Read 2chaptersof a bookUse afacemaskSay NotosomeoneHavecoffee ortea witha friendDancearoundthekitchenGiveyourself acomplimentTurn offyourphone foran hourJournalaboutyour dayDe-cluttera smallspaceWatchYouTubevideosGo fora walk10minutestretch15 minutemeditationor havesilent timeSleepinWatch yourfavoritemovie orshowTrysomethingnewEat ameal thatyou enjoyTake abubblebathWatch asunriseor sunsetListen to orsing yourfavoritesongDrink aglass ofwaterTake anapPlay aboardgameCry itoutRead 2chaptersof a bookUse afacemaskSay NotosomeoneHavecoffee ortea witha friendDancearoundthekitchenGiveyourself acomplimentTurn offyourphone foran hourJournalaboutyour dayDe-cluttera smallspaceWatchYouTubevideosGo fora walk10minutestretch15 minutemeditationor havesilent timeSleepinWatch yourfavoritemovie orshowTrysomethingnewEat ameal thatyou enjoyTake abubblebathWatch asunriseor sunsetListen to orsing yourfavoritesongDrink aglass ofwaterTake anapPlay aboardgameCry itout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 2 chapters of a book
  2. Use a face mask
  3. Say No to someone
  4. Have coffee or tea with a friend
  5. Dance around the kitchen
  6. Give yourself a compliment
  7. Turn off your phone for an hour
  8. Journal about your day
  9. De-clutter a small space
  10. Watch YouTube videos
  11. Go for a walk
  12. 10 minute stretch
  13. 15 minute meditation or have silent time
  14. Sleep in
  15. Watch your favorite movie or show
  16. Try something new
  17. Eat a meal that you enjoy
  18. Take a bubble bath
  19. Watch a sunrise or sunset
  20. Listen to or sing your favorite song
  21. Drink a glass of water
  22. Take a nap
  23. Play a board game
  24. Cry it out