15TricepDips1 min.ScissorKick45 sec.Wall Sit20KayakersLeft SidePlank 30sec.Right SidePlank 30sec.15SquatThrusts35Squats10 StarJumps20JumpingJacks1 min.Superman10Lunges/leg10Bicycles20 LegLifts30 sec.Plank20MountainClimbers10Push-upsDownwardDog -Paddle outthe Feet40 CalfRaises15 sec.HamstringStretch/leg15Step-ups10Burpees30Curl-ups15BicepCurls15TricepDips1 min.ScissorKick45 sec.Wall Sit20KayakersLeft SidePlank 30sec.Right SidePlank 30sec.15SquatThrusts35Squats10 StarJumps20JumpingJacks1 min.Superman10Lunges/leg10Bicycles20 LegLifts30 sec.Plank20MountainClimbers10Push-upsDownwardDog -Paddle outthe Feet40 CalfRaises15 sec.HamstringStretch/leg15Step-ups10Burpees30Curl-ups15BicepCurls

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 1 min. Scissor Kick
  3. 45 sec. Wall Sit
  4. 20 Kayakers
  5. Left Side Plank 30 sec.
  6. Right Side Plank 30 sec.
  7. 15 Squat Thrusts
  8. 35 Squats
  9. 10 Star Jumps
  10. 20 Jumping Jacks
  11. 1 min. Superman
  12. 10 Lunges /leg
  13. 10 Bicycles
  14. 20 Leg Lifts
  15. 30 sec. Plank
  16. 20 Mountain Climbers
  17. 10 Push-ups
  18. Downward Dog -Paddle out the Feet
  19. 40 Calf Raises
  20. 15 sec. Hamstring Stretch/leg
  21. 15 Step-ups
  22. 10 Burpees
  23. 30 Curl-ups
  24. 15 Bicep Curls