15BicepCurls15TricepDips10Lunges/leg20 LegLifts30Curl-ups30 sec.Plank20MountainClimbers35Squats10 StarJumps15Step-ups10Burpees20JumpingJacks1 min.ScissorKick1 min.Superman45 sec.Wall Sit15 sec.HamstringStretch/leg10Bicycles20Kayakers10Push-upsLeft SidePlank 30sec.Right SidePlank 30sec.DownwardDog -Paddle outthe Feet15SquatThrusts40 CalfRaises15BicepCurls15TricepDips10Lunges/leg20 LegLifts30Curl-ups30 sec.Plank20MountainClimbers35Squats10 StarJumps15Step-ups10Burpees20JumpingJacks1 min.ScissorKick1 min.Superman45 sec.Wall Sit15 sec.HamstringStretch/leg10Bicycles20Kayakers10Push-upsLeft SidePlank 30sec.Right SidePlank 30sec.DownwardDog -Paddle outthe Feet15SquatThrusts40 CalfRaises

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. 15 Tricep Dips
  3. 10 Lunges /leg
  4. 20 Leg Lifts
  5. 30 Curl-ups
  6. 30 sec. Plank
  7. 20 Mountain Climbers
  8. 35 Squats
  9. 10 Star Jumps
  10. 15 Step-ups
  11. 10 Burpees
  12. 20 Jumping Jacks
  13. 1 min. Scissor Kick
  14. 1 min. Superman
  15. 45 sec. Wall Sit
  16. 15 sec. Hamstring Stretch/leg
  17. 10 Bicycles
  18. 20 Kayakers
  19. 10 Push-ups
  20. Left Side Plank 30 sec.
  21. Right Side Plank 30 sec.
  22. Downward Dog -Paddle out the Feet
  23. 15 Squat Thrusts
  24. 40 Calf Raises