Take a 15minutewalkDo 100jumpingjacksExercisewith a friendor familymemberTake 10minutes todosomethingyou enjoytake thestairsinstead ofelevatorGet 7-8hours ofsleepDo 10pushupsTry waterwith fruitin stead ofsodaEat a fruitorvegetablefor snackTry aveggie youhave nevertrieddance tomusic for 5minuteswithoutstoppingplay tagwith afriendHulaHoopin a weekcomplete150 minof cardioDo 50sit upsLearn 1fact aboutthe heartGo onedaywithoutsodaDo 30lungesper legExercisefor 30minutesPlay yourfavoritesport for20 minutesDrink48oz ofwater in adayAvoid fastfood for aweekDo 20squatsRun inplace for1 minuteTake a 15minutewalkDo 100jumpingjacksExercisewith a friendor familymemberTake 10minutes todosomethingyou enjoytake thestairsinstead ofelevatorGet 7-8hours ofsleepDo 10pushupsTry waterwith fruitin stead ofsodaEat a fruitorvegetablefor snackTry aveggie youhave nevertrieddance tomusic for 5minuteswithoutstoppingplay tagwith afriendHulaHoopin a weekcomplete150 minof cardioDo 50sit upsLearn 1fact aboutthe heartGo onedaywithoutsodaDo 30lungesper legExercisefor 30minutesPlay yourfavoritesport for20 minutesDrink48oz ofwater in adayAvoid fastfood for aweekDo 20squatsRun inplace for1 minute

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a 15 minute walk
  2. Do 100 jumping jacks
  3. Exercise with a friend or family member
  4. Take 10 minutes to do something you enjoy
  5. take the stairs instead of elevator
  7. Get 7-8 hours of sleep
  8. Do 10 push ups
  9. Try water with fruit in stead of soda
  10. Eat a fruit or vegetable for snack
  11. Try a veggie you have never tried
  12. dance to music for 5 minutes without stopping
  13. play tag with a friend
  14. Hula Hoop
  15. in a week complete 150 min of cardio
  16. Do 50 sit ups
  17. Learn 1 fact about the heart
  18. Go one day without soda
  19. Do 30 lunges per leg
  20. Exercise for 30 minutes
  21. Play your favorite sport for 20 minutes
  22. Drink 48oz of water in a day
  23. Avoid fast food for a week
  24. Do 20 squats
  25. Run in place for 1 minute