Supermanfor 30secondsVirtualJump Ropefor 30SecondsBend andtouch yourtoes for 30seconds7Burpees20 SkiJumps20 ChairTricepDipsSupermanfor 30secondsWall sitfor 30secondsVirtualJumpRope for 1minute20 Curlups20 CalfRaisesFREE!20 CurlupsJog inplace for1 minutePlankfor 30seconds15 ChairStep ups15PushupsQuadStretch for30seconds25JumpingJacks30HighKnees15Squats15Pushups15Squats12LungesJog inplace for1 minuteSupermanfor 30secondsVirtualJump Ropefor 30SecondsBend andtouch yourtoes for 30seconds7Burpees20 SkiJumps20 ChairTricepDipsSupermanfor 30secondsWall sitfor 30secondsVirtualJumpRope for 1minute20 Curlups20 CalfRaisesFREE!20 CurlupsJog inplace for1 minutePlankfor 30seconds15 ChairStep ups15PushupsQuadStretch for30seconds25JumpingJacks30HighKnees15Squats15Pushups15Squats12LungesJog inplace for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Superman for 30 seconds
  2. Virtual Jump Rope for 30 Seconds
  3. Bend and touch your toes for 30 seconds
  4. 7 Burpees
  5. 20 Ski Jumps
  6. 20 Chair Tricep Dips
  7. Superman for 30 seconds
  8. Wall sit for 30 seconds
  9. Virtual Jump Rope for 1 minute
  10. 20 Curl ups
  11. 20 Calf Raises
  12. FREE!
  13. 20 Curl ups
  14. Jog in place for 1 minute
  15. Plank for 30 seconds
  16. 15 Chair Step ups
  17. 15 Pushups
  18. Quad Stretch for 30 seconds
  19. 25 Jumping Jacks
  20. 30 High Knees
  21. 15 Squats
  22. 15 Pushups
  23. 15 Squats
  24. 12 Lunges
  25. Jog in place for 1 minute