ReverseLungesWalkoutsHeelTapsToe TapCrunchesISOSquatJumpSquatsDeadBugsPlankJacksPressUpsBicepCurlsHighKneesShoulderPressPlank&LungeSideLungesUprightRowMarchingGluteBridgeReverseLungesWalkoutsHeelTapsToe TapCrunchesISOSquatJumpSquatsDeadBugsPlankJacksPressUpsBicepCurlsHighKneesShoulderPressPlank&LungeSideLungesUprightRowMarchingGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. Walkouts
  3. Heel Taps
  4. Toe Tap Crunches
  5. ISO Squat
  6. Jump Squats
  7. Dead Bugs
  8. Plank Jacks
  9. Press Ups
  10. Bicep Curls
  11. High Knees
  12. Shoulder Press
  13. Plank & Lunge
  14. Side Lunges
  15. Upright Row
  16. Marching Glute Bridge