PlankJacksBicepCurlsPressUpsJumpSquatsUprightRowPlank&LungeSideLungesShoulderPressToe TapCrunchesMarchingGluteBridgeISOSquatHeelTapsDeadBugsWalkoutsReverseLungesHighKneesPlankJacksBicepCurlsPressUpsJumpSquatsUprightRowPlank&LungeSideLungesShoulderPressToe TapCrunchesMarchingGluteBridgeISOSquatHeelTapsDeadBugsWalkoutsReverseLungesHighKnees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Bicep Curls
  3. Press Ups
  4. Jump Squats
  5. Upright Row
  6. Plank & Lunge
  7. Side Lunges
  8. Shoulder Press
  9. Toe Tap Crunches
  10. Marching Glute Bridge
  11. ISO Squat
  12. Heel Taps
  13. Dead Bugs
  14. Walkouts
  15. Reverse Lunges
  16. High Knees