Go onedaywithoutsodaRun inplace for1 minuteDo 30lungesper legTry waterwith fruitin stead ofsodaLearn 1fact aboutthe hearttake thestairsinstead ofelevatorTake a 15minutewalkplay tagwith afrienddance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesDrink48oz ofwater in adayGet 7-8hours ofsleepHulaHoopEat a fruitorvegetablefor snackDo 50sit upsDo 100jumpingjacksExercisewith a friendor familymemberDo 20squatsAvoid fastfood for aweekTry aveggie youhave nevertriedDo 10pushupsExercisefor 30minutesTake 10minutes todosomethingyou enjoyin a weekcomplete150 minof cardioGo onedaywithoutsodaRun inplace for1 minuteDo 30lungesper legTry waterwith fruitin stead ofsodaLearn 1fact aboutthe hearttake thestairsinstead ofelevatorTake a 15minutewalkplay tagwith afrienddance tomusic for 5minuteswithoutstoppingPlay yourfavoritesport for20 minutesDrink48oz ofwater in adayGet 7-8hours ofsleepHulaHoopEat a fruitorvegetablefor snackDo 50sit upsDo 100jumpingjacksExercisewith a friendor familymemberDo 20squatsAvoid fastfood for aweekTry aveggie youhave nevertriedDo 10pushupsExercisefor 30minutesTake 10minutes todosomethingyou enjoyin a weekcomplete150 minof cardio

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one day without soda
  2. Run in place for 1 minute
  3. Do 30 lunges per leg
  4. Try water with fruit in stead of soda
  5. Learn 1 fact about the heart
  6. take the stairs instead of elevator
  7. Take a 15 minute walk
  9. play tag with a friend
  10. dance to music for 5 minutes without stopping
  11. Play your favorite sport for 20 minutes
  12. Drink 48oz of water in a day
  13. Get 7-8 hours of sleep
  14. Hula Hoop
  15. Eat a fruit or vegetable for snack
  16. Do 50 sit ups
  17. Do 100 jumping jacks
  18. Exercise with a friend or family member
  19. Do 20 squats
  20. Avoid fast food for a week
  21. Try a veggie you have never tried
  22. Do 10 push ups
  23. Exercise for 30 minutes
  24. Take 10 minutes to do something you enjoy
  25. in a week complete 150 min of cardio