KnowyourvaluesUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryBewareoversharingto everyoneHow doyouestablishboundariesTell us atime youagreed todisagreeAsk whatyou needat thistimeDon'tabsorbother'sfeelingsHaveself-respectDon't saywhat isnot trueUse asupportsystemKnowyourlimitsDon'tapologize forsetting aboundaryTrustyourintuitionSay astrong"NO!"RAFTAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTell us atime youcrossed aboundaryKnowyourvaluesUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryBewareoversharingto everyoneHow doyouestablishboundariesTell us atime youagreed todisagreeAsk whatyou needat thistimeDon'tabsorbother'sfeelingsHaveself-respectDon't saywhat isnot trueUse asupportsystemKnowyourlimitsDon'tapologize forsetting aboundaryTrustyourintuitionSay astrong"NO!"RAFTAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
I
6
B
7
I
8
O
9
N
10
N
11
O
12
O
13
I
14
G
15
I
16
O
17
B
18
G
19
G
20
B
21
O
22
G
23
B
24
N
  1. G-Know your values
  2. N-Understand why you need the boundary
  3. I-Clearly identify your boundary
  4. B-Beware oversharing to everyone
  5. I-How do you establish boundaries
  6. B-Tell us a time you agreed to disagree
  7. I-Ask what you need at this time
  8. O-Don't absorb other's feelings
  9. N-Have self-respect
  10. N-Don't say what is not true
  11. O-Use a support system
  12. O-Know your limits
  13. I-Don't apologize for setting a boundary
  14. G-Trust your intuition
  15. I-Say a strong "NO!"
  16. O-RAFT
  17. B-Address boundary violations early
  18. G-Clearly state your thoughts & feelings
  19. G-Is your family open with their feelings?
  20. B-Describe your personal bubble
  21. O-Tell us one of your strongly held beliefs
  22. G-Prevent isolation from others who can help
  23. B-You are in charge of your choices
  24. N-Tell us a time you crossed a boundary