JumpSquatsShoulderPressBicepCurlsSideLungesPlank&LungeWalkoutsISOSquatDeadBugsHighKneesPressUpsUprightRowPlankJacksHeelTapsToe TapCrunchesReverseLungesMarchingGluteBridgeJumpSquatsShoulderPressBicepCurlsSideLungesPlank&LungeWalkoutsISOSquatDeadBugsHighKneesPressUpsUprightRowPlankJacksHeelTapsToe TapCrunchesReverseLungesMarchingGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Shoulder Press
  3. Bicep Curls
  4. Side Lunges
  5. Plank & Lunge
  6. Walkouts
  7. ISO Squat
  8. Dead Bugs
  9. High Knees
  10. Press Ups
  11. Upright Row
  12. Plank Jacks
  13. Heel Taps
  14. Toe Tap Crunches
  15. Reverse Lunges
  16. Marching Glute Bridge