Give onBNG 1xMonthStretch1x/weekTeachKygo anew trickDogpark 2xmonthSay 1 goodthing aboutyourselfevery dayPay itforwarddrive thru1 on 1time withTim2x/monthSelfCareDayMid daywalk3x/weekBrushKygo1x/weekReach outtosomeone1x/monthSelfCareDayCallparents1x/weekGo ona hikeSelfCareDaySayNO 1xmonthWeekendgetawaywith TimGo ona hikeHigh Fiveevery day30 minAudiobookevery dayPay itforwarddrive thruMinivacationin anotherstateTraveloutsidethecountryRun/Jog1x/weekGive onBNG 1xMonthStretch1x/weekTeachKygo anew trickDogpark 2xmonthSay 1 goodthing aboutyourselfevery dayPay itforwarddrive thru1 on 1time withTim2x/monthSelfCareDayMid daywalk3x/weekBrushKygo1x/weekReach outtosomeone1x/monthSelfCareDayCallparents1x/weekGo ona hikeSelfCareDaySayNO 1xmonthWeekendgetawaywith TimGo ona hikeHigh Fiveevery day30 minAudiobookevery dayPay itforwarddrive thruMinivacationin anotherstateTraveloutsidethecountryRun/Jog1x/week

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give on BNG 1x Month
  2. Stretch 1x/week
  3. Teach Kygo a new trick
  4. Dog park 2x month
  5. Say 1 good thing about yourself every day
  6. Pay it forward drive thru
  7. 1 on 1 time with Tim 2x/month
  8. Self Care Day
  9. Mid day walk 3x/week
  10. Brush Kygo 1x/week
  11. Reach out to someone 1x/month
  12. Self Care Day
  13. Call parents 1x/week
  14. Go on a hike
  15. Self Care Day
  16. Say NO 1x month
  17. Weekend getaway with Tim
  18. Go on a hike
  19. High Five every day
  20. 30 min Audiobook every day
  21. Pay it forward drive thru
  22. Mini vacation in another state
  23. Travel outside the country
  24. Run/Jog 1x/week