Have self- respect Use a support system Understand why you need the boundary Tell us a time you agreed to disagree Beware oversharing to everyone Address boundary violations early Don't apologize for setting a boundary RAFT Say a strong "NO!" Clearly state your thoughts & feelings Ask what you need at this time Prevent isolation from others who can help Tell us one of your strongly held beliefs Know your values Tell us a time you crossed a boundary Clearly identify your boundary Trust your intuition Describe your personal bubble Don't absorb other's feelings How do you establish boundaries You are in charge of your choices Is your family open with their feelings? Know your limits Don't say what is not true Have self- respect Use a support system Understand why you need the boundary Tell us a time you agreed to disagree Beware oversharing to everyone Address boundary violations early Don't apologize for setting a boundary RAFT Say a strong "NO!" Clearly state your thoughts & feelings Ask what you need at this time Prevent isolation from others who can help Tell us one of your strongly held beliefs Know your values Tell us a time you crossed a boundary Clearly identify your boundary Trust your intuition Describe your personal bubble Don't absorb other's feelings How do you establish boundaries You are in charge of your choices Is your family open with their feelings? Know your limits Don't say what is not true
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Have self-respect
O-Use a support system
N-Understand why you need the boundary
B-Tell us a time you agreed to disagree
B-Beware oversharing to everyone
B-Address boundary violations early
I-Don't apologize for setting a boundary
O-RAFT
I-Say a strong "NO!"
G-Clearly state your thoughts & feelings
I-Ask what you need at this time
G-Prevent isolation from others who can help
O-Tell us one of your strongly held beliefs
G-Know your values
N-Tell us a time you crossed a boundary
I-Clearly identify your boundary
G-Trust your intuition
B-Describe your personal bubble
O-Don't absorb other's feelings
I-How do you establish boundaries
B-You are in charge of your choices
G-Is your family open with their feelings?
O-Know your limits
N-Don't say what is not true