BicepCurlsToe TapCrunchesISOSquatPlankJacksWalkoutsPlank&LungeReverseLungesPressUpsJumpSquatsUprightRowSideLungesDeadBugsHighKneesMarchingGluteBridgeHeelTapsShoulderPressBicepCurlsToe TapCrunchesISOSquatPlankJacksWalkoutsPlank&LungeReverseLungesPressUpsJumpSquatsUprightRowSideLungesDeadBugsHighKneesMarchingGluteBridgeHeelTapsShoulderPress

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Toe Tap Crunches
  3. ISO Squat
  4. Plank Jacks
  5. Walkouts
  6. Plank & Lunge
  7. Reverse Lunges
  8. Press Ups
  9. Jump Squats
  10. Upright Row
  11. Side Lunges
  12. Dead Bugs
  13. High Knees
  14. Marching Glute Bridge
  15. Heel Taps
  16. Shoulder Press