ISOSquatPlank&LungeHighKneesWalkoutsHeelTapsJumpSquatsPressUpsMarchingGluteBridgeUprightRowSideLungesToe TapCrunchesPlankJacksDeadBugsShoulderPressBicepCurlsReverseLungesISOSquatPlank&LungeHighKneesWalkoutsHeelTapsJumpSquatsPressUpsMarchingGluteBridgeUprightRowSideLungesToe TapCrunchesPlankJacksDeadBugsShoulderPressBicepCurlsReverseLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ISO Squat
  2. Plank & Lunge
  3. High Knees
  4. Walkouts
  5. Heel Taps
  6. Jump Squats
  7. Press Ups
  8. Marching Glute Bridge
  9. Upright Row
  10. Side Lunges
  11. Toe Tap Crunches
  12. Plank Jacks
  13. Dead Bugs
  14. Shoulder Press
  15. Bicep Curls
  16. Reverse Lunges