Don'tabsorbother'sfeelingsSay astrong"NO!"Tell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesHaveself-respectDon't saywhat isnot trueUnderstandwhy youneed theboundaryTrustyourintuitionDon'tapologize forsetting aboundaryRAFTAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsKnowyourlimitsUse asupportsystemBewareoversharingto everyoneDescribeyourpersonalbubbleTell us atime youagreed todisagreeAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpHow doyouestablishboundariesKnowyourvaluesClearlyidentifyyourboundaryTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsSay astrong"NO!"Tell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesHaveself-respectDon't saywhat isnot trueUnderstandwhy youneed theboundaryTrustyourintuitionDon'tapologize forsetting aboundaryRAFTAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsKnowyourlimitsUse asupportsystemBewareoversharingto everyoneDescribeyourpersonalbubbleTell us atime youagreed todisagreeAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpHow doyouestablishboundariesKnowyourvaluesClearlyidentifyyourboundaryTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
N
6
N
7
N
8
G
9
I
10
O
11
I
12
G
13
G
14
O
15
O
16
B
17
B
18
B
19
B
20
G
21
I
22
G
23
I
24
N
  1. O-Don't absorb other's feelings
  2. I-Say a strong "NO!"
  3. O-Tell us one of your strongly held beliefs
  4. B-You are in charge of your choices
  5. N-Have self-respect
  6. N-Don't say what is not true
  7. N-Understand why you need the boundary
  8. G-Trust your intuition
  9. I-Don't apologize for setting a boundary
  10. O-RAFT
  11. I-Ask what you need at this time
  12. G-Is your family open with their feelings?
  13. G-Clearly state your thoughts & feelings
  14. O-Know your limits
  15. O-Use a support system
  16. B-Beware oversharing to everyone
  17. B-Describe your personal bubble
  18. B-Tell us a time you agreed to disagree
  19. B-Address boundary violations early
  20. G-Prevent isolation from others who can help
  21. I-How do you establish boundaries
  22. G-Know your values
  23. I-Clearly identify your boundary
  24. N-Tell us a time you crossed a boundary