Wall sit for 30 seconds 20 Calf Raises Jog in place for 1 minute Superman for 30 seconds 7 Burpees 15 Squats 20 Ski Jumps Jog in place for 1 minute FREE! Virtual Jump Rope for 30 Seconds 15 Pushups Plank for 30 seconds Virtual Jump Rope for 1 minute 25 Jumping Jacks 30 High Knees 20 Curl ups 15 Squats 20 Curl ups Bend and touch your toes for 30 seconds 12 Lunges 15 Chair Step ups 15 Pushups Superman for 30 seconds 20 Chair Tricep Dips Quad Stretch for 30 seconds Wall sit for 30 seconds 20 Calf Raises Jog in place for 1 minute Superman for 30 seconds 7 Burpees 15 Squats 20 Ski Jumps Jog in place for 1 minute FREE! Virtual Jump Rope for 30 Seconds 15 Pushups Plank for 30 seconds Virtual Jump Rope for 1 minute 25 Jumping Jacks 30 High Knees 20 Curl ups 15 Squats 20 Curl ups Bend and touch your toes for 30 seconds 12 Lunges 15 Chair Step ups 15 Pushups Superman for 30 seconds 20 Chair Tricep Dips Quad Stretch for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall sit for 30 seconds
20 Calf Raises
Jog in place for 1 minute
Superman for 30 seconds
7 Burpees
15 Squats
20 Ski Jumps
Jog in place for 1 minute
FREE!
Virtual Jump Rope for 30 Seconds
15 Pushups
Plank for 30 seconds
Virtual Jump Rope for 1 minute
25 Jumping Jacks
30 High Knees
20 Curl ups
15 Squats
20 Curl ups
Bend and touch your toes for 30 seconds
12 Lunges
15 Chair Step ups
15 Pushups
Superman for 30 seconds
20 Chair Tricep Dips
Quad Stretch for 30 seconds