10 Star Jumps 45 sec. Wall Sit 15 Tricep Dips 20 Leg Lifts Downward Dog - Paddle out the Feet 20 Mountain Climbers 35 Squats 10 Bicycles 30 Curl- ups 1 min. Scissor Kick 15 Bicep Curls Left Side Plank 30 sec. 15 sec. Hamstring Stretch/leg 30 sec. Plank 15 Step- ups 10 Lunges /leg 10 Push- ups 40 Calf Raises 20 Jumping Jacks 10 Burpees Right Side Plank 30 sec. 1 min. Superman 15 Squat Thrusts 20 Kayakers 10 Star Jumps 45 sec. Wall Sit 15 Tricep Dips 20 Leg Lifts Downward Dog - Paddle out the Feet 20 Mountain Climbers 35 Squats 10 Bicycles 30 Curl- ups 1 min. Scissor Kick 15 Bicep Curls Left Side Plank 30 sec. 15 sec. Hamstring Stretch/leg 30 sec. Plank 15 Step- ups 10 Lunges /leg 10 Push- ups 40 Calf Raises 20 Jumping Jacks 10 Burpees Right Side Plank 30 sec. 1 min. Superman 15 Squat Thrusts 20 Kayakers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Star Jumps
45 sec. Wall Sit
15 Tricep Dips
20 Leg Lifts
Downward Dog -Paddle out the Feet
20 Mountain Climbers
35 Squats
10 Bicycles
30 Curl-ups
1 min. Scissor Kick
15 Bicep Curls
Left Side Plank 30 sec.
15 sec. Hamstring Stretch/leg
30 sec. Plank
15 Step-ups
10 Lunges /leg
10 Push-ups
40 Calf Raises
20 Jumping Jacks
10 Burpees
Right Side Plank 30 sec.
1 min. Superman
15 Squat Thrusts
20 Kayakers