Deepbreathing Healthydiet Learn tocommunicatestrugglesSurroundyourself withsupportivepeopleRecognizeandaccept allemotionsPracticedailyself-care Positiveself-talkMinimizeyour mediaconsumptionEliminatingstressors Deepbreathing Healthydiet Learn tocommunicatestrugglesSurroundyourself withsupportivepeopleRecognizeandaccept allemotionsPracticedailyself-care Positiveself-talkMinimizeyour mediaconsumptionEliminatingstressors 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Healthy diet
  3. Learn to communicate struggles
  4. Surround yourself with supportive people
  5. Recognize and accept all emotions
  6. Practice daily self-care
  7. Positive self-talk
  8. Minimize your media consumption
  9. Eliminating stressors