squats-noweightsleg lift-both legs6" offgroundstep upon smallboxDips- onlargeboxwallsitcrunchesBicycleCruchlateralraise- alt.each sidefakejumpropesupermansitupsideplankjumpingjacksburpeebenchpresspush-upBicepCurlabwheelLungechest presswith bar-chest tooverheadmountianclimberplank-push uppositionabtwistchest fly-smallgreenweightssquats-noweightsleg lift-both legs6" offgroundstep upon smallboxDips- onlargeboxwallsitcrunchesBicycleCruchlateralraise- alt.each sidefakejumpropesupermansitupsideplankjumpingjacksburpeebenchpresspush-upBicepCurlabwheelLungechest presswith bar-chest tooverheadmountianclimberplank-push uppositionabtwistchest fly-smallgreenweights

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. squats- no weights
  2. leg lift- both legs 6" off ground
  3. step up on small box
  4. Dips- on large box
  5. wall sit
  6. crunches
  7. Bicycle Cruch
  8. lateral raise- alt. each side
  9. fake jump rope
  10. superman
  11. sit up
  12. side plank
  13. jumping jacks
  14. burpee
  15. bench press
  16. push-up
  17. Bicep Curl
  18. ab wheel
  19. Lunge
  20. chest press with bar- chest to overhead
  21. mountian climber
  22. plank-push up position
  23. ab twist
  24. chest fly- small green weights