WatchYouTubevideosGiveyourself acomplimentDrink aglass ofwaterWatch asunriseor sunset10minutestretchGo fora walkWatch yourfavoritemovie orshowRead 2chaptersof a bookPlay aboardgameJournalaboutyour daySleepinUse afacemaskTurn offyourphone foran hourListen to orsing yourfavoritesongSay NotosomeoneEat ameal thatyou enjoyHavecoffee ortea witha friendTrysomethingnewDe-cluttera smallspaceTake abubblebathCry itoutDancearoundthekitchen15 minutemeditationor havesilent timeTake anapWatchYouTubevideosGiveyourself acomplimentDrink aglass ofwaterWatch asunriseor sunset10minutestretchGo fora walkWatch yourfavoritemovie orshowRead 2chaptersof a bookPlay aboardgameJournalaboutyour daySleepinUse afacemaskTurn offyourphone foran hourListen to orsing yourfavoritesongSay NotosomeoneEat ameal thatyou enjoyHavecoffee ortea witha friendTrysomethingnewDe-cluttera smallspaceTake abubblebathCry itoutDancearoundthekitchen15 minutemeditationor havesilent timeTake anap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch YouTube videos
  2. Give yourself a compliment
  3. Drink a glass of water
  4. Watch a sunrise or sunset
  5. 10 minute stretch
  6. Go for a walk
  7. Watch your favorite movie or show
  8. Read 2 chapters of a book
  9. Play a board game
  10. Journal about your day
  11. Sleep in
  12. Use a face mask
  13. Turn off your phone for an hour
  14. Listen to or sing your favorite song
  15. Say No to someone
  16. Eat a meal that you enjoy
  17. Have coffee or tea with a friend
  18. Try something new
  19. De-clutter a small space
  20. Take a bubble bath
  21. Cry it out
  22. Dance around the kitchen
  23. 15 minute meditation or have silent time
  24. Take a nap