Don'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?How doyouestablishboundariesHaveself-respectClearlyidentifyyourboundaryKnowyourlimitsAddressboundaryviolationsearlySay astrong"NO!"Tell us atime youcrossed aboundaryUse asupportsystemTell us atime youagreed todisagreeDon't saywhat isnot trueTrustyourintuitionBewareoversharingto everyoneDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpKnowyourvaluesClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesAsk whatyou needat thistimeDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsRAFTDon'tapologize forsetting aboundaryIs yourfamily openwith theirfeelings?How doyouestablishboundariesHaveself-respectClearlyidentifyyourboundaryKnowyourlimitsAddressboundaryviolationsearlySay astrong"NO!"Tell us atime youcrossed aboundaryUse asupportsystemTell us atime youagreed todisagreeDon't saywhat isnot trueTrustyourintuitionBewareoversharingto everyoneDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpKnowyourvaluesClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesAsk whatyou needat thistimeDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsRAFT

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
I
6
O
7
B
8
I
9
N
10
O
11
B
12
N
13
G
14
B
15
O
16
G
17
G
18
G
19
B
20
I
21
B
22
N
23
O
24
O
  1. I-Don't apologize for setting a boundary
  2. G-Is your family open with their feelings?
  3. I-How do you establish boundaries
  4. N-Have self-respect
  5. I-Clearly identify your boundary
  6. O-Know your limits
  7. B-Address boundary violations early
  8. I-Say a strong "NO!"
  9. N-Tell us a time you crossed a boundary
  10. O-Use a support system
  11. B-Tell us a time you agreed to disagree
  12. N-Don't say what is not true
  13. G-Trust your intuition
  14. B-Beware oversharing to everyone
  15. O-Don't absorb other's feelings
  16. G-Prevent isolation from others who can help
  17. G-Know your values
  18. G-Clearly state your thoughts & feelings
  19. B-You are in charge of your choices
  20. I-Ask what you need at this time
  21. B-Describe your personal bubble
  22. N-Understand why you need the boundary
  23. O-Tell us one of your strongly held beliefs
  24. O-RAFT