Surroundyourself withsupportivepeopleHealthydiet Positiveself-talkMinimizeyour mediaconsumptionDeepbreathing Recognizeandaccept allemotionsPracticedailyself-care Eliminatingstressors Learn tocommunicatestrugglesSurroundyourself withsupportivepeopleHealthydiet Positiveself-talkMinimizeyour mediaconsumptionDeepbreathing Recognizeandaccept allemotionsPracticedailyself-care Eliminatingstressors Learn tocommunicatestruggles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with supportive people
  2. Healthy diet
  3. Positive self-talk
  4. Minimize your media consumption
  5. Deep breathing
  6. Recognize and accept all emotions
  7. Practice daily self-care
  8. Eliminating stressors
  9. Learn to communicate struggles