Plankfor 30secondsWall sitfor 30secondsVirtualJumpRope for 1minuteQuadStretch for30secondsJog inplace for1 minute15Pushups15Squats20 CalfRaisesFREE!20 SkiJumpsSupermanfor 30seconds15 ChairStep ups25JumpingJacks20 CurlupsSupermanfor 30seconds30HighKnees20 CurlupsBend andtouch yourtoes for 30secondsVirtualJump Ropefor 30Seconds7Burpees15PushupsJog inplace for1 minute20 ChairTricepDips15Squats12LungesPlankfor 30secondsWall sitfor 30secondsVirtualJumpRope for 1minuteQuadStretch for30secondsJog inplace for1 minute15Pushups15Squats20 CalfRaisesFREE!20 SkiJumpsSupermanfor 30seconds15 ChairStep ups25JumpingJacks20 CurlupsSupermanfor 30seconds30HighKnees20 CurlupsBend andtouch yourtoes for 30secondsVirtualJump Ropefor 30Seconds7Burpees15PushupsJog inplace for1 minute20 ChairTricepDips15Squats12Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. Wall sit for 30 seconds
  3. Virtual Jump Rope for 1 minute
  4. Quad Stretch for 30 seconds
  5. Jog in place for 1 minute
  6. 15 Pushups
  7. 15 Squats
  8. 20 Calf Raises
  9. FREE!
  10. 20 Ski Jumps
  11. Superman for 30 seconds
  12. 15 Chair Step ups
  13. 25 Jumping Jacks
  14. 20 Curl ups
  15. Superman for 30 seconds
  16. 30 High Knees
  17. 20 Curl ups
  18. Bend and touch your toes for 30 seconds
  19. Virtual Jump Rope for 30 Seconds
  20. 7 Burpees
  21. 15 Pushups
  22. Jog in place for 1 minute
  23. 20 Chair Tricep Dips
  24. 15 Squats
  25. 12 Lunges