CognitiveDistortionsDEARMANRelaxationACCEPTSValidationMindfulnessShouldStatementsImageryMarshaLinehanMindReadingSelf-SoothingMeaningWiseMindIMPROVEAll orNothingThinkingOvergeneralizationGIVEBehaviorEmotionRegulationTherapyRadicalAcceptanceDisqualifyingthe PositiveJumping toConclusionsFortuneTellingInterpersonalEffectivenessDBTDialecticalDistressToleranceRidetheWaveCognitiveDistortionsDEARMANRelaxationACCEPTSValidationMindfulnessShouldStatementsImageryMarshaLinehanMindReadingSelf-SoothingMeaningWiseMindIMPROVEAll orNothingThinkingOvergeneralizationGIVEBehaviorEmotionRegulationTherapyRadicalAcceptanceDisqualifyingthe PositiveJumping toConclusionsFortuneTellingInterpersonalEffectivenessDBTDialecticalDistressToleranceRidetheWave

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortions
  2. DEARMAN
  3. Relaxation
  4. ACCEPTS
  5. Validation
  6. Mindfulness
  7. Should Statements
  8. Imagery
  9. Marsha Linehan
  10. Mind Reading
  11. Self-Soothing
  12. Meaning
  13. Wise Mind
  14. IMPROVE
  15. All or Nothing Thinking
  16. Overgeneralization
  17. GIVE
  18. Behavior
  19. Emotion Regulation
  20. Therapy
  21. Radical Acceptance
  22. Disqualifying the Positive
  23. Jumping to Conclusions
  24. Fortune Telling
  25. Interpersonal Effectiveness
  26. DBT
  27. Dialectical
  28. Distress Tolerance
  29. Ride the Wave