Don't absorb other's feelings How do you establish boundaries Know your limits Address boundary violations early You are in charge of your choices Is your family open with their feelings? RAFT Tell us one of your strongly held beliefs Prevent isolation from others who can help Clearly identify your boundary Tell us a time you agreed to disagree Trust your intuition Understand why you need the boundary Don't say what is not true Don't apologize for setting a boundary Have self- respect Describe your personal bubble Know your values Clearly state your thoughts & feelings Say a strong "NO!" Beware oversharing to everyone Use a support system Tell us a time you crossed a boundary Ask what you need at this time Don't absorb other's feelings How do you establish boundaries Know your limits Address boundary violations early You are in charge of your choices Is your family open with their feelings? RAFT Tell us one of your strongly held beliefs Prevent isolation from others who can help Clearly identify your boundary Tell us a time you agreed to disagree Trust your intuition Understand why you need the boundary Don't say what is not true Don't apologize for setting a boundary Have self- respect Describe your personal bubble Know your values Clearly state your thoughts & feelings Say a strong "NO!" Beware oversharing to everyone Use a support system Tell us a time you crossed a boundary Ask what you need at this time
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Don't absorb other's feelings
I-How do you establish boundaries
O-Know your limits
B-Address boundary violations early
B-You are in charge of your choices
G-Is your family open with their feelings?
O-RAFT
O-Tell us one of your strongly held beliefs
G-Prevent isolation from others who can help
I-Clearly identify your boundary
B-Tell us a time you agreed to disagree
G-Trust your intuition
N-Understand why you need the boundary
N-Don't say what is not true
I-Don't apologize for setting a boundary
N-Have self-respect
B-Describe your personal bubble
G-Know your values
G-Clearly state your thoughts & feelings
I-Say a strong "NO!"
B-Beware oversharing to everyone
O-Use a support system
N-Tell us a time you crossed a boundary
I-Ask what you need at this time