Have adevicefree nightSpendquality timewithfriends/familyEat at least 2cups ofvegetablesin a dayTakea walkGet 8hours ofsleep inone nightWinteroutdooractivityNo junkfood dayEat at least 2cups of fruitduring thedayLunchtimeexerciseDancelike nooneswatchingGoBowlingCleanyour officespaceDo aworkoutGoSleddingTake'me'timeFREESPACETry anewrecipeDrink 15cups ofwater in adayTrysomethingnew_________TakethestairsRead achapterof a bookStretchthroughoutthe dayShovelsnowGoSwimmingCaffeinefree dayHave adevicefree nightSpendquality timewithfriends/familyEat at least 2cups ofvegetablesin a dayTakea walkGet 8hours ofsleep inone nightWinteroutdooractivityNo junkfood dayEat at least 2cups of fruitduring thedayLunchtimeexerciseDancelike nooneswatchingGoBowlingCleanyour officespaceDo aworkoutGoSleddingTake'me'timeFREESPACETry anewrecipeDrink 15cups ofwater in adayTrysomethingnew_________TakethestairsRead achapterof a bookStretchthroughoutthe dayShovelsnowGoSwimmingCaffeinefree day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a device free night
  2. Spend quality time with friends/family
  3. Eat at least 2 cups of vegetables in a day
  4. Take a walk
  5. Get 8 hours of sleep in one night
  6. Winter outdoor activity
  7. No junk food day
  8. Eat at least 2 cups of fruit during the day
  9. Lunch time exercise
  10. Dance like no ones watching
  11. Go Bowling
  12. Clean your office space
  13. Do a workout
  14. Go Sledding
  15. Take 'me' time
  16. FREE SPACE
  17. Try a new recipe
  18. Drink 15 cups of water in a day
  19. Try something new _________
  20. Take the stairs
  21. Read a chapter of a book
  22. Stretch throughout the day
  23. Shovel snow
  24. Go Swimming
  25. Caffeine free day