Is yourfamily openwith theirfeelings?KnowyourlimitsTell us atime youagreed todisagreeYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsHaveself-respectPreventisolationfrom otherswho canhelpKnowyourvaluesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyoneDescribeyourpersonalbubbleSay astrong"NO!"RAFTTrustyourintuitionUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryDon't saywhat isnot trueTell us atime youcrossed aboundaryAsk whatyou needat thistimeHow doyouestablishboundariesDon'tapologize forsetting aboundaryUse asupportsystemAddressboundaryviolationsearlyDon'tabsorbother'sfeelingsIs yourfamily openwith theirfeelings?KnowyourlimitsTell us atime youagreed todisagreeYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsHaveself-respectPreventisolationfrom otherswho canhelpKnowyourvaluesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyoneDescribeyourpersonalbubbleSay astrong"NO!"RAFTTrustyourintuitionUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryDon't saywhat isnot trueTell us atime youcrossed aboundaryAsk whatyou needat thistimeHow doyouestablishboundariesDon'tapologize forsetting aboundaryUse asupportsystemAddressboundaryviolationsearlyDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
G
6
N
7
G
8
G
9
O
10
B
11
B
12
I
13
O
14
G
15
N
16
I
17
N
18
N
19
I
20
I
21
I
22
O
23
B
24
O
  1. G-Is your family open with their feelings?
  2. O-Know your limits
  3. B-Tell us a time you agreed to disagree
  4. B-You are in charge of your choices
  5. G-Clearly state your thoughts & feelings
  6. N-Have self-respect
  7. G-Prevent isolation from others who can help
  8. G-Know your values
  9. O-Tell us one of your strongly held beliefs
  10. B-Beware oversharing to everyone
  11. B-Describe your personal bubble
  12. I-Say a strong "NO!"
  13. O-RAFT
  14. G-Trust your intuition
  15. N-Understand why you need the boundary
  16. I-Clearly identify your boundary
  17. N-Don't say what is not true
  18. N-Tell us a time you crossed a boundary
  19. I-Ask what you need at this time
  20. I-How do you establish boundaries
  21. I-Don't apologize for setting a boundary
  22. O-Use a support system
  23. B-Address boundary violations early
  24. O-Don't absorb other's feelings