Make asingleservedessertAdd color toyour lunch &send us apic!45 minuteoutdoorworkout3 servingsofvegetablesCook yourfavorite withunprocessedingredients.Free!Dosomethingout of yourcomfort zoneMeal prepfor theworkweekNo TVnightWake up30 minearlierNo treatsfor aweek40minuteLIISPush ups4 sets/6repsHave afruitsalad5 minutemeditation1 Gallonof waterMake asingleservedessertAdd color toyour lunch &send us apic!45 minuteoutdoorworkout3 servingsofvegetablesCook yourfavorite withunprocessedingredients.Free!Dosomethingout of yourcomfort zoneMeal prepfor theworkweekNo TVnightWake up30 minearlierNo treatsfor aweek40minuteLIISPush ups4 sets/6repsHave afruitsalad5 minutemeditation1 Gallonof water

Wellness Bingo v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
I
6
B
7
B
8
I
9
N
10
B
11
G
12
G
13
I
14
N
15
G
16
B
  1. G-Make a single serve dessert
  2. N-Add color to your lunch & send us a pic!
  3. I-45 minute outdoor workout
  4. N-3 servings of vegetables
  5. I-Cook your favorite with unprocessed ingredients.
  6. B-Free!
  7. B-Do something out of your comfort zone
  8. I-Meal prep for the work week
  9. N-No TV night
  10. B-Wake up 30 min earlier
  11. G-No treats for a week
  12. G-40 minute LIIS
  13. I-Push ups 4 sets/6 reps
  14. N-Have a fruit salad
  15. G-5 minute meditation
  16. B- 1 Gallon of water