MeaningCognitiveDistortionsJumping toConclusionsInterpersonalEffectivenessDisqualifyingthe PositiveImageryValidationOvergeneralizationMindfulnessRadicalAcceptanceSelf-SoothingGIVEAll orNothingThinkingDistressToleranceDBTDEARMANRidetheWaveACCEPTSEmotionRegulationDialecticalRelaxationBehaviorShouldStatementsWiseMindMarshaLinehanMindReadingTherapyFortuneTellingIMPROVEMeaningCognitiveDistortionsJumping toConclusionsInterpersonalEffectivenessDisqualifyingthe PositiveImageryValidationOvergeneralizationMindfulnessRadicalAcceptanceSelf-SoothingGIVEAll orNothingThinkingDistressToleranceDBTDEARMANRidetheWaveACCEPTSEmotionRegulationDialecticalRelaxationBehaviorShouldStatementsWiseMindMarshaLinehanMindReadingTherapyFortuneTellingIMPROVE

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. Cognitive Distortions
  3. Jumping to Conclusions
  4. Interpersonal Effectiveness
  5. Disqualifying the Positive
  6. Imagery
  7. Validation
  8. Overgeneralization
  9. Mindfulness
  10. Radical Acceptance
  11. Self-Soothing
  12. GIVE
  13. All or Nothing Thinking
  14. Distress Tolerance
  15. DBT
  16. DEARMAN
  17. Ride the Wave
  18. ACCEPTS
  19. Emotion Regulation
  20. Dialectical
  21. Relaxation
  22. Behavior
  23. Should Statements
  24. Wise Mind
  25. Marsha Linehan
  26. Mind Reading
  27. Therapy
  28. Fortune Telling
  29. IMPROVE