No TVnightHave afruitsaladFree!Dosomethingout of yourcomfort zoneMeal prepfor theworkweekWake up30 minearlierAdd color toyour lunch &send us apic!1 Gallonof waterPush ups4 sets/6reps3 servingsofvegetablesMake asingleservedessertNo treatsfor aweek40minuteLIIS45 minuteoutdoorworkout5 minutemeditationCook yourfavorite withunprocessedingredients.No TVnightHave afruitsaladFree!Dosomethingout of yourcomfort zoneMeal prepfor theworkweekWake up30 minearlierAdd color toyour lunch &send us apic!1 Gallonof waterPush ups4 sets/6reps3 servingsofvegetablesMake asingleservedessertNo treatsfor aweek40minuteLIIS45 minuteoutdoorworkout5 minutemeditationCook yourfavorite withunprocessedingredients.

Wellness Bingo v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
I
6
B
7
N
8
B
9
I
10
N
11
G
12
G
13
G
14
I
15
G
16
I
  1. N-No TV night
  2. N-Have a fruit salad
  3. B-Free!
  4. B-Do something out of your comfort zone
  5. I-Meal prep for the work week
  6. B-Wake up 30 min earlier
  7. N-Add color to your lunch & send us a pic!
  8. B- 1 Gallon of water
  9. I-Push ups 4 sets/6 reps
  10. N-3 servings of vegetables
  11. G-Make a single serve dessert
  12. G-No treats for a week
  13. G-40 minute LIIS
  14. I-45 minute outdoor workout
  15. G-5 minute meditation
  16. I-Cook your favorite with unprocessed ingredients.