sideplanksupermanwallsitabwheelchest presswith bar-chest tooverheadDips- onlargeboxBicycleCruchsquats-noweightsstep upon smallboxsituplateralraise- alt.each sideBicepCurlcrunchesabtwistleg lift-both legs6" offgroundLungechest fly-smallgreenweightsfakejumpropebenchpressplank-push uppositionmountianclimberjumpingjacksburpeepush-upsideplanksupermanwallsitabwheelchest presswith bar-chest tooverheadDips- onlargeboxBicycleCruchsquats-noweightsstep upon smallboxsituplateralraise- alt.each sideBicepCurlcrunchesabtwistleg lift-both legs6" offgroundLungechest fly-smallgreenweightsfakejumpropebenchpressplank-push uppositionmountianclimberjumpingjacksburpeepush-up

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side plank
  2. superman
  3. wall sit
  4. ab wheel
  5. chest press with bar- chest to overhead
  6. Dips- on large box
  7. Bicycle Cruch
  8. squats- no weights
  9. step up on small box
  10. sit up
  11. lateral raise- alt. each side
  12. Bicep Curl
  13. crunches
  14. ab twist
  15. leg lift- both legs 6" off ground
  16. Lunge
  17. chest fly- small green weights
  18. fake jump rope
  19. bench press
  20. plank-push up position
  21. mountian climber
  22. jumping jacks
  23. burpee
  24. push-up