Tell us atime youcrossed aboundarySay astrong"NO!"ClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryKnowyourlimitsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeUse asupportsystemAddressboundaryviolationsearlyBewareoversharingto everyoneHow doyouestablishboundariesDon't saywhat isnot trueYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsDon'tapologize forsetting aboundaryKnowyourvaluesTell us oneof yourstrongly heldbeliefsDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsRAFTTell us atime youagreed todisagreeHaveself-respectTrustyourintuitionTell us atime youcrossed aboundarySay astrong"NO!"ClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryKnowyourlimitsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeUse asupportsystemAddressboundaryviolationsearlyBewareoversharingto everyoneHow doyouestablishboundariesDon't saywhat isnot trueYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsDon'tapologize forsetting aboundaryKnowyourvaluesTell us oneof yourstrongly heldbeliefsDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsRAFTTell us atime youagreed todisagreeHaveself-respectTrustyourintuition

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
O
6
G
7
I
8
O
9
B
10
B
11
I
12
N
13
B
14
G
15
O
16
I
17
G
18
O
19
B
20
G
21
O
22
B
23
N
24
G
  1. N-Tell us a time you crossed a boundary
  2. I-Say a strong "NO!"
  3. I-Clearly identify your boundary
  4. N-Understand why you need the boundary
  5. O-Know your limits
  6. G-Prevent isolation from others who can help
  7. I-Ask what you need at this time
  8. O-Use a support system
  9. B-Address boundary violations early
  10. B-Beware oversharing to everyone
  11. I-How do you establish boundaries
  12. N-Don't say what is not true
  13. B-You are in charge of your choices
  14. G-Is your family open with their feelings?
  15. O-Don't absorb other's feelings
  16. I-Don't apologize for setting a boundary
  17. G-Know your values
  18. O-Tell us one of your strongly held beliefs
  19. B-Describe your personal bubble
  20. G-Clearly state your thoughts & feelings
  21. O-RAFT
  22. B-Tell us a time you agreed to disagree
  23. N-Have self-respect
  24. G-Trust your intuition