Don'tabsorbother'sfeelingsBewareoversharingto everyoneKnowyourlimitsHow doyouestablishboundariesTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?TrustyourintuitionDon't saywhat isnot trueUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundarySay astrong"NO!"Use asupportsystemAsk whatyou needat thistimeTell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyHaveself-respectKnowyourvaluesDescribeyourpersonalbubbleClearlyidentifyyourboundaryRAFTDon'tabsorbother'sfeelingsBewareoversharingto everyoneKnowyourlimitsHow doyouestablishboundariesTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?TrustyourintuitionDon't saywhat isnot trueUnderstandwhy youneed theboundaryDon'tapologize forsetting aboundarySay astrong"NO!"Use asupportsystemAsk whatyou needat thistimeTell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyHaveself-respectKnowyourvaluesDescribeyourpersonalbubbleClearlyidentifyyourboundaryRAFT

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
O
6
B
7
G
8
B
9
G
10
G
11
N
12
N
13
I
14
I
15
O
16
I
17
N
18
G
19
B
20
N
21
G
22
B
23
I
24
O
  1. O-Don't absorb other's feelings
  2. B-Beware oversharing to everyone
  3. O-Know your limits
  4. I-How do you establish boundaries
  5. O-Tell us one of your strongly held beliefs
  6. B-Tell us a time you agreed to disagree
  7. G-Clearly state your thoughts & feelings
  8. B-You are in charge of your choices
  9. G-Is your family open with their feelings?
  10. G-Trust your intuition
  11. N-Don't say what is not true
  12. N-Understand why you need the boundary
  13. I-Don't apologize for setting a boundary
  14. I-Say a strong "NO!"
  15. O-Use a support system
  16. I-Ask what you need at this time
  17. N-Tell us a time you crossed a boundary
  18. G-Prevent isolation from others who can help
  19. B-Address boundary violations early
  20. N-Have self-respect
  21. G-Know your values
  22. B-Describe your personal bubble
  23. I-Clearly identify your boundary
  24. O-RAFT