30Curl-ups15BicepCurlsRight SidePlank 30sec.10BicyclesDownwardDog -Paddle outthe Feet30 sec.Plank20MountainClimbers20 LegLifts15TricepDips40 CalfRaises20Kayakers15SquatThrusts20JumpingJacks1 min.ScissorKick45 sec.Wall Sit10Burpees35Squats1 min.Superman10Push-ups15 sec.HamstringStretch/leg10Lunges/legLeft SidePlank 30sec.10 StarJumps15Step-ups30Curl-ups15BicepCurlsRight SidePlank 30sec.10BicyclesDownwardDog -Paddle outthe Feet30 sec.Plank20MountainClimbers20 LegLifts15TricepDips40 CalfRaises20Kayakers15SquatThrusts20JumpingJacks1 min.ScissorKick45 sec.Wall Sit10Burpees35Squats1 min.Superman10Push-ups15 sec.HamstringStretch/leg10Lunges/legLeft SidePlank 30sec.10 StarJumps15Step-ups

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Curl-ups
  2. 15 Bicep Curls
  3. Right Side Plank 30 sec.
  4. 10 Bicycles
  5. Downward Dog -Paddle out the Feet
  6. 30 sec. Plank
  7. 20 Mountain Climbers
  8. 20 Leg Lifts
  9. 15 Tricep Dips
  10. 40 Calf Raises
  11. 20 Kayakers
  12. 15 Squat Thrusts
  13. 20 Jumping Jacks
  14. 1 min. Scissor Kick
  15. 45 sec. Wall Sit
  16. 10 Burpees
  17. 35 Squats
  18. 1 min. Superman
  19. 10 Push-ups
  20. 15 sec. Hamstring Stretch/leg
  21. 10 Lunges /leg
  22. Left Side Plank 30 sec.
  23. 10 Star Jumps
  24. 15 Step-ups