20MountainClimbers10Burpees20JumpingJacks20 LegLiftsDownwardDog -Paddle outthe Feet15TricepDips20Kayakers1 min.SupermanRight SidePlank 30sec.35Squats40 CalfRaises15BicepCurlsLeft SidePlank 30sec.15 sec.HamstringStretch/leg10 StarJumps1 min.ScissorKick10Bicycles15Step-ups15SquatThrusts45 sec.Wall Sit30 sec.Plank10Lunges/leg30Curl-ups10Push-ups20MountainClimbers10Burpees20JumpingJacks20 LegLiftsDownwardDog -Paddle outthe Feet15TricepDips20Kayakers1 min.SupermanRight SidePlank 30sec.35Squats40 CalfRaises15BicepCurlsLeft SidePlank 30sec.15 sec.HamstringStretch/leg10 StarJumps1 min.ScissorKick10Bicycles15Step-ups15SquatThrusts45 sec.Wall Sit30 sec.Plank10Lunges/leg30Curl-ups10Push-ups

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 10 Burpees
  3. 20 Jumping Jacks
  4. 20 Leg Lifts
  5. Downward Dog -Paddle out the Feet
  6. 15 Tricep Dips
  7. 20 Kayakers
  8. 1 min. Superman
  9. Right Side Plank 30 sec.
  10. 35 Squats
  11. 40 Calf Raises
  12. 15 Bicep Curls
  13. Left Side Plank 30 sec.
  14. 15 sec. Hamstring Stretch/leg
  15. 10 Star Jumps
  16. 1 min. Scissor Kick
  17. 10 Bicycles
  18. 15 Step-ups
  19. 15 Squat Thrusts
  20. 45 sec. Wall Sit
  21. 30 sec. Plank
  22. 10 Lunges /leg
  23. 30 Curl-ups
  24. 10 Push-ups