Haveself-respectUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesAsk whatyou needat thistimeTrustyourintuitionPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsHow doyouestablishboundariesTell us atime youagreed todisagreeClearlyidentifyyourboundarySay astrong"NO!"Bewareoversharingto everyoneDon'tapologize forsetting aboundaryKnowyourlimitsRAFTTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?KnowyourvaluesAddressboundaryviolationsearlyDon't saywhat isnot trueUse asupportsystemHaveself-respectUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesAsk whatyou needat thistimeTrustyourintuitionPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsHow doyouestablishboundariesTell us atime youagreed todisagreeClearlyidentifyyourboundarySay astrong"NO!"Bewareoversharingto everyoneDon'tapologize forsetting aboundaryKnowyourlimitsRAFTTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?KnowyourvaluesAddressboundaryviolationsearlyDon't saywhat isnot trueUse asupportsystem

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
I
6
G
7
G
8
B
9
G
10
O
11
I
12
B
13
I
14
I
15
B
16
I
17
O
18
O
19
N
20
G
21
G
22
B
23
N
24
O
  1. N-Have self-respect
  2. N-Understand why you need the boundary
  3. O-Tell us one of your strongly held beliefs
  4. B-You are in charge of your choices
  5. I-Ask what you need at this time
  6. G-Trust your intuition
  7. G-Prevent isolation from others who can help
  8. B-Describe your personal bubble
  9. G-Clearly state your thoughts & feelings
  10. O-Don't absorb other's feelings
  11. I-How do you establish boundaries
  12. B-Tell us a time you agreed to disagree
  13. I-Clearly identify your boundary
  14. I-Say a strong "NO!"
  15. B-Beware oversharing to everyone
  16. I-Don't apologize for setting a boundary
  17. O-Know your limits
  18. O-RAFT
  19. N-Tell us a time you crossed a boundary
  20. G-Is your family open with their feelings?
  21. G-Know your values
  22. B-Address boundary violations early
  23. N-Don't say what is not true
  24. O-Use a support system