triceps50Abmachine 50reps 10lbsor moreWoodChopsboth sides50Barbellcurl100100Squatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+Burpeeswithpushup 50Lat pulldown50ResistancebandBicep curls40TRXbands orregularpull ups 50Seatedrow 5045 minLevel 5+Free weightsoverheadtricep press50Boso ballpush ups2530MinsRopesvariousgrips 15min50crunchesrun 1mileBackstretcher5X5050Balanceball situps 100triceps50Abmachine 50reps 10lbsor moreWoodChopsboth sides50Barbellcurl100100Squatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+Burpeeswithpushup 50Lat pulldown50ResistancebandBicep curls40TRXbands orregularpull ups 50Seatedrow 5045 minLevel 5+Free weightsoverheadtricep press50Boso ballpush ups2530MinsRopesvariousgrips 15min50crunchesrun 1mileBackstretcher5X5050Balanceball situps 100

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps 50
  2. Ab machine 50 reps 10lbs or more
  3. Wood Chops both sides 50
  4. Barbell curl 100
  5. 100
  6. Squat machine 3 reps 30 min
  8. 30 Mins Stairs/Treadmill Level 5+
  9. Burpees with pushup 50
  10. Lat pull down 50
  11. Resistance band Bicep curls 40
  12. TRX bands or regular pull ups 50
  13. Seated row 50
  14. 45 min Level 5 +
  15. Free weights overhead tricep press 50
  16. Boso ball push ups 25
  17. 30 Mins
  18. Ropes various grips 15 min
  19. 50 crunches
  20. run 1 mile
  21. Back stretcher 5X
  22. 50
  23. 50
  24. Balance ball sit ups 100