KnowyourlimitsTrustyourintuitionTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeBewareoversharingto everyoneUse asupportsystemDescribeyourpersonalbubbleClearlyidentifyyourboundaryYou are incharge ofyourchoicesKnowyourvaluesDon't saywhat isnot trueUnderstandwhy youneed theboundaryAddressboundaryviolationsearlyIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsSay astrong"NO!"How doyouestablishboundariesHaveself-respectTell us atime youcrossed aboundaryRAFTTell us atime youagreed todisagreeDon'tapologize forsetting aboundaryKnowyourlimitsTrustyourintuitionTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeBewareoversharingto everyoneUse asupportsystemDescribeyourpersonalbubbleClearlyidentifyyourboundaryYou are incharge ofyourchoicesKnowyourvaluesDon't saywhat isnot trueUnderstandwhy youneed theboundaryAddressboundaryviolationsearlyIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsSay astrong"NO!"How doyouestablishboundariesHaveself-respectTell us atime youcrossed aboundaryRAFTTell us atime youagreed todisagreeDon'tapologize forsetting aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
I
6
B
7
O
8
B
9
I
10
B
11
G
12
N
13
N
14
B
15
G
16
O
17
G
18
I
19
I
20
N
21
N
22
O
23
B
24
I
  1. O-Know your limits
  2. G-Trust your intuition
  3. O-Tell us one of your strongly held beliefs
  4. G-Prevent isolation from others who can help
  5. I-Ask what you need at this time
  6. B-Beware oversharing to everyone
  7. O-Use a support system
  8. B-Describe your personal bubble
  9. I-Clearly identify your boundary
  10. B-You are in charge of your choices
  11. G-Know your values
  12. N-Don't say what is not true
  13. N-Understand why you need the boundary
  14. B-Address boundary violations early
  15. G-Is your family open with their feelings?
  16. O-Don't absorb other's feelings
  17. G-Clearly state your thoughts & feelings
  18. I-Say a strong "NO!"
  19. I-How do you establish boundaries
  20. N-Have self-respect
  21. N-Tell us a time you crossed a boundary
  22. O-RAFT
  23. B-Tell us a time you agreed to disagree
  24. I-Don't apologize for setting a boundary