30HighKneesBend andtouch yourtoes for 30seconds20 Curlups20 SkiJumps20 ChairTricepDips15Pushups20 CalfRaises7BurpeesFREE!Wall sitfor 30seconds15SquatsPlankfor 30seconds25JumpingJacksSupermanfor 30seconds15SquatsVirtualJumpRope for 1minuteQuadStretch for30seconds12LungesJog inplace for1 minuteVirtualJump Ropefor 30SecondsSupermanfor 30seconds15Pushups15 ChairStep ups20 CurlupsJog inplace for1 minute30HighKneesBend andtouch yourtoes for 30seconds20 Curlups20 SkiJumps20 ChairTricepDips15Pushups20 CalfRaises7BurpeesFREE!Wall sitfor 30seconds15SquatsPlankfor 30seconds25JumpingJacksSupermanfor 30seconds15SquatsVirtualJumpRope for 1minuteQuadStretch for30seconds12LungesJog inplace for1 minuteVirtualJump Ropefor 30SecondsSupermanfor 30seconds15Pushups15 ChairStep ups20 CurlupsJog inplace for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High Knees
  2. Bend and touch your toes for 30 seconds
  3. 20 Curl ups
  4. 20 Ski Jumps
  5. 20 Chair Tricep Dips
  6. 15 Pushups
  7. 20 Calf Raises
  8. 7 Burpees
  9. FREE!
  10. Wall sit for 30 seconds
  11. 15 Squats
  12. Plank for 30 seconds
  13. 25 Jumping Jacks
  14. Superman for 30 seconds
  15. 15 Squats
  16. Virtual Jump Rope for 1 minute
  17. Quad Stretch for 30 seconds
  18. 12 Lunges
  19. Jog in place for 1 minute
  20. Virtual Jump Rope for 30 Seconds
  21. Superman for 30 seconds
  22. 15 Pushups
  23. 15 Chair Step ups
  24. 20 Curl ups
  25. Jog in place for 1 minute