Barbellcurl100WoodChopsboth sides50Burpeeswithpushup 50TRXbands orregularpull ups 50 45 minLevel 5+Seatedrow 50Lat pulldown50Free weightsoverheadtricep press505030 MinsStairs/TreadmillLevel 5+ResistancebandBicep curls4030MinsBoso ballpush ups2550crunches50Backstretcher5XAbmachine 50reps 10lbsor moreSquatmachine 3reps 30minBalanceball situps 100100Ropesvariousgrips 15minrun 1miletriceps50Barbellcurl100WoodChopsboth sides50Burpeeswithpushup 50TRXbands orregularpull ups 5045 minLevel 5+Seatedrow 50Lat pulldown50Free weightsoverheadtricep press505030 MinsStairs/TreadmillLevel 5+ResistancebandBicep curls4030MinsBoso ballpush ups2550crunches50Backstretcher5XAbmachine 50reps 10lbsor moreSquatmachine 3reps 30minBalanceball situps 100100Ropesvariousgrips 15minrun 1miletriceps50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Barbell curl 100
  2. Wood Chops both sides 50
  3. Burpees with pushup 50
  5. TRX bands or regular pull ups 50
  6. 45 min Level 5 +
  7. Seated row 50
  8. Lat pull down 50
  9. Free weights overhead tricep press 50
  10. 50
  11. 30 Mins Stairs/Treadmill Level 5+
  12. Resistance band Bicep curls 40
  13. 30 Mins
  14. Boso ball push ups 25
  15. 50 crunches
  16. 50
  17. Back stretcher 5X
  18. Ab machine 50 reps 10lbs or more
  19. Squat machine 3 reps 30 min
  20. Balance ball sit ups 100
  21. 100
  22. Ropes various grips 15 min
  23. run 1 mile
  24. triceps 50