Seatedrow 50Balanceball situps 100 50crunches45 minLevel 5+ResistancebandBicep curls40Burpeeswithpushup 50Ropesvariousgrips 15min5030MinsLat pulldown5030 MinsStairs/TreadmillLevel 5+100WoodChopsboth sides50Squatmachine 3reps 30minBarbellcurl100Backstretcher5XAbmachine 50reps 10lbsor moreFree weightsoverheadtricep press50TRXbands orregularpull ups 50run 1miletriceps5050Boso ballpush ups25Seatedrow 50Balanceball situps 10050crunches45 minLevel 5+ResistancebandBicep curls40Burpeeswithpushup 50Ropesvariousgrips 15min5030MinsLat pulldown5030 MinsStairs/TreadmillLevel 5+100WoodChopsboth sides50Squatmachine 3reps 30minBarbellcurl100Backstretcher5XAbmachine 50reps 10lbsor moreFree weightsoverheadtricep press50TRXbands orregularpull ups 50run 1miletriceps5050Boso ballpush ups25

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated row 50
  2. Balance ball sit ups 100
  3. 50 crunches
  4. 45 min Level 5 +
  5. Resistance band Bicep curls 40
  6. Burpees with pushup 50
  7. Ropes various grips 15 min
  8. 50
  9. 30 Mins
  10. Lat pull down 50
  11. 30 Mins Stairs/Treadmill Level 5+
  12. 100
  13. Wood Chops both sides 50
  14. Squat machine 3 reps 30 min
  15. Barbell curl 100
  16. Back stretcher 5X
  17. Ab machine 50 reps 10lbs or more
  19. Free weights overhead tricep press 50
  20. TRX bands or regular pull ups 50
  21. run 1 mile
  22. triceps 50
  23. 50
  24. Boso ball push ups 25