WatchYouTubevideosTake anapWatch yourfavoritemovie orshowJournalaboutyour day15 minutemeditationor havesilent timeDrink aglass ofwaterTake abubblebathEat ameal thatyou enjoyTrysomethingnewWatch asunriseor sunsetRead 2chaptersof a bookPlay aboardgameListen to orsing yourfavoritesongDancearoundthekitchenSay NotosomeoneUse afacemaskCry itoutGo fora walkGiveyourself acomplimentTurn offyourphone foran hourSleepin10minutestretchDe-cluttera smallspaceHavecoffee ortea witha friendWatchYouTubevideosTake anapWatch yourfavoritemovie orshowJournalaboutyour day15 minutemeditationor havesilent timeDrink aglass ofwaterTake abubblebathEat ameal thatyou enjoyTrysomethingnewWatch asunriseor sunsetRead 2chaptersof a bookPlay aboardgameListen to orsing yourfavoritesongDancearoundthekitchenSay NotosomeoneUse afacemaskCry itoutGo fora walkGiveyourself acomplimentTurn offyourphone foran hourSleepin10minutestretchDe-cluttera smallspaceHavecoffee ortea witha friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch YouTube videos
  2. Take a nap
  3. Watch your favorite movie or show
  4. Journal about your day
  5. 15 minute meditation or have silent time
  6. Drink a glass of water
  7. Take a bubble bath
  8. Eat a meal that you enjoy
  9. Try something new
  10. Watch a sunrise or sunset
  11. Read 2 chapters of a book
  12. Play a board game
  13. Listen to or sing your favorite song
  14. Dance around the kitchen
  15. Say No to someone
  16. Use a face mask
  17. Cry it out
  18. Go for a walk
  19. Give yourself a compliment
  20. Turn off your phone for an hour
  21. Sleep in
  22. 10 minute stretch
  23. De-clutter a small space
  24. Have coffee or tea with a friend