50crunchesLat pulldown50Backstretcher5XBurpeeswithpushup 50Free weightsoverheadtricep press50Abmachine 50reps 10lbsor moreRopesvariousgrips 15minSquatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+Balanceball situps 100100Seatedrow 50run 1mile50Barbellcurl100Boso ballpush ups2545 minLevel 5+30Minstriceps50ResistancebandBicep curls40TRXbands orregularpull ups 50WoodChopsboth sides505050crunchesLat pulldown50Backstretcher5XBurpeeswithpushup 50Free weightsoverheadtricep press50Abmachine 50reps 10lbsor moreRopesvariousgrips 15minSquatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+Balanceball situps 100100Seatedrow 50run 1mile50Barbellcurl100Boso ballpush ups2545 minLevel 5+30Minstriceps50ResistancebandBicep curls40TRXbands orregularpull ups 50WoodChopsboth sides5050

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 50 crunches
  3. Lat pull down 50
  4. Back stretcher 5X
  5. Burpees with pushup 50
  6. Free weights overhead tricep press 50
  7. Ab machine 50 reps 10lbs or more
  8. Ropes various grips 15 min
  9. Squat machine 3 reps 30 min
  10. 30 Mins Stairs/Treadmill Level 5+
  11. Balance ball sit ups 100
  12. 100
  13. Seated row 50
  14. run 1 mile
  15. 50
  16. Barbell curl 100
  17. Boso ball push ups 25
  18. 45 min Level 5 +
  19. 30 Mins
  20. triceps 50
  21. Resistance band Bicep curls 40
  22. TRX bands or regular pull ups 50
  23. Wood Chops both sides 50
  24. 50