Hula Hoop Exercise for 30 minutes Get 7-8 hours of sleep Try water with fruit in stead of soda Take a 15 minute walk Learn 1 fact about the heart Exercise with a friend or family member Play your favorite sport for 20 minutes Go one day without soda Eat a fruit or vegetable for snack take the stairs instead of elevator Do 50 sit ups Do 10 push ups play tag with a friend Take 10 minutes to do something you enjoy Drink 48oz of water in a day Try a veggie you have never tried in a week complete 150 min of cardio Avoid fast food for a week Run in place for 1 minute Do 100 jumping jacks Do 20 squats Do 30 lunges per leg dance to music for 5 minutes without stopping Hula Hoop Exercise for 30 minutes Get 7-8 hours of sleep Try water with fruit in stead of soda Take a 15 minute walk Learn 1 fact about the heart Exercise with a friend or family member Play your favorite sport for 20 minutes Go one day without soda Eat a fruit or vegetable for snack take the stairs instead of elevator Do 50 sit ups Do 10 push ups play tag with a friend Take 10 minutes to do something you enjoy Drink 48oz of water in a day Try a veggie you have never tried in a week complete 150 min of cardio Avoid fast food for a week Run in place for 1 minute Do 100 jumping jacks Do 20 squats Do 30 lunges per leg dance to music for 5 minutes without stopping
(Print)
Hula Hoop
Exercise for 30 minutes
Get 7-8 hours of sleep
Try water with fruit in stead of soda
Take a 15 minute walk
Learn 1 fact about the heart
Exercise with a friend or family member
Play your favorite sport for 20 minutes
Go one day without soda
Eat a fruit or vegetable for snack
take the stairs instead of elevator
Do 50 sit ups
Do 10 push ups
play tag with a friend
Take 10 minutes to do something you enjoy
Drink 48oz of water in a day
Try a veggie you have never tried
in a week complete 150 min of cardio
Avoid fast food for a week
Run in place for 1 minute
Do 100 jumping jacks
Do 20 squats
Do 30 lunges per leg
dance to music for 5 minutes without stopping
