Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a nap
2. Sleep in
3. Use a face mask
4. Drink a glass of water
5. Go for a walk
6. De-clutter a small space
7. Cry it out
8. Watch your favorite movie or show
9. Play a board game
10. Watch a sunrise or sunset
11. 10 minute stretch
12. Read 2 chapters of a book
13. Turn off your phone for an hour
14. Have coffee or tea with a friend
15. Give yourself a compliment
16. Dance around the kitchen
17. Listen to or sing your favorite song
18. Try something new
19. Say No to someone
20. Watch YouTube videos
21. Take a bubble bath
22. 15 minute meditation or have silent time
23. Journal about your day
24. Eat a meal that you enjoy