Take a 15 minute walk Exercise for 30 minutes Learn 1 fact about the heart Do 20 squats Exercise with a friend or family member Hula Hoop Do 100 jumping jacks Avoid fast food for a week Do 10 push ups take the stairs instead of elevator Eat a fruit or vegetable for snack Drink 48oz of water in a day play tag with a friend Try water with fruit in stead of soda Do 30 lunges per leg Run in place for 1 minute Take 10 minutes to do something you enjoy Play your favorite sport for 20 minutes Get 7-8 hours of sleep in a week complete 150 min of cardio Go one day without soda dance to music for 5 minutes without stopping Try a veggie you have never tried Do 50 sit ups Take a 15 minute walk Exercise for 30 minutes Learn 1 fact about the heart Do 20 squats Exercise with a friend or family member Hula Hoop Do 100 jumping jacks Avoid fast food for a week Do 10 push ups take the stairs instead of elevator Eat a fruit or vegetable for snack Drink 48oz of water in a day play tag with a friend Try water with fruit in stead of soda Do 30 lunges per leg Run in place for 1 minute Take 10 minutes to do something you enjoy Play your favorite sport for 20 minutes Get 7-8 hours of sleep in a week complete 150 min of cardio Go one day without soda dance to music for 5 minutes without stopping Try a veggie you have never tried Do 50 sit ups
(Print)
Take a 15 minute walk
Exercise for 30 minutes
Learn 1 fact about the heart
Do 20 squats
Exercise with a friend or family member
Hula Hoop
Do 100 jumping jacks
Avoid fast food for a week
Do 10 push ups
take the stairs instead of elevator
Eat a fruit or vegetable for snack
Drink 48oz of water in a day
play tag with a friend
Try water with fruit in stead of soda
Do 30 lunges per leg
Run in place for 1 minute
Take 10 minutes to do something you enjoy
Play your favorite sport for 20 minutes
Get 7-8 hours of sleep
in a week complete 150 min of cardio
Go one day without soda
dance to music for 5 minutes without stopping
Try a veggie you have never tried
Do 50 sit ups
