40 CalfRaises15BicepCurls15SquatThrusts20 LegLiftsLeft SidePlank 30sec.1 min.Superman20Kayakers30Curl-ups30 sec.Plank1 min.ScissorKick20JumpingJacks15Step-ups10Push-ups45 sec.Wall Sit10Bicycles15TricepDips15 sec.HamstringStretch/leg20MountainClimbersDownwardDog -Paddle outthe Feet35Squats10BurpeesRight SidePlank 30sec.10 StarJumps10Lunges/leg40 CalfRaises15BicepCurls15SquatThrusts20 LegLiftsLeft SidePlank 30sec.1 min.Superman20Kayakers30Curl-ups30 sec.Plank1 min.ScissorKick20JumpingJacks15Step-ups10Push-ups45 sec.Wall Sit10Bicycles15TricepDips15 sec.HamstringStretch/leg20MountainClimbersDownwardDog -Paddle outthe Feet35Squats10BurpeesRight SidePlank 30sec.10 StarJumps10Lunges/leg

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 40 Calf Raises
  2. 15 Bicep Curls
  3. 15 Squat Thrusts
  4. 20 Leg Lifts
  5. Left Side Plank 30 sec.
  6. 1 min. Superman
  7. 20 Kayakers
  8. 30 Curl-ups
  9. 30 sec. Plank
  10. 1 min. Scissor Kick
  11. 20 Jumping Jacks
  12. 15 Step-ups
  13. 10 Push-ups
  14. 45 sec. Wall Sit
  15. 10 Bicycles
  16. 15 Tricep Dips
  17. 15 sec. Hamstring Stretch/leg
  18. 20 Mountain Climbers
  19. Downward Dog -Paddle out the Feet
  20. 35 Squats
  21. 10 Burpees
  22. Right Side Plank 30 sec.
  23. 10 Star Jumps
  24. 10 Lunges /leg