Take alongshowerDrinkwaterSay" No" tosomeone orsomethingWatch aballgametake awalkMeditateDrawList 5things youaregreatful forWatchfishswimTake awarmbathListentomusicCraftHelpSomeoneBreath inand outslowely10 timesPlay agameAskAlexa fora JokeSendsomeonea cardJournalingSet agoalTakea napCall afriendStretchRead forpleasureRead apoemTake alongshowerDrinkwaterSay" No" tosomeone orsomethingWatch aballgametake awalkMeditateDrawList 5things youaregreatful forWatchfishswimTake awarmbathListentomusicCraftHelpSomeoneBreath inand outslowely10 timesPlay agameAskAlexa fora JokeSendsomeonea cardJournalingSet agoalTakea napCall afriendStretchRead forpleasureRead apoem

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long shower
  2. Drink water
  3. Say" No" to someone or something
  4. Watch a ballgame
  5. take a walk
  6. Meditate
  7. Draw
  8. List 5 things you are greatful for
  9. Watch fish swim
  10. Take a warm bath
  11. Listen to music
  12. Craft
  13. Help Someone
  14. Breath in and out slowely 10 times
  15. Play a game
  16. Ask Alexa for a Joke
  17. Send someone a card
  18. Journaling
  19. Set a goal
  20. Take a nap
  21. Call a friend
  22. Stretch
  23. Read for pleasure
  24. Read a poem