Tell us atime youcrossed aboundaryAsk whatyou needat thistimeDescribeyourpersonalbubbleUse asupportsystemDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpTell us atime youagreed todisagreeKnowyourvaluesHaveself-respectDon'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?Say astrong"NO!"TrustyourintuitionTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesRAFTClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryKnowyourlimitsDon't saywhat isnot trueBewareoversharingto everyoneClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyHow doyouestablishboundariesTell us atime youcrossed aboundaryAsk whatyou needat thistimeDescribeyourpersonalbubbleUse asupportsystemDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpTell us atime youagreed todisagreeKnowyourvaluesHaveself-respectDon'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?Say astrong"NO!"TrustyourintuitionTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesRAFTClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryKnowyourlimitsDon't saywhat isnot trueBewareoversharingto everyoneClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
O
6
G
7
B
8
G
9
N
10
I
11
G
12
I
13
G
14
O
15
B
16
O
17
I
18
N
19
O
20
N
21
B
22
G
23
B
24
I
  1. N-Tell us a time you crossed a boundary
  2. I-Ask what you need at this time
  3. B-Describe your personal bubble
  4. O-Use a support system
  5. O-Don't absorb other's feelings
  6. G-Prevent isolation from others who can help
  7. B-Tell us a time you agreed to disagree
  8. G-Know your values
  9. N-Have self-respect
  10. I-Don't apologize for setting a boundary
  11. G-Is your family open with their feelings?
  12. I-Say a strong "NO!"
  13. G-Trust your intuition
  14. O-Tell us one of your strongly held beliefs
  15. B-You are in charge of your choices
  16. O-RAFT
  17. I-Clearly identify your boundary
  18. N-Understand why you need the boundary
  19. O-Know your limits
  20. N-Don't say what is not true
  21. B-Beware oversharing to everyone
  22. G-Clearly state your thoughts & feelings
  23. B-Address boundary violations early
  24. I-How do you establish boundaries