step upon smallboxBicycleCruchabwheelbenchpresssitupchest presswith bar-chest tooverheadmountianclimberlateralraise- alt.each sidesquats-noweightsabtwistsupermanDips- onlargeboxsideplankfakejumpropeLungeleg lift-both legs6" offgroundburpeejumpingjacksplank-push uppositionpush-upwallsitBicepCurlchest fly-smallgreenweightscrunchesstep upon smallboxBicycleCruchabwheelbenchpresssitupchest presswith bar-chest tooverheadmountianclimberlateralraise- alt.each sidesquats-noweightsabtwistsupermanDips- onlargeboxsideplankfakejumpropeLungeleg lift-both legs6" offgroundburpeejumpingjacksplank-push uppositionpush-upwallsitBicepCurlchest fly-smallgreenweightscrunches

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. step up on small box
  2. Bicycle Cruch
  3. ab wheel
  4. bench press
  5. sit up
  6. chest press with bar- chest to overhead
  7. mountian climber
  8. lateral raise- alt. each side
  9. squats- no weights
  10. ab twist
  11. superman
  12. Dips- on large box
  13. side plank
  14. fake jump rope
  15. Lunge
  16. leg lift- both legs 6" off ground
  17. burpee
  18. jumping jacks
  19. plank-push up position
  20. push-up
  21. wall sit
  22. Bicep Curl
  23. chest fly- small green weights
  24. crunches