it's ok to say no be polite intellectual boundaries think about your values respect others be consistent be direct be consistent use "I" statements check in with your feelings communicate consequences personal space take time to collect yourself material boundaries rigid boundaries healthy boundaries make choices listen to others be responsible for yourself know your limits practice and plan emotional boundaries make time for your needs know yourself time boundaries porous boundaries its ok to disagree physical boundaries set limits it's ok to say no be polite intellectual boundaries think about your values respect others be consistent be direct be consistent use "I" statements check in with your feelings communicate consequences personal space take time to collect yourself material boundaries rigid boundaries healthy boundaries make choices listen to others be responsible for yourself know your limits practice and plan emotional boundaries make time for your needs know yourself time boundaries porous boundaries its ok to disagree physical boundaries set limits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-it's ok to say no
O-be polite
G-intellectual boundaries
G-think about your values
I-respect others
B-be consistent
I-be direct
O-be consistent
I-use "I" statements
G-check in with your feelings
G-communicate
B-consequences
O-personal space
B-take time to collect yourself
I-material boundaries
G-rigid boundaries
B-healthy boundaries
N-make choices
B-listen to others
B-be responsible for yourself
I-know your limits
N-practice and plan
O-emotional boundaries
N-make time for your needs
I-know yourself
N-time boundaries
O-porous boundaries
G-its ok to disagree
N-physical boundaries
O-set limits