50Barbellcurl10050ResistancebandBicep curls40Abmachine 50reps 10lbsor moretriceps5030MinsBoso ballpush ups25Balanceball situps 100TRXbands orregularpull ups 50100WoodChopsboth sides50Backstretcher5XFree weightsoverheadtricep press50Squatmachine 3reps 30minRopesvariousgrips 15min50crunches45 minLevel 5+Seatedrow 50Lat pulldown50Burpeeswithpushup 5030 MinsStairs/TreadmillLevel 5+run 1mile50Barbellcurl10050ResistancebandBicep curls40Abmachine 50reps 10lbsor moretriceps5030MinsBoso ballpush ups25Balanceball situps 100TRXbands orregularpull ups 50100WoodChopsboth sides50Backstretcher5XFree weightsoverheadtricep press50Squatmachine 3reps 30minRopesvariousgrips 15min50crunches45 minLevel 5+Seatedrow 50Lat pulldown50Burpeeswithpushup 5030 MinsStairs/TreadmillLevel 5+run 1mile

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50
  2. Barbell curl 100
  3. 50
  4. Resistance band Bicep curls 40
  5. Ab machine 50 reps 10lbs or more
  6. triceps 50
  8. 30 Mins
  9. Boso ball push ups 25
  10. Balance ball sit ups 100
  11. TRX bands or regular pull ups 50
  12. 100
  13. Wood Chops both sides 50
  14. Back stretcher 5X
  15. Free weights overhead tricep press 50
  16. Squat machine 3 reps 30 min
  17. Ropes various grips 15 min
  18. 50 crunches
  19. 45 min Level 5 +
  20. Seated row 50
  21. Lat pull down 50
  22. Burpees with pushup 50
  23. 30 Mins Stairs/Treadmill Level 5+
  24. run 1 mile