Haveself-respectUse asupportsystemBewareoversharingto everyoneUnderstandwhy youneed theboundaryDon't saywhat isnot trueTrustyourintuitionAsk whatyou needat thistimeDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpTell us atime youagreed todisagreeClearlyidentifyyourboundarySay astrong"NO!"Is yourfamily openwith theirfeelings?KnowyourvaluesClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyHow doyouestablishboundariesYou are incharge ofyourchoicesKnowyourlimitsRAFTDon'tapologize forsetting aboundaryTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsDon'tabsorbother'sfeelingsHaveself-respectUse asupportsystemBewareoversharingto everyoneUnderstandwhy youneed theboundaryDon't saywhat isnot trueTrustyourintuitionAsk whatyou needat thistimeDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpTell us atime youagreed todisagreeClearlyidentifyyourboundarySay astrong"NO!"Is yourfamily openwith theirfeelings?KnowyourvaluesClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyHow doyouestablishboundariesYou are incharge ofyourchoicesKnowyourlimitsRAFTDon'tapologize forsetting aboundaryTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
N
6
G
7
I
8
B
9
G
10
B
11
I
12
I
13
G
14
G
15
G
16
B
17
I
18
B
19
O
20
O
21
I
22
N
23
O
24
O
  1. N-Have self-respect
  2. O-Use a support system
  3. B-Beware oversharing to everyone
  4. N-Understand why you need the boundary
  5. N-Don't say what is not true
  6. G-Trust your intuition
  7. I-Ask what you need at this time
  8. B-Describe your personal bubble
  9. G-Prevent isolation from others who can help
  10. B-Tell us a time you agreed to disagree
  11. I-Clearly identify your boundary
  12. I-Say a strong "NO!"
  13. G-Is your family open with their feelings?
  14. G-Know your values
  15. G-Clearly state your thoughts & feelings
  16. B-Address boundary violations early
  17. I-How do you establish boundaries
  18. B-You are in charge of your choices
  19. O-Know your limits
  20. O-RAFT
  21. I-Don't apologize for setting a boundary
  22. N-Tell us a time you crossed a boundary
  23. O-Tell us one of your strongly held beliefs
  24. O-Don't absorb other's feelings