15TricepDips30Curl-ups10Lunges/leg1 min.Superman10Push-ups15BicepCurls10Burpees45 sec.Wall Sit35Squats15SquatThrustsLeft SidePlank 30sec.30 sec.Plank1 min.ScissorKick15Step-upsRight SidePlank 30sec.40 CalfRaises20 LegLifts20JumpingJacksDownwardDog -Paddle outthe Feet20MountainClimbers15 sec.HamstringStretch/leg10 StarJumps10Bicycles20Kayakers15TricepDips30Curl-ups10Lunges/leg1 min.Superman10Push-ups15BicepCurls10Burpees45 sec.Wall Sit35Squats15SquatThrustsLeft SidePlank 30sec.30 sec.Plank1 min.ScissorKick15Step-upsRight SidePlank 30sec.40 CalfRaises20 LegLifts20JumpingJacksDownwardDog -Paddle outthe Feet20MountainClimbers15 sec.HamstringStretch/leg10 StarJumps10Bicycles20Kayakers

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 30 Curl-ups
  3. 10 Lunges /leg
  4. 1 min. Superman
  5. 10 Push-ups
  6. 15 Bicep Curls
  7. 10 Burpees
  8. 45 sec. Wall Sit
  9. 35 Squats
  10. 15 Squat Thrusts
  11. Left Side Plank 30 sec.
  12. 30 sec. Plank
  13. 1 min. Scissor Kick
  14. 15 Step-ups
  15. Right Side Plank 30 sec.
  16. 40 Calf Raises
  17. 20 Leg Lifts
  18. 20 Jumping Jacks
  19. Downward Dog -Paddle out the Feet
  20. 20 Mountain Climbers
  21. 15 sec. Hamstring Stretch/leg
  22. 10 Star Jumps
  23. 10 Bicycles
  24. 20 Kayakers