IMPROVESelf-SoothingDialecticalDBTMindReadingDEARMANRidetheWaveAll orNothingThinkingEmotionRegulationRelaxationFortuneTellingJumping toConclusionsDisqualifyingthe PositiveInterpersonalEffectivenessMeaningShouldStatementsWiseMindBehaviorDistressToleranceMindfulnessCognitiveDistortionsRadicalAcceptanceTherapyOvergeneralizationGIVEImageryMarshaLinehanACCEPTSValidationIMPROVESelf-SoothingDialecticalDBTMindReadingDEARMANRidetheWaveAll orNothingThinkingEmotionRegulationRelaxationFortuneTellingJumping toConclusionsDisqualifyingthe PositiveInterpersonalEffectivenessMeaningShouldStatementsWiseMindBehaviorDistressToleranceMindfulnessCognitiveDistortionsRadicalAcceptanceTherapyOvergeneralizationGIVEImageryMarshaLinehanACCEPTSValidation

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE
  2. Self-Soothing
  3. Dialectical
  4. DBT
  5. Mind Reading
  6. DEARMAN
  7. Ride the Wave
  8. All or Nothing Thinking
  9. Emotion Regulation
  10. Relaxation
  11. Fortune Telling
  12. Jumping to Conclusions
  13. Disqualifying the Positive
  14. Interpersonal Effectiveness
  15. Meaning
  16. Should Statements
  17. Wise Mind
  18. Behavior
  19. Distress Tolerance
  20. Mindfulness
  21. Cognitive Distortions
  22. Radical Acceptance
  23. Therapy
  24. Overgeneralization
  25. GIVE
  26. Imagery
  27. Marsha Linehan
  28. ACCEPTS
  29. Validation