30 minAudiobookevery daySelfCareDayMid daywalk3x/weekPay itforwarddrive thruTeachKygo anew trickHigh Fiveevery dayGive onBNG 1xMonthPay itforwarddrive thruBrushKygo1x/weekSelfCareDayReach outtosomeone1x/monthTraveloutsidethecountrySayNO 1xmonthStretch1x/weekRun/Jog1x/weekCallparents1x/week1 on 1time withTim2x/monthSelfCareDaySay 1 goodthing aboutyourselfevery dayMinivacationin anotherstateDogpark 2xmonthGo ona hikeWeekendgetawaywith TimGo ona hike30 minAudiobookevery daySelfCareDayMid daywalk3x/weekPay itforwarddrive thruTeachKygo anew trickHigh Fiveevery dayGive onBNG 1xMonthPay itforwarddrive thruBrushKygo1x/weekSelfCareDayReach outtosomeone1x/monthTraveloutsidethecountrySayNO 1xmonthStretch1x/weekRun/Jog1x/weekCallparents1x/week1 on 1time withTim2x/monthSelfCareDaySay 1 goodthing aboutyourselfevery dayMinivacationin anotherstateDogpark 2xmonthGo ona hikeWeekendgetawaywith TimGo ona hike

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min Audiobook every day
  2. Self Care Day
  3. Mid day walk 3x/week
  4. Pay it forward drive thru
  5. Teach Kygo a new trick
  6. High Five every day
  7. Give on BNG 1x Month
  8. Pay it forward drive thru
  9. Brush Kygo 1x/week
  10. Self Care Day
  11. Reach out to someone 1x/month
  12. Travel outside the country
  13. Say NO 1x month
  14. Stretch 1x/week
  15. Run/Jog 1x/week
  16. Call parents 1x/week
  17. 1 on 1 time with Tim 2x/month
  18. Self Care Day
  19. Say 1 good thing about yourself every day
  20. Mini vacation in another state
  21. Dog park 2x month
  22. Go on a hike
  23. Weekend getaway with Tim
  24. Go on a hike