45 sec.Wall SitDownwardDog -Paddle outthe FeetRight SidePlank 30sec.15Step-ups15SquatThrusts1 min.Superman15 sec.HamstringStretch/leg10Burpees20JumpingJacks30Curl-ups40 CalfRaises10Lunges/legLeft SidePlank 30sec.20MountainClimbers10 StarJumps10Push-ups20 LegLifts15TricepDips20Kayakers35Squats1 min.ScissorKick10Bicycles30 sec.Plank15BicepCurls45 sec.Wall SitDownwardDog -Paddle outthe FeetRight SidePlank 30sec.15Step-ups15SquatThrusts1 min.Superman15 sec.HamstringStretch/leg10Burpees20JumpingJacks30Curl-ups40 CalfRaises10Lunges/legLeft SidePlank 30sec.20MountainClimbers10 StarJumps10Push-ups20 LegLifts15TricepDips20Kayakers35Squats1 min.ScissorKick10Bicycles30 sec.Plank15BicepCurls

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. Wall Sit
  2. Downward Dog -Paddle out the Feet
  3. Right Side Plank 30 sec.
  4. 15 Step-ups
  5. 15 Squat Thrusts
  6. 1 min. Superman
  7. 15 sec. Hamstring Stretch/leg
  8. 10 Burpees
  9. 20 Jumping Jacks
  10. 30 Curl-ups
  11. 40 Calf Raises
  12. 10 Lunges /leg
  13. Left Side Plank 30 sec.
  14. 20 Mountain Climbers
  15. 10 Star Jumps
  16. 10 Push-ups
  17. 20 Leg Lifts
  18. 15 Tricep Dips
  19. 20 Kayakers
  20. 35 Squats
  21. 1 min. Scissor Kick
  22. 10 Bicycles
  23. 30 sec. Plank
  24. 15 Bicep Curls