50crunches10050Abmachine 50reps 10lbsor moreLat pulldown50Backstretcher5XBoso ballpush ups2545 minLevel 5+run 1mileTRXbands orregularpull ups 50Ropesvariousgrips 15minResistancebandBicep curls40Free weightsoverheadtricep press50Squatmachine 3reps 30minWoodChopsboth sides50Balanceball situps 100Burpeeswithpushup 5030 MinsStairs/TreadmillLevel 5+triceps50Seatedrow 50Barbellcurl1005030Mins50crunches10050Abmachine 50reps 10lbsor moreLat pulldown50Backstretcher5XBoso ballpush ups2545 minLevel 5+run 1mileTRXbands orregularpull ups 50Ropesvariousgrips 15minResistancebandBicep curls40Free weightsoverheadtricep press50Squatmachine 3reps 30minWoodChopsboth sides50Balanceball situps 100Burpeeswithpushup 5030 MinsStairs/TreadmillLevel 5+triceps50Seatedrow 50Barbellcurl1005030Mins

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 crunches
  2. 100
  3. 50
  4. Ab machine 50 reps 10lbs or more
  5. Lat pull down 50
  6. Back stretcher 5X
  7. Boso ball push ups 25
  8. 45 min Level 5 +
  9. run 1 mile
  10. TRX bands or regular pull ups 50
  11. Ropes various grips 15 min
  13. Resistance band Bicep curls 40
  14. Free weights overhead tricep press 50
  15. Squat machine 3 reps 30 min
  16. Wood Chops both sides 50
  17. Balance ball sit ups 100
  18. Burpees with pushup 50
  19. 30 Mins Stairs/Treadmill Level 5+
  20. triceps 50
  21. Seated row 50
  22. Barbell curl 100
  23. 50
  24. 30 Mins