How doyouestablishboundariesClearlystate yourthoughts& feelingsTrustyourintuitionUse asupportsystemBewareoversharingto everyoneAsk whatyou needat thistimeHaveself-respectUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryKnowyourlimitsSay astrong"NO!"Don't saywhat isnot trueRAFTTell us atime youagreed todisagreeTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsAddressboundaryviolationsearlyKnowyourvaluesDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsHow doyouestablishboundariesClearlystate yourthoughts& feelingsTrustyourintuitionUse asupportsystemBewareoversharingto everyoneAsk whatyou needat thistimeHaveself-respectUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryKnowyourlimitsSay astrong"NO!"Don't saywhat isnot trueRAFTTell us atime youagreed todisagreeTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsAddressboundaryviolationsearlyKnowyourvaluesDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
B
6
I
7
N
8
N
9
B
10
I
11
I
12
O
13
I
14
N
15
O
16
B
17
N
18
O
19
B
20
G
21
B
22
G
23
G
24
O
  1. I-How do you establish boundaries
  2. G-Clearly state your thoughts & feelings
  3. G-Trust your intuition
  4. O-Use a support system
  5. B-Beware oversharing to everyone
  6. I-Ask what you need at this time
  7. N-Have self-respect
  8. N-Understand why you need the boundary
  9. B-You are in charge of your choices
  10. I-Clearly identify your boundary
  11. I-Don't apologize for setting a boundary
  12. O-Know your limits
  13. I-Say a strong "NO!"
  14. N-Don't say what is not true
  15. O-RAFT
  16. B-Tell us a time you agreed to disagree
  17. N-Tell us a time you crossed a boundary
  18. O-Tell us one of your strongly held beliefs
  19. B-Address boundary violations early
  20. G-Know your values
  21. B-Describe your personal bubble
  22. G-Prevent isolation from others who can help
  23. G-Is your family open with their feelings?
  24. O-Don't absorb other's feelings