Dosomethingout of yourcomfort zone1 Gallonof water3 servingsofvegetables5 minutemeditationNo TVnightMeal prepfor theworkweekMake asingleservedessertAdd color toyour lunch &send us apic!40minuteLIISPush ups4 sets/6repsNo treatsfor aweekWake up30 minearlierHave afruitsaladFree!45 minuteoutdoorworkoutCook yourfavorite withunprocessedingredients.Dosomethingout of yourcomfort zone1 Gallonof water3 servingsofvegetables5 minutemeditationNo TVnightMeal prepfor theworkweekMake asingleservedessertAdd color toyour lunch &send us apic!40minuteLIISPush ups4 sets/6repsNo treatsfor aweekWake up30 minearlierHave afruitsaladFree!45 minuteoutdoorworkoutCook yourfavorite withunprocessedingredients.

Wellness Bingo v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
N
6
I
7
G
8
N
9
G
10
I
11
G
12
B
13
N
14
B
15
I
16
I
  1. B-Do something out of your comfort zone
  2. B- 1 Gallon of water
  3. N-3 servings of vegetables
  4. G-5 minute meditation
  5. N-No TV night
  6. I-Meal prep for the work week
  7. G-Make a single serve dessert
  8. N-Add color to your lunch & send us a pic!
  9. G-40 minute LIIS
  10. I-Push ups 4 sets/6 reps
  11. G-No treats for a week
  12. B-Wake up 30 min earlier
  13. N-Have a fruit salad
  14. B-Free!
  15. I-45 minute outdoor workout
  16. I-Cook your favorite with unprocessed ingredients.