30Minstriceps50Barbellcurl100Seatedrow 50100Ropesvariousgrips 15minBurpeeswithpushup 50run 1mileAbmachine 50reps 10lbsor more5045 minLevel 5+Squatmachine 3reps 30minBalanceball situps 10050Free weightsoverheadtricep press50Backstretcher5X30 MinsStairs/TreadmillLevel 5+WoodChopsboth sides50TRXbands orregularpull ups 50ResistancebandBicep curls40Boso ballpush ups25Lat pulldown5050crunches30Minstriceps50Barbellcurl100Seatedrow 50100Ropesvariousgrips 15minBurpeeswithpushup 50run 1mileAbmachine 50reps 10lbsor more5045 minLevel 5+Squatmachine 3reps 30minBalanceball situps 10050Free weightsoverheadtricep press50Backstretcher5X30 MinsStairs/TreadmillLevel 5+WoodChopsboth sides50TRXbands orregularpull ups 50ResistancebandBicep curls40Boso ballpush ups25Lat pulldown5050crunches

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mins
  2. triceps 50
  3. Barbell curl 100
  4. Seated row 50
  5. 100
  6. Ropes various grips 15 min
  7. Burpees with pushup 50
  8. run 1 mile
  9. Ab machine 50 reps 10lbs or more
  10. 50
  11. 45 min Level 5 +
  12. Squat machine 3 reps 30 min
  13. Balance ball sit ups 100
  14. 50
  15. Free weights overhead tricep press 50
  16. Back stretcher 5X
  18. 30 Mins Stairs/Treadmill Level 5+
  19. Wood Chops both sides 50
  20. TRX bands or regular pull ups 50
  21. Resistance band Bicep curls 40
  22. Boso ball push ups 25
  23. Lat pull down 50
  24. 50 crunches