Do 20 squats Get 7-8 hours of sleep Eat a fruit or vegetable for snack dance to music for 5 minutes without stopping Try a veggie you have never tried play tag with a friend take the stairs instead of elevator in a week complete 150 min of cardio Do 100 jumping jacks Hula Hoop Exercise for 30 minutes Do 10 push ups Do 50 sit ups Play your favorite sport for 20 minutes Do 30 lunges per leg Avoid fast food for a week Drink 48oz of water in a day Run in place for 1 minute Learn 1 fact about the heart Exercise with a friend or family member Go one day without soda Try water with fruit in stead of soda Take 10 minutes to do something you enjoy Take a 15 minute walk Do 20 squats Get 7-8 hours of sleep Eat a fruit or vegetable for snack dance to music for 5 minutes without stopping Try a veggie you have never tried play tag with a friend take the stairs instead of elevator in a week complete 150 min of cardio Do 100 jumping jacks Hula Hoop Exercise for 30 minutes Do 10 push ups Do 50 sit ups Play your favorite sport for 20 minutes Do 30 lunges per leg Avoid fast food for a week Drink 48oz of water in a day Run in place for 1 minute Learn 1 fact about the heart Exercise with a friend or family member Go one day without soda Try water with fruit in stead of soda Take 10 minutes to do something you enjoy Take a 15 minute walk
(Print)
Do 20 squats
Get 7-8 hours of sleep
Eat a fruit or vegetable for snack
dance to music for 5 minutes without stopping
Try a veggie you have never tried
play tag with a friend
take the stairs instead of elevator
in a week complete 150 min of cardio
Do 100 jumping jacks
Hula Hoop
Exercise for 30 minutes
Do 10 push ups
Do 50 sit ups
Play your favorite sport for 20 minutes
Do 30 lunges per leg
Avoid fast food for a week
Drink 48oz of water in a day
Run in place for 1 minute
Learn 1 fact about the heart
Exercise with a friend or family member
Go one day without soda
Try water with fruit in stead of soda
Take 10 minutes to do something you enjoy
Take a 15 minute walk
