RAFTDon't saywhat isnot trueKnowyourlimitsHow doyouestablishboundariesDon'tabsorbother'sfeelingsUse asupportsystemDescribeyourpersonalbubbleClearlyidentifyyourboundaryTrustyourintuitionBewareoversharingto everyoneTell us atime youcrossed aboundaryAsk whatyou needat thistimeKnowyourvaluesYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundaryHaveself-respectUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpAddressboundaryviolationsearlyTell us atime youagreed todisagreeSay astrong"NO!"Tell us oneof yourstrongly heldbeliefsRAFTDon't saywhat isnot trueKnowyourlimitsHow doyouestablishboundariesDon'tabsorbother'sfeelingsUse asupportsystemDescribeyourpersonalbubbleClearlyidentifyyourboundaryTrustyourintuitionBewareoversharingto everyoneTell us atime youcrossed aboundaryAsk whatyou needat thistimeKnowyourvaluesYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundaryHaveself-respectUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpAddressboundaryviolationsearlyTell us atime youagreed todisagreeSay astrong"NO!"Tell us oneof yourstrongly heldbeliefs

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
O
6
O
7
B
8
I
9
G
10
B
11
N
12
I
13
G
14
B
15
G
16
I
17
N
18
N
19
G
20
G
21
B
22
B
23
I
24
O
  1. O-RAFT
  2. N-Don't say what is not true
  3. O-Know your limits
  4. I-How do you establish boundaries
  5. O-Don't absorb other's feelings
  6. O-Use a support system
  7. B-Describe your personal bubble
  8. I-Clearly identify your boundary
  9. G-Trust your intuition
  10. B-Beware oversharing to everyone
  11. N-Tell us a time you crossed a boundary
  12. I-Ask what you need at this time
  13. G-Know your values
  14. B-You are in charge of your choices
  15. G-Clearly state your thoughts & feelings
  16. I-Don't apologize for setting a boundary
  17. N-Have self-respect
  18. N-Understand why you need the boundary
  19. G-Is your family open with their feelings?
  20. G-Prevent isolation from others who can help
  21. B-Address boundary violations early
  22. B-Tell us a time you agreed to disagree
  23. I-Say a strong "NO!"
  24. O-Tell us one of your strongly held beliefs