mountianclimberDips- onlargeboxabtwistBicycleCruchsideplanksquats-noweightspush-upcrunchesLungeleg lift-both legs6" offgroundplank-push uppositionstep upon smallboxBicepCurlabwheelchest fly-smallgreenweightslateralraise- alt.each sidefakejumpropebenchpresschest presswith bar-chest tooverheadjumpingjacksburpeesupermansitupwallsitmountianclimberDips- onlargeboxabtwistBicycleCruchsideplanksquats-noweightspush-upcrunchesLungeleg lift-both legs6" offgroundplank-push uppositionstep upon smallboxBicepCurlabwheelchest fly-smallgreenweightslateralraise- alt.each sidefakejumpropebenchpresschest presswith bar-chest tooverheadjumpingjacksburpeesupermansitupwallsit

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountian climber
  2. Dips- on large box
  3. ab twist
  4. Bicycle Cruch
  5. side plank
  6. squats- no weights
  7. push-up
  8. crunches
  9. Lunge
  10. leg lift- both legs 6" off ground
  11. plank-push up position
  12. step up on small box
  13. Bicep Curl
  14. ab wheel
  15. chest fly- small green weights
  16. lateral raise- alt. each side
  17. fake jump rope
  18. bench press
  19. chest press with bar- chest to overhead
  20. jumping jacks
  21. burpee
  22. superman
  23. sit up
  24. wall sit