List 5things youaregreatful forPlay agameWatchfishswimTake awarmbathStretchWatch aballgameCall afriendDrinkwaterListentomusicJournalingSet agoalTake alongshowerBreath inand outslowely10 timesRead forpleasureTakea napSendsomeonea cardSay" No" tosomeone orsomethingCraftMeditatetake awalkHelpSomeoneAskAlexa fora JokeDrawRead apoemList 5things youaregreatful forPlay agameWatchfishswimTake awarmbathStretchWatch aballgameCall afriendDrinkwaterListentomusicJournalingSet agoalTake alongshowerBreath inand outslowely10 timesRead forpleasureTakea napSendsomeonea cardSay" No" tosomeone orsomethingCraftMeditatetake awalkHelpSomeoneAskAlexa fora JokeDrawRead apoem

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are greatful for
  2. Play a game
  3. Watch fish swim
  4. Take a warm bath
  5. Stretch
  6. Watch a ballgame
  7. Call a friend
  8. Drink water
  9. Listen to music
  10. Journaling
  11. Set a goal
  12. Take a long shower
  13. Breath in and out slowely 10 times
  14. Read for pleasure
  15. Take a nap
  16. Send someone a card
  17. Say" No" to someone or something
  18. Craft
  19. Meditate
  20. take a walk
  21. Help Someone
  22. Ask Alexa for a Joke
  23. Draw
  24. Read a poem