wallsitbenchpresssupermanabwheelchest presswith bar-chest tooverheadleg lift-both legs6" offgroundstep upon smallboxsideplankDips- onlargeboxcrunchesplank-push uppositionmountianclimberpush-upburpeesitupjumpingjackssquats-noweightschest fly-smallgreenweightsfakejumpropeLungelateralraise- alt.each sideabtwistBicycleCruchBicepCurlwallsitbenchpresssupermanabwheelchest presswith bar-chest tooverheadleg lift-both legs6" offgroundstep upon smallboxsideplankDips- onlargeboxcrunchesplank-push uppositionmountianclimberpush-upburpeesitupjumpingjackssquats-noweightschest fly-smallgreenweightsfakejumpropeLungelateralraise- alt.each sideabtwistBicycleCruchBicepCurl

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit
  2. bench press
  3. superman
  4. ab wheel
  5. chest press with bar- chest to overhead
  6. leg lift- both legs 6" off ground
  7. step up on small box
  8. side plank
  9. Dips- on large box
  10. crunches
  11. plank-push up position
  12. mountian climber
  13. push-up
  14. burpee
  15. sit up
  16. jumping jacks
  17. squats- no weights
  18. chest fly- small green weights
  19. fake jump rope
  20. Lunge
  21. lateral raise- alt. each side
  22. ab twist
  23. Bicycle Cruch
  24. Bicep Curl