HeelTapsHighKneesISOSquatToe TapCrunchesShoulderPressPressUpsPlankJacksUprightRowSideLungesBicepCurlsReverseLungesJumpSquatsDeadBugsMarchingGluteBridgeWalkoutsPlank&LungeHeelTapsHighKneesISOSquatToe TapCrunchesShoulderPressPressUpsPlankJacksUprightRowSideLungesBicepCurlsReverseLungesJumpSquatsDeadBugsMarchingGluteBridgeWalkoutsPlank&Lunge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Taps
  2. High Knees
  3. ISO Squat
  4. Toe Tap Crunches
  5. Shoulder Press
  6. Press Ups
  7. Plank Jacks
  8. Upright Row
  9. Side Lunges
  10. Bicep Curls
  11. Reverse Lunges
  12. Jump Squats
  13. Dead Bugs
  14. Marching Glute Bridge
  15. Walkouts
  16. Plank & Lunge