Seatedrow 50Squatmachine 3reps 30minBackstretcher5XResistancebandBicep curls40 50Lat pulldown50Abmachine 50reps 10lbsor more45 minLevel 5+triceps5030 MinsStairs/TreadmillLevel 5+100Boso ballpush ups2550Barbellcurl100Ropesvariousgrips 15minWoodChopsboth sides50Free weightsoverheadtricep press5030MinsTRXbands orregularpull ups 5050crunchesBalanceball situps 100run 1mileBurpeeswithpushup 50Seatedrow 50Squatmachine 3reps 30minBackstretcher5XResistancebandBicep curls4050Lat pulldown50Abmachine 50reps 10lbsor more45 minLevel 5+triceps5030 MinsStairs/TreadmillLevel 5+100Boso ballpush ups2550Barbellcurl100Ropesvariousgrips 15minWoodChopsboth sides50Free weightsoverheadtricep press5030MinsTRXbands orregularpull ups 5050crunchesBalanceball situps 100run 1mileBurpeeswithpushup 50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated row 50
  2. Squat machine 3 reps 30 min
  3. Back stretcher 5X
  4. Resistance band Bicep curls 40
  5. 50
  6. Lat pull down 50
  7. Ab machine 50 reps 10lbs or more
  8. 45 min Level 5 +
  9. triceps 50
  10. 30 Mins Stairs/Treadmill Level 5+
  11. 100
  12. Boso ball push ups 25
  13. 50
  14. Barbell curl 100
  15. Ropes various grips 15 min
  16. Wood Chops both sides 50
  17. Free weights overhead tricep press 50
  19. 30 Mins
  20. TRX bands or regular pull ups 50
  21. 50 crunches
  22. Balance ball sit ups 100
  23. run 1 mile
  24. Burpees with pushup 50