Practicedailyself-care Eliminatingstressors Positiveself-talkHealthydiet Recognizeandaccept allemotionsMinimizeyour mediaconsumptionSurroundyourself withsupportivepeopleLearn tocommunicatestrugglesDeepbreathing Practicedailyself-care Eliminatingstressors Positiveself-talkHealthydiet Recognizeandaccept allemotionsMinimizeyour mediaconsumptionSurroundyourself withsupportivepeopleLearn tocommunicatestrugglesDeepbreathing 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice daily self-care
  2. Eliminating stressors
  3. Positive self-talk
  4. Healthy diet
  5. Recognize and accept all emotions
  6. Minimize your media consumption
  7. Surround yourself with supportive people
  8. Learn to communicate struggles
  9. Deep breathing