StretchTakea napDrawAskAlexa fora JokeDrinkwatertake awalkWatchfishswimTake awarmbathCraftWatch aballgameRead apoemList 5things youaregreatful forListentomusicHelpSomeoneSendsomeonea cardTake alongshowerCall afriendMeditateBreath inand outslowely10 timesSet agoalJournalingPlay agameRead forpleasureSay" No" tosomeone orsomethingStretchTakea napDrawAskAlexa fora JokeDrinkwatertake awalkWatchfishswimTake awarmbathCraftWatch aballgameRead apoemList 5things youaregreatful forListentomusicHelpSomeoneSendsomeonea cardTake alongshowerCall afriendMeditateBreath inand outslowely10 timesSet agoalJournalingPlay agameRead forpleasureSay" No" tosomeone orsomething

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a nap
  3. Draw
  4. Ask Alexa for a Joke
  5. Drink water
  6. take a walk
  7. Watch fish swim
  8. Take a warm bath
  9. Craft
  10. Watch a ballgame
  11. Read a poem
  12. List 5 things you are greatful for
  13. Listen to music
  14. Help Someone
  15. Send someone a card
  16. Take a long shower
  17. Call a friend
  18. Meditate
  19. Breath in and out slowely 10 times
  20. Set a goal
  21. Journaling
  22. Play a game
  23. Read for pleasure
  24. Say" No" to someone or something