Say a strong "NO!" Understand why you need the boundary Tell us a time you crossed a boundary Have self- respect Use a support system RAFT Describe your personal bubble Beware oversharing to everyone How do you establish boundaries Clearly identify your boundary Address boundary violations early Know your values Ask what you need at this time You are in charge of your choices Is your family open with their feelings? Trust your intuition Don't absorb other's feelings Prevent isolation from others who can help Clearly state your thoughts & feelings Don't apologize for setting a boundary Tell us one of your strongly held beliefs Tell us a time you agreed to disagree Know your limits Don't say what is not true Say a strong "NO!" Understand why you need the boundary Tell us a time you crossed a boundary Have self- respect Use a support system RAFT Describe your personal bubble Beware oversharing to everyone How do you establish boundaries Clearly identify your boundary Address boundary violations early Know your values Ask what you need at this time You are in charge of your choices Is your family open with their feelings? Trust your intuition Don't absorb other's feelings Prevent isolation from others who can help Clearly state your thoughts & feelings Don't apologize for setting a boundary Tell us one of your strongly held beliefs Tell us a time you agreed to disagree Know your limits Don't say what is not true
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Say a strong "NO!"
N-Understand why you need the boundary
N-Tell us a time you crossed a boundary
N-Have self-respect
O-Use a support system
O-RAFT
B-Describe your personal bubble
B-Beware oversharing to everyone
I-How do you establish boundaries
I-Clearly identify your boundary
B-Address boundary violations early
G-Know your values
I-Ask what you need at this time
B-You are in charge of your choices
G-Is your family open with their feelings?
G-Trust your intuition
O-Don't absorb other's feelings
G-Prevent isolation from others who can help
G-Clearly state your thoughts & feelings
I-Don't apologize for setting a boundary
O-Tell us one of your strongly held beliefs
B-Tell us a time you agreed to disagree
O-Know your limits
N-Don't say what is not true