Stretch1x/weekHigh Fiveevery day1 on 1time withTim2x/monthGive onBNG 1xMonthDogpark 2xmonthTeachKygo anew trickGo ona hikeMinivacationin anotherstate30 minAudiobookevery dayMid daywalk3x/weekReach outtosomeone1x/monthSelfCareDayBrushKygo1x/weekSelfCareDayPay itforwarddrive thruWeekendgetawaywith TimSayNO 1xmonthPay itforwarddrive thruSelfCareDayCallparents1x/weekTraveloutsidethecountrySay 1 goodthing aboutyourselfevery dayGo ona hikeRun/Jog1x/weekStretch1x/weekHigh Fiveevery day1 on 1time withTim2x/monthGive onBNG 1xMonthDogpark 2xmonthTeachKygo anew trickGo ona hikeMinivacationin anotherstate30 minAudiobookevery dayMid daywalk3x/weekReach outtosomeone1x/monthSelfCareDayBrushKygo1x/weekSelfCareDayPay itforwarddrive thruWeekendgetawaywith TimSayNO 1xmonthPay itforwarddrive thruSelfCareDayCallparents1x/weekTraveloutsidethecountrySay 1 goodthing aboutyourselfevery dayGo ona hikeRun/Jog1x/week

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 1x/week
  2. High Five every day
  3. 1 on 1 time with Tim 2x/month
  4. Give on BNG 1x Month
  5. Dog park 2x month
  6. Teach Kygo a new trick
  7. Go on a hike
  8. Mini vacation in another state
  9. 30 min Audiobook every day
  10. Mid day walk 3x/week
  11. Reach out to someone 1x/month
  12. Self Care Day
  13. Brush Kygo 1x/week
  14. Self Care Day
  15. Pay it forward drive thru
  16. Weekend getaway with Tim
  17. Say NO 1x month
  18. Pay it forward drive thru
  19. Self Care Day
  20. Call parents 1x/week
  21. Travel outside the country
  22. Say 1 good thing about yourself every day
  23. Go on a hike
  24. Run/Jog 1x/week