jumpingjacksLungeburpeemountianclimbersquats-noweightslateralraise- alt.each sidebenchpresssituppush-upDips- onlargeboxsupermansideplankchest fly-smallgreenweightswallsitBicycleCruchleg lift-both legs6" offgroundabtwistcrunchesBicepCurlplank-push uppositionstep upon smallboxabwheelfakejumpropechest presswith bar-chest tooverheadjumpingjacksLungeburpeemountianclimbersquats-noweightslateralraise- alt.each sidebenchpresssituppush-upDips- onlargeboxsupermansideplankchest fly-smallgreenweightswallsitBicycleCruchleg lift-both legs6" offgroundabtwistcrunchesBicepCurlplank-push uppositionstep upon smallboxabwheelfakejumpropechest presswith bar-chest tooverhead

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. Lunge
  3. burpee
  4. mountian climber
  5. squats- no weights
  6. lateral raise- alt. each side
  7. bench press
  8. sit up
  9. push-up
  10. Dips- on large box
  11. superman
  12. side plank
  13. chest fly- small green weights
  14. wall sit
  15. Bicycle Cruch
  16. leg lift- both legs 6" off ground
  17. ab twist
  18. crunches
  19. Bicep Curl
  20. plank-push up position
  21. step up on small box
  22. ab wheel
  23. fake jump rope
  24. chest press with bar- chest to overhead