WalkoutsJumpSquatsReverseLungesUprightRowSideLungesShoulderPressHeelTapsDeadBugsPlankJacksPlank&LungeMarchingGluteBridgeISOSquatToe TapCrunchesBicepCurlsHighKneesPressUpsWalkoutsJumpSquatsReverseLungesUprightRowSideLungesShoulderPressHeelTapsDeadBugsPlankJacksPlank&LungeMarchingGluteBridgeISOSquatToe TapCrunchesBicepCurlsHighKneesPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Jump Squats
  3. Reverse Lunges
  4. Upright Row
  5. Side Lunges
  6. Shoulder Press
  7. Heel Taps
  8. Dead Bugs
  9. Plank Jacks
  10. Plank & Lunge
  11. Marching Glute Bridge
  12. ISO Squat
  13. Toe Tap Crunches
  14. Bicep Curls
  15. High Knees
  16. Press Ups