20 SkiJumpsJog inplace for1 minute30HighKnees15Squats20 Curlups15PushupsSupermanfor 30secondsFREE!QuadStretch for30seconds15Pushups7BurpeesWall sitfor 30secondsJog inplace for1 minute15 ChairStep upsVirtualJump Ropefor 30Seconds25JumpingJacksSupermanfor 30seconds20 CalfRaises20 ChairTricepDips15Squats20 Curlups12LungesBend andtouch yourtoes for 30secondsVirtualJumpRope for 1minutePlankfor 30seconds20 SkiJumpsJog inplace for1 minute30HighKnees15Squats20 Curlups15PushupsSupermanfor 30secondsFREE!QuadStretch for30seconds15Pushups7BurpeesWall sitfor 30secondsJog inplace for1 minute15 ChairStep upsVirtualJump Ropefor 30Seconds25JumpingJacksSupermanfor 30seconds20 CalfRaises20 ChairTricepDips15Squats20 Curlups12LungesBend andtouch yourtoes for 30secondsVirtualJumpRope for 1minutePlankfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Jumps
  2. Jog in place for 1 minute
  3. 30 High Knees
  4. 15 Squats
  5. 20 Curl ups
  6. 15 Pushups
  7. Superman for 30 seconds
  8. FREE!
  9. Quad Stretch for 30 seconds
  10. 15 Pushups
  11. 7 Burpees
  12. Wall sit for 30 seconds
  13. Jog in place for 1 minute
  14. 15 Chair Step ups
  15. Virtual Jump Rope for 30 Seconds
  16. 25 Jumping Jacks
  17. Superman for 30 seconds
  18. 20 Calf Raises
  19. 20 Chair Tricep Dips
  20. 15 Squats
  21. 20 Curl ups
  22. 12 Lunges
  23. Bend and touch your toes for 30 seconds
  24. Virtual Jump Rope for 1 minute
  25. Plank for 30 seconds