Lat pulldown50Burpeeswithpushup 50Squatmachine 3reps 30minBoso ballpush ups2530 MinsStairs/TreadmillLevel 5+WoodChopsboth sides50Balanceball situps 100Ropesvariousgrips 15min triceps50run 1mileFree weightsoverheadtricep press50Barbellcurl10030Mins50Backstretcher5XAbmachine 50reps 10lbsor more45 minLevel 5+Seatedrow 50TRXbands orregularpull ups 50ResistancebandBicep curls401005050crunchesLat pulldown50Burpeeswithpushup 50Squatmachine 3reps 30minBoso ballpush ups2530 MinsStairs/TreadmillLevel 5+WoodChopsboth sides50Balanceball situps 100Ropesvariousgrips 15mintriceps50run 1mileFree weightsoverheadtricep press50Barbellcurl10030Mins50Backstretcher5XAbmachine 50reps 10lbsor more45 minLevel 5+Seatedrow 50TRXbands orregularpull ups 50ResistancebandBicep curls401005050crunches

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lat pull down 50
  2. Burpees with pushup 50
  3. Squat machine 3 reps 30 min
  4. Boso ball push ups 25
  5. 30 Mins Stairs/Treadmill Level 5+
  6. Wood Chops both sides 50
  7. Balance ball sit ups 100
  8. Ropes various grips 15 min
  9. triceps 50
  10. run 1 mile
  11. Free weights overhead tricep press 50
  12. Barbell curl 100
  13. 30 Mins
  14. 50
  15. Back stretcher 5X
  16. Ab machine 50 reps 10lbs or more
  17. 45 min Level 5 +
  18. Seated row 50
  19. TRX bands or regular pull ups 50
  21. Resistance band Bicep curls 40
  22. 100
  23. 50
  24. 50 crunches