plank-push uppositionchest presswith bar-chest tooverheadburpeesideplankpush-upmountianclimberbenchpressBicycleCruchsitupBicepCurlDips- onlargeboxcruncheschest fly-smallgreenweightsfakejumpropeleg lift-both legs6" offgroundstep upon smallboxlateralraise- alt.each sidewallsitjumpingjacksabwheelabtwistsupermanLungesquats-noweightsplank-push uppositionchest presswith bar-chest tooverheadburpeesideplankpush-upmountianclimberbenchpressBicycleCruchsitupBicepCurlDips- onlargeboxcruncheschest fly-smallgreenweightsfakejumpropeleg lift-both legs6" offgroundstep upon smallboxlateralraise- alt.each sidewallsitjumpingjacksabwheelabtwistsupermanLungesquats-noweights

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plank-push up position
  2. chest press with bar- chest to overhead
  3. burpee
  4. side plank
  5. push-up
  6. mountian climber
  7. bench press
  8. Bicycle Cruch
  9. sit up
  10. Bicep Curl
  11. Dips- on large box
  12. crunches
  13. chest fly- small green weights
  14. fake jump rope
  15. leg lift- both legs 6" off ground
  16. step up on small box
  17. lateral raise- alt. each side
  18. wall sit
  19. jumping jacks
  20. ab wheel
  21. ab twist
  22. superman
  23. Lunge
  24. squats- no weights