Sendsomeonea cardTake awarmbathMeditateHelpSomeoneDrawSet agoalCraftDrinkwaterSay" No" tosomeone orsomethingJournalingCall afriendPlay agameListentomusicStretchList 5things youaregreatful forAskAlexa fora JokeWatchfishswimWatch aballgameBreath inand outslowely10 timesRead forpleasureRead apoemTakea naptake awalkTake alongshowerSendsomeonea cardTake awarmbathMeditateHelpSomeoneDrawSet agoalCraftDrinkwaterSay" No" tosomeone orsomethingJournalingCall afriendPlay agameListentomusicStretchList 5things youaregreatful forAskAlexa fora JokeWatchfishswimWatch aballgameBreath inand outslowely10 timesRead forpleasureRead apoemTakea naptake awalkTake alongshower

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a card
  2. Take a warm bath
  3. Meditate
  4. Help Someone
  5. Draw
  6. Set a goal
  7. Craft
  8. Drink water
  9. Say" No" to someone or something
  10. Journaling
  11. Call a friend
  12. Play a game
  13. Listen to music
  14. Stretch
  15. List 5 things you are greatful for
  16. Ask Alexa for a Joke
  17. Watch fish swim
  18. Watch a ballgame
  19. Breath in and out slowely 10 times
  20. Read for pleasure
  21. Read a poem
  22. Take a nap
  23. take a walk
  24. Take a long shower