mountianclimberBicepCurlburpeeDips- onlargeboxBicycleCruchplank-push uppositioncrunchessitupabtwistsupermanbenchpressjumpingjacksleg lift-both legs6" offgroundlateralraise- alt.each sideLungeabwheelwallsitfakejumpropechest fly-smallgreenweightsstep upon smallboxsideplanksquats-noweightspush-upchest presswith bar-chest tooverheadmountianclimberBicepCurlburpeeDips- onlargeboxBicycleCruchplank-push uppositioncrunchessitupabtwistsupermanbenchpressjumpingjacksleg lift-both legs6" offgroundlateralraise- alt.each sideLungeabwheelwallsitfakejumpropechest fly-smallgreenweightsstep upon smallboxsideplanksquats-noweightspush-upchest presswith bar-chest tooverhead

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountian climber
  2. Bicep Curl
  3. burpee
  4. Dips- on large box
  5. Bicycle Cruch
  6. plank-push up position
  7. crunches
  8. sit up
  9. ab twist
  10. superman
  11. bench press
  12. jumping jacks
  13. leg lift- both legs 6" off ground
  14. lateral raise- alt. each side
  15. Lunge
  16. ab wheel
  17. wall sit
  18. fake jump rope
  19. chest fly- small green weights
  20. step up on small box
  21. side plank
  22. squats- no weights
  23. push-up
  24. chest press with bar- chest to overhead