situpsideplankpush-upwallsitsquats-noweightsfakejumpropeDips- onlargeboxburpeechest presswith bar-chest tooverheadmountianclimberBicepCurlleg lift-both legs6" offgroundLungebenchpressstep upon smallboxplank-push uppositionBicycleCruchabtwistlateralraise- alt.each sidechest fly-smallgreenweightssupermanjumpingjackscrunchesabwheelsitupsideplankpush-upwallsitsquats-noweightsfakejumpropeDips- onlargeboxburpeechest presswith bar-chest tooverheadmountianclimberBicepCurlleg lift-both legs6" offgroundLungebenchpressstep upon smallboxplank-push uppositionBicycleCruchabtwistlateralraise- alt.each sidechest fly-smallgreenweightssupermanjumpingjackscrunchesabwheel

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit up
  2. side plank
  3. push-up
  4. wall sit
  5. squats- no weights
  6. fake jump rope
  7. Dips- on large box
  8. burpee
  9. chest press with bar- chest to overhead
  10. mountian climber
  11. Bicep Curl
  12. leg lift- both legs 6" off ground
  13. Lunge
  14. bench press
  15. step up on small box
  16. plank-push up position
  17. Bicycle Cruch
  18. ab twist
  19. lateral raise- alt. each side
  20. chest fly- small green weights
  21. superman
  22. jumping jacks
  23. crunches
  24. ab wheel