Free weightsoverheadtricep press50Seatedrow 50 50100TRXbands orregularpull ups 5050Burpeeswithpushup 50Barbellcurl100ResistancebandBicep curls40Abmachine 50reps 10lbsor more30MinsSquatmachine 3reps 30minWoodChopsboth sides5045 minLevel 5+Ropesvariousgrips 15minBoso ballpush ups25Lat pulldown50run 1mile50crunchesBalanceball situps 100triceps5030 MinsStairs/TreadmillLevel 5+Backstretcher5XFree weightsoverheadtricep press50Seatedrow 5050100TRXbands orregularpull ups 5050Burpeeswithpushup 50Barbellcurl100ResistancebandBicep curls40Abmachine 50reps 10lbsor more30MinsSquatmachine 3reps 30minWoodChopsboth sides5045 minLevel 5+Ropesvariousgrips 15minBoso ballpush ups25Lat pulldown50run 1mile50crunchesBalanceball situps 100triceps5030 MinsStairs/TreadmillLevel 5+Backstretcher5X

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free weights overhead tricep press 50
  2. Seated row 50
  3. 50
  4. 100
  5. TRX bands or regular pull ups 50
  6. 50
  7. Burpees with pushup 50
  8. Barbell curl 100
  9. Resistance band Bicep curls 40
  10. Ab machine 50 reps 10lbs or more
  11. 30 Mins
  12. Squat machine 3 reps 30 min
  13. Wood Chops both sides 50
  14. 45 min Level 5 +
  15. Ropes various grips 15 min
  16. Boso ball push ups 25
  17. Lat pull down 50
  18. run 1 mile
  19. 50 crunches
  21. Balance ball sit ups 100
  22. triceps 50
  23. 30 Mins Stairs/Treadmill Level 5+
  24. Back stretcher 5X