5 minutemeditationAdd color toyour lunch &send us apic!Cook yourfavorite withunprocessedingredients.Wake up30 minearlierDosomethingout of yourcomfort zone45 minuteoutdoorworkoutFree!Push ups4 sets/6repsMake asingleservedessertHave afruitsalad3 servingsofvegetablesMeal prepfor theworkweekNo treatsfor aweek1 Gallonof water40minuteLIISNo TVnight5 minutemeditationAdd color toyour lunch &send us apic!Cook yourfavorite withunprocessedingredients.Wake up30 minearlierDosomethingout of yourcomfort zone45 minuteoutdoorworkoutFree!Push ups4 sets/6repsMake asingleservedessertHave afruitsalad3 servingsofvegetablesMeal prepfor theworkweekNo treatsfor aweek1 Gallonof water40minuteLIISNo TVnight

Wellness Bingo v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
B
6
I
7
B
8
I
9
G
10
N
11
N
12
I
13
G
14
B
15
G
16
N
  1. G-5 minute meditation
  2. N-Add color to your lunch & send us a pic!
  3. I-Cook your favorite with unprocessed ingredients.
  4. B-Wake up 30 min earlier
  5. B-Do something out of your comfort zone
  6. I-45 minute outdoor workout
  7. B-Free!
  8. I-Push ups 4 sets/6 reps
  9. G-Make a single serve dessert
  10. N-Have a fruit salad
  11. N-3 servings of vegetables
  12. I-Meal prep for the work week
  13. G-No treats for a week
  14. B- 1 Gallon of water
  15. G-40 minute LIIS
  16. N-No TV night