Positiveself-talkDeepbreathing Minimizeyour mediaconsumptionHealthydiet Eliminatingstressors Learn tocommunicatestrugglesRecognizeandaccept allemotionsPracticedailyself-care Surroundyourself withsupportivepeoplePositiveself-talkDeepbreathing Minimizeyour mediaconsumptionHealthydiet Eliminatingstressors Learn tocommunicatestrugglesRecognizeandaccept allemotionsPracticedailyself-care Surroundyourself withsupportivepeople

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Deep breathing
  3. Minimize your media consumption
  4. Healthy diet
  5. Eliminating stressors
  6. Learn to communicate struggles
  7. Recognize and accept all emotions
  8. Practice daily self-care
  9. Surround yourself with supportive people