15BicepCurls1 min.ScissorKick10Bicycles20MountainClimbersLeft SidePlank 30sec.10Push-upsRight SidePlank 30sec.45 sec.Wall Sit10 StarJumps30Curl-ups30 sec.PlankDownwardDog -Paddle outthe Feet15TricepDips15Step-ups1 min.Superman20Kayakers10Lunges/leg35Squats20 LegLifts15SquatThrusts10Burpees40 CalfRaises15 sec.HamstringStretch/leg20JumpingJacks15BicepCurls1 min.ScissorKick10Bicycles20MountainClimbersLeft SidePlank 30sec.10Push-upsRight SidePlank 30sec.45 sec.Wall Sit10 StarJumps30Curl-ups30 sec.PlankDownwardDog -Paddle outthe Feet15TricepDips15Step-ups1 min.Superman20Kayakers10Lunges/leg35Squats20 LegLifts15SquatThrusts10Burpees40 CalfRaises15 sec.HamstringStretch/leg20JumpingJacks

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. 1 min. Scissor Kick
  3. 10 Bicycles
  4. 20 Mountain Climbers
  5. Left Side Plank 30 sec.
  6. 10 Push-ups
  7. Right Side Plank 30 sec.
  8. 45 sec. Wall Sit
  9. 10 Star Jumps
  10. 30 Curl-ups
  11. 30 sec. Plank
  12. Downward Dog -Paddle out the Feet
  13. 15 Tricep Dips
  14. 15 Step-ups
  15. 1 min. Superman
  16. 20 Kayakers
  17. 10 Lunges /leg
  18. 35 Squats
  19. 20 Leg Lifts
  20. 15 Squat Thrusts
  21. 10 Burpees
  22. 40 Calf Raises
  23. 15 sec. Hamstring Stretch/leg
  24. 20 Jumping Jacks