Listen to orsing yourfavoritesongJournalaboutyour daySay NotosomeoneRead 2chaptersof a bookDrink aglass ofwater10minutestretchTake anapWatchYouTubevideosEat ameal thatyou enjoyTake abubblebathSleepinDe-cluttera smallspaceCry itoutHavecoffee ortea witha friendWatch yourfavoritemovie orshowPlay aboardgameTurn offyourphone foran hourTrysomethingnewDancearoundthekitchenGiveyourself acompliment15 minutemeditationor havesilent timeUse afacemaskGo fora walkWatch asunriseor sunsetListen to orsing yourfavoritesongJournalaboutyour daySay NotosomeoneRead 2chaptersof a bookDrink aglass ofwater10minutestretchTake anapWatchYouTubevideosEat ameal thatyou enjoyTake abubblebathSleepinDe-cluttera smallspaceCry itoutHavecoffee ortea witha friendWatch yourfavoritemovie orshowPlay aboardgameTurn offyourphone foran hourTrysomethingnewDancearoundthekitchenGiveyourself acompliment15 minutemeditationor havesilent timeUse afacemaskGo fora walkWatch asunriseor sunset

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to or sing your favorite song
  2. Journal about your day
  3. Say No to someone
  4. Read 2 chapters of a book
  5. Drink a glass of water
  6. 10 minute stretch
  7. Take a nap
  8. Watch YouTube videos
  9. Eat a meal that you enjoy
  10. Take a bubble bath
  11. Sleep in
  12. De-clutter a small space
  13. Cry it out
  14. Have coffee or tea with a friend
  15. Watch your favorite movie or show
  16. Play a board game
  17. Turn off your phone for an hour
  18. Try something new
  19. Dance around the kitchen
  20. Give yourself a compliment
  21. 15 minute meditation or have silent time
  22. Use a face mask
  23. Go for a walk
  24. Watch a sunrise or sunset