Beware oversharing to everyone Have self- respect Clearly state your thoughts & feelings Tell us a time you crossed a boundary Is your family open with their feelings? Tell us one of your strongly held beliefs Don't apologize for setting a boundary Tell us a time you agreed to disagree RAFT You are in charge of your choices Use a support system Know your limits Understand why you need the boundary Clearly identify your boundary Prevent isolation from others who can help Address boundary violations early Know your values Don't say what is not true Trust your intuition Don't absorb other's feelings Say a strong "NO!" How do you establish boundaries Describe your personal bubble Ask what you need at this time Beware oversharing to everyone Have self- respect Clearly state your thoughts & feelings Tell us a time you crossed a boundary Is your family open with their feelings? Tell us one of your strongly held beliefs Don't apologize for setting a boundary Tell us a time you agreed to disagree RAFT You are in charge of your choices Use a support system Know your limits Understand why you need the boundary Clearly identify your boundary Prevent isolation from others who can help Address boundary violations early Know your values Don't say what is not true Trust your intuition Don't absorb other's feelings Say a strong "NO!" How do you establish boundaries Describe your personal bubble Ask what you need at this time
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Beware oversharing to everyone
N-Have self-respect
G-Clearly state your thoughts & feelings
N-Tell us a time you crossed a boundary
G-Is your family open with their feelings?
O-Tell us one of your strongly held beliefs
I-Don't apologize for setting a boundary
B-Tell us a time you agreed to disagree
O-RAFT
B-You are in charge of your choices
O-Use a support system
O-Know your limits
N-Understand why you need the boundary
I-Clearly identify your boundary
G-Prevent isolation from others who can help
B-Address boundary violations early
G-Know your values
N-Don't say what is not true
G-Trust your intuition
O-Don't absorb other's feelings
I-Say a strong "NO!"
I-How do you establish boundaries
B-Describe your personal bubble
I-Ask what you need at this time