leg lift-both legs6" offgroundBicycleCruchstep upon smallboxsituplateralraise- alt.each sideDips- onlargeboxabwheelplank-push uppositionburpeeabtwistwallsitfakejumpropechest fly-smallgreenweightsjumpingjackspush-upbenchpresssupermanmountianclimberchest presswith bar-chest tooverheadcrunchessquats-noweightssideplankBicepCurlLungeleg lift-both legs6" offgroundBicycleCruchstep upon smallboxsituplateralraise- alt.each sideDips- onlargeboxabwheelplank-push uppositionburpeeabtwistwallsitfakejumpropechest fly-smallgreenweightsjumpingjackspush-upbenchpresssupermanmountianclimberchest presswith bar-chest tooverheadcrunchessquats-noweightssideplankBicepCurlLunge

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg lift- both legs 6" off ground
  2. Bicycle Cruch
  3. step up on small box
  4. sit up
  5. lateral raise- alt. each side
  6. Dips- on large box
  7. ab wheel
  8. plank-push up position
  9. burpee
  10. ab twist
  11. wall sit
  12. fake jump rope
  13. chest fly- small green weights
  14. jumping jacks
  15. push-up
  16. bench press
  17. superman
  18. mountian climber
  19. chest press with bar- chest to overhead
  20. crunches
  21. squats- no weights
  22. side plank
  23. Bicep Curl
  24. Lunge