Cry itoutGo fora walkRead 2chaptersof a bookGiveyourself acomplimentHavecoffee ortea witha friendListen to orsing yourfavoritesongSleepinTake anapDe-cluttera smallspace10minutestretchDancearoundthekitchenUse afacemaskDrink aglass ofwaterEat ameal thatyou enjoyJournalaboutyour dayWatchYouTubevideosSay NotosomeoneWatch asunriseor sunsetPlay aboardgameTurn offyourphone foran hourTake abubblebath15 minutemeditationor havesilent timeTrysomethingnewWatch yourfavoritemovie orshowCry itoutGo fora walkRead 2chaptersof a bookGiveyourself acomplimentHavecoffee ortea witha friendListen to orsing yourfavoritesongSleepinTake anapDe-cluttera smallspace10minutestretchDancearoundthekitchenUse afacemaskDrink aglass ofwaterEat ameal thatyou enjoyJournalaboutyour dayWatchYouTubevideosSay NotosomeoneWatch asunriseor sunsetPlay aboardgameTurn offyourphone foran hourTake abubblebath15 minutemeditationor havesilent timeTrysomethingnewWatch yourfavoritemovie orshow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry it out
  2. Go for a walk
  3. Read 2 chapters of a book
  4. Give yourself a compliment
  5. Have coffee or tea with a friend
  6. Listen to or sing your favorite song
  7. Sleep in
  8. Take a nap
  9. De-clutter a small space
  10. 10 minute stretch
  11. Dance around the kitchen
  12. Use a face mask
  13. Drink a glass of water
  14. Eat a meal that you enjoy
  15. Journal about your day
  16. Watch YouTube videos
  17. Say No to someone
  18. Watch a sunrise or sunset
  19. Play a board game
  20. Turn off your phone for an hour
  21. Take a bubble bath
  22. 15 minute meditation or have silent time
  23. Try something new
  24. Watch your favorite movie or show