DrawList 5things youaregreatful forCall afriendListentomusicDrinkwaterStretchMeditateHelpSomeonePlay agameRead forpleasureTakea naptake awalkSet agoalTake alongshowerTake awarmbathWatchfishswimJournalingSendsomeonea cardCraftAskAlexa fora JokeBreath inand outslowely10 timesRead apoemWatch aballgameSay" No" tosomeone orsomethingDrawList 5things youaregreatful forCall afriendListentomusicDrinkwaterStretchMeditateHelpSomeonePlay agameRead forpleasureTakea naptake awalkSet agoalTake alongshowerTake awarmbathWatchfishswimJournalingSendsomeonea cardCraftAskAlexa fora JokeBreath inand outslowely10 timesRead apoemWatch aballgameSay" No" tosomeone orsomething

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. List 5 things you are greatful for
  3. Call a friend
  4. Listen to music
  5. Drink water
  6. Stretch
  7. Meditate
  8. Help Someone
  9. Play a game
  10. Read for pleasure
  11. Take a nap
  12. take a walk
  13. Set a goal
  14. Take a long shower
  15. Take a warm bath
  16. Watch fish swim
  17. Journaling
  18. Send someone a card
  19. Craft
  20. Ask Alexa for a Joke
  21. Breath in and out slowely 10 times
  22. Read a poem
  23. Watch a ballgame
  24. Say" No" to someone or something