SideLungesPlankJacksUprightRowISOSquatShoulderPressJumpSquatsBicepCurlsDeadBugsHighKneesMarchingGluteBridgeWalkoutsReverseLungesToe TapCrunchesHeelTapsPlank&LungePressUpsSideLungesPlankJacksUprightRowISOSquatShoulderPressJumpSquatsBicepCurlsDeadBugsHighKneesMarchingGluteBridgeWalkoutsReverseLungesToe TapCrunchesHeelTapsPlank&LungePressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Plank Jacks
  3. Upright Row
  4. ISO Squat
  5. Shoulder Press
  6. Jump Squats
  7. Bicep Curls
  8. Dead Bugs
  9. High Knees
  10. Marching Glute Bridge
  11. Walkouts
  12. Reverse Lunges
  13. Toe Tap Crunches
  14. Heel Taps
  15. Plank & Lunge
  16. Press Ups