BicycleCruchDips- onlargeboxwallsitplank-push uppositionjumpingjacksabwheelcrunchesbenchpressabtwistleg lift-both legs6" offgroundchest fly-smallgreenweightsstep upon smallboxBicepCurlfakejumpropechest presswith bar-chest tooverheadsitupLungesupermansideplanklateralraise- alt.each sideburpeesquats-noweightsmountianclimberpush-upBicycleCruchDips- onlargeboxwallsitplank-push uppositionjumpingjacksabwheelcrunchesbenchpressabtwistleg lift-both legs6" offgroundchest fly-smallgreenweightsstep upon smallboxBicepCurlfakejumpropechest presswith bar-chest tooverheadsitupLungesupermansideplanklateralraise- alt.each sideburpeesquats-noweightsmountianclimberpush-up

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Cruch
  2. Dips- on large box
  3. wall sit
  4. plank-push up position
  5. jumping jacks
  6. ab wheel
  7. crunches
  8. bench press
  9. ab twist
  10. leg lift- both legs 6" off ground
  11. chest fly- small green weights
  12. step up on small box
  13. Bicep Curl
  14. fake jump rope
  15. chest press with bar- chest to overhead
  16. sit up
  17. Lunge
  18. superman
  19. side plank
  20. lateral raise- alt. each side
  21. burpee
  22. squats- no weights
  23. mountian climber
  24. push-up