DrawList 5things youaregreatful forStretchMeditateCraftRead forpleasureRead apoemTakea napWatchfishswimtake awalkHelpSomeoneCall afriendSendsomeonea cardPlay agameWatch aballgameSet agoalJournalingSay" No" tosomeone orsomethingBreath inand outslowely10 timesListentomusicTake alongshowerAskAlexa fora JokeDrinkwaterTake awarmbathDrawList 5things youaregreatful forStretchMeditateCraftRead forpleasureRead apoemTakea napWatchfishswimtake awalkHelpSomeoneCall afriendSendsomeonea cardPlay agameWatch aballgameSet agoalJournalingSay" No" tosomeone orsomethingBreath inand outslowely10 timesListentomusicTake alongshowerAskAlexa fora JokeDrinkwaterTake awarmbath

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. List 5 things you are greatful for
  3. Stretch
  4. Meditate
  5. Craft
  6. Read for pleasure
  7. Read a poem
  8. Take a nap
  9. Watch fish swim
  10. take a walk
  11. Help Someone
  12. Call a friend
  13. Send someone a card
  14. Play a game
  15. Watch a ballgame
  16. Set a goal
  17. Journaling
  18. Say" No" to someone or something
  19. Breath in and out slowely 10 times
  20. Listen to music
  21. Take a long shower
  22. Ask Alexa for a Joke
  23. Drink water
  24. Take a warm bath