30HighKnees20 CurlupsFREE!15 ChairStep upsSupermanfor 30seconds15SquatsBend andtouch yourtoes for 30seconds20 SkiJumpsVirtualJumpRope for 1minuteJog inplace for1 minuteVirtualJump Ropefor 30Seconds20 Curlups15Pushups20 CalfRaises7Burpees15Squats20 ChairTricepDipsJog inplace for1 minuteWall sitfor 30secondsSupermanfor 30secondsPlankfor 30seconds15Pushups12LungesQuadStretch for30seconds25JumpingJacks30HighKnees20 CurlupsFREE!15 ChairStep upsSupermanfor 30seconds15SquatsBend andtouch yourtoes for 30seconds20 SkiJumpsVirtualJumpRope for 1minuteJog inplace for1 minuteVirtualJump Ropefor 30Seconds20 Curlups15Pushups20 CalfRaises7Burpees15Squats20 ChairTricepDipsJog inplace for1 minuteWall sitfor 30secondsSupermanfor 30secondsPlankfor 30seconds15Pushups12LungesQuadStretch for30seconds25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High Knees
  2. 20 Curl ups
  3. FREE!
  4. 15 Chair Step ups
  5. Superman for 30 seconds
  6. 15 Squats
  7. Bend and touch your toes for 30 seconds
  8. 20 Ski Jumps
  9. Virtual Jump Rope for 1 minute
  10. Jog in place for 1 minute
  11. Virtual Jump Rope for 30 Seconds
  12. 20 Curl ups
  13. 15 Pushups
  14. 20 Calf Raises
  15. 7 Burpees
  16. 15 Squats
  17. 20 Chair Tricep Dips
  18. Jog in place for 1 minute
  19. Wall sit for 30 seconds
  20. Superman for 30 seconds
  21. Plank for 30 seconds
  22. 15 Pushups
  23. 12 Lunges
  24. Quad Stretch for 30 seconds
  25. 25 Jumping Jacks