Say astrong"NO!"Haveself-respectClearlystate yourthoughts& feelingsRAFTClearlyidentifyyourboundaryHow doyouestablishboundariesKnowyourlimitsTell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTrustyourintuitionTell us atime youagreed todisagreeDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyoneUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundaryUse asupportsystemDon't saywhat isnot trueAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?AddressboundaryviolationsearlyKnowyourvaluesSay astrong"NO!"Haveself-respectClearlystate yourthoughts& feelingsRAFTClearlyidentifyyourboundaryHow doyouestablishboundariesKnowyourlimitsTell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTrustyourintuitionTell us atime youagreed todisagreeDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyoneUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundaryUse asupportsystemDon't saywhat isnot trueAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?AddressboundaryviolationsearlyKnowyourvalues

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
I
6
I
7
O
8
N
9
G
10
B
11
G
12
B
13
O
14
B
15
O
16
B
17
N
18
I
19
O
20
N
21
I
22
G
23
B
24
G
  1. I-Say a strong "NO!"
  2. N-Have self-respect
  3. G-Clearly state your thoughts & feelings
  4. O-RAFT
  5. I-Clearly identify your boundary
  6. I-How do you establish boundaries
  7. O-Know your limits
  8. N-Tell us a time you crossed a boundary
  9. G-Prevent isolation from others who can help
  10. B-Describe your personal bubble
  11. G-Trust your intuition
  12. B-Tell us a time you agreed to disagree
  13. O-Don't absorb other's feelings
  14. B-You are in charge of your choices
  15. O-Tell us one of your strongly held beliefs
  16. B-Beware oversharing to everyone
  17. N-Understand why you need the boundary
  18. I-Don't apologize for setting a boundary
  19. O-Use a support system
  20. N-Don't say what is not true
  21. I-Ask what you need at this time
  22. G-Is your family open with their feelings?
  23. B-Address boundary violations early
  24. G-Know your values