Clearlystate yourthoughts& feelingsRAFTPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsKnowyourvaluesAddressboundaryviolationsearlyHow doyouestablishboundariesUse asupportsystemUnderstandwhy youneed theboundaryDon'tabsorbother'sfeelingsTell us atime youagreed todisagreeAsk whatyou needat thistimeClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryYou are incharge ofyourchoicesHaveself-respectTrustyourintuitionDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryKnowyourlimitsBewareoversharingto everyoneSay astrong"NO!"Clearlystate yourthoughts& feelingsRAFTPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsKnowyourvaluesAddressboundaryviolationsearlyHow doyouestablishboundariesUse asupportsystemUnderstandwhy youneed theboundaryDon'tabsorbother'sfeelingsTell us atime youagreed todisagreeAsk whatyou needat thistimeClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryYou are incharge ofyourchoicesHaveself-respectTrustyourintuitionDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryKnowyourlimitsBewareoversharingto everyoneSay astrong"NO!"

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
G
7
B
8
I
9
O
10
N
11
O
12
B
13
I
14
I
15
I
16
B
17
N
18
G
19
N
20
G
21
N
22
O
23
B
24
I
  1. G-Clearly state your thoughts & feelings
  2. O-RAFT
  3. G-Prevent isolation from others who can help
  4. B-Describe your personal bubble
  5. O-Tell us one of your strongly held beliefs
  6. G-Know your values
  7. B-Address boundary violations early
  8. I-How do you establish boundaries
  9. O-Use a support system
  10. N-Understand why you need the boundary
  11. O-Don't absorb other's feelings
  12. B-Tell us a time you agreed to disagree
  13. I-Ask what you need at this time
  14. I-Clearly identify your boundary
  15. I-Don't apologize for setting a boundary
  16. B-You are in charge of your choices
  17. N-Have self-respect
  18. G-Trust your intuition
  19. N-Don't say what is not true
  20. G-Is your family open with their feelings?
  21. N-Tell us a time you crossed a boundary
  22. O-Know your limits
  23. B-Beware oversharing to everyone
  24. I-Say a strong "NO!"