Ride the Wave Emotion Regulation Meaning Validation DBT Relaxation Interpersonal Effectiveness Dialectical Fortune Telling ACCEPTS Jumping to Conclusions Should Statements Imagery DEARMAN Mind Reading Overgeneralization Radical Acceptance Disqualifying the Positive Mindfulness Distress Tolerance All or Nothing Thinking Therapy IMPROVE Marsha Linehan Cognitive Distortions Wise Mind Self- Soothing GIVE Behavior Ride the Wave Emotion Regulation Meaning Validation DBT Relaxation Interpersonal Effectiveness Dialectical Fortune Telling ACCEPTS Jumping to Conclusions Should Statements Imagery DEARMAN Mind Reading Overgeneralization Radical Acceptance Disqualifying the Positive Mindfulness Distress Tolerance All or Nothing Thinking Therapy IMPROVE Marsha Linehan Cognitive Distortions Wise Mind Self- Soothing GIVE Behavior
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ride the Wave
Emotion Regulation
Meaning
Validation
DBT
Relaxation
Interpersonal Effectiveness
Dialectical
Fortune Telling
ACCEPTS
Jumping to Conclusions
Should Statements
Imagery
DEARMAN
Mind Reading
Overgeneralization
Radical Acceptance
Disqualifying the Positive
Mindfulness
Distress Tolerance
All or Nothing Thinking
Therapy
IMPROVE
Marsha Linehan
Cognitive Distortions
Wise Mind
Self-Soothing
GIVE
Behavior