Take 10minutes todosomethingyou enjoyDrink48oz ofwater in adayLearn 1fact aboutthe heartDo 10pushupsTry waterwith fruitin stead ofsodaDo 100jumpingjacksPlay yourfavoritesport for20 minutesplay tagwith afrienddance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymemberDo 20squatsExercisefor 30minutesin a weekcomplete150 minof cardiotake thestairsinstead ofelevatorGet 7-8hours ofsleepRun inplace for1 minuteEat a fruitorvegetablefor snackTry aveggie youhave nevertriedDo 30lungesper legTake a 15minutewalkHulaHoopDo 50sit upsGo onedaywithoutsodaAvoid fastfood for aweekTake 10minutes todosomethingyou enjoyDrink48oz ofwater in adayLearn 1fact aboutthe heartDo 10pushupsTry waterwith fruitin stead ofsodaDo 100jumpingjacksPlay yourfavoritesport for20 minutesplay tagwith afrienddance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymemberDo 20squatsExercisefor 30minutesin a weekcomplete150 minof cardiotake thestairsinstead ofelevatorGet 7-8hours ofsleepRun inplace for1 minuteEat a fruitorvegetablefor snackTry aveggie youhave nevertriedDo 30lungesper legTake a 15minutewalkHulaHoopDo 50sit upsGo onedaywithoutsodaAvoid fastfood for aweek

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take 10 minutes to do something you enjoy
  2. Drink 48oz of water in a day
  3. Learn 1 fact about the heart
  4. Do 10 push ups
  5. Try water with fruit in stead of soda
  6. Do 100 jumping jacks
  7. Play your favorite sport for 20 minutes
  8. play tag with a friend
  9. dance to music for 5 minutes without stopping
  10. Exercise with a friend or family member
  11. Do 20 squats
  12. Exercise for 30 minutes
  13. in a week complete 150 min of cardio
  14. take the stairs instead of elevator
  15. Get 7-8 hours of sleep
  16. Run in place for 1 minute
  17. Eat a fruit or vegetable for snack
  18. Try a veggie you have never tried
  20. Do 30 lunges per leg
  21. Take a 15 minute walk
  22. Hula Hoop
  23. Do 50 sit ups
  24. Go one day without soda
  25. Avoid fast food for a week