HeelTapsPressUpsJumpSquatsISOSquatToe TapCrunchesReverseLungesWalkoutsHighKneesPlankJacksSideLungesPlank&LungeShoulderPressMarchingGluteBridgeBicepCurlsUprightRowDeadBugsHeelTapsPressUpsJumpSquatsISOSquatToe TapCrunchesReverseLungesWalkoutsHighKneesPlankJacksSideLungesPlank&LungeShoulderPressMarchingGluteBridgeBicepCurlsUprightRowDeadBugs

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Taps
  2. Press Ups
  3. Jump Squats
  4. ISO Squat
  5. Toe Tap Crunches
  6. Reverse Lunges
  7. Walkouts
  8. High Knees
  9. Plank Jacks
  10. Side Lunges
  11. Plank & Lunge
  12. Shoulder Press
  13. Marching Glute Bridge
  14. Bicep Curls
  15. Upright Row
  16. Dead Bugs