QuadStretchJoggingon thespotHamstringStrechSquatsBurpeesCalfStretchKneeRaisesTuckJumpsGrapevineV-StepLungesLineJumpsSidesteppingCalfRaisesJumpingJacksQuadStretchJoggingon thespotHamstringStrechSquatsBurpeesCalfStretchKneeRaisesTuckJumpsGrapevineV-StepLungesLineJumpsSidesteppingCalfRaisesJumpingJacks

Warm Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch
  2. Jogging on the spot
  3. Hamstring Strech
  4. Squats
  5. Burpees
  6. Calf Stretch
  7. Knee Raises
  8. Tuck Jumps
  9. Grapevine
  10. V-Step
  11. Lunges
  12. Line Jumps
  13. Side stepping
  14. Calf Raises
  15. Jumping Jacks