Ropesvariousgrips 15minBurpeeswithpushup 50 5050Balanceball situps 100TRXbands orregularpull ups 5050crunchestriceps50Boso ballpush ups25ResistancebandBicep curls4030MinsSquatmachine 3reps 30minLat pulldown50Backstretcher5XFree weightsoverheadtricep press5010030 MinsStairs/TreadmillLevel 5+Abmachine 50reps 10lbsor moreWoodChopsboth sides50Barbellcurl10045 minLevel 5+Seatedrow 50run 1mileRopesvariousgrips 15minBurpeeswithpushup 505050Balanceball situps 100TRXbands orregularpull ups 5050crunchestriceps50Boso ballpush ups25ResistancebandBicep curls4030MinsSquatmachine 3reps 30minLat pulldown50Backstretcher5XFree weightsoverheadtricep press5010030 MinsStairs/TreadmillLevel 5+Abmachine 50reps 10lbsor moreWoodChopsboth sides50Barbellcurl10045 minLevel 5+Seatedrow 50run 1mile

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ropes various grips 15 min
  2. Burpees with pushup 50
  3. 50
  4. 50
  5. Balance ball sit ups 100
  6. TRX bands or regular pull ups 50
  7. 50 crunches
  8. triceps 50
  9. Boso ball push ups 25
  10. Resistance band Bicep curls 40
  11. 30 Mins
  12. Squat machine 3 reps 30 min
  14. Lat pull down 50
  15. Back stretcher 5X
  16. Free weights overhead tricep press 50
  17. 100
  18. 30 Mins Stairs/Treadmill Level 5+
  19. Ab machine 50 reps 10lbs or more
  20. Wood Chops both sides 50
  21. Barbell curl 100
  22. 45 min Level 5 +
  23. Seated row 50
  24. run 1 mile