CalfStretchQuadStretchJumpingJacksGrapevineJoggingon thespotKneeRaisesSquatsHamstringStrechLungesV-StepBurpeesCalfRaisesLineJumpsTuckJumpsSidesteppingCalfStretchQuadStretchJumpingJacksGrapevineJoggingon thespotKneeRaisesSquatsHamstringStrechLungesV-StepBurpeesCalfRaisesLineJumpsTuckJumpsSidestepping

Warm Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Stretch
  2. Quad Stretch
  3. Jumping Jacks
  4. Grapevine
  5. Jogging on the spot
  6. Knee Raises
  7. Squats
  8. Hamstring Strech
  9. Lunges
  10. V-Step
  11. Burpees
  12. Calf Raises
  13. Line Jumps
  14. Tuck Jumps
  15. Side stepping