DeadBugsSideLungesToe TapCrunchesPlank&LungeWalkoutsReverseLungesHeelTapsJumpSquatsHighKneesPressUpsBicepCurlsUprightRowISOSquatShoulderPressMarchingGluteBridgePlankJacksDeadBugsSideLungesToe TapCrunchesPlank&LungeWalkoutsReverseLungesHeelTapsJumpSquatsHighKneesPressUpsBicepCurlsUprightRowISOSquatShoulderPressMarchingGluteBridgePlankJacks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead Bugs
  2. Side Lunges
  3. Toe Tap Crunches
  4. Plank & Lunge
  5. Walkouts
  6. Reverse Lunges
  7. Heel Taps
  8. Jump Squats
  9. High Knees
  10. Press Ups
  11. Bicep Curls
  12. Upright Row
  13. ISO Squat
  14. Shoulder Press
  15. Marching Glute Bridge
  16. Plank Jacks