Wall sitfor 30seconds20 CalfRaisesJog inplace for1 minuteSupermanfor 30seconds7Burpees15Squats20 SkiJumpsJog inplace for1 minuteFREE!VirtualJump Ropefor 30Seconds15PushupsPlankfor 30secondsVirtualJumpRope for 1minute25JumpingJacks30HighKnees20 Curlups15Squats20 CurlupsBend andtouch yourtoes for 30seconds12Lunges15 ChairStep ups15PushupsSupermanfor 30seconds20 ChairTricepDipsQuadStretch for30secondsWall sitfor 30seconds20 CalfRaisesJog inplace for1 minuteSupermanfor 30seconds7Burpees15Squats20 SkiJumpsJog inplace for1 minuteFREE!VirtualJump Ropefor 30Seconds15PushupsPlankfor 30secondsVirtualJumpRope for 1minute25JumpingJacks30HighKnees20 Curlups15Squats20 CurlupsBend andtouch yourtoes for 30seconds12Lunges15 ChairStep ups15PushupsSupermanfor 30seconds20 ChairTricepDipsQuadStretch for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 30 seconds
  2. 20 Calf Raises
  3. Jog in place for 1 minute
  4. Superman for 30 seconds
  5. 7 Burpees
  6. 15 Squats
  7. 20 Ski Jumps
  8. Jog in place for 1 minute
  9. FREE!
  10. Virtual Jump Rope for 30 Seconds
  11. 15 Pushups
  12. Plank for 30 seconds
  13. Virtual Jump Rope for 1 minute
  14. 25 Jumping Jacks
  15. 30 High Knees
  16. 20 Curl ups
  17. 15 Squats
  18. 20 Curl ups
  19. Bend and touch your toes for 30 seconds
  20. 12 Lunges
  21. 15 Chair Step ups
  22. 15 Pushups
  23. Superman for 30 seconds
  24. 20 Chair Tricep Dips
  25. Quad Stretch for 30 seconds