BicycleCruchjumpingjackssupermanlateralraise- alt.each sideabtwistburpeesquats-noweightsmountianclimbersideplankDips- onlargeboxleg lift-both legs6" offgroundabwheelsitupLungecruncheschest fly-smallgreenweightsBicepCurlbenchpressfakejumpropechest presswith bar-chest tooverheadplank-push uppositionwallsitstep upon smallboxpush-upBicycleCruchjumpingjackssupermanlateralraise- alt.each sideabtwistburpeesquats-noweightsmountianclimbersideplankDips- onlargeboxleg lift-both legs6" offgroundabwheelsitupLungecruncheschest fly-smallgreenweightsBicepCurlbenchpressfakejumpropechest presswith bar-chest tooverheadplank-push uppositionwallsitstep upon smallboxpush-up

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Cruch
  2. jumping jacks
  3. superman
  4. lateral raise- alt. each side
  5. ab twist
  6. burpee
  7. squats- no weights
  8. mountian climber
  9. side plank
  10. Dips- on large box
  11. leg lift- both legs 6" off ground
  12. ab wheel
  13. sit up
  14. Lunge
  15. crunches
  16. chest fly- small green weights
  17. Bicep Curl
  18. bench press
  19. fake jump rope
  20. chest press with bar- chest to overhead
  21. plank-push up position
  22. wall sit
  23. step up on small box
  24. push-up