1 min.Superman10Burpees35SquatsRight SidePlank 30sec.Left SidePlank 30sec.20JumpingJacks15Step-ups15BicepCurls1 min.ScissorKick40 CalfRaises20Kayakers20MountainClimbers10Lunges/leg20 LegLifts45 sec.Wall Sit15TricepDips10 StarJumps15SquatThrusts15 sec.HamstringStretch/leg10Bicycles30 sec.Plank30Curl-ups10Push-upsDownwardDog -Paddle outthe Feet1 min.Superman10Burpees35SquatsRight SidePlank 30sec.Left SidePlank 30sec.20JumpingJacks15Step-ups15BicepCurls1 min.ScissorKick40 CalfRaises20Kayakers20MountainClimbers10Lunges/leg20 LegLifts45 sec.Wall Sit15TricepDips10 StarJumps15SquatThrusts15 sec.HamstringStretch/leg10Bicycles30 sec.Plank30Curl-ups10Push-upsDownwardDog -Paddle outthe Feet

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min. Superman
  2. 10 Burpees
  3. 35 Squats
  4. Right Side Plank 30 sec.
  5. Left Side Plank 30 sec.
  6. 20 Jumping Jacks
  7. 15 Step-ups
  8. 15 Bicep Curls
  9. 1 min. Scissor Kick
  10. 40 Calf Raises
  11. 20 Kayakers
  12. 20 Mountain Climbers
  13. 10 Lunges /leg
  14. 20 Leg Lifts
  15. 45 sec. Wall Sit
  16. 15 Tricep Dips
  17. 10 Star Jumps
  18. 15 Squat Thrusts
  19. 15 sec. Hamstring Stretch/leg
  20. 10 Bicycles
  21. 30 sec. Plank
  22. 30 Curl-ups
  23. 10 Push-ups
  24. Downward Dog -Paddle out the Feet