Try waterwith fruitin stead ofsodaTake 10minutes todosomethingyou enjoyTry aveggie youhave nevertriedGo onedaywithoutsodaLearn 1fact aboutthe heartin a weekcomplete150 minof cardioExercisewith a friendor familymembertake thestairsinstead ofelevatorDrink48oz ofwater in adayDo 10pushupsDo 30lungesper legdance tomusic for 5minuteswithoutstoppingExercisefor 30minutesDo 20squatsTake a 15minutewalkDo 100jumpingjacksGet 7-8hours ofsleepDo 50sit upsEat a fruitorvegetablefor snackHulaHoopplay tagwith afriendPlay yourfavoritesport for20 minutesRun inplace for1 minuteAvoid fastfood for aweekTry waterwith fruitin stead ofsodaTake 10minutes todosomethingyou enjoyTry aveggie youhave nevertriedGo onedaywithoutsodaLearn 1fact aboutthe heartin a weekcomplete150 minof cardioExercisewith a friendor familymembertake thestairsinstead ofelevatorDrink48oz ofwater in adayDo 10pushupsDo 30lungesper legdance tomusic for 5minuteswithoutstoppingExercisefor 30minutesDo 20squatsTake a 15minutewalkDo 100jumpingjacksGet 7-8hours ofsleepDo 50sit upsEat a fruitorvegetablefor snackHulaHoopplay tagwith afriendPlay yourfavoritesport for20 minutesRun inplace for1 minuteAvoid fastfood for aweek

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try water with fruit in stead of soda
  2. Take 10 minutes to do something you enjoy
  3. Try a veggie you have never tried
  4. Go one day without soda
  5. Learn 1 fact about the heart
  6. in a week complete 150 min of cardio
  7. Exercise with a friend or family member
  8. take the stairs instead of elevator
  9. Drink 48oz of water in a day
  10. Do 10 push ups
  11. Do 30 lunges per leg
  12. dance to music for 5 minutes without stopping
  13. Exercise for 30 minutes
  14. Do 20 squats
  15. Take a 15 minute walk
  16. Do 100 jumping jacks
  17. Get 7-8 hours of sleep
  18. Do 50 sit ups
  19. Eat a fruit or vegetable for snack
  20. Hula Hoop
  22. play tag with a friend
  23. Play your favorite sport for 20 minutes
  24. Run in place for 1 minute
  25. Avoid fast food for a week