ResistancebandBicep curls40Ropesvariousgrips 15min 45 minLevel 5+Boso ballpush ups2530 MinsStairs/TreadmillLevel 5+triceps50WoodChopsboth sides50Lat pulldown50100Abmachine 50reps 10lbsor moreBalanceball situps 100Burpeeswithpushup 50run 1mile50Barbellcurl100Seatedrow 50TRXbands orregularpull ups 50Squatmachine 3reps 30minFree weightsoverheadtricep press505030Mins50crunchesBackstretcher5XResistancebandBicep curls40Ropesvariousgrips 15min45 minLevel 5+Boso ballpush ups2530 MinsStairs/TreadmillLevel 5+triceps50WoodChopsboth sides50Lat pulldown50100Abmachine 50reps 10lbsor moreBalanceball situps 100Burpeeswithpushup 50run 1mile50Barbellcurl100Seatedrow 50TRXbands orregularpull ups 50Squatmachine 3reps 30minFree weightsoverheadtricep press505030Mins50crunchesBackstretcher5X

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resistance band Bicep curls 40
  2. Ropes various grips 15 min
  3. 45 min Level 5 +
  4. Boso ball push ups 25
  5. 30 Mins Stairs/Treadmill Level 5+
  6. triceps 50
  7. Wood Chops both sides 50
  8. Lat pull down 50
  9. 100
  10. Ab machine 50 reps 10lbs or more
  11. Balance ball sit ups 100
  12. Burpees with pushup 50
  14. run 1 mile
  15. 50
  16. Barbell curl 100
  17. Seated row 50
  18. TRX bands or regular pull ups 50
  19. Squat machine 3 reps 30 min
  20. Free weights overhead tricep press 50
  21. 50
  22. 30 Mins
  23. 50 crunches
  24. Back stretcher 5X