Tell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Don't saywhat isnot trueDon'tapologize forsetting aboundaryAsk whatyou needat thistimeHow doyouestablishboundariesDon'tabsorbother'sfeelingsSay astrong"NO!"RAFTTrustyourintuitionTell us atime youcrossed aboundaryUse asupportsystemHaveself-respectClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyDescribeyourpersonalbubbleClearlyidentifyyourboundaryTell us atime youagreed todisagreeBewareoversharingto everyoneKnowyourvaluesKnowyourlimitsTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Don't saywhat isnot trueDon'tapologize forsetting aboundaryAsk whatyou needat thistimeHow doyouestablishboundariesDon'tabsorbother'sfeelingsSay astrong"NO!"RAFTTrustyourintuitionTell us atime youcrossed aboundaryUse asupportsystemHaveself-respectClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyDescribeyourpersonalbubbleClearlyidentifyyourboundaryTell us atime youagreed todisagreeBewareoversharingto everyoneKnowyourvaluesKnowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
G
6
N
7
I
8
I
9
I
10
O
11
I
12
O
13
G
14
N
15
O
16
N
17
G
18
B
19
B
20
I
21
B
22
B
23
G
24
O
  1. O-Tell us one of your strongly held beliefs
  2. B-You are in charge of your choices
  3. N-Understand why you need the boundary
  4. G-Prevent isolation from others who can help
  5. G-Is your family open with their feelings?
  6. N-Don't say what is not true
  7. I-Don't apologize for setting a boundary
  8. I-Ask what you need at this time
  9. I-How do you establish boundaries
  10. O-Don't absorb other's feelings
  11. I-Say a strong "NO!"
  12. O-RAFT
  13. G-Trust your intuition
  14. N-Tell us a time you crossed a boundary
  15. O-Use a support system
  16. N-Have self-respect
  17. G-Clearly state your thoughts & feelings
  18. B-Address boundary violations early
  19. B-Describe your personal bubble
  20. I-Clearly identify your boundary
  21. B-Tell us a time you agreed to disagree
  22. B-Beware oversharing to everyone
  23. G-Know your values
  24. O-Know your limits