Plank&LungeJumpSquatsShoulderPressSideLungesISOSquatHighKneesUprightRowReverseLungesWalkoutsMarchingGluteBridgeToe TapCrunchesHeelTapsPlankJacksDeadBugsPressUpsBicepCurlsPlank&LungeJumpSquatsShoulderPressSideLungesISOSquatHighKneesUprightRowReverseLungesWalkoutsMarchingGluteBridgeToe TapCrunchesHeelTapsPlankJacksDeadBugsPressUpsBicepCurls

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Jump Squats
  3. Shoulder Press
  4. Side Lunges
  5. ISO Squat
  6. High Knees
  7. Upright Row
  8. Reverse Lunges
  9. Walkouts
  10. Marching Glute Bridge
  11. Toe Tap Crunches
  12. Heel Taps
  13. Plank Jacks
  14. Dead Bugs
  15. Press Ups
  16. Bicep Curls