DeadBugsPressUpsBicepCurlsISOSquatPlank&LungePlankJacksHeelTapsUprightRowSideLungesJumpSquatsWalkoutsReverseLungesToe TapCrunchesHighKneesMarchingGluteBridgeShoulderPressDeadBugsPressUpsBicepCurlsISOSquatPlank&LungePlankJacksHeelTapsUprightRowSideLungesJumpSquatsWalkoutsReverseLungesToe TapCrunchesHighKneesMarchingGluteBridgeShoulderPress

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Dead Bugs
  2. Press Ups
  3. Bicep Curls
  4. ISO Squat
  5. Plank & Lunge
  6. Plank Jacks
  7. Heel Taps
  8. Upright Row
  9. Side Lunges
  10. Jump Squats
  11. Walkouts
  12. Reverse Lunges
  13. Toe Tap Crunches
  14. High Knees
  15. Marching Glute Bridge
  16. Shoulder Press