play tag with a friend Try water with fruit in stead of soda Play your favorite sport for 20 minutes Exercise for 30 minutes Run in place for 1 minute Do 50 sit ups Try a veggie you have never tried Do 10 push ups Take a 15 minute walk in a week complete 150 min of cardio Do 100 jumping jacks Exercise with a friend or family member Do 30 lunges per leg Go one day without soda Do 20 squats Take 10 minutes to do something you enjoy Hula Hoop Learn 1 fact about the heart Eat a fruit or vegetable for snack take the stairs instead of elevator Get 7-8 hours of sleep dance to music for 5 minutes without stopping Drink 48oz of water in a day Avoid fast food for a week play tag with a friend Try water with fruit in stead of soda Play your favorite sport for 20 minutes Exercise for 30 minutes Run in place for 1 minute Do 50 sit ups Try a veggie you have never tried Do 10 push ups Take a 15 minute walk in a week complete 150 min of cardio Do 100 jumping jacks Exercise with a friend or family member Do 30 lunges per leg Go one day without soda Do 20 squats Take 10 minutes to do something you enjoy Hula Hoop Learn 1 fact about the heart Eat a fruit or vegetable for snack take the stairs instead of elevator Get 7-8 hours of sleep dance to music for 5 minutes without stopping Drink 48oz of water in a day Avoid fast food for a week
(Print)
play tag with a friend
Try water with fruit in stead of soda
Play your favorite sport for 20 minutes
Exercise for 30 minutes
Run in place for 1 minute
Do 50 sit ups
Try a veggie you have never tried
Do 10 push ups
Take a 15 minute walk
in a week complete 150 min of cardio
Do 100 jumping jacks
Exercise with a friend or family member
Do 30 lunges per leg
Go one day without soda
Do 20 squats
Take 10 minutes to do something you enjoy
Hula Hoop
Learn 1 fact about the heart
Eat a fruit or vegetable for snack
take the stairs instead of elevator
Get 7-8 hours of sleep
dance to music for 5 minutes without stopping
Drink 48oz of water in a day
Avoid fast food for a week
