mountian climber Dips- on large box ab twist Bicycle Cruch side plank squats- no weights push- up crunches Lunge leg lift- both legs 6" off ground plank- push up position step up on small box Bicep Curl ab wheel chest fly- small green weights lateral raise- alt. each side fake jump rope bench press chest press with bar- chest to overhead jumping jacks burpee superman sit up wall sit mountian climber Dips- on large box ab twist Bicycle Cruch side plank squats- no weights push- up crunches Lunge leg lift- both legs 6" off ground plank- push up position step up on small box Bicep Curl ab wheel chest fly- small green weights lateral raise- alt. each side fake jump rope bench press chest press with bar- chest to overhead jumping jacks burpee superman sit up wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
mountian climber
Dips- on large box
ab twist
Bicycle Cruch
side plank
squats- no weights
push-up
crunches
Lunge
leg lift- both legs 6" off ground
plank-push up position
step up on small box
Bicep Curl
ab wheel
chest fly- small green weights
lateral raise- alt. each side
fake jump rope
bench press
chest press with bar- chest to overhead
jumping jacks
burpee
superman
sit up
wall sit