Say NotosomeoneTake abubblebathUse afacemask15 minutemeditationor havesilent timeDe-cluttera smallspaceSleepinWatchYouTubevideos10minutestretchTake anapTrysomethingnewGiveyourself acomplimentCry itoutRead 2chaptersof a bookHavecoffee ortea witha friendJournalaboutyour dayTurn offyourphone foran hourPlay aboardgameDancearoundthekitchenDrink aglass ofwaterWatch yourfavoritemovie orshowGo fora walkEat ameal thatyou enjoyWatch asunriseor sunsetListen to orsing yourfavoritesongSay NotosomeoneTake abubblebathUse afacemask15 minutemeditationor havesilent timeDe-cluttera smallspaceSleepinWatchYouTubevideos10minutestretchTake anapTrysomethingnewGiveyourself acomplimentCry itoutRead 2chaptersof a bookHavecoffee ortea witha friendJournalaboutyour dayTurn offyourphone foran hourPlay aboardgameDancearoundthekitchenDrink aglass ofwaterWatch yourfavoritemovie orshowGo fora walkEat ameal thatyou enjoyWatch asunriseor sunsetListen to orsing yourfavoritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say No to someone
  2. Take a bubble bath
  3. Use a face mask
  4. 15 minute meditation or have silent time
  5. De-clutter a small space
  6. Sleep in
  7. Watch YouTube videos
  8. 10 minute stretch
  9. Take a nap
  10. Try something new
  11. Give yourself a compliment
  12. Cry it out
  13. Read 2 chapters of a book
  14. Have coffee or tea with a friend
  15. Journal about your day
  16. Turn off your phone for an hour
  17. Play a board game
  18. Dance around the kitchen
  19. Drink a glass of water
  20. Watch your favorite movie or show
  21. Go for a walk
  22. Eat a meal that you enjoy
  23. Watch a sunrise or sunset
  24. Listen to or sing your favorite song