Lungechest presswith bar-chest tooverheadDips- onlargeboxlateralraise- alt.each sidemountianclimbersquats-noweightsfakejumpropebenchpresssupermanBicepCurlstep upon smallboxpush-upjumpingjacksabwheelabtwistsideplankplank-push uppositionwallsitchest fly-smallgreenweightsBicycleCruchsitupcrunchesburpeeleg lift-both legs6" offgroundLungechest presswith bar-chest tooverheadDips- onlargeboxlateralraise- alt.each sidemountianclimbersquats-noweightsfakejumpropebenchpresssupermanBicepCurlstep upon smallboxpush-upjumpingjacksabwheelabtwistsideplankplank-push uppositionwallsitchest fly-smallgreenweightsBicycleCruchsitupcrunchesburpeeleg lift-both legs6" offground

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. chest press with bar- chest to overhead
  3. Dips- on large box
  4. lateral raise- alt. each side
  5. mountian climber
  6. squats- no weights
  7. fake jump rope
  8. bench press
  9. superman
  10. Bicep Curl
  11. step up on small box
  12. push-up
  13. jumping jacks
  14. ab wheel
  15. ab twist
  16. side plank
  17. plank-push up position
  18. wall sit
  19. chest fly- small green weights
  20. Bicycle Cruch
  21. sit up
  22. crunches
  23. burpee
  24. leg lift- both legs 6" off ground