Preventisolationfrom otherswho canhelpDon't saywhat isnot trueClearlyidentifyyourboundaryAddressboundaryviolationsearlyRAFTYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsSay astrong"NO!"Don'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsTrustyourintuitionBewareoversharingto everyoneHaveself-respectUse asupportsystemUnderstandwhy youneed theboundaryHow doyouestablishboundariesTell us atime youagreed todisagreeAsk whatyou needat thistimeKnowyourlimitsKnowyourvaluesTell us atime youcrossed aboundaryDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpDon't saywhat isnot trueClearlyidentifyyourboundaryAddressboundaryviolationsearlyRAFTYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsSay astrong"NO!"Don'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsTrustyourintuitionBewareoversharingto everyoneHaveself-respectUse asupportsystemUnderstandwhy youneed theboundaryHow doyouestablishboundariesTell us atime youagreed todisagreeAsk whatyou needat thistimeKnowyourlimitsKnowyourvaluesTell us atime youcrossed aboundaryDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefs

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
B
7
G
8
I
9
I
10
G
11
O
12
G
13
B
14
N
15
O
16
N
17
I
18
B
19
I
20
O
21
G
22
N
23
B
24
O
  1. G-Prevent isolation from others who can help
  2. N-Don't say what is not true
  3. I-Clearly identify your boundary
  4. B-Address boundary violations early
  5. O-RAFT
  6. B-You are in charge of your choices
  7. G-Clearly state your thoughts & feelings
  8. I-Say a strong "NO!"
  9. I-Don't apologize for setting a boundary
  10. G-Is your family open with their feelings?
  11. O-Don't absorb other's feelings
  12. G-Trust your intuition
  13. B-Beware oversharing to everyone
  14. N-Have self-respect
  15. O-Use a support system
  16. N-Understand why you need the boundary
  17. I-How do you establish boundaries
  18. B-Tell us a time you agreed to disagree
  19. I-Ask what you need at this time
  20. O-Know your limits
  21. G-Know your values
  22. N-Tell us a time you crossed a boundary
  23. B-Describe your personal bubble
  24. O-Tell us one of your strongly held beliefs