45 sec.Wall Sit15BicepCurlsLeft SidePlank 30sec.30Curl-ups10Burpees40 CalfRaises10Lunges/leg15SquatThrusts1 min.Superman10Bicycles35Squats1 min.ScissorKick15TricepDips15 sec.HamstringStretch/leg30 sec.PlankRight SidePlank 30sec.DownwardDog -Paddle outthe Feet20Kayakers20JumpingJacks10 StarJumps20MountainClimbers10Push-ups15Step-ups20 LegLifts45 sec.Wall Sit15BicepCurlsLeft SidePlank 30sec.30Curl-ups10Burpees40 CalfRaises10Lunges/leg15SquatThrusts1 min.Superman10Bicycles35Squats1 min.ScissorKick15TricepDips15 sec.HamstringStretch/leg30 sec.PlankRight SidePlank 30sec.DownwardDog -Paddle outthe Feet20Kayakers20JumpingJacks10 StarJumps20MountainClimbers10Push-ups15Step-ups20 LegLifts

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. Wall Sit
  2. 15 Bicep Curls
  3. Left Side Plank 30 sec.
  4. 30 Curl-ups
  5. 10 Burpees
  6. 40 Calf Raises
  7. 10 Lunges /leg
  8. 15 Squat Thrusts
  9. 1 min. Superman
  10. 10 Bicycles
  11. 35 Squats
  12. 1 min. Scissor Kick
  13. 15 Tricep Dips
  14. 15 sec. Hamstring Stretch/leg
  15. 30 sec. Plank
  16. Right Side Plank 30 sec.
  17. Downward Dog -Paddle out the Feet
  18. 20 Kayakers
  19. 20 Jumping Jacks
  20. 10 Star Jumps
  21. 20 Mountain Climbers
  22. 10 Push-ups
  23. 15 Step-ups
  24. 20 Leg Lifts