40 CalfRaises15SquatThrusts20Kayakers15BicepCurls15TricepDips20 LegLifts15 sec.HamstringStretch/leg10Burpees10 StarJumps45 sec.Wall Sit1 min.ScissorKickDownwardDog -Paddle outthe FeetLeft SidePlank 30sec.15Step-ups10Bicycles30 sec.Plank20JumpingJacks1 min.Superman35SquatsRight SidePlank 30sec.20MountainClimbers10Lunges/leg10Push-ups30Curl-ups40 CalfRaises15SquatThrusts20Kayakers15BicepCurls15TricepDips20 LegLifts15 sec.HamstringStretch/leg10Burpees10 StarJumps45 sec.Wall Sit1 min.ScissorKickDownwardDog -Paddle outthe FeetLeft SidePlank 30sec.15Step-ups10Bicycles30 sec.Plank20JumpingJacks1 min.Superman35SquatsRight SidePlank 30sec.20MountainClimbers10Lunges/leg10Push-ups30Curl-ups

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Calf Raises
  2. 15 Squat Thrusts
  3. 20 Kayakers
  4. 15 Bicep Curls
  5. 15 Tricep Dips
  6. 20 Leg Lifts
  7. 15 sec. Hamstring Stretch/leg
  8. 10 Burpees
  9. 10 Star Jumps
  10. 45 sec. Wall Sit
  11. 1 min. Scissor Kick
  12. Downward Dog -Paddle out the Feet
  13. Left Side Plank 30 sec.
  14. 15 Step-ups
  15. 10 Bicycles
  16. 30 sec. Plank
  17. 20 Jumping Jacks
  18. 1 min. Superman
  19. 35 Squats
  20. Right Side Plank 30 sec.
  21. 20 Mountain Climbers
  22. 10 Lunges /leg
  23. 10 Push-ups
  24. 30 Curl-ups