Burpeeswithpushup 50Ropesvariousgrips 15min 50ResistancebandBicep curls4030MinsBackstretcher5XFree weightsoverheadtricep press50TRXbands orregularpull ups 50Squatmachine 3reps 30minLat pulldown50Boso ballpush ups25WoodChopsboth sides50Abmachine 50reps 10lbsor morerun 1mileSeatedrow 5030 MinsStairs/TreadmillLevel 5+50100Barbellcurl10050crunches45 minLevel 5+Balanceball situps 100triceps50Burpeeswithpushup 50Ropesvariousgrips 15min50ResistancebandBicep curls4030MinsBackstretcher5XFree weightsoverheadtricep press50TRXbands orregularpull ups 50Squatmachine 3reps 30minLat pulldown50Boso ballpush ups25WoodChopsboth sides50Abmachine 50reps 10lbsor morerun 1mileSeatedrow 5030 MinsStairs/TreadmillLevel 5+50100Barbellcurl10050crunches45 minLevel 5+Balanceball situps 100triceps50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Burpees with pushup 50
  3. Ropes various grips 15 min
  4. 50
  5. Resistance band Bicep curls 40
  6. 30 Mins
  7. Back stretcher 5X
  8. Free weights overhead tricep press 50
  9. TRX bands or regular pull ups 50
  10. Squat machine 3 reps 30 min
  11. Lat pull down 50
  12. Boso ball push ups 25
  13. Wood Chops both sides 50
  14. Ab machine 50 reps 10lbs or more
  15. run 1 mile
  16. Seated row 50
  17. 30 Mins Stairs/Treadmill Level 5+
  18. 50
  19. 100
  20. Barbell curl 100
  21. 50 crunches
  22. 45 min Level 5 +
  23. Balance ball sit ups 100
  24. triceps 50