Journalaboutyour day10minutestretchDe-cluttera smallspaceListen to orsing yourfavoritesongUse afacemaskGiveyourself acomplimentRead 2chaptersof a bookTrysomethingnewEat ameal thatyou enjoyTake anapWatchYouTubevideosSleepinPlay aboardgameCry itoutWatch asunriseor sunsetHavecoffee ortea witha friendDancearoundthekitchenTake abubblebathDrink aglass ofwaterGo fora walk15 minutemeditationor havesilent timeSay NotosomeoneTurn offyourphone foran hourWatch yourfavoritemovie orshowJournalaboutyour day10minutestretchDe-cluttera smallspaceListen to orsing yourfavoritesongUse afacemaskGiveyourself acomplimentRead 2chaptersof a bookTrysomethingnewEat ameal thatyou enjoyTake anapWatchYouTubevideosSleepinPlay aboardgameCry itoutWatch asunriseor sunsetHavecoffee ortea witha friendDancearoundthekitchenTake abubblebathDrink aglass ofwaterGo fora walk15 minutemeditationor havesilent timeSay NotosomeoneTurn offyourphone foran hourWatch yourfavoritemovie orshow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. 10 minute stretch
  3. De-clutter a small space
  4. Listen to or sing your favorite song
  5. Use a face mask
  6. Give yourself a compliment
  7. Read 2 chapters of a book
  8. Try something new
  9. Eat a meal that you enjoy
  10. Take a nap
  11. Watch YouTube videos
  12. Sleep in
  13. Play a board game
  14. Cry it out
  15. Watch a sunrise or sunset
  16. Have coffee or tea with a friend
  17. Dance around the kitchen
  18. Take a bubble bath
  19. Drink a glass of water
  20. Go for a walk
  21. 15 minute meditation or have silent time
  22. Say No to someone
  23. Turn off your phone for an hour
  24. Watch your favorite movie or show