Write outcurrent timesand goals in4 races300freestylePlank for1:00(goodplank)30goodsit-ups150pizzadelivery2 30sec. wallsits200stroke(no free)10 perfectstreamlinebobsWritesomethingyou want toget better at4 divesw/ goodbreakout15 goodpushups100 free w/ 6dolphin kicksin streamlineoff all wallsLearn yourbest 50times andtell a coach150 drill:What strokedone thatday?200alternatefly/freeWrite out2 practicegoalsWrite outcurrent timesand goals in4 races300freestylePlank for1:00(goodplank)30goodsit-ups150pizzadelivery2 30sec. wallsits200stroke(no free)10 perfectstreamlinebobsWritesomethingyou want toget better at4 divesw/ goodbreakout15 goodpushups100 free w/ 6dolphin kicksin streamlineoff all wallsLearn yourbest 50times andtell a coach150 drill:What strokedone thatday?200alternatefly/freeWrite out2 practicegoals

Swimgo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out current times and goals in 4 races
  2. 300 freestyle
  3. Plank for 1:00 (good plank)
  4. 30 good sit-ups
  5. 150 pizza delivery
  6. 2 30 sec. wall sits
  7. 200 stroke (no free)
  8. 10 perfect streamline bobs
  9. Write something you want to get better at
  10. 4 dives w/ good breakout
  11. 15 good pushups
  12. 100 free w/ 6 dolphin kicks in streamline off all walls
  13. Learn your best 50 times and tell a coach
  14. 150 drill: What stroke done that day?
  15. 200 alternate fly/free
  16. Write out 2 practice goals