Reach outtosomeone1x/monthRun/Jog1x/weekHigh Fiveevery daySelfCareDayWeekendgetawaywith TimBrushKygo1x/weekMinivacationin anotherstateSayNO 1xmonthSelfCareDayDogpark 2xmonthMid daywalk3x/weekTraveloutsidethecountryPay itforwarddrive thruGo ona hikeStretch1x/weekSelfCareDayPay itforwarddrive thruGive onBNG 1xMonthTeachKygo anew trickSay 1 goodthing aboutyourselfevery dayGo ona hikeCallparents1x/week30 minAudiobookevery day1 on 1time withTim2x/monthReach outtosomeone1x/monthRun/Jog1x/weekHigh Fiveevery daySelfCareDayWeekendgetawaywith TimBrushKygo1x/weekMinivacationin anotherstateSayNO 1xmonthSelfCareDayDogpark 2xmonthMid daywalk3x/weekTraveloutsidethecountryPay itforwarddrive thruGo ona hikeStretch1x/weekSelfCareDayPay itforwarddrive thruGive onBNG 1xMonthTeachKygo anew trickSay 1 goodthing aboutyourselfevery dayGo ona hikeCallparents1x/week30 minAudiobookevery day1 on 1time withTim2x/month

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to someone 1x/month
  2. Run/Jog 1x/week
  3. High Five every day
  4. Self Care Day
  5. Weekend getaway with Tim
  6. Brush Kygo 1x/week
  7. Mini vacation in another state
  8. Say NO 1x month
  9. Self Care Day
  10. Dog park 2x month
  11. Mid day walk 3x/week
  12. Travel outside the country
  13. Pay it forward drive thru
  14. Go on a hike
  15. Stretch 1x/week
  16. Self Care Day
  17. Pay it forward drive thru
  18. Give on BNG 1x Month
  19. Teach Kygo a new trick
  20. Say 1 good thing about yourself every day
  21. Go on a hike
  22. Call parents 1x/week
  23. 30 min Audiobook every day
  24. 1 on 1 time with Tim 2x/month