step upon smallboxburpeeleg lift-both legs6" offgroundabwheelcruncheslateralraise- alt.each sidebenchpressBicepCurlabtwistmountianclimberLungesitupsideplankplank-push uppositionwallsitjumpingjacksfakejumpropechest presswith bar-chest tooverheadsupermanpush-upDips- onlargeboxchest fly-smallgreenweightssquats-noweightsBicycleCruchstep upon smallboxburpeeleg lift-both legs6" offgroundabwheelcruncheslateralraise- alt.each sidebenchpressBicepCurlabtwistmountianclimberLungesitupsideplankplank-push uppositionwallsitjumpingjacksfakejumpropechest presswith bar-chest tooverheadsupermanpush-upDips- onlargeboxchest fly-smallgreenweightssquats-noweightsBicycleCruch

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. step up on small box
  2. burpee
  3. leg lift- both legs 6" off ground
  4. ab wheel
  5. crunches
  6. lateral raise- alt. each side
  7. bench press
  8. Bicep Curl
  9. ab twist
  10. mountian climber
  11. Lunge
  12. sit up
  13. side plank
  14. plank-push up position
  15. wall sit
  16. jumping jacks
  17. fake jump rope
  18. chest press with bar- chest to overhead
  19. superman
  20. push-up
  21. Dips- on large box
  22. chest fly- small green weights
  23. squats- no weights
  24. Bicycle Cruch