10 StarJumps45 sec.Wall Sit15TricepDips20 LegLiftsDownwardDog -Paddle outthe Feet20MountainClimbers35Squats10Bicycles30Curl-ups1 min.ScissorKick15BicepCurlsLeft SidePlank 30sec.15 sec.HamstringStretch/leg30 sec.Plank15Step-ups10Lunges/leg10Push-ups40 CalfRaises20JumpingJacks10BurpeesRight SidePlank 30sec.1 min.Superman15SquatThrusts20Kayakers10 StarJumps45 sec.Wall Sit15TricepDips20 LegLiftsDownwardDog -Paddle outthe Feet20MountainClimbers35Squats10Bicycles30Curl-ups1 min.ScissorKick15BicepCurlsLeft SidePlank 30sec.15 sec.HamstringStretch/leg30 sec.Plank15Step-ups10Lunges/leg10Push-ups40 CalfRaises20JumpingJacks10BurpeesRight SidePlank 30sec.1 min.Superman15SquatThrusts20Kayakers

CMS PE Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 45 sec. Wall Sit
  3. 15 Tricep Dips
  4. 20 Leg Lifts
  5. Downward Dog -Paddle out the Feet
  6. 20 Mountain Climbers
  7. 35 Squats
  8. 10 Bicycles
  9. 30 Curl-ups
  10. 1 min. Scissor Kick
  11. 15 Bicep Curls
  12. Left Side Plank 30 sec.
  13. 15 sec. Hamstring Stretch/leg
  14. 30 sec. Plank
  15. 15 Step-ups
  16. 10 Lunges /leg
  17. 10 Push-ups
  18. 40 Calf Raises
  19. 20 Jumping Jacks
  20. 10 Burpees
  21. Right Side Plank 30 sec.
  22. 1 min. Superman
  23. 15 Squat Thrusts
  24. 20 Kayakers