Takea naptake awalkSay" No" tosomeone orsomethingPlay agameJournalingAskAlexa fora JokeMeditateHelpSomeoneRead apoemListentomusicStretchWatch aballgameTake alongshowerDrawRead forpleasureBreath inand outslowely10 timesDrinkwaterSendsomeonea cardCraftCall afriendList 5things youaregreatful forWatchfishswimSet agoalTake awarmbathTakea naptake awalkSay" No" tosomeone orsomethingPlay agameJournalingAskAlexa fora JokeMeditateHelpSomeoneRead apoemListentomusicStretchWatch aballgameTake alongshowerDrawRead forpleasureBreath inand outslowely10 timesDrinkwaterSendsomeonea cardCraftCall afriendList 5things youaregreatful forWatchfishswimSet agoalTake awarmbath

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. take a walk
  3. Say" No" to someone or something
  4. Play a game
  5. Journaling
  6. Ask Alexa for a Joke
  7. Meditate
  8. Help Someone
  9. Read a poem
  10. Listen to music
  11. Stretch
  12. Watch a ballgame
  13. Take a long shower
  14. Draw
  15. Read for pleasure
  16. Breath in and out slowely 10 times
  17. Drink water
  18. Send someone a card
  19. Craft
  20. Call a friend
  21. List 5 things you are greatful for
  22. Watch fish swim
  23. Set a goal
  24. Take a warm bath