MarchingGluteBridgeDeadBugsUprightRowHighKneesJumpSquatsPlankJacksReverseLungesToe TapCrunchesISOSquatSideLungesPlank&LungeBicepCurlsWalkoutsShoulderPressHeelTapsPressUpsMarchingGluteBridgeDeadBugsUprightRowHighKneesJumpSquatsPlankJacksReverseLungesToe TapCrunchesISOSquatSideLungesPlank&LungeBicepCurlsWalkoutsShoulderPressHeelTapsPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching Glute Bridge
  2. Dead Bugs
  3. Upright Row
  4. High Knees
  5. Jump Squats
  6. Plank Jacks
  7. Reverse Lunges
  8. Toe Tap Crunches
  9. ISO Squat
  10. Side Lunges
  11. Plank & Lunge
  12. Bicep Curls
  13. Walkouts
  14. Shoulder Press
  15. Heel Taps
  16. Press Ups