Set agoalListentomusicTake alongshowerCall afriendList 5things youaregreatful forTake awarmbathWatchfishswimSay" No" tosomeone orsomethingRead forpleasuretake awalkDrinkwaterAskAlexa fora JokeDrawCraftPlay agameRead apoemBreath inand outslowely10 timesJournalingSendsomeonea cardMeditateWatch aballgameTakea napStretchHelpSomeoneSet agoalListentomusicTake alongshowerCall afriendList 5things youaregreatful forTake awarmbathWatchfishswimSay" No" tosomeone orsomethingRead forpleasuretake awalkDrinkwaterAskAlexa fora JokeDrawCraftPlay agameRead apoemBreath inand outslowely10 timesJournalingSendsomeonea cardMeditateWatch aballgameTakea napStretchHelpSomeone

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Listen to music
  3. Take a long shower
  4. Call a friend
  5. List 5 things you are greatful for
  6. Take a warm bath
  7. Watch fish swim
  8. Say" No" to someone or something
  9. Read for pleasure
  10. take a walk
  11. Drink water
  12. Ask Alexa for a Joke
  13. Draw
  14. Craft
  15. Play a game
  16. Read a poem
  17. Breath in and out slowely 10 times
  18. Journaling
  19. Send someone a card
  20. Meditate
  21. Watch a ballgame
  22. Take a nap
  23. Stretch
  24. Help Someone