squats-noweightssitupstep upon smallboxbenchpressabwheelsupermansideplankwallsitpush-upburpeecrunchesLungeBicycleCruchleg lift-both legs6" offgroundDips- onlargeboxlateralraise- alt.each sidechest fly-smallgreenweightsjumpingjacksBicepCurlchest presswith bar-chest tooverheadabtwistfakejumpropeplank-push uppositionmountianclimbersquats-noweightssitupstep upon smallboxbenchpressabwheelsupermansideplankwallsitpush-upburpeecrunchesLungeBicycleCruchleg lift-both legs6" offgroundDips- onlargeboxlateralraise- alt.each sidechest fly-smallgreenweightsjumpingjacksBicepCurlchest presswith bar-chest tooverheadabtwistfakejumpropeplank-push uppositionmountianclimber

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats- no weights
  2. sit up
  3. step up on small box
  4. bench press
  5. ab wheel
  6. superman
  7. side plank
  8. wall sit
  9. push-up
  10. burpee
  11. crunches
  12. Lunge
  13. Bicycle Cruch
  14. leg lift- both legs 6" off ground
  15. Dips- on large box
  16. lateral raise- alt. each side
  17. chest fly- small green weights
  18. jumping jacks
  19. Bicep Curl
  20. chest press with bar- chest to overhead
  21. ab twist
  22. fake jump rope
  23. plank-push up position
  24. mountian climber