Use asupportsystemHow doyouestablishboundariesTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundaryTell us atime youagreed todisagreeAsk whatyou needat thistimeHaveself-respectKnowyourlimitsClearlyidentifyyourboundaryDescribeyourpersonalbubbleAddressboundaryviolationsearlyBewareoversharingto everyoneClearlystate yourthoughts& feelingsSay astrong"NO!"RAFTTell us oneof yourstrongly heldbeliefsTrustyourintuitionPreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?You are incharge ofyourchoicesKnowyourvaluesDon'tabsorbother'sfeelingsDon't saywhat isnot trueUse asupportsystemHow doyouestablishboundariesTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundaryTell us atime youagreed todisagreeAsk whatyou needat thistimeHaveself-respectKnowyourlimitsClearlyidentifyyourboundaryDescribeyourpersonalbubbleAddressboundaryviolationsearlyBewareoversharingto everyoneClearlystate yourthoughts& feelingsSay astrong"NO!"RAFTTell us oneof yourstrongly heldbeliefsTrustyourintuitionPreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?You are incharge ofyourchoicesKnowyourvaluesDon'tabsorbother'sfeelingsDon't saywhat isnot true

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
I
6
B
7
I
8
N
9
O
10
I
11
B
12
B
13
B
14
G
15
I
16
O
17
O
18
G
19
G
20
G
21
B
22
G
23
O
24
N
  1. O-Use a support system
  2. I-How do you establish boundaries
  3. N-Tell us a time you crossed a boundary
  4. N-Understand why you need the boundary
  5. I-Don't apologize for setting a boundary
  6. B-Tell us a time you agreed to disagree
  7. I-Ask what you need at this time
  8. N-Have self-respect
  9. O-Know your limits
  10. I-Clearly identify your boundary
  11. B-Describe your personal bubble
  12. B-Address boundary violations early
  13. B-Beware oversharing to everyone
  14. G-Clearly state your thoughts & feelings
  15. I-Say a strong "NO!"
  16. O-RAFT
  17. O-Tell us one of your strongly held beliefs
  18. G-Trust your intuition
  19. G-Prevent isolation from others who can help
  20. G-Is your family open with their feelings?
  21. B-You are in charge of your choices
  22. G-Know your values
  23. O-Don't absorb other's feelings
  24. N-Don't say what is not true