Don't saywhat isnot trueTell us atime youcrossed aboundaryHaveself-respectClearlyidentifyyourboundaryAddressboundaryviolationsearlyUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsKnowyourvaluesTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpDon'tapologize forsetting aboundaryBewareoversharingto everyoneDescribeyourpersonalbubbleIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsKnowyourlimitsAsk whatyou needat thistimeSay astrong"NO!"Clearlystate yourthoughts& feelingsUse asupportsystemTrustyourintuitionRAFTHow doyouestablishboundariesDon't saywhat isnot trueTell us atime youcrossed aboundaryHaveself-respectClearlyidentifyyourboundaryAddressboundaryviolationsearlyUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsKnowyourvaluesTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpDon'tapologize forsetting aboundaryBewareoversharingto everyoneDescribeyourpersonalbubbleIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsKnowyourlimitsAsk whatyou needat thistimeSay astrong"NO!"Clearlystate yourthoughts& feelingsUse asupportsystemTrustyourintuitionRAFTHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
N
7
B
8
O
9
G
10
B
11
G
12
I
13
B
14
B
15
G
16
O
17
O
18
I
19
I
20
G
21
O
22
G
23
O
24
I
  1. N-Don't say what is not true
  2. N-Tell us a time you crossed a boundary
  3. N-Have self-respect
  4. I-Clearly identify your boundary
  5. B-Address boundary violations early
  6. N-Understand why you need the boundary
  7. B-You are in charge of your choices
  8. O-Tell us one of your strongly held beliefs
  9. G-Know your values
  10. B-Tell us a time you agreed to disagree
  11. G-Prevent isolation from others who can help
  12. I-Don't apologize for setting a boundary
  13. B-Beware oversharing to everyone
  14. B-Describe your personal bubble
  15. G-Is your family open with their feelings?
  16. O-Don't absorb other's feelings
  17. O-Know your limits
  18. I-Ask what you need at this time
  19. I-Say a strong "NO!"
  20. G-Clearly state your thoughts & feelings
  21. O-Use a support system
  22. G-Trust your intuition
  23. O-RAFT
  24. I-How do you establish boundaries