Read forpleasureMeditateBreath inand outslowely10 timesRead apoemListentomusicSet agoalPlay agameStretchHelpSomeoneCraftDrawTake alongshowerList 5things youaregreatful forTakea napDrinkwaterSendsomeonea cardTake awarmbathWatchfishswimAskAlexa fora JokeWatch aballgameCall afriendJournalingtake awalkSay" No" tosomeone orsomethingRead forpleasureMeditateBreath inand outslowely10 timesRead apoemListentomusicSet agoalPlay agameStretchHelpSomeoneCraftDrawTake alongshowerList 5things youaregreatful forTakea napDrinkwaterSendsomeonea cardTake awarmbathWatchfishswimAskAlexa fora JokeWatch aballgameCall afriendJournalingtake awalkSay" No" tosomeone orsomething

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Meditate
  3. Breath in and out slowely 10 times
  4. Read a poem
  5. Listen to music
  6. Set a goal
  7. Play a game
  8. Stretch
  9. Help Someone
  10. Craft
  11. Draw
  12. Take a long shower
  13. List 5 things you are greatful for
  14. Take a nap
  15. Drink water
  16. Send someone a card
  17. Take a warm bath
  18. Watch fish swim
  19. Ask Alexa for a Joke
  20. Watch a ballgame
  21. Call a friend
  22. Journaling
  23. take a walk
  24. Say" No" to someone or something