avoidanceshortnessof breathirritabilitydifficultyconcentratinglack ofsleepchestpaintirednessfear ofcrowdslack offocusnegativethoughtstremblingheadachedizzinessnegativethoughtssweatingshakingrapidheartbeatfear ofthefuturenasuea orvommitingpanicattacksexcessivebathroomusemuscletensionnailbitingrestlesslegsavoidanceshortnessof breathirritabilitydifficultyconcentratinglack ofsleepchestpaintirednessfear ofcrowdslack offocusnegativethoughtstremblingheadachedizzinessnegativethoughtssweatingshakingrapidheartbeatfear ofthefuturenasuea orvommitingpanicattacksexcessivebathroomusemuscletensionnailbitingrestlesslegs

Anxiety Signs&Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoidance
  2. shortness of breath
  3. irritability
  4. difficulty concentrating
  5. lack of sleep
  6. chest pain
  7. tiredness
  8. fear of crowds
  9. lack of focus
  10. negative thoughts
  11. trembling
  12. headache
  13. dizziness
  14. negative thoughts
  15. sweating
  16. shaking
  17. rapid heart beat
  18. fear of the future
  19. nasuea or vommiting
  20. panic attacks
  21. excessive bathroom use
  22. muscle tension
  23. nail biting
  24. restless legs