30 High Knees 20 Curl ups FREE! 15 Chair Step ups Superman for 30 seconds 15 Squats Bend and touch your toes for 30 seconds 20 Ski Jumps Virtual Jump Rope for 1 minute Jog in place for 1 minute Virtual Jump Rope for 30 Seconds 20 Curl ups 15 Pushups 20 Calf Raises 7 Burpees 15 Squats 20 Chair Tricep Dips Jog in place for 1 minute Wall sit for 30 seconds Superman for 30 seconds Plank for 30 seconds 15 Pushups 12 Lunges Quad Stretch for 30 seconds 25 Jumping Jacks 30 High Knees 20 Curl ups FREE! 15 Chair Step ups Superman for 30 seconds 15 Squats Bend and touch your toes for 30 seconds 20 Ski Jumps Virtual Jump Rope for 1 minute Jog in place for 1 minute Virtual Jump Rope for 30 Seconds 20 Curl ups 15 Pushups 20 Calf Raises 7 Burpees 15 Squats 20 Chair Tricep Dips Jog in place for 1 minute Wall sit for 30 seconds Superman for 30 seconds Plank for 30 seconds 15 Pushups 12 Lunges Quad Stretch for 30 seconds 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 High Knees
20 Curl ups
FREE!
15 Chair Step ups
Superman for 30 seconds
15 Squats
Bend and touch your toes for 30 seconds
20 Ski Jumps
Virtual Jump Rope for 1 minute
Jog in place for 1 minute
Virtual Jump Rope for 30 Seconds
20 Curl ups
15 Pushups
20 Calf Raises
7 Burpees
15 Squats
20 Chair Tricep Dips
Jog in place for 1 minute
Wall sit for 30 seconds
Superman for 30 seconds
Plank for 30 seconds
15 Pushups
12 Lunges
Quad Stretch for 30 seconds
25 Jumping Jacks