DrinkwaterRead forpleasureSay" No" tosomeone orsomethingCall afriendMeditateCraftSendsomeonea cardJournalingWatch aballgametake awalkRead apoemDrawList 5things youaregreatful forListentomusicTakea napHelpSomeoneSet agoalBreath inand outslowely10 timesStretchWatchfishswimTake alongshowerPlay agameTake awarmbathAskAlexa fora JokeDrinkwaterRead forpleasureSay" No" tosomeone orsomethingCall afriendMeditateCraftSendsomeonea cardJournalingWatch aballgametake awalkRead apoemDrawList 5things youaregreatful forListentomusicTakea napHelpSomeoneSet agoalBreath inand outslowely10 timesStretchWatchfishswimTake alongshowerPlay agameTake awarmbathAskAlexa fora Joke

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Read for pleasure
  3. Say" No" to someone or something
  4. Call a friend
  5. Meditate
  6. Craft
  7. Send someone a card
  8. Journaling
  9. Watch a ballgame
  10. take a walk
  11. Read a poem
  12. Draw
  13. List 5 things you are greatful for
  14. Listen to music
  15. Take a nap
  16. Help Someone
  17. Set a goal
  18. Breath in and out slowely 10 times
  19. Stretch
  20. Watch fish swim
  21. Take a long shower
  22. Play a game
  23. Take a warm bath
  24. Ask Alexa for a Joke