Do 30 lunges per leg Learn 1 fact about the heart Take 10 minutes to do something you enjoy Exercise for 30 minutes Get 7-8 hours of sleep take the stairs instead of elevator dance to music for 5 minutes without stopping Go one day without soda Run in place for 1 minute Exercise with a friend or family member Avoid fast food for a week Do 50 sit ups Try water with fruit in stead of soda Play your favorite sport for 20 minutes Drink 48oz of water in a day in a week complete 150 min of cardio Take a 15 minute walk Do 100 jumping jacks Do 10 push ups Eat a fruit or vegetable for snack Hula Hoop Do 20 squats Try a veggie you have never tried play tag with a friend Do 30 lunges per leg Learn 1 fact about the heart Take 10 minutes to do something you enjoy Exercise for 30 minutes Get 7-8 hours of sleep take the stairs instead of elevator dance to music for 5 minutes without stopping Go one day without soda Run in place for 1 minute Exercise with a friend or family member Avoid fast food for a week Do 50 sit ups Try water with fruit in stead of soda Play your favorite sport for 20 minutes Drink 48oz of water in a day in a week complete 150 min of cardio Take a 15 minute walk Do 100 jumping jacks Do 10 push ups Eat a fruit or vegetable for snack Hula Hoop Do 20 squats Try a veggie you have never tried play tag with a friend
(Print)
Do 30 lunges per leg
Learn 1 fact about the heart
Take 10 minutes to do something you enjoy
Exercise for 30 minutes
Get 7-8 hours of sleep
take the stairs instead of elevator
dance to music for 5 minutes without stopping
Go one day without soda
Run in place for 1 minute
Exercise with a friend or family member
Avoid fast food for a week
Do 50 sit ups
Try water with fruit in stead of soda
Play your favorite sport for 20 minutes
Drink 48oz of water in a day
in a week complete 150 min of cardio
Take a 15 minute walk
Do 100 jumping jacks
Do 10 push ups
Eat a fruit or vegetable for snack
Hula Hoop
Do 20 squats
Try a veggie you have never tried
play tag with a friend
