BicepCurlsISOSquatReverseLungesPressUpsHeelTapsSideLungesUprightRowHighKneesShoulderPressDeadBugsToe TapCrunchesJumpSquatsMarchingGluteBridgeWalkoutsPlank&LungePlankJacksBicepCurlsISOSquatReverseLungesPressUpsHeelTapsSideLungesUprightRowHighKneesShoulderPressDeadBugsToe TapCrunchesJumpSquatsMarchingGluteBridgeWalkoutsPlank&LungePlankJacks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Bicep Curls
  2. ISO Squat
  3. Reverse Lunges
  4. Press Ups
  5. Heel Taps
  6. Side Lunges
  7. Upright Row
  8. High Knees
  9. Shoulder Press
  10. Dead Bugs
  11. Toe Tap Crunches
  12. Jump Squats
  13. Marching Glute Bridge
  14. Walkouts
  15. Plank & Lunge
  16. Plank Jacks