Play agameCall afriendWatch aballgameRead apoemSet agoalRead forpleasureCraftJournalingTakea napStretchSendsomeonea cardList 5things youaregreatful forHelpSomeoneWatchfishswimAskAlexa fora JokeListentomusicSay" No" tosomeone orsomethingDrinkwatertake awalkTake alongshowerDrawMeditateBreath inand outslowely10 timesTake awarmbathPlay agameCall afriendWatch aballgameRead apoemSet agoalRead forpleasureCraftJournalingTakea napStretchSendsomeonea cardList 5things youaregreatful forHelpSomeoneWatchfishswimAskAlexa fora JokeListentomusicSay" No" tosomeone orsomethingDrinkwatertake awalkTake alongshowerDrawMeditateBreath inand outslowely10 timesTake awarmbath

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Call a friend
  3. Watch a ballgame
  4. Read a poem
  5. Set a goal
  6. Read for pleasure
  7. Craft
  8. Journaling
  9. Take a nap
  10. Stretch
  11. Send someone a card
  12. List 5 things you are greatful for
  13. Help Someone
  14. Watch fish swim
  15. Ask Alexa for a Joke
  16. Listen to music
  17. Say" No" to someone or something
  18. Drink water
  19. take a walk
  20. Take a long shower
  21. Draw
  22. Meditate
  23. Breath in and out slowely 10 times
  24. Take a warm bath