HighKneesWalkoutsISOSquatUprightRowPressUpsPlankJacksMarchingGluteBridgeShoulderPressJumpSquatsHeelTapsSideLungesReverseLungesPlank&LungeBicepCurlsToe TapCrunchesDeadBugsHighKneesWalkoutsISOSquatUprightRowPressUpsPlankJacksMarchingGluteBridgeShoulderPressJumpSquatsHeelTapsSideLungesReverseLungesPlank&LungeBicepCurlsToe TapCrunchesDeadBugs

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Walkouts
  3. ISO Squat
  4. Upright Row
  5. Press Ups
  6. Plank Jacks
  7. Marching Glute Bridge
  8. Shoulder Press
  9. Jump Squats
  10. Heel Taps
  11. Side Lunges
  12. Reverse Lunges
  13. Plank & Lunge
  14. Bicep Curls
  15. Toe Tap Crunches
  16. Dead Bugs