You are in charge of your choices Tell us a time you agreed to disagree Know your values Tell us a time you crossed a boundary Don't absorb other's feelings Use a support system Know your limits Address boundary violations early Tell us one of your strongly held beliefs Is your family open with their feelings? Don't apologize for setting a boundary Prevent isolation from others who can help Clearly state your thoughts & feelings How do you establish boundaries Ask what you need at this time Describe your personal bubble Understand why you need the boundary Have self- respect RAFT Say a strong "NO!" Beware oversharing to everyone Clearly identify your boundary Trust your intuition Don't say what is not true You are in charge of your choices Tell us a time you agreed to disagree Know your values Tell us a time you crossed a boundary Don't absorb other's feelings Use a support system Know your limits Address boundary violations early Tell us one of your strongly held beliefs Is your family open with their feelings? Don't apologize for setting a boundary Prevent isolation from others who can help Clearly state your thoughts & feelings How do you establish boundaries Ask what you need at this time Describe your personal bubble Understand why you need the boundary Have self- respect RAFT Say a strong "NO!" Beware oversharing to everyone Clearly identify your boundary Trust your intuition Don't say what is not true
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-You are in charge of your choices
B-Tell us a time you agreed to disagree
G-Know your values
N-Tell us a time you crossed a boundary
O-Don't absorb other's feelings
O-Use a support system
O-Know your limits
B-Address boundary violations early
O-Tell us one of your strongly held beliefs
G-Is your family open with their feelings?
I-Don't apologize for setting a boundary
G-Prevent isolation from others who can help
G-Clearly state your thoughts & feelings
I-How do you establish boundaries
I-Ask what you need at this time
B-Describe your personal bubble
N-Understand why you need the boundary
N-Have self-respect
O-RAFT
I-Say a strong "NO!"
B-Beware oversharing to everyone
I-Clearly identify your boundary
G-Trust your intuition
N-Don't say what is not true