step upon smallboxsupermansitupmountianclimberbenchpresscrunchesleg lift-both legs6" offgroundchest presswith bar-chest tooverheadpush-upchest fly-smallgreenweightssideplankabtwistLungeburpeeabwheeljumpingjackssquats-noweightsBicepCurlBicycleCruchlateralraise- alt.each sidewallsitplank-push uppositionfakejumpropeDips- onlargeboxstep upon smallboxsupermansitupmountianclimberbenchpresscrunchesleg lift-both legs6" offgroundchest presswith bar-chest tooverheadpush-upchest fly-smallgreenweightssideplankabtwistLungeburpeeabwheeljumpingjackssquats-noweightsBicepCurlBicycleCruchlateralraise- alt.each sidewallsitplank-push uppositionfakejumpropeDips- onlargebox

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. step up on small box
  2. superman
  3. sit up
  4. mountian climber
  5. bench press
  6. crunches
  7. leg lift- both legs 6" off ground
  8. chest press with bar- chest to overhead
  9. push-up
  10. chest fly- small green weights
  11. side plank
  12. ab twist
  13. Lunge
  14. burpee
  15. ab wheel
  16. jumping jacks
  17. squats- no weights
  18. Bicep Curl
  19. Bicycle Cruch
  20. lateral raise- alt. each side
  21. wall sit
  22. plank-push up position
  23. fake jump rope
  24. Dips- on large box