WoodChopsboth sides50Squatmachine 3reps 30minResistancebandBicep curls40 50Balanceball situps 100Free weightsoverheadtricep press50Backstretcher5XRopesvariousgrips 15minSeatedrow 50Boso ballpush ups2545 minLevel 5+30Mins50Burpeeswithpushup 50Barbellcurl100run 1mile100triceps5050crunches30 MinsStairs/TreadmillLevel 5+TRXbands orregularpull ups 50Abmachine 50reps 10lbsor moreLat pulldown50WoodChopsboth sides50Squatmachine 3reps 30minResistancebandBicep curls4050Balanceball situps 100Free weightsoverheadtricep press50Backstretcher5XRopesvariousgrips 15minSeatedrow 50Boso ballpush ups2545 minLevel 5+30Mins50Burpeeswithpushup 50Barbellcurl100run 1mile100triceps5050crunches30 MinsStairs/TreadmillLevel 5+TRXbands orregularpull ups 50Abmachine 50reps 10lbsor moreLat pulldown50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood Chops both sides 50
  2. Squat machine 3 reps 30 min
  3. Resistance band Bicep curls 40
  4. 50
  5. Balance ball sit ups 100
  6. Free weights overhead tricep press 50
  7. Back stretcher 5X
  8. Ropes various grips 15 min
  9. Seated row 50
  10. Boso ball push ups 25
  11. 45 min Level 5 +
  12. 30 Mins
  13. 50
  14. Burpees with pushup 50
  15. Barbell curl 100
  16. run 1 mile
  17. 100
  18. triceps 50
  19. 50 crunches
  21. 30 Mins Stairs/Treadmill Level 5+
  22. TRX bands or regular pull ups 50
  23. Ab machine 50 reps 10lbs or more
  24. Lat pull down 50