jumpingjackssitupstep upon smallboxBicepCurlchest presswith bar-chest tooverheadsquats-noweightsbenchpresssideplankDips- onlargeboxwallsitlateralraise- alt.each sideplank-push uppositionburpeeabtwistfakejumpropepush-upleg lift-both legs6" offgroundchest fly-smallgreenweightsmountianclimberBicycleCruchcrunchesabwheelLungesupermanjumpingjackssitupstep upon smallboxBicepCurlchest presswith bar-chest tooverheadsquats-noweightsbenchpresssideplankDips- onlargeboxwallsitlateralraise- alt.each sideplank-push uppositionburpeeabtwistfakejumpropepush-upleg lift-both legs6" offgroundchest fly-smallgreenweightsmountianclimberBicycleCruchcrunchesabwheelLungesuperman

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. sit up
  3. step up on small box
  4. Bicep Curl
  5. chest press with bar- chest to overhead
  6. squats- no weights
  7. bench press
  8. side plank
  9. Dips- on large box
  10. wall sit
  11. lateral raise- alt. each side
  12. plank-push up position
  13. burpee
  14. ab twist
  15. fake jump rope
  16. push-up
  17. leg lift- both legs 6" off ground
  18. chest fly- small green weights
  19. mountian climber
  20. Bicycle Cruch
  21. crunches
  22. ab wheel
  23. Lunge
  24. superman