Use a support system Know your limits Trust your intuition Say a strong "NO!" Tell us a time you agreed to disagree Clearly state your thoughts & feelings Don't say what is not true Is your family open with their feelings? Ask what you need at this time Tell us a time you crossed a boundary Don't apologize for setting a boundary RAFT Tell us one of your strongly held beliefs How do you establish boundaries Don't absorb other's feelings You are in charge of your choices Describe your personal bubble Prevent isolation from others who can help Address boundary violations early Have self- respect Understand why you need the boundary Know your values Clearly identify your boundary Beware oversharing to everyone Use a support system Know your limits Trust your intuition Say a strong "NO!" Tell us a time you agreed to disagree Clearly state your thoughts & feelings Don't say what is not true Is your family open with their feelings? Ask what you need at this time Tell us a time you crossed a boundary Don't apologize for setting a boundary RAFT Tell us one of your strongly held beliefs How do you establish boundaries Don't absorb other's feelings You are in charge of your choices Describe your personal bubble Prevent isolation from others who can help Address boundary violations early Have self- respect Understand why you need the boundary Know your values Clearly identify your boundary Beware oversharing to everyone
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Use a support system
O-Know your limits
G-Trust your intuition
I-Say a strong "NO!"
B-Tell us a time you agreed to disagree
G-Clearly state your thoughts & feelings
N-Don't say what is not true
G-Is your family open with their feelings?
I-Ask what you need at this time
N-Tell us a time you crossed a boundary
I-Don't apologize for setting a boundary
O-RAFT
O-Tell us one of your strongly held beliefs
I-How do you establish boundaries
O-Don't absorb other's feelings
B-You are in charge of your choices
B-Describe your personal bubble
G-Prevent isolation from others who can help
B-Address boundary violations early
N-Have self-respect
N-Understand why you need the boundary
G-Know your values
I-Clearly identify your boundary
B-Beware oversharing to everyone