Take abubblebath10minutestretchTrysomethingnewJournalaboutyour day15 minutemeditationor havesilent timeEat ameal thatyou enjoyGiveyourself acomplimentSleepinTurn offyourphone foran hourRead 2chaptersof a bookSay NotosomeoneListen to orsing yourfavoritesongWatch asunriseor sunsetDe-cluttera smallspaceUse afacemaskGo fora walkWatch yourfavoritemovie orshowHavecoffee ortea witha friendWatchYouTubevideosDancearoundthekitchenPlay aboardgameTake anapCry itoutDrink aglass ofwaterTake abubblebath10minutestretchTrysomethingnewJournalaboutyour day15 minutemeditationor havesilent timeEat ameal thatyou enjoyGiveyourself acomplimentSleepinTurn offyourphone foran hourRead 2chaptersof a bookSay NotosomeoneListen to orsing yourfavoritesongWatch asunriseor sunsetDe-cluttera smallspaceUse afacemaskGo fora walkWatch yourfavoritemovie orshowHavecoffee ortea witha friendWatchYouTubevideosDancearoundthekitchenPlay aboardgameTake anapCry itoutDrink aglass ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. 10 minute stretch
  3. Try something new
  4. Journal about your day
  5. 15 minute meditation or have silent time
  6. Eat a meal that you enjoy
  7. Give yourself a compliment
  8. Sleep in
  9. Turn off your phone for an hour
  10. Read 2 chapters of a book
  11. Say No to someone
  12. Listen to or sing your favorite song
  13. Watch a sunrise or sunset
  14. De-clutter a small space
  15. Use a face mask
  16. Go for a walk
  17. Watch your favorite movie or show
  18. Have coffee or tea with a friend
  19. Watch YouTube videos
  20. Dance around the kitchen
  21. Play a board game
  22. Take a nap
  23. Cry it out
  24. Drink a glass of water