Stretch1x/weekSay 1 goodthing aboutyourselfevery daySelfCareDayDogpark 2xmonthReach outtosomeone1x/monthCallparents1x/weekRun/Jog1x/weekGo ona hikeMid daywalk3x/weekTraveloutsidethecountryGive onBNG 1xMonthHigh Fiveevery day1 on 1time withTim2x/monthMinivacationin anotherstateGo ona hikeWeekendgetawaywith TimSelfCareDay30 minAudiobookevery daySayNO 1xmonthSelfCareDayPay itforwarddrive thruTeachKygo anew trickPay itforwarddrive thruBrushKygo1x/weekStretch1x/weekSay 1 goodthing aboutyourselfevery daySelfCareDayDogpark 2xmonthReach outtosomeone1x/monthCallparents1x/weekRun/Jog1x/weekGo ona hikeMid daywalk3x/weekTraveloutsidethecountryGive onBNG 1xMonthHigh Fiveevery day1 on 1time withTim2x/monthMinivacationin anotherstateGo ona hikeWeekendgetawaywith TimSelfCareDay30 minAudiobookevery daySayNO 1xmonthSelfCareDayPay itforwarddrive thruTeachKygo anew trickPay itforwarddrive thruBrushKygo1x/week

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 1x/week
  2. Say 1 good thing about yourself every day
  3. Self Care Day
  4. Dog park 2x month
  5. Reach out to someone 1x/month
  6. Call parents 1x/week
  7. Run/Jog 1x/week
  8. Go on a hike
  9. Mid day walk 3x/week
  10. Travel outside the country
  11. Give on BNG 1x Month
  12. High Five every day
  13. 1 on 1 time with Tim 2x/month
  14. Mini vacation in another state
  15. Go on a hike
  16. Weekend getaway with Tim
  17. Self Care Day
  18. 30 min Audiobook every day
  19. Say NO 1x month
  20. Self Care Day
  21. Pay it forward drive thru
  22. Teach Kygo a new trick
  23. Pay it forward drive thru
  24. Brush Kygo 1x/week