20 SkiJumps12LungesSupermanfor 30secondsJog inplace for1 minute7BurpeesWall sitfor 30secondsBend andtouch yourtoes for 30secondsPlankfor 30seconds20 ChairTricepDips15Squats30HighKnees15Squats15 ChairStep upsVirtualJump Ropefor 30SecondsJog inplace for1 minute20 CalfRaises25JumpingJacks15Pushups20 CurlupsQuadStretch for30secondsFREE!20 Curlups15PushupsVirtualJumpRope for 1minuteSupermanfor 30seconds20 SkiJumps12LungesSupermanfor 30secondsJog inplace for1 minute7BurpeesWall sitfor 30secondsBend andtouch yourtoes for 30secondsPlankfor 30seconds20 ChairTricepDips15Squats30HighKnees15Squats15 ChairStep upsVirtualJump Ropefor 30SecondsJog inplace for1 minute20 CalfRaises25JumpingJacks15Pushups20 CurlupsQuadStretch for30secondsFREE!20 Curlups15PushupsVirtualJumpRope for 1minuteSupermanfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Jumps
  2. 12 Lunges
  3. Superman for 30 seconds
  4. Jog in place for 1 minute
  5. 7 Burpees
  6. Wall sit for 30 seconds
  7. Bend and touch your toes for 30 seconds
  8. Plank for 30 seconds
  9. 20 Chair Tricep Dips
  10. 15 Squats
  11. 30 High Knees
  12. 15 Squats
  13. 15 Chair Step ups
  14. Virtual Jump Rope for 30 Seconds
  15. Jog in place for 1 minute
  16. 20 Calf Raises
  17. 25 Jumping Jacks
  18. 15 Pushups
  19. 20 Curl ups
  20. Quad Stretch for 30 seconds
  21. FREE!
  22. 20 Curl ups
  23. 15 Pushups
  24. Virtual Jump Rope for 1 minute
  25. Superman for 30 seconds