plank-push uppositionleg lift-both legs6" offgroundDips- onlargeboxlateralraise- alt.each sideabtwiststep upon smallboxmountianclimberabwheelchest fly-smallgreenweightspush-upfakejumpropewallsitburpeeLungebenchpressjumpingjacksBicepCurlchest presswith bar-chest tooverheadsitupsideplankBicycleCruchcrunchessupermansquats-noweightsplank-push uppositionleg lift-both legs6" offgroundDips- onlargeboxlateralraise- alt.each sideabtwiststep upon smallboxmountianclimberabwheelchest fly-smallgreenweightspush-upfakejumpropewallsitburpeeLungebenchpressjumpingjacksBicepCurlchest presswith bar-chest tooverheadsitupsideplankBicycleCruchcrunchessupermansquats-noweights

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank-push up position
  2. leg lift- both legs 6" off ground
  3. Dips- on large box
  4. lateral raise- alt. each side
  5. ab twist
  6. step up on small box
  7. mountian climber
  8. ab wheel
  9. chest fly- small green weights
  10. push-up
  11. fake jump rope
  12. wall sit
  13. burpee
  14. Lunge
  15. bench press
  16. jumping jacks
  17. Bicep Curl
  18. chest press with bar- chest to overhead
  19. sit up
  20. side plank
  21. Bicycle Cruch
  22. crunches
  23. superman
  24. squats- no weights