ClearlyidentifyyourboundaryTrustyourintuitionDescribeyourpersonalbubbleHow doyouestablishboundariesUse asupportsystemClearlystate yourthoughts& feelingsHaveself-respectRAFTDon'tabsorbother'sfeelingsTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsSay astrong"NO!"You are incharge ofyourchoicesKnowyourvaluesUnderstandwhy youneed theboundaryKnowyourlimitsIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpAsk whatyou needat thistimeBewareoversharingto everyoneTell us atime youagreed todisagreeDon't saywhat isnot trueAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryClearlyidentifyyourboundaryTrustyourintuitionDescribeyourpersonalbubbleHow doyouestablishboundariesUse asupportsystemClearlystate yourthoughts& feelingsHaveself-respectRAFTDon'tabsorbother'sfeelingsTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsSay astrong"NO!"You are incharge ofyourchoicesKnowyourvaluesUnderstandwhy youneed theboundaryKnowyourlimitsIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpAsk whatyou needat thistimeBewareoversharingto everyoneTell us atime youagreed todisagreeDon't saywhat isnot trueAddressboundaryviolationsearlyDon'tapologize forsetting aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
G
7
N
8
O
9
O
10
N
11
O
12
I
13
B
14
G
15
N
16
O
17
G
18
G
19
I
20
B
21
B
22
N
23
B
24
I
  1. I-Clearly identify your boundary
  2. G-Trust your intuition
  3. B-Describe your personal bubble
  4. I-How do you establish boundaries
  5. O-Use a support system
  6. G-Clearly state your thoughts & feelings
  7. N-Have self-respect
  8. O-RAFT
  9. O-Don't absorb other's feelings
  10. N-Tell us a time you crossed a boundary
  11. O-Tell us one of your strongly held beliefs
  12. I-Say a strong "NO!"
  13. B-You are in charge of your choices
  14. G-Know your values
  15. N-Understand why you need the boundary
  16. O-Know your limits
  17. G-Is your family open with their feelings?
  18. G-Prevent isolation from others who can help
  19. I-Ask what you need at this time
  20. B-Beware oversharing to everyone
  21. B-Tell us a time you agreed to disagree
  22. N-Don't say what is not true
  23. B-Address boundary violations early
  24. I-Don't apologize for setting a boundary