Don'tabsorbother'sfeelingsHow doyouestablishboundariesKnowyourlimitsAddressboundaryviolationsearlyYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?RAFTTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpClearlyidentifyyourboundaryTell us atime youagreed todisagreeTrustyourintuitionUnderstandwhy youneed theboundaryDon't saywhat isnot trueDon'tapologize forsetting aboundaryHaveself-respectDescribeyourpersonalbubbleKnowyourvaluesClearlystate yourthoughts& feelingsSay astrong"NO!"Bewareoversharingto everyoneUse asupportsystemTell us atime youcrossed aboundaryAsk whatyou needat thistimeDon'tabsorbother'sfeelingsHow doyouestablishboundariesKnowyourlimitsAddressboundaryviolationsearlyYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?RAFTTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpClearlyidentifyyourboundaryTell us atime youagreed todisagreeTrustyourintuitionUnderstandwhy youneed theboundaryDon't saywhat isnot trueDon'tapologize forsetting aboundaryHaveself-respectDescribeyourpersonalbubbleKnowyourvaluesClearlystate yourthoughts& feelingsSay astrong"NO!"Bewareoversharingto everyoneUse asupportsystemTell us atime youcrossed aboundaryAsk whatyou needat thistime

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
B
6
G
7
O
8
O
9
G
10
I
11
B
12
G
13
N
14
N
15
I
16
N
17
B
18
G
19
G
20
I
21
B
22
O
23
N
24
I
  1. O-Don't absorb other's feelings
  2. I-How do you establish boundaries
  3. O-Know your limits
  4. B-Address boundary violations early
  5. B-You are in charge of your choices
  6. G-Is your family open with their feelings?
  7. O-RAFT
  8. O-Tell us one of your strongly held beliefs
  9. G-Prevent isolation from others who can help
  10. I-Clearly identify your boundary
  11. B-Tell us a time you agreed to disagree
  12. G-Trust your intuition
  13. N-Understand why you need the boundary
  14. N-Don't say what is not true
  15. I-Don't apologize for setting a boundary
  16. N-Have self-respect
  17. B-Describe your personal bubble
  18. G-Know your values
  19. G-Clearly state your thoughts & feelings
  20. I-Say a strong "NO!"
  21. B-Beware oversharing to everyone
  22. O-Use a support system
  23. N-Tell us a time you crossed a boundary
  24. I-Ask what you need at this time