Sendsomeonea cardJournalingtake awalkStretchDrawList 5things youaregreatful forRead apoemCraftPlay agameDrinkwaterAskAlexa fora JokeListentomusicTakea napTake alongshowerWatch aballgameHelpSomeoneCall afriendTake awarmbathSay" No" tosomeone orsomethingBreath inand outslowely10 timesWatchfishswimMeditateSet agoalRead forpleasureSendsomeonea cardJournalingtake awalkStretchDrawList 5things youaregreatful forRead apoemCraftPlay agameDrinkwaterAskAlexa fora JokeListentomusicTakea napTake alongshowerWatch aballgameHelpSomeoneCall afriendTake awarmbathSay" No" tosomeone orsomethingBreath inand outslowely10 timesWatchfishswimMeditateSet agoalRead forpleasure

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send someone a card
  2. Journaling
  3. take a walk
  4. Stretch
  5. Draw
  6. List 5 things you are greatful for
  7. Read a poem
  8. Craft
  9. Play a game
  10. Drink water
  11. Ask Alexa for a Joke
  12. Listen to music
  13. Take a nap
  14. Take a long shower
  15. Watch a ballgame
  16. Help Someone
  17. Call a friend
  18. Take a warm bath
  19. Say" No" to someone or something
  20. Breath in and out slowely 10 times
  21. Watch fish swim
  22. Meditate
  23. Set a goal
  24. Read for pleasure