Joggingon thespotSidesteppingCalfRaisesKneeRaisesHamstringStrechLungesBurpeesCalfStretchSquatsQuadStretchLineJumpsJumpingJacksGrapevineTuckJumpsV-StepJoggingon thespotSidesteppingCalfRaisesKneeRaisesHamstringStrechLungesBurpeesCalfStretchSquatsQuadStretchLineJumpsJumpingJacksGrapevineTuckJumpsV-Step

Warm Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogging on the spot
  2. Side stepping
  3. Calf Raises
  4. Knee Raises
  5. Hamstring Strech
  6. Lunges
  7. Burpees
  8. Calf Stretch
  9. Squats
  10. Quad Stretch
  11. Line Jumps
  12. Jumping Jacks
  13. Grapevine
  14. Tuck Jumps
  15. V-Step