CraftWatch aballgameBreath inand outslowely10 timesTake awarmbathtake awalkRead forpleasurePlay agameJournalingDrawTake alongshowerRead apoemWatchfishswimListentomusicSendsomeonea cardTakea napMeditateHelpSomeoneStretchSet agoalSay" No" tosomeone orsomethingDrinkwaterList 5things youaregreatful forAskAlexa fora JokeCall afriendCraftWatch aballgameBreath inand outslowely10 timesTake awarmbathtake awalkRead forpleasurePlay agameJournalingDrawTake alongshowerRead apoemWatchfishswimListentomusicSendsomeonea cardTakea napMeditateHelpSomeoneStretchSet agoalSay" No" tosomeone orsomethingDrinkwaterList 5things youaregreatful forAskAlexa fora JokeCall afriend

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Craft
  2. Watch a ballgame
  3. Breath in and out slowely 10 times
  4. Take a warm bath
  5. take a walk
  6. Read for pleasure
  7. Play a game
  8. Journaling
  9. Draw
  10. Take a long shower
  11. Read a poem
  12. Watch fish swim
  13. Listen to music
  14. Send someone a card
  15. Take a nap
  16. Meditate
  17. Help Someone
  18. Stretch
  19. Set a goal
  20. Say" No" to someone or something
  21. Drink water
  22. List 5 things you are greatful for
  23. Ask Alexa for a Joke
  24. Call a friend