40 Calf Raises 15 Tricep Dips 20 Jumping Jacks 10 Bicycles Right Side Plank 30 sec. 1 min. Scissor Kick 30 sec. Plank 1 min. Superman 15 Bicep Curls 45 sec. Wall Sit 10 Star Jumps 30 Curl- ups 15 Step- ups 35 Squats 10 Push- ups 20 Leg Lifts Downward Dog - Paddle out the Feet Left Side Plank 30 sec. 20 Kayakers 15 sec. Hamstring Stretch/leg 20 Mountain Climbers 15 Squat Thrusts 10 Lunges /leg 10 Burpees 40 Calf Raises 15 Tricep Dips 20 Jumping Jacks 10 Bicycles Right Side Plank 30 sec. 1 min. Scissor Kick 30 sec. Plank 1 min. Superman 15 Bicep Curls 45 sec. Wall Sit 10 Star Jumps 30 Curl- ups 15 Step- ups 35 Squats 10 Push- ups 20 Leg Lifts Downward Dog - Paddle out the Feet Left Side Plank 30 sec. 20 Kayakers 15 sec. Hamstring Stretch/leg 20 Mountain Climbers 15 Squat Thrusts 10 Lunges /leg 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40 Calf Raises
15 Tricep Dips
20 Jumping Jacks
10 Bicycles
Right Side Plank 30 sec.
1 min. Scissor Kick
30 sec. Plank
1 min. Superman
15 Bicep Curls
45 sec. Wall Sit
10 Star Jumps
30 Curl-ups
15 Step-ups
35 Squats
10 Push-ups
20 Leg Lifts
Downward Dog -Paddle out the Feet
Left Side Plank 30 sec.
20 Kayakers
15 sec. Hamstring Stretch/leg
20 Mountain Climbers
15 Squat Thrusts
10 Lunges /leg
10 Burpees