BicepCurlbenchpresscrunchessideplankmountianclimbersupermanpush-upabtwistjumpingjackssitupchest presswith bar-chest tooverheadlateralraise- alt.each sideburpeeabwheelLungestep upon smallboxfakejumpropeleg lift-both legs6" offgroundchest fly-smallgreenweightswallsitplank-push uppositionBicycleCruchDips- onlargeboxsquats-noweightsBicepCurlbenchpresscrunchessideplankmountianclimbersupermanpush-upabtwistjumpingjackssitupchest presswith bar-chest tooverheadlateralraise- alt.each sideburpeeabwheelLungestep upon smallboxfakejumpropeleg lift-both legs6" offgroundchest fly-smallgreenweightswallsitplank-push uppositionBicycleCruchDips- onlargeboxsquats-noweights

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep Curl
  2. bench press
  3. crunches
  4. side plank
  5. mountian climber
  6. superman
  7. push-up
  8. ab twist
  9. jumping jacks
  10. sit up
  11. chest press with bar- chest to overhead
  12. lateral raise- alt. each side
  13. burpee
  14. ab wheel
  15. Lunge
  16. step up on small box
  17. fake jump rope
  18. leg lift- both legs 6" off ground
  19. chest fly- small green weights
  20. wall sit
  21. plank-push up position
  22. Bicycle Cruch
  23. Dips- on large box
  24. squats- no weights