Lungecrunchessupermanfakejumpropeabtwistplank-push uppositionabwheelBicepCurlsquats-noweightschest fly-smallgreenweightslateralraise- alt.each sidemountianclimberleg lift-both legs6" offgroundsitupBicycleCruchDips- onlargeboxjumpingjackspush-upstep upon smallboxwallsitbenchpresschest presswith bar-chest tooverheadburpeesideplankLungecrunchessupermanfakejumpropeabtwistplank-push uppositionabwheelBicepCurlsquats-noweightschest fly-smallgreenweightslateralraise- alt.each sidemountianclimberleg lift-both legs6" offgroundsitupBicycleCruchDips- onlargeboxjumpingjackspush-upstep upon smallboxwallsitbenchpresschest presswith bar-chest tooverheadburpeesideplank

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. crunches
  3. superman
  4. fake jump rope
  5. ab twist
  6. plank-push up position
  7. ab wheel
  8. Bicep Curl
  9. squats- no weights
  10. chest fly- small green weights
  11. lateral raise- alt. each side
  12. mountian climber
  13. leg lift- both legs 6" off ground
  14. sit up
  15. Bicycle Cruch
  16. Dips- on large box
  17. jumping jacks
  18. push-up
  19. step up on small box
  20. wall sit
  21. bench press
  22. chest press with bar- chest to overhead
  23. burpee
  24. side plank