10Push-ups20MountainClimbers40 CalfRaises1 min.Superman15Step-ups30 sec.Plank20JumpingJacks15 sec.HamstringStretch/leg10Bicycles15SquatThrusts35Squats20 LegLifts1 min.ScissorKick15TricepDips10 StarJumpsDownwardDog -Paddle outthe Feet15BicepCurlsRight SidePlank 30sec.30Curl-ups10BurpeesLeft SidePlank 30sec.20Kayakers45 sec.Wall Sit10Lunges/leg10Push-ups20MountainClimbers40 CalfRaises1 min.Superman15Step-ups30 sec.Plank20JumpingJacks15 sec.HamstringStretch/leg10Bicycles15SquatThrusts35Squats20 LegLifts1 min.ScissorKick15TricepDips10 StarJumpsDownwardDog -Paddle outthe Feet15BicepCurlsRight SidePlank 30sec.30Curl-ups10BurpeesLeft SidePlank 30sec.20Kayakers45 sec.Wall Sit10Lunges/leg

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 20 Mountain Climbers
  3. 40 Calf Raises
  4. 1 min. Superman
  5. 15 Step-ups
  6. 30 sec. Plank
  7. 20 Jumping Jacks
  8. 15 sec. Hamstring Stretch/leg
  9. 10 Bicycles
  10. 15 Squat Thrusts
  11. 35 Squats
  12. 20 Leg Lifts
  13. 1 min. Scissor Kick
  14. 15 Tricep Dips
  15. 10 Star Jumps
  16. Downward Dog -Paddle out the Feet
  17. 15 Bicep Curls
  18. Right Side Plank 30 sec.
  19. 30 Curl-ups
  20. 10 Burpees
  21. Left Side Plank 30 sec.
  22. 20 Kayakers
  23. 45 sec. Wall Sit
  24. 10 Lunges /leg