Squatmachine 3reps 30minFree weightsoverheadtricep press50 50crunchesLat pulldown50Abmachine 50reps 10lbsor more50Backstretcher5X50run 1mile30 MinsStairs/TreadmillLevel 5+Boso ballpush ups25Balanceball situps 100ResistancebandBicep curls40WoodChopsboth sides50Seatedrow 50triceps5030MinsBarbellcurl100Ropesvariousgrips 15min45 minLevel 5+Burpeeswithpushup 50TRXbands orregularpull ups 50100Squatmachine 3reps 30minFree weightsoverheadtricep press5050crunchesLat pulldown50Abmachine 50reps 10lbsor more50Backstretcher5X50run 1mile30 MinsStairs/TreadmillLevel 5+Boso ballpush ups25Balanceball situps 100ResistancebandBicep curls40WoodChopsboth sides50Seatedrow 50triceps5030MinsBarbellcurl100Ropesvariousgrips 15min45 minLevel 5+Burpeeswithpushup 50TRXbands orregularpull ups 50100

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat machine 3 reps 30 min
  2. Free weights overhead tricep press 50
  3. 50 crunches
  4. Lat pull down 50
  5. Ab machine 50 reps 10lbs or more
  6. 50
  7. Back stretcher 5X
  8. 50
  9. run 1 mile
  10. 30 Mins Stairs/Treadmill Level 5+
  11. Boso ball push ups 25
  12. Balance ball sit ups 100
  13. Resistance band Bicep curls 40
  14. Wood Chops both sides 50
  15. Seated row 50
  16. triceps 50
  17. 30 Mins
  18. Barbell curl 100
  20. Ropes various grips 15 min
  21. 45 min Level 5 +
  22. Burpees with pushup 50
  23. TRX bands or regular pull ups 50
  24. 100