DancearoundthekitchenSay NotosomeoneWatchYouTubevideosListen to orsing yourfavoritesongPlay aboardgameDrink aglass ofwaterWatch asunriseor sunsetGo fora walkRead 2chaptersof a bookHavecoffee ortea witha friendUse afacemaskTrysomethingnewJournalaboutyour day10minutestretchEat ameal thatyou enjoySleepinTake anap15 minutemeditationor havesilent timeTake abubblebathGiveyourself acomplimentTurn offyourphone foran hourCry itoutDe-cluttera smallspaceWatch yourfavoritemovie orshowDancearoundthekitchenSay NotosomeoneWatchYouTubevideosListen to orsing yourfavoritesongPlay aboardgameDrink aglass ofwaterWatch asunriseor sunsetGo fora walkRead 2chaptersof a bookHavecoffee ortea witha friendUse afacemaskTrysomethingnewJournalaboutyour day10minutestretchEat ameal thatyou enjoySleepinTake anap15 minutemeditationor havesilent timeTake abubblebathGiveyourself acomplimentTurn offyourphone foran hourCry itoutDe-cluttera smallspaceWatch yourfavoritemovie orshow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around the kitchen
  2. Say No to someone
  3. Watch YouTube videos
  4. Listen to or sing your favorite song
  5. Play a board game
  6. Drink a glass of water
  7. Watch a sunrise or sunset
  8. Go for a walk
  9. Read 2 chapters of a book
  10. Have coffee or tea with a friend
  11. Use a face mask
  12. Try something new
  13. Journal about your day
  14. 10 minute stretch
  15. Eat a meal that you enjoy
  16. Sleep in
  17. Take a nap
  18. 15 minute meditation or have silent time
  19. Take a bubble bath
  20. Give yourself a compliment
  21. Turn off your phone for an hour
  22. Cry it out
  23. De-clutter a small space
  24. Watch your favorite movie or show