance like no ones watching
  3. FREE SPACE
  4. Stretch throughout the day
  5. Clean your office space
  6. Read a chapter of a book
  7. Caffeine free day
  8. Try a new recipe
  9. Lunch time exercise
  10. Eat at least 2 cups of fruit during the day
  11. Take a walk
  12. Spend quality time with friends/family
  13. Shovel snow
  14. Eat at least 2 cups of vegetables in a day
  15. Take the stairs
  16. No junk food day
  17. Winter outdoor activity
  18. Get 8 hours of sleep in one night
  19. Go Swimming
  20. Go Sledding
  21. Go Bowling
  22. Take 'me' time
  23. Try something new _________
  24. Drink 15 cups of water in a day
  25. Have a device free night