40 CalfRaises15TricepDips20JumpingJacks10BicyclesRight SidePlank 30sec.1 min.ScissorKick30 sec.Plank1 min.Superman15BicepCurls45 sec.Wall Sit10 StarJumps30Curl-ups15Step-ups35Squats10Push-ups20 LegLiftsDownwardDog -Paddle outthe FeetLeft SidePlank 30sec.20Kayakers15 sec.HamstringStretch/leg20MountainClimbers15SquatThrusts10Lunges/leg10Burpees40 CalfRaises15TricepDips20JumpingJacks10BicyclesRight SidePlank 30sec.1 min.ScissorKick30 sec.Plank1 min.Superman15BicepCurls45 sec.Wall Sit10 StarJumps30Curl-ups15Step-ups35Squats10Push-ups20 LegLiftsDownwardDog -Paddle outthe FeetLeft SidePlank 30sec.20Kayakers15 sec.HamstringStretch/leg20MountainClimbers15SquatThrusts10Lunges/leg10Burpees

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Calf Raises
  2. 15 Tricep Dips
  3. 20 Jumping Jacks
  4. 10 Bicycles
  5. Right Side Plank 30 sec.
  6. 1 min. Scissor Kick
  7. 30 sec. Plank
  8. 1 min. Superman
  9. 15 Bicep Curls
  10. 45 sec. Wall Sit
  11. 10 Star Jumps
  12. 30 Curl-ups
  13. 15 Step-ups
  14. 35 Squats
  15. 10 Push-ups
  16. 20 Leg Lifts
  17. Downward Dog -Paddle out the Feet
  18. Left Side Plank 30 sec.
  19. 20 Kayakers
  20. 15 sec. Hamstring Stretch/leg
  21. 20 Mountain Climbers
  22. 15 Squat Thrusts
  23. 10 Lunges /leg
  24. 10 Burpees