Prevent isolation from others who can help Don't say what is not true Clearly identify your boundary Address boundary violations early RAFT You are in charge of your choices Clearly state your thoughts & feelings Say a strong "NO!" Don't apologize for setting a boundary Is your family open with their feelings? Don't absorb other's feelings Trust your intuition Beware oversharing to everyone Have self- respect Use a support system Understand why you need the boundary How do you establish boundaries Tell us a time you agreed to disagree Ask what you need at this time Know your limits Know your values Tell us a time you crossed a boundary Describe your personal bubble Tell us one of your strongly held beliefs Prevent isolation from others who can help Don't say what is not true Clearly identify your boundary Address boundary violations early RAFT You are in charge of your choices Clearly state your thoughts & feelings Say a strong "NO!" Don't apologize for setting a boundary Is your family open with their feelings? Don't absorb other's feelings Trust your intuition Beware oversharing to everyone Have self- respect Use a support system Understand why you need the boundary How do you establish boundaries Tell us a time you agreed to disagree Ask what you need at this time Know your limits Know your values Tell us a time you crossed a boundary Describe your personal bubble Tell us one of your strongly held beliefs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Prevent isolation from others who can help
N-Don't say what is not true
I-Clearly identify your boundary
B-Address boundary violations early
O-RAFT
B-You are in charge of your choices
G-Clearly state your thoughts & feelings
I-Say a strong "NO!"
I-Don't apologize for setting a boundary
G-Is your family open with their feelings?
O-Don't absorb other's feelings
G-Trust your intuition
B-Beware oversharing to everyone
N-Have self-respect
O-Use a support system
N-Understand why you need the boundary
I-How do you establish boundaries
B-Tell us a time you agreed to disagree
I-Ask what you need at this time
O-Know your limits
G-Know your values
N-Tell us a time you crossed a boundary
B-Describe your personal bubble
O-Tell us one of your strongly held beliefs