Bend andtouch yourtoes for 30secondsPlankfor 30seconds15PushupsVirtualJumpRope for 1minute20 SkiJumpsQuadStretch for30seconds15Squats20 CurlupsJog inplace for1 minuteWall sitfor 30secondsVirtualJump Ropefor 30Seconds15 ChairStep ups30HighKneesJog inplace for1 minute25JumpingJacksSupermanfor 30secondsFREE!Supermanfor 30seconds20 CalfRaises7Burpees15Squats20 Curlups20 ChairTricepDips12Lunges15PushupsBend andtouch yourtoes for 30secondsPlankfor 30seconds15PushupsVirtualJumpRope for 1minute20 SkiJumpsQuadStretch for30seconds15Squats20 CurlupsJog inplace for1 minuteWall sitfor 30secondsVirtualJump Ropefor 30Seconds15 ChairStep ups30HighKneesJog inplace for1 minute25JumpingJacksSupermanfor 30secondsFREE!Supermanfor 30seconds20 CalfRaises7Burpees15Squats20 Curlups20 ChairTricepDips12Lunges15Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend and touch your toes for 30 seconds
  2. Plank for 30 seconds
  3. 15 Pushups
  4. Virtual Jump Rope for 1 minute
  5. 20 Ski Jumps
  6. Quad Stretch for 30 seconds
  7. 15 Squats
  8. 20 Curl ups
  9. Jog in place for 1 minute
  10. Wall sit for 30 seconds
  11. Virtual Jump Rope for 30 Seconds
  12. 15 Chair Step ups
  13. 30 High Knees
  14. Jog in place for 1 minute
  15. 25 Jumping Jacks
  16. Superman for 30 seconds
  17. FREE!
  18. Superman for 30 seconds
  19. 20 Calf Raises
  20. 7 Burpees
  21. 15 Squats
  22. 20 Curl ups
  23. 20 Chair Tricep Dips
  24. 12 Lunges
  25. 15 Pushups