Set agoalDrinkwaterSendsomeonea cardAskAlexa fora JokeListentomusicHelpSomeoneRead forpleasureMeditateTakea napWatchfishswimtake awalkCraftSay" No" tosomeone orsomethingBreath inand outslowely10 timesCall afriendJournalingRead apoemPlay agameTake alongshowerTake awarmbathStretchList 5things youaregreatful forWatch aballgameDrawSet agoalDrinkwaterSendsomeonea cardAskAlexa fora JokeListentomusicHelpSomeoneRead forpleasureMeditateTakea napWatchfishswimtake awalkCraftSay" No" tosomeone orsomethingBreath inand outslowely10 timesCall afriendJournalingRead apoemPlay agameTake alongshowerTake awarmbathStretchList 5things youaregreatful forWatch aballgameDraw

Self-Care Saturday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Drink water
  3. Send someone a card
  4. Ask Alexa for a Joke
  5. Listen to music
  6. Help Someone
  7. Read for pleasure
  8. Meditate
  9. Take a nap
  10. Watch fish swim
  11. take a walk
  12. Craft
  13. Say" No" to someone or something
  14. Breath in and out slowely 10 times
  15. Call a friend
  16. Journaling
  17. Read a poem
  18. Play a game
  19. Take a long shower
  20. Take a warm bath
  21. Stretch
  22. List 5 things you are greatful for
  23. Watch a ballgame
  24. Draw