45 sec.Wall Sit15SquatThrusts15TricepDips35SquatsLeft SidePlank 30sec.30 sec.Plank10Push-ups15Step-ups10Lunges/leg1 min.ScissorKick20JumpingJacks40 CalfRaises30Curl-ups15 sec.HamstringStretch/leg10 StarJumps10Bicycles1 min.Superman15BicepCurlsDownwardDog -Paddle outthe Feet10Burpees20KayakersRight SidePlank 30sec.20MountainClimbers20 LegLifts45 sec.Wall Sit15SquatThrusts15TricepDips35SquatsLeft SidePlank 30sec.30 sec.Plank10Push-ups15Step-ups10Lunges/leg1 min.ScissorKick20JumpingJacks40 CalfRaises30Curl-ups15 sec.HamstringStretch/leg10 StarJumps10Bicycles1 min.Superman15BicepCurlsDownwardDog -Paddle outthe Feet10Burpees20KayakersRight SidePlank 30sec.20MountainClimbers20 LegLifts

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 45 sec. Wall Sit
  2. 15 Squat Thrusts
  3. 15 Tricep Dips
  4. 35 Squats
  5. Left Side Plank 30 sec.
  6. 30 sec. Plank
  7. 10 Push-ups
  8. 15 Step-ups
  9. 10 Lunges /leg
  10. 1 min. Scissor Kick
  11. 20 Jumping Jacks
  12. 40 Calf Raises
  13. 30 Curl-ups
  14. 15 sec. Hamstring Stretch/leg
  15. 10 Star Jumps
  16. 10 Bicycles
  17. 1 min. Superman
  18. 15 Bicep Curls
  19. Downward Dog -Paddle out the Feet
  20. 10 Burpees
  21. 20 Kayakers
  22. Right Side Plank 30 sec.
  23. 20 Mountain Climbers
  24. 20 Leg Lifts