ISOSquatPlankJacksWalkoutsHeelTapsMarchingGluteBridgeUprightRowHighKneesPressUpsReverseLungesDeadBugsShoulderPressBicepCurlsSideLungesPlank&LungeJumpSquatsToe TapCrunchesISOSquatPlankJacksWalkoutsHeelTapsMarchingGluteBridgeUprightRowHighKneesPressUpsReverseLungesDeadBugsShoulderPressBicepCurlsSideLungesPlank&LungeJumpSquatsToe TapCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ISO Squat
  2. Plank Jacks
  3. Walkouts
  4. Heel Taps
  5. Marching Glute Bridge
  6. Upright Row
  7. High Knees
  8. Press Ups
  9. Reverse Lunges
  10. Dead Bugs
  11. Shoulder Press
  12. Bicep Curls
  13. Side Lunges
  14. Plank & Lunge
  15. Jump Squats
  16. Toe Tap Crunches