5 minutemeditation40minuteLIISAdd color toyour lunch &send us apic!45 minuteoutdoorworkoutFree!3 servingsofvegetablesHave afruitsaladWake up30 minearlier1 Gallonof waterCook yourfavorite withunprocessedingredients.Dosomethingout of yourcomfort zoneMeal prepfor theworkweekMake asingleservedessertNo TVnightNo treatsfor aweekPush ups4 sets/6reps5 minutemeditation40minuteLIISAdd color toyour lunch &send us apic!45 minuteoutdoorworkoutFree!3 servingsofvegetablesHave afruitsaladWake up30 minearlier1 Gallonof waterCook yourfavorite withunprocessedingredients.Dosomethingout of yourcomfort zoneMeal prepfor theworkweekMake asingleservedessertNo TVnightNo treatsfor aweekPush ups4 sets/6reps

Wellness Bingo v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
N
7
N
8
B
9
B
10
I
11
B
12
I
13
G
14
N
15
G
16
I
  1. G-5 minute meditation
  2. G-40 minute LIIS
  3. N-Add color to your lunch & send us a pic!
  4. I-45 minute outdoor workout
  5. B-Free!
  6. N-3 servings of vegetables
  7. N-Have a fruit salad
  8. B-Wake up 30 min earlier
  9. B- 1 Gallon of water
  10. I-Cook your favorite with unprocessed ingredients.
  11. B-Do something out of your comfort zone
  12. I-Meal prep for the work week
  13. G-Make a single serve dessert
  14. N-No TV night
  15. G-No treats for a week
  16. I-Push ups 4 sets/6 reps