Stretchthroughoutthe dayRead achapterof a bookCleanyour officespaceTakea walkGoBowlingHave adevicefree nightCaffeinefree dayTrysomethingnew_________Spendquality timewithfriends/familyGet 8hours ofsleep inone nightFREESPACETakethestairsEat at least 2cups ofvegetablesin a dayDancelike nooneswatchingEat at least 2cups of fruitduring thedayGoSwimmingDo aworkoutDrink 15cups ofwater in adayLunchtimeexerciseWinteroutdooractivityShovelsnowGoSleddingTry anewrecipeNo junkfood dayTake'me'timeStretchthroughoutthe dayRead achapterof a bookCleanyour officespaceTakea walkGoBowlingHave adevicefree nightCaffeinefree dayTrysomethingnew_________Spendquality timewithfriends/familyGet 8hours ofsleep inone nightFREESPACETakethestairsEat at least 2cups ofvegetablesin a dayDancelike nooneswatchingEat at least 2cups of fruitduring thedayGoSwimmingDo aworkoutDrink 15cups ofwater in adayLunchtimeexerciseWinteroutdooractivityShovelsnowGoSleddingTry anewrecipeNo junkfood dayTake'me'time

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch throughout the day
  2. Read a chapter of a book
  3. Clean your office space
  4. Take a walk
  5. Go Bowling
  6. Have a device free night
  7. Caffeine free day
  8. Try something new _________
  9. Spend quality time with friends/family
  10. Get 8 hours of sleep in one night
  11. FREE SPACE
  12. Take the stairs
  13. Eat at least 2 cups of vegetables in a day
  14. Dance like no ones watching
  15. Eat at least 2 cups of fruit during the day
  16. Go Swimming
  17. Do a workout
  18. Drink 15 cups of water in a day
  19. Lunch time exercise
  20. Winter outdoor activity
  21. Shovel snow
  22. Go Sledding
  23. Try a new recipe
  24. No junk food day
  25. Take 'me' time