50Free weightsoverheadtricep press50Abmachine 50reps 10lbsor moreBoso ballpush ups25Barbellcurl100triceps50WoodChopsboth sides5030MinsTRXbands orregularpull ups 50Backstretcher5Xrun 1mile50crunches30 MinsStairs/TreadmillLevel 5+Balanceball situps 100Lat pulldown5045 minLevel 5+Ropesvariousgrips 15min100Burpeeswithpushup 5050Seatedrow 50Squatmachine 3reps 30minResistancebandBicep curls4050Free weightsoverheadtricep press50Abmachine 50reps 10lbsor moreBoso ballpush ups25Barbellcurl100triceps50WoodChopsboth sides5030MinsTRXbands orregularpull ups 50Backstretcher5Xrun 1mile50crunches30 MinsStairs/TreadmillLevel 5+Balanceball situps 100Lat pulldown5045 minLevel 5+Ropesvariousgrips 15min100Burpeeswithpushup 5050Seatedrow 50Squatmachine 3reps 30minResistancebandBicep curls40

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50
  2. Free weights overhead tricep press 50
  3. Ab machine 50 reps 10lbs or more
  4. Boso ball push ups 25
  5. Barbell curl 100
  6. triceps 50
  7. Wood Chops both sides 50
  8. 30 Mins
  9. TRX bands or regular pull ups 50
  10. Back stretcher 5X
  11. run 1 mile
  12. 50 crunches
  14. 30 Mins Stairs/Treadmill Level 5+
  15. Balance ball sit ups 100
  16. Lat pull down 50
  17. 45 min Level 5 +
  18. Ropes various grips 15 min
  19. 100
  20. Burpees with pushup 50
  21. 50
  22. Seated row 50
  23. Squat machine 3 reps 30 min
  24. Resistance band Bicep curls 40