Don't say what is not true Tell us a time you crossed a boundary Have self- respect Clearly identify your boundary Address boundary violations early Understand why you need the boundary You are in charge of your choices Tell us one of your strongly held beliefs Know your values Tell us a time you agreed to disagree Prevent isolation from others who can help Don't apologize for setting a boundary Beware oversharing to everyone Describe your personal bubble Is your family open with their feelings? Don't absorb other's feelings Know your limits Ask what you need at this time Say a strong "NO!" Clearly state your thoughts & feelings Use a support system Trust your intuition RAFT How do you establish boundaries Don't say what is not true Tell us a time you crossed a boundary Have self- respect Clearly identify your boundary Address boundary violations early Understand why you need the boundary You are in charge of your choices Tell us one of your strongly held beliefs Know your values Tell us a time you agreed to disagree Prevent isolation from others who can help Don't apologize for setting a boundary Beware oversharing to everyone Describe your personal bubble Is your family open with their feelings? Don't absorb other's feelings Know your limits Ask what you need at this time Say a strong "NO!" Clearly state your thoughts & feelings Use a support system Trust your intuition RAFT How do you establish boundaries
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Don't say what is not true
N-Tell us a time you crossed a boundary
N-Have self-respect
I-Clearly identify your boundary
B-Address boundary violations early
N-Understand why you need the boundary
B-You are in charge of your choices
O-Tell us one of your strongly held beliefs
G-Know your values
B-Tell us a time you agreed to disagree
G-Prevent isolation from others who can help
I-Don't apologize for setting a boundary
B-Beware oversharing to everyone
B-Describe your personal bubble
G-Is your family open with their feelings?
O-Don't absorb other's feelings
O-Know your limits
I-Ask what you need at this time
I-Say a strong "NO!"
G-Clearly state your thoughts & feelings
O-Use a support system
G-Trust your intuition
O-RAFT
I-How do you establish boundaries