Go fora walkWatch yourfavoritemovie orshowWatch asunriseor sunsetTrysomethingnewDe-cluttera smallspaceUse afacemaskDancearoundthekitchenHavecoffee ortea witha friendSleepinEat ameal thatyou enjoySay NotosomeoneJournalaboutyour dayTurn offyourphone foran hourPlay aboardgameGiveyourself acomplimentTake anap10minutestretchListen to orsing yourfavoritesongWatchYouTubevideos15 minutemeditationor havesilent timeTake abubblebathCry itoutRead 2chaptersof a bookDrink aglass ofwaterGo fora walkWatch yourfavoritemovie orshowWatch asunriseor sunsetTrysomethingnewDe-cluttera smallspaceUse afacemaskDancearoundthekitchenHavecoffee ortea witha friendSleepinEat ameal thatyou enjoySay NotosomeoneJournalaboutyour dayTurn offyourphone foran hourPlay aboardgameGiveyourself acomplimentTake anap10minutestretchListen to orsing yourfavoritesongWatchYouTubevideos15 minutemeditationor havesilent timeTake abubblebathCry itoutRead 2chaptersof a bookDrink aglass ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch your favorite movie or show
  3. Watch a sunrise or sunset
  4. Try something new
  5. De-clutter a small space
  6. Use a face mask
  7. Dance around the kitchen
  8. Have coffee or tea with a friend
  9. Sleep in
  10. Eat a meal that you enjoy
  11. Say No to someone
  12. Journal about your day
  13. Turn off your phone for an hour
  14. Play a board game
  15. Give yourself a compliment
  16. Take a nap
  17. 10 minute stretch
  18. Listen to or sing your favorite song
  19. Watch YouTube videos
  20. 15 minute meditation or have silent time
  21. Take a bubble bath
  22. Cry it out
  23. Read 2 chapters of a book
  24. Drink a glass of water