WoodChopsboth sides50 50Barbellcurl100Boso ballpush ups25Free weightsoverheadtricep press50Abmachine 50reps 10lbsor moreRopesvariousgrips 15minrun 1mile10050crunchesLat pulldown5030MinsBalanceball situps 10045 minLevel 5+triceps5030 MinsStairs/TreadmillLevel 5+Burpeeswithpushup 50Backstretcher5XSeatedrow 50Squatmachine 3reps 30minTRXbands orregularpull ups 50ResistancebandBicep curls4050WoodChopsboth sides5050Barbellcurl100Boso ballpush ups25Free weightsoverheadtricep press50Abmachine 50reps 10lbsor moreRopesvariousgrips 15minrun 1mile10050crunchesLat pulldown5030MinsBalanceball situps 10045 minLevel 5+triceps5030 MinsStairs/TreadmillLevel 5+Burpeeswithpushup 50Backstretcher5XSeatedrow 50Squatmachine 3reps 30minTRXbands orregularpull ups 50ResistancebandBicep curls4050

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood Chops both sides 50
  2. 50
  3. Barbell curl 100
  4. Boso ball push ups 25
  5. Free weights overhead tricep press 50
  6. Ab machine 50 reps 10lbs or more
  7. Ropes various grips 15 min
  8. run 1 mile
  9. 100
  10. 50 crunches
  11. Lat pull down 50
  12. 30 Mins
  13. Balance ball sit ups 100
  14. 45 min Level 5 +
  15. triceps 50
  16. 30 Mins Stairs/Treadmill Level 5+
  18. Burpees with pushup 50
  19. Back stretcher 5X
  20. Seated row 50
  21. Squat machine 3 reps 30 min
  22. TRX bands or regular pull ups 50
  23. Resistance band Bicep curls 40
  24. 50