triceps5045 minLevel 5+Barbellcurl100WoodChopsboth sides50TRXbands orregularpull ups 50ResistancebandBicep curls40run 1mileRopesvariousgrips 15min50crunchesFree weightsoverheadtricep press50Squatmachine 3reps 30min50Balanceball situps 1005030 MinsStairs/TreadmillLevel 5+100Backstretcher5X30MinsAbmachine 50reps 10lbsor moreSeatedrow 50Boso ballpush ups25Lat pulldown50Burpeeswithpushup 50triceps5045 minLevel 5+Barbellcurl100WoodChopsboth sides50TRXbands orregularpull ups 50ResistancebandBicep curls40run 1mileRopesvariousgrips 15min50crunchesFree weightsoverheadtricep press50Squatmachine 3reps 30min50Balanceball situps 1005030 MinsStairs/TreadmillLevel 5+100Backstretcher5X30MinsAbmachine 50reps 10lbsor moreSeatedrow 50Boso ballpush ups25Lat pulldown50Burpeeswithpushup 50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps 50
  2. 45 min Level 5 +
  3. Barbell curl 100
  5. Wood Chops both sides 50
  6. TRX bands or regular pull ups 50
  7. Resistance band Bicep curls 40
  8. run 1 mile
  9. Ropes various grips 15 min
  10. 50 crunches
  11. Free weights overhead tricep press 50
  12. Squat machine 3 reps 30 min
  13. 50
  14. Balance ball sit ups 100
  15. 50
  16. 30 Mins Stairs/Treadmill Level 5+
  17. 100
  18. Back stretcher 5X
  19. 30 Mins
  20. Ab machine 50 reps 10lbs or more
  21. Seated row 50
  22. Boso ball push ups 25
  23. Lat pull down 50
  24. Burpees with pushup 50