SayNO 1xmonthMinivacationin anotherstateReach outtosomeone1x/monthSay 1 goodthing aboutyourselfevery dayMid daywalk3x/weekTraveloutsidethecountryHigh Fiveevery dayStretch1x/weekDogpark 2xmonthGive onBNG 1xMonthGo ona hikeTeachKygo anew trick1 on 1time withTim2x/monthSelfCareDayCallparents1x/weekRun/Jog1x/weekGo ona hikeBrushKygo1x/week30 minAudiobookevery dayWeekendgetawaywith TimPay itforwarddrive thruSelfCareDayPay itforwarddrive thruSelfCareDaySayNO 1xmonthMinivacationin anotherstateReach outtosomeone1x/monthSay 1 goodthing aboutyourselfevery dayMid daywalk3x/weekTraveloutsidethecountryHigh Fiveevery dayStretch1x/weekDogpark 2xmonthGive onBNG 1xMonthGo ona hikeTeachKygo anew trick1 on 1time withTim2x/monthSelfCareDayCallparents1x/weekRun/Jog1x/weekGo ona hikeBrushKygo1x/week30 minAudiobookevery dayWeekendgetawaywith TimPay itforwarddrive thruSelfCareDayPay itforwarddrive thruSelfCareDay

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say NO 1x month
  2. Mini vacation in another state
  3. Reach out to someone 1x/month
  4. Say 1 good thing about yourself every day
  5. Mid day walk 3x/week
  6. Travel outside the country
  7. High Five every day
  8. Stretch 1x/week
  9. Dog park 2x month
  10. Give on BNG 1x Month
  11. Go on a hike
  12. Teach Kygo a new trick
  13. 1 on 1 time with Tim 2x/month
  14. Self Care Day
  15. Call parents 1x/week
  16. Run/Jog 1x/week
  17. Go on a hike
  18. Brush Kygo 1x/week
  19. 30 min Audiobook every day
  20. Weekend getaway with Tim
  21. Pay it forward drive thru
  22. Self Care Day
  23. Pay it forward drive thru
  24. Self Care Day