JumpSquatsWalkoutsPressUpsPlank&LungePlankJacksISOSquatMarchingGluteBridgeHighKneesToe TapCrunchesReverseLungesShoulderPressBicepCurlsHeelTapsUprightRowSideLungesDeadBugsJumpSquatsWalkoutsPressUpsPlank&LungePlankJacksISOSquatMarchingGluteBridgeHighKneesToe TapCrunchesReverseLungesShoulderPressBicepCurlsHeelTapsUprightRowSideLungesDeadBugs

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Walkouts
  3. Press Ups
  4. Plank & Lunge
  5. Plank Jacks
  6. ISO Squat
  7. Marching Glute Bridge
  8. High Knees
  9. Toe Tap Crunches
  10. Reverse Lunges
  11. Shoulder Press
  12. Bicep Curls
  13. Heel Taps
  14. Upright Row
  15. Side Lunges
  16. Dead Bugs