rapidheartbeatlack ofsleepnegativethoughtssweatingshortnessof breathheadachepanicattacksnailbitinglack offocusfear ofthefuturetremblingnegativethoughtsavoidanceirritabilityshakingdizzinessdifficultyconcentratingtirednessnasuea orvommitingexcessivebathroomuserestlesslegschestpainfear ofcrowdsmuscletensionrapidheartbeatlack ofsleepnegativethoughtssweatingshortnessof breathheadachepanicattacksnailbitinglack offocusfear ofthefuturetremblingnegativethoughtsavoidanceirritabilityshakingdizzinessdifficultyconcentratingtirednessnasuea orvommitingexcessivebathroomuserestlesslegschestpainfear ofcrowdsmuscletension

Anxiety Signs&Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rapid heart beat
  2. lack of sleep
  3. negative thoughts
  4. sweating
  5. shortness of breath
  6. headache
  7. panic attacks
  8. nail biting
  9. lack of focus
  10. fear of the future
  11. trembling
  12. negative thoughts
  13. avoidance
  14. irritability
  15. shaking
  16. dizziness
  17. difficulty concentrating
  18. tiredness
  19. nasuea or vommiting
  20. excessive bathroom use
  21. restless legs
  22. chest pain
  23. fear of crowds
  24. muscle tension