Plankfor 30secondsVirtualJump Ropefor 30Seconds20 SkiJumps25JumpingJacks20 Curlups15Pushups12LungesQuadStretch for30secondsVirtualJumpRope for 1minute15Squats30HighKneesSupermanfor 30secondsBend andtouch yourtoes for 30seconds20 CalfRaisesWall sitfor 30secondsFREE!Supermanfor 30secondsJog inplace for1 minute15 ChairStep ups20 CurlupsJog inplace for1 minute15Squats15Pushups20 ChairTricepDips7BurpeesPlankfor 30secondsVirtualJump Ropefor 30Seconds20 SkiJumps25JumpingJacks20 Curlups15Pushups12LungesQuadStretch for30secondsVirtualJumpRope for 1minute15Squats30HighKneesSupermanfor 30secondsBend andtouch yourtoes for 30seconds20 CalfRaisesWall sitfor 30secondsFREE!Supermanfor 30secondsJog inplace for1 minute15 ChairStep ups20 CurlupsJog inplace for1 minute15Squats15Pushups20 ChairTricepDips7Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Plank for 30 seconds
  2. Virtual Jump Rope for 30 Seconds
  3. 20 Ski Jumps
  4. 25 Jumping Jacks
  5. 20 Curl ups
  6. 15 Pushups
  7. 12 Lunges
  8. Quad Stretch for 30 seconds
  9. Virtual Jump Rope for 1 minute
  10. 15 Squats
  11. 30 High Knees
  12. Superman for 30 seconds
  13. Bend and touch your toes for 30 seconds
  14. 20 Calf Raises
  15. Wall sit for 30 seconds
  16. FREE!
  17. Superman for 30 seconds
  18. Jog in place for 1 minute
  19. 15 Chair Step ups
  20. 20 Curl ups
  21. Jog in place for 1 minute
  22. 15 Squats
  23. 15 Pushups
  24. 20 Chair Tricep Dips
  25. 7 Burpees