Mid daywalk3x/weekDogpark 2xmonthMinivacationin anotherstateGo ona hikeStretch1x/weekTraveloutsidethecountrySelfCareDayTeachKygo anew trickReach outtosomeone1x/monthSay 1 goodthing aboutyourselfevery daySelfCareDayWeekendgetawaywith Tim30 minAudiobookevery dayPay itforwarddrive thruBrushKygo1x/weekRun/Jog1x/weekGive onBNG 1xMonthPay itforwarddrive thru1 on 1time withTim2x/monthSelfCareDaySayNO 1xmonthCallparents1x/weekHigh Fiveevery dayGo ona hikeMid daywalk3x/weekDogpark 2xmonthMinivacationin anotherstateGo ona hikeStretch1x/weekTraveloutsidethecountrySelfCareDayTeachKygo anew trickReach outtosomeone1x/monthSay 1 goodthing aboutyourselfevery daySelfCareDayWeekendgetawaywith Tim30 minAudiobookevery dayPay itforwarddrive thruBrushKygo1x/weekRun/Jog1x/weekGive onBNG 1xMonthPay itforwarddrive thru1 on 1time withTim2x/monthSelfCareDaySayNO 1xmonthCallparents1x/weekHigh Fiveevery dayGo ona hike

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mid day walk 3x/week
  2. Dog park 2x month
  3. Mini vacation in another state
  4. Go on a hike
  5. Stretch 1x/week
  6. Travel outside the country
  7. Self Care Day
  8. Teach Kygo a new trick
  9. Reach out to someone 1x/month
  10. Say 1 good thing about yourself every day
  11. Self Care Day
  12. Weekend getaway with Tim
  13. 30 min Audiobook every day
  14. Pay it forward drive thru
  15. Brush Kygo 1x/week
  16. Run/Jog 1x/week
  17. Give on BNG 1x Month
  18. Pay it forward drive thru
  19. 1 on 1 time with Tim 2x/month
  20. Self Care Day
  21. Say NO 1x month
  22. Call parents 1x/week
  23. High Five every day
  24. Go on a hike