20 SkiJumps15 ChairStep ups15PushupsPlankfor 30secondsJog inplace for1 minuteQuadStretch for30seconds20 CurlupsVirtualJumpRope for 1minuteJog inplace for1 minuteFREE!15SquatsVirtualJump Ropefor 30Seconds30HighKneesWall sitfor 30secondsSupermanfor 30secondsSupermanfor 30seconds12Lunges25JumpingJacks20 ChairTricepDips7Burpees20 CurlupsBend andtouch yourtoes for 30seconds15Pushups15Squats20 CalfRaises20 SkiJumps15 ChairStep ups15PushupsPlankfor 30secondsJog inplace for1 minuteQuadStretch for30seconds20 CurlupsVirtualJumpRope for 1minuteJog inplace for1 minuteFREE!15SquatsVirtualJump Ropefor 30Seconds30HighKneesWall sitfor 30secondsSupermanfor 30secondsSupermanfor 30seconds12Lunges25JumpingJacks20 ChairTricepDips7Burpees20 CurlupsBend andtouch yourtoes for 30seconds15Pushups15Squats20 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Jumps
  2. 15 Chair Step ups
  3. 15 Pushups
  4. Plank for 30 seconds
  5. Jog in place for 1 minute
  6. Quad Stretch for 30 seconds
  7. 20 Curl ups
  8. Virtual Jump Rope for 1 minute
  9. Jog in place for 1 minute
  10. FREE!
  11. 15 Squats
  12. Virtual Jump Rope for 30 Seconds
  13. 30 High Knees
  14. Wall sit for 30 seconds
  15. Superman for 30 seconds
  16. Superman for 30 seconds
  17. 12 Lunges
  18. 25 Jumping Jacks
  19. 20 Chair Tricep Dips
  20. 7 Burpees
  21. 20 Curl ups
  22. Bend and touch your toes for 30 seconds
  23. 15 Pushups
  24. 15 Squats
  25. 20 Calf Raises