20MountainClimbers15BicepCurls15 sec.HamstringStretch/leg1 min.ScissorKick45 sec.Wall Sit20JumpingJacks30 sec.Plank35Squats40 CalfRaises15Step-ups1 min.Superman20KayakersLeft SidePlank 30sec.10Lunges/leg10 StarJumps20 LegLiftsDownwardDog -Paddle outthe Feet10Push-ups10Burpees10Bicycles30Curl-upsRight SidePlank 30sec.15TricepDips15SquatThrusts20MountainClimbers15BicepCurls15 sec.HamstringStretch/leg1 min.ScissorKick45 sec.Wall Sit20JumpingJacks30 sec.Plank35Squats40 CalfRaises15Step-ups1 min.Superman20KayakersLeft SidePlank 30sec.10Lunges/leg10 StarJumps20 LegLiftsDownwardDog -Paddle outthe Feet10Push-ups10Burpees10Bicycles30Curl-upsRight SidePlank 30sec.15TricepDips15SquatThrusts

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 15 Bicep Curls
  3. 15 sec. Hamstring Stretch/leg
  4. 1 min. Scissor Kick
  5. 45 sec. Wall Sit
  6. 20 Jumping Jacks
  7. 30 sec. Plank
  8. 35 Squats
  9. 40 Calf Raises
  10. 15 Step-ups
  11. 1 min. Superman
  12. 20 Kayakers
  13. Left Side Plank 30 sec.
  14. 10 Lunges /leg
  15. 10 Star Jumps
  16. 20 Leg Lifts
  17. Downward Dog -Paddle out the Feet
  18. 10 Push-ups
  19. 10 Burpees
  20. 10 Bicycles
  21. 30 Curl-ups
  22. Right Side Plank 30 sec.
  23. 15 Tricep Dips
  24. 15 Squat Thrusts