Havequiet timethat calmsyour mindSTOPWORRYINGABOUTWHATOTHERSTHINKEXPRESSFEELINGSTO THOSEWHO CAREABOUT YOUBe ok withnot beingor lookingperfectDobravethingsSTOPCOMPARINGYOURSELFTO OTHERSTHINKHEALTHIER,NOTSKINNIERREADSOMETHINGthat makesyou feelawesomeCUT OUTNEGATIVESELF-TALKLETNEGATIVEPEOPLEGOEATWHATEVERYOU WANT!DOSOMETHINGNICE FORYOUR BODYFOCUS ONTHE THINGSYOU LIKEABOUTYOURSELFFACEFEARSBE KINDTOYOURSELFWEARWHATEVERYOU WANT!LISTEN TOMUSIC THATPUTS YOUIN A GOODMOODMoveyour bodyin a wayyou loveMAKETIMEFORRESTREMEMBERYOU AREENOUGHGiveyourself ahigh five inthe mirrorMoveyourbodyCOMPLIMENTOTHERSevery day (onthings besideslooks)Saypositives toYOURSELFOFTENHavequiet timethat calmsyour mindSTOPWORRYINGABOUTWHATOTHERSTHINKEXPRESSFEELINGSTO THOSEWHO CAREABOUT YOUBe ok withnot beingor lookingperfectDobravethingsSTOPCOMPARINGYOURSELFTO OTHERSTHINKHEALTHIER,NOTSKINNIERREADSOMETHINGthat makesyou feelawesomeCUT OUTNEGATIVESELF-TALKLETNEGATIVEPEOPLEGOEATWHATEVERYOU WANT!DOSOMETHINGNICE FORYOUR BODYFOCUS ONTHE THINGSYOU LIKEABOUTYOURSELFFACEFEARSBE KINDTOYOURSELFWEARWHATEVERYOU WANT!LISTEN TOMUSIC THATPUTS YOUIN A GOODMOODMoveyour bodyin a wayyou loveMAKETIMEFORRESTREMEMBERYOU AREENOUGHGiveyourself ahigh five inthe mirrorMoveyourbodyCOMPLIMENTOTHERSevery day (onthings besideslooks)Saypositives toYOURSELFOFTEN

BODY POSITIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time that calms your mind
  2. STOP WORRYING ABOUT WHAT OTHERS THINK
  3. EXPRESS FEELINGS TO THOSE WHO CARE ABOUT YOU
  4. Be ok with not being or looking perfect
  5. Do brave things
  6. STOP COMPARING YOURSELF TO OTHERS
  7. THINK HEALTHIER, NOT SKINNIER
  8. READ SOMETHING that makes you feel awesome
  9. CUT OUT NEGATIVE SELF-TALK
  10. LET NEGATIVE PEOPLE GO
  11. EAT WHATEVER YOU WANT!
  12. DO SOMETHING NICE FOR YOUR BODY
  13. FOCUS ON THE THINGS YOU LIKE ABOUT YOURSELF
  14. FACE FEARS
  15. BE KIND TO YOURSELF
  16. WEAR WHATEVER YOU WANT!
  17. LISTEN TO MUSIC THAT PUTS YOU IN A GOOD MOOD
  18. Move your body in a way you love
  19. MAKE TIME FOR REST
  20. REMEMBER YOU ARE ENOUGH
  21. Give yourself a high five in the mirror
  22. Move your body
  23. COMPLIMENT OTHERS every day (on things besides looks)
  24. Say positives to YOURSELF OFTEN