Make asingleservedessert3 servingsofvegetables40minuteLIISWake up30 minearlier45 minuteoutdoorworkoutMeal prepfor theworkweekPush ups4 sets/6repsHave afruitsaladCook yourfavorite withunprocessedingredients.Dosomethingout of yourcomfort zoneNo treatsfor aweekAdd color toyour lunch &send us apic!1 Gallonof water5 minutemeditationFree!No TVnightMake asingleservedessert3 servingsofvegetables40minuteLIISWake up30 minearlier45 minuteoutdoorworkoutMeal prepfor theworkweekPush ups4 sets/6repsHave afruitsaladCook yourfavorite withunprocessedingredients.Dosomethingout of yourcomfort zoneNo treatsfor aweekAdd color toyour lunch &send us apic!1 Gallonof water5 minutemeditationFree!No TVnight

Wellness Bingo v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
I
6
I
7
I
8
N
9
I
10
B
11
G
12
N
13
B
14
G
15
B
16
N
  1. G-Make a single serve dessert
  2. N-3 servings of vegetables
  3. G-40 minute LIIS
  4. B-Wake up 30 min earlier
  5. I-45 minute outdoor workout
  6. I-Meal prep for the work week
  7. I-Push ups 4 sets/6 reps
  8. N-Have a fruit salad
  9. I-Cook your favorite with unprocessed ingredients.
  10. B-Do something out of your comfort zone
  11. G-No treats for a week
  12. N-Add color to your lunch & send us a pic!
  13. B- 1 Gallon of water
  14. G-5 minute meditation
  15. B-Free!
  16. N-No TV night