Exercisewith a friendor familymemberDrink48oz ofwater in adayDo 20squatsExercisefor 30minutesTry waterwith fruitin stead ofsodaEat a fruitorvegetablefor snacktake thestairsinstead ofelevatorplay tagwith afriendRun inplace for1 minutePlay yourfavoritesport for20 minutesGo onedaywithoutsodaDo 50sit upsDo 10pushupsDo 30lungesper legAvoid fastfood for aweekTake a 15minutewalkTake 10minutes todosomethingyou enjoyDo 100jumpingjacksTry aveggie youhave nevertriedin a weekcomplete150 minof cardiodance tomusic for 5minuteswithoutstoppingLearn 1fact aboutthe heartHulaHoopGet 7-8hours ofsleepExercisewith a friendor familymemberDrink48oz ofwater in adayDo 20squatsExercisefor 30minutesTry waterwith fruitin stead ofsodaEat a fruitorvegetablefor snacktake thestairsinstead ofelevatorplay tagwith afriendRun inplace for1 minutePlay yourfavoritesport for20 minutesGo onedaywithoutsodaDo 50sit upsDo 10pushupsDo 30lungesper legAvoid fastfood for aweekTake a 15minutewalkTake 10minutes todosomethingyou enjoyDo 100jumpingjacksTry aveggie youhave nevertriedin a weekcomplete150 minof cardiodance tomusic for 5minuteswithoutstoppingLearn 1fact aboutthe heartHulaHoopGet 7-8hours ofsleep

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend or family member
  2. Drink 48oz of water in a day
  3. Do 20 squats
  4. Exercise for 30 minutes
  5. Try water with fruit in stead of soda
  6. Eat a fruit or vegetable for snack
  7. take the stairs instead of elevator
  8. play tag with a friend
  9. Run in place for 1 minute
  10. Play your favorite sport for 20 minutes
  11. Go one day without soda
  12. Do 50 sit ups
  13. Do 10 push ups
  14. Do 30 lunges per leg
  15. Avoid fast food for a week
  16. Take a 15 minute walk
  18. Take 10 minutes to do something you enjoy
  19. Do 100 jumping jacks
  20. Try a veggie you have never tried
  21. in a week complete 150 min of cardio
  22. dance to music for 5 minutes without stopping
  23. Learn 1 fact about the heart
  24. Hula Hoop
  25. Get 7-8 hours of sleep