Do 10 push ups Eat a fruit or vegetable for snack Avoid fast food for a week play tag with a friend take the stairs instead of elevator Exercise for 30 minutes Play your favorite sport for 20 minutes Do 100 jumping jacks Do 30 lunges per leg Take a 15 minute walk Try a veggie you have never tried Drink 48oz of water in a day Go one day without soda Take 10 minutes to do something you enjoy Try water with fruit in stead of soda Do 20 squats Exercise with a friend or family member Run in place for 1 minute dance to music for 5 minutes without stopping in a week complete 150 min of cardio Hula Hoop Learn 1 fact about the heart Get 7-8 hours of sleep Do 50 sit ups Do 10 push ups Eat a fruit or vegetable for snack Avoid fast food for a week play tag with a friend take the stairs instead of elevator Exercise for 30 minutes Play your favorite sport for 20 minutes Do 100 jumping jacks Do 30 lunges per leg Take a 15 minute walk Try a veggie you have never tried Drink 48oz of water in a day Go one day without soda Take 10 minutes to do something you enjoy Try water with fruit in stead of soda Do 20 squats Exercise with a friend or family member Run in place for 1 minute dance to music for 5 minutes without stopping in a week complete 150 min of cardio Hula Hoop Learn 1 fact about the heart Get 7-8 hours of sleep Do 50 sit ups
(Print)
Do 10 push ups
Eat a fruit or vegetable for snack
Avoid fast food for a week
play tag with a friend
take the stairs instead of elevator
Exercise for 30 minutes
Play your favorite sport for 20 minutes
Do 100 jumping jacks
Do 30 lunges per leg
Take a 15 minute walk
Try a veggie you have never tried
Drink 48oz of water in a day
Go one day without soda
Take 10 minutes to do something you enjoy
Try water with fruit in stead of soda
Do 20 squats
Exercise with a friend or family member
Run in place for 1 minute
dance to music for 5 minutes without stopping
in a week complete 150 min of cardio
Hula Hoop
Learn 1 fact about the heart
Get 7-8 hours of sleep
Do 50 sit ups
