crunchesbenchpresssideplankmountianclimberBicepCurlleg lift-both legs6" offgroundpush-upDips- onlargeboxLungechest fly-smallgreenweightsjumpingjacksabwheelsitupwallsitabtwistfakejumpropeBicycleCruchstep upon smallboxchest presswith bar-chest tooverheadlateralraise- alt.each sidesupermansquats-noweightsburpeeplank-push uppositioncrunchesbenchpresssideplankmountianclimberBicepCurlleg lift-both legs6" offgroundpush-upDips- onlargeboxLungechest fly-smallgreenweightsjumpingjacksabwheelsitupwallsitabtwistfakejumpropeBicycleCruchstep upon smallboxchest presswith bar-chest tooverheadlateralraise- alt.each sidesupermansquats-noweightsburpeeplank-push upposition

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crunches
  2. bench press
  3. side plank
  4. mountian climber
  5. Bicep Curl
  6. leg lift- both legs 6" off ground
  7. push-up
  8. Dips- on large box
  9. Lunge
  10. chest fly- small green weights
  11. jumping jacks
  12. ab wheel
  13. sit up
  14. wall sit
  15. ab twist
  16. fake jump rope
  17. Bicycle Cruch
  18. step up on small box
  19. chest press with bar- chest to overhead
  20. lateral raise- alt. each side
  21. superman
  22. squats- no weights
  23. burpee
  24. plank-push up position