Exercise with a friend or family member Hula Hoop Play your favorite sport for 20 minutes take the stairs instead of elevator Get 7-8 hours of sleep Eat a fruit or vegetable for snack Avoid fast food for a week Try a veggie you have never tried Exercise for 30 minutes Do 50 sit ups Go one day without soda Do 100 jumping jacks Do 10 push ups dance to music for 5 minutes without stopping Drink 48oz of water in a day Do 20 squats Try water with fruit in stead of soda Run in place for 1 minute Learn 1 fact about the heart play tag with a friend in a week complete 150 min of cardio Do 30 lunges per leg Take 10 minutes to do something you enjoy Take a 15 minute walk Exercise with a friend or family member Hula Hoop Play your favorite sport for 20 minutes take the stairs instead of elevator Get 7-8 hours of sleep Eat a fruit or vegetable for snack Avoid fast food for a week Try a veggie you have never tried Exercise for 30 minutes Do 50 sit ups Go one day without soda Do 100 jumping jacks Do 10 push ups dance to music for 5 minutes without stopping Drink 48oz of water in a day Do 20 squats Try water with fruit in stead of soda Run in place for 1 minute Learn 1 fact about the heart play tag with a friend in a week complete 150 min of cardio Do 30 lunges per leg Take 10 minutes to do something you enjoy Take a 15 minute walk
(Print)
Exercise with a friend or family member
Hula Hoop
Play your favorite sport for 20 minutes
take the stairs instead of elevator
Get 7-8 hours of sleep
Eat a fruit or vegetable for snack
Avoid fast food for a week
Try a veggie you have never tried
Exercise for 30 minutes
Do 50 sit ups
Go one day without soda
Do 100 jumping jacks
Do 10 push ups
dance to music for 5 minutes without stopping
Drink 48oz of water in a day
Do 20 squats
Try water with fruit in stead of soda
Run in place for 1 minute
Learn 1 fact about the heart
play tag with a friend
in a week complete 150 min of cardio
Do 30 lunges per leg
Take 10 minutes to do something you enjoy
Take a 15 minute walk
