30Mins45 minLevel 5+triceps50Squatmachine 3reps 30minAbmachine 50reps 10lbsor moreBackstretcher5Xrun 1mile100Burpeeswithpushup 50Balanceball situps 1005050Ropesvariousgrips 15minSeatedrow 5050crunchesWoodChopsboth sides50Barbellcurl100Free weightsoverheadtricep press50Boso ballpush ups25Lat pulldown50ResistancebandBicep curls4030 MinsStairs/TreadmillLevel 5+TRXbands orregularpull ups 5030Mins45 minLevel 5+triceps50Squatmachine 3reps 30minAbmachine 50reps 10lbsor moreBackstretcher5Xrun 1mile100Burpeeswithpushup 50Balanceball situps 1005050Ropesvariousgrips 15minSeatedrow 5050crunchesWoodChopsboth sides50Barbellcurl100Free weightsoverheadtricep press50Boso ballpush ups25Lat pulldown50ResistancebandBicep curls4030 MinsStairs/TreadmillLevel 5+TRXbands orregularpull ups 50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mins
  2. 45 min Level 5 +
  3. triceps 50
  4. Squat machine 3 reps 30 min
  5. Ab machine 50 reps 10lbs or more
  6. Back stretcher 5X
  7. run 1 mile
  9. 100
  10. Burpees with pushup 50
  11. Balance ball sit ups 100
  12. 50
  13. 50
  14. Ropes various grips 15 min
  15. Seated row 50
  16. 50 crunches
  17. Wood Chops both sides 50
  18. Barbell curl 100
  19. Free weights overhead tricep press 50
  20. Boso ball push ups 25
  21. Lat pull down 50
  22. Resistance band Bicep curls 40
  23. 30 Mins Stairs/Treadmill Level 5+
  24. TRX bands or regular pull ups 50