Say" No" tosomeone orsomethingDrawtake awalkTake alongshowerTake awarmbathSendsomeonea cardRead forpleasurePlay agameTakea napAskAlexa fora JokeList 5things youaregreatful forHelpSomeoneWatch aballgameMeditateJournalingRead apoemCall afriendStretchCraftBreath inand outslowely10 timesDrinkwaterSet agoalListentomusicWatchfishswimSay" No" tosomeone orsomethingDrawtake awalkTake alongshowerTake awarmbathSendsomeonea cardRead forpleasurePlay agameTakea napAskAlexa fora JokeList 5things youaregreatful forHelpSomeoneWatch aballgameMeditateJournalingRead apoemCall afriendStretchCraftBreath inand outslowely10 timesDrinkwaterSet agoalListentomusicWatchfishswim

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say" No" to someone or something
  2. Draw
  3. take a walk
  4. Take a long shower
  5. Take a warm bath
  6. Send someone a card
  7. Read for pleasure
  8. Play a game
  9. Take a nap
  10. Ask Alexa for a Joke
  11. List 5 things you are greatful for
  12. Help Someone
  13. Watch a ballgame
  14. Meditate
  15. Journaling
  16. Read a poem
  17. Call a friend
  18. Stretch
  19. Craft
  20. Breath in and out slowely 10 times
  21. Drink water
  22. Set a goal
  23. Listen to music
  24. Watch fish swim