30Curl-ups35Squats10Push-ups1 min.Superman40 CalfRaises15 sec.HamstringStretch/leg20MountainClimbers30 sec.Plank10 StarJumps10Burpees20JumpingJacks20 LegLifts20KayakersDownwardDog -Paddle outthe Feet1 min.ScissorKickLeft SidePlank 30sec.10Lunges/leg45 sec.Wall SitRight SidePlank 30sec.15Step-ups15SquatThrusts15BicepCurls10Bicycles15TricepDips30Curl-ups35Squats10Push-ups1 min.Superman40 CalfRaises15 sec.HamstringStretch/leg20MountainClimbers30 sec.Plank10 StarJumps10Burpees20JumpingJacks20 LegLifts20KayakersDownwardDog -Paddle outthe Feet1 min.ScissorKickLeft SidePlank 30sec.10Lunges/leg45 sec.Wall SitRight SidePlank 30sec.15Step-ups15SquatThrusts15BicepCurls10Bicycles15TricepDips

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Curl-ups
  2. 35 Squats
  3. 10 Push-ups
  4. 1 min. Superman
  5. 40 Calf Raises
  6. 15 sec. Hamstring Stretch/leg
  7. 20 Mountain Climbers
  8. 30 sec. Plank
  9. 10 Star Jumps
  10. 10 Burpees
  11. 20 Jumping Jacks
  12. 20 Leg Lifts
  13. 20 Kayakers
  14. Downward Dog -Paddle out the Feet
  15. 1 min. Scissor Kick
  16. Left Side Plank 30 sec.
  17. 10 Lunges /leg
  18. 45 sec. Wall Sit
  19. Right Side Plank 30 sec.
  20. 15 Step-ups
  21. 15 Squat Thrusts
  22. 15 Bicep Curls
  23. 10 Bicycles
  24. 15 Tricep Dips