Say astrong"NO!"Understandwhy youneed theboundaryTell us atime youcrossed aboundaryHaveself-respectUse asupportsystemRAFTDescribeyourpersonalbubbleBewareoversharingto everyoneHow doyouestablishboundariesClearlyidentifyyourboundaryAddressboundaryviolationsearlyKnowyourvaluesAsk whatyou needat thistimeYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?TrustyourintuitionDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundaryTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeKnowyourlimitsDon't saywhat isnot trueSay astrong"NO!"Understandwhy youneed theboundaryTell us atime youcrossed aboundaryHaveself-respectUse asupportsystemRAFTDescribeyourpersonalbubbleBewareoversharingto everyoneHow doyouestablishboundariesClearlyidentifyyourboundaryAddressboundaryviolationsearlyKnowyourvaluesAsk whatyou needat thistimeYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?TrustyourintuitionDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundaryTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeKnowyourlimitsDon't saywhat isnot true

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
N
5
O
6
O
7
B
8
B
9
I
10
I
11
B
12
G
13
I
14
B
15
G
16
G
17
O
18
G
19
G
20
I
21
O
22
B
23
O
24
N
  1. I-Say a strong "NO!"
  2. N-Understand why you need the boundary
  3. N-Tell us a time you crossed a boundary
  4. N-Have self-respect
  5. O-Use a support system
  6. O-RAFT
  7. B-Describe your personal bubble
  8. B-Beware oversharing to everyone
  9. I-How do you establish boundaries
  10. I-Clearly identify your boundary
  11. B-Address boundary violations early
  12. G-Know your values
  13. I-Ask what you need at this time
  14. B-You are in charge of your choices
  15. G-Is your family open with their feelings?
  16. G-Trust your intuition
  17. O-Don't absorb other's feelings
  18. G-Prevent isolation from others who can help
  19. G-Clearly state your thoughts & feelings
  20. I-Don't apologize for setting a boundary
  21. O-Tell us one of your strongly held beliefs
  22. B-Tell us a time you agreed to disagree
  23. O-Know your limits
  24. N-Don't say what is not true