ISOSquatPlankJacksHighKneesSideLungesWalkoutsJumpSquatsMarchingGluteBridgePlank&LungeReverseLungesHeelTapsPressUpsUprightRowDeadBugsToe TapCrunchesShoulderPressBicepCurlsISOSquatPlankJacksHighKneesSideLungesWalkoutsJumpSquatsMarchingGluteBridgePlank&LungeReverseLungesHeelTapsPressUpsUprightRowDeadBugsToe TapCrunchesShoulderPressBicepCurls

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ISO Squat
  2. Plank Jacks
  3. High Knees
  4. Side Lunges
  5. Walkouts
  6. Jump Squats
  7. Marching Glute Bridge
  8. Plank & Lunge
  9. Reverse Lunges
  10. Heel Taps
  11. Press Ups
  12. Upright Row
  13. Dead Bugs
  14. Toe Tap Crunches
  15. Shoulder Press
  16. Bicep Curls