Get 7-8 hours of sleep Do 30 lunges per leg Exercise for 30 minutes Eat a fruit or vegetable for snack dance to music for 5 minutes without stopping Try a veggie you have never tried Do 10 push ups Play your favorite sport for 20 minutes Exercise with a friend or family member in a week complete 150 min of cardio Learn 1 fact about the heart Drink 48oz of water in a day Take 10 minutes to do something you enjoy Do 50 sit ups Hula Hoop Avoid fast food for a week take the stairs instead of elevator Do 100 jumping jacks Go one day without soda Try water with fruit in stead of soda Run in place for 1 minute Take a 15 minute walk play tag with a friend Do 20 squats Get 7-8 hours of sleep Do 30 lunges per leg Exercise for 30 minutes Eat a fruit or vegetable for snack dance to music for 5 minutes without stopping Try a veggie you have never tried Do 10 push ups Play your favorite sport for 20 minutes Exercise with a friend or family member in a week complete 150 min of cardio Learn 1 fact about the heart Drink 48oz of water in a day Take 10 minutes to do something you enjoy Do 50 sit ups Hula Hoop Avoid fast food for a week take the stairs instead of elevator Do 100 jumping jacks Go one day without soda Try water with fruit in stead of soda Run in place for 1 minute Take a 15 minute walk play tag with a friend Do 20 squats
(Print)
Get 7-8 hours of sleep
Do 30 lunges per leg
Exercise for 30 minutes
Eat a fruit or vegetable for snack
dance to music for 5 minutes without stopping
Try a veggie you have never tried
Do 10 push ups
Play your favorite sport for 20 minutes
Exercise with a friend or family member
in a week complete 150 min of cardio
Learn 1 fact about the heart
Drink 48oz of water in a day
Take 10 minutes to do something you enjoy
Do 50 sit ups
Hula Hoop
Avoid fast food for a week
take the stairs instead of elevator
Do 100 jumping jacks
Go one day without soda
Try water with fruit in stead of soda
Run in place for 1 minute
Take a 15 minute walk
play tag with a friend
Do 20 squats
