Toe TapCrunchesSideLungesHighKneesShoulderPressHeelTapsPlank&LungeJumpSquatsReverseLungesPressUpsPlankJacksUprightRowBicepCurlsMarchingGluteBridgeDeadBugsWalkoutsISOSquatToe TapCrunchesSideLungesHighKneesShoulderPressHeelTapsPlank&LungeJumpSquatsReverseLungesPressUpsPlankJacksUprightRowBicepCurlsMarchingGluteBridgeDeadBugsWalkoutsISOSquat

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Tap Crunches
  2. Side Lunges
  3. High Knees
  4. Shoulder Press
  5. Heel Taps
  6. Plank & Lunge
  7. Jump Squats
  8. Reverse Lunges
  9. Press Ups
  10. Plank Jacks
  11. Upright Row
  12. Bicep Curls
  13. Marching Glute Bridge
  14. Dead Bugs
  15. Walkouts
  16. ISO Squat