triceps5030 MinsStairs/TreadmillLevel 5+45 minLevel 5+Burpeeswithpushup 5030MinsLat pulldown50Squatmachine 3reps 30min50Barbellcurl100Abmachine 50reps 10lbsor moreBalanceball situps 100Boso ballpush ups25Ropesvariousgrips 15min50run 1mileSeatedrow 50Free weightsoverheadtricep press50ResistancebandBicep curls4050crunches100Backstretcher5XTRXbands orregularpull ups 50WoodChopsboth sides50triceps5030 MinsStairs/TreadmillLevel 5+45 minLevel 5+Burpeeswithpushup 5030MinsLat pulldown50Squatmachine 3reps 30min50Barbellcurl100Abmachine 50reps 10lbsor moreBalanceball situps 100Boso ballpush ups25Ropesvariousgrips 15min50run 1mileSeatedrow 50Free weightsoverheadtricep press50ResistancebandBicep curls4050crunches100Backstretcher5XTRXbands orregularpull ups 50WoodChopsboth sides50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps 50
  2. 30 Mins Stairs/Treadmill Level 5+
  3. 45 min Level 5 +
  4. Burpees with pushup 50
  5. 30 Mins
  6. Lat pull down 50
  7. Squat machine 3 reps 30 min
  8. 50
  9. Barbell curl 100
  10. Ab machine 50 reps 10lbs or more
  11. Balance ball sit ups 100
  12. Boso ball push ups 25
  13. Ropes various grips 15 min
  14. 50
  15. run 1 mile
  16. Seated row 50
  17. Free weights overhead tricep press 50
  18. Resistance band Bicep curls 40
  19. 50 crunches
  20. 100
  21. Back stretcher 5X
  23. TRX bands or regular pull ups 50
  24. Wood Chops both sides 50