10 perfectstreamlinebobs150 drill:What strokedone thatday?200stroke(no free)2 30sec. wallsits150pizzadeliveryWritesomethingyou want toget better at200alternatefly/free100 free w/ 6dolphin kicksin streamlineoff all wallsWrite out2 practicegoalsLearn yourbest 50times andtell a coachPlank for1:00(goodplank)Write outcurrent timesand goals in4 races4 divesw/ goodbreakout15 goodpushups300freestyle30goodsit-ups10 perfectstreamlinebobs150 drill:What strokedone thatday?200stroke(no free)2 30sec. wallsits150pizzadeliveryWritesomethingyou want toget better at200alternatefly/free100 free w/ 6dolphin kicksin streamlineoff all wallsWrite out2 practicegoalsLearn yourbest 50times andtell a coachPlank for1:00(goodplank)Write outcurrent timesand goals in4 races4 divesw/ goodbreakout15 goodpushups300freestyle30goodsit-ups

Swimgo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 perfect streamline bobs
  2. 150 drill: What stroke done that day?
  3. 200 stroke (no free)
  4. 2 30 sec. wall sits
  5. 150 pizza delivery
  6. Write something you want to get better at
  7. 200 alternate fly/free
  8. 100 free w/ 6 dolphin kicks in streamline off all walls
  9. Write out 2 practice goals
  10. Learn your best 50 times and tell a coach
  11. Plank for 1:00 (good plank)
  12. Write out current times and goals in 4 races
  13. 4 dives w/ good breakout
  14. 15 good pushups
  15. 300 freestyle
  16. 30 good sit-ups