Have afruitsalad1 Gallonof waterFree!Meal prepfor theworkweekNo TVnight3 servingsofvegetablesPush ups4 sets/6repsCook yourfavorite withunprocessedingredients.5 minutemeditationMake asingleservedessertDosomethingout of yourcomfort zoneNo treatsfor aweekWake up30 minearlierAdd color toyour lunch &send us apic!40minuteLIIS45 minuteoutdoorworkoutHave afruitsalad1 Gallonof waterFree!Meal prepfor theworkweekNo TVnight3 servingsofvegetablesPush ups4 sets/6repsCook yourfavorite withunprocessedingredients.5 minutemeditationMake asingleservedessertDosomethingout of yourcomfort zoneNo treatsfor aweekWake up30 minearlierAdd color toyour lunch &send us apic!40minuteLIIS45 minuteoutdoorworkout

Wellness Bingo v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
N
6
N
7
I
8
I
9
G
10
G
11
B
12
G
13
B
14
N
15
G
16
I
  1. N-Have a fruit salad
  2. B- 1 Gallon of water
  3. B-Free!
  4. I-Meal prep for the work week
  5. N-No TV night
  6. N-3 servings of vegetables
  7. I-Push ups 4 sets/6 reps
  8. I-Cook your favorite with unprocessed ingredients.
  9. G-5 minute meditation
  10. G-Make a single serve dessert
  11. B-Do something out of your comfort zone
  12. G-No treats for a week
  13. B-Wake up 30 min earlier
  14. N-Add color to your lunch & send us a pic!
  15. G-40 minute LIIS
  16. I-45 minute outdoor workout