StretchSay" No" tosomeone orsomethingTake awarmbathAskAlexa fora JokeTake alongshowerPlay agameSendsomeonea cardtake awalkJournalingRead apoemWatchfishswimList 5things youaregreatful forCall afriendMeditateHelpSomeoneDrawDrinkwaterRead forpleasureCraftTakea napSet agoalListentomusicWatch aballgameBreath inand outslowely10 timesStretchSay" No" tosomeone orsomethingTake awarmbathAskAlexa fora JokeTake alongshowerPlay agameSendsomeonea cardtake awalkJournalingRead apoemWatchfishswimList 5things youaregreatful forCall afriendMeditateHelpSomeoneDrawDrinkwaterRead forpleasureCraftTakea napSet agoalListentomusicWatch aballgameBreath inand outslowely10 times

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Say" No" to someone or something
  3. Take a warm bath
  4. Ask Alexa for a Joke
  5. Take a long shower
  6. Play a game
  7. Send someone a card
  8. take a walk
  9. Journaling
  10. Read a poem
  11. Watch fish swim
  12. List 5 things you are greatful for
  13. Call a friend
  14. Meditate
  15. Help Someone
  16. Draw
  17. Drink water
  18. Read for pleasure
  19. Craft
  20. Take a nap
  21. Set a goal
  22. Listen to music
  23. Watch a ballgame
  24. Breath in and out slowely 10 times