Supermanfor 30secondsBend andtouch yourtoes for 30secondsJog inplace for1 minute7BurpeesWall sitfor 30secondsJog inplace for1 minute25JumpingJacks20 CalfRaises15PushupsFREE!12Lunges20 ChairTricepDips30HighKneesVirtualJump Ropefor 30SecondsSupermanfor 30seconds15SquatsPlankfor 30secondsQuadStretch for30seconds20 Curlups20 SkiJumps15Squats15 ChairStep ups20 Curlups15PushupsVirtualJumpRope for 1minuteSupermanfor 30secondsBend andtouch yourtoes for 30secondsJog inplace for1 minute7BurpeesWall sitfor 30secondsJog inplace for1 minute25JumpingJacks20 CalfRaises15PushupsFREE!12Lunges20 ChairTricepDips30HighKneesVirtualJump Ropefor 30SecondsSupermanfor 30seconds15SquatsPlankfor 30secondsQuadStretch for30seconds20 Curlups20 SkiJumps15Squats15 ChairStep ups20 Curlups15PushupsVirtualJumpRope for 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman for 30 seconds
  2. Bend and touch your toes for 30 seconds
  3. Jog in place for 1 minute
  4. 7 Burpees
  5. Wall sit for 30 seconds
  6. Jog in place for 1 minute
  7. 25 Jumping Jacks
  8. 20 Calf Raises
  9. 15 Pushups
  10. FREE!
  11. 12 Lunges
  12. 20 Chair Tricep Dips
  13. 30 High Knees
  14. Virtual Jump Rope for 30 Seconds
  15. Superman for 30 seconds
  16. 15 Squats
  17. Plank for 30 seconds
  18. Quad Stretch for 30 seconds
  19. 20 Curl ups
  20. 20 Ski Jumps
  21. 15 Squats
  22. 15 Chair Step ups
  23. 20 Curl ups
  24. 15 Pushups
  25. Virtual Jump Rope for 1 minute