chest fly-smallgreenweightsbenchpressmountianclimberleg lift-both legs6" offgroundplank-push uppositionwallsitlateralraise- alt.each sidestep upon smallboxjumpingjackscrunchesLungesupermanchest presswith bar-chest tooverheadabwheelsitupsquats-noweightsBicepCurlsideplankpush-upBicycleCruchfakejumpropeburpeeDips- onlargeboxabtwistchest fly-smallgreenweightsbenchpressmountianclimberleg lift-both legs6" offgroundplank-push uppositionwallsitlateralraise- alt.each sidestep upon smallboxjumpingjackscrunchesLungesupermanchest presswith bar-chest tooverheadabwheelsitupsquats-noweightsBicepCurlsideplankpush-upBicycleCruchfakejumpropeburpeeDips- onlargeboxabtwist

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest fly- small green weights
  2. bench press
  3. mountian climber
  4. leg lift- both legs 6" off ground
  5. plank-push up position
  6. wall sit
  7. lateral raise- alt. each side
  8. step up on small box
  9. jumping jacks
  10. crunches
  11. Lunge
  12. superman
  13. chest press with bar- chest to overhead
  14. ab wheel
  15. sit up
  16. squats- no weights
  17. Bicep Curl
  18. side plank
  19. push-up
  20. Bicycle Cruch
  21. fake jump rope
  22. burpee
  23. Dips- on large box
  24. ab twist