IronManCarbohydratesMuscles+ LiverHighIntensity2mins+ATP-PCSystemLacticAcidSystemLacticAcidShot,sharp,powerful,explosive30secs -2minsAnaerobicATPStop start,. Workfollowedby restContinuousandongoing .RepetitiveAerobicModerate- HighIntensity AdenosineTriphosphateWeightLifting400mFatsLow -ModerateAerobicSystem1-10secondsProteinsEnergyIronManCarbohydratesMuscles+ LiverHighIntensity2mins+ATP-PCSystemLacticAcidSystemLacticAcidShot,sharp,powerful,explosive30secs -2minsAnaerobicATPStop start,. Workfollowedby restContinuousandongoing .RepetitiveAerobicModerate- HighIntensityAdenosineTriphosphateWeightLifting400mFatsLow -ModerateAerobicSystem1-10secondsProteinsEnergy

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron Man
  2. Carbohydrates
  3. Muscles + Liver
  4. High Intensity
  5. 2mins +
  6. ATP-PC System
  7. Lactic Acid System
  8. Lactic Acid
  9. Shot, sharp, powerful, explosive
  10. 30 secs - 2mins
  11. Anaerobic
  12. ATP
  13. Stop start, . Work followed by rest
  14. Continuous and ongoing . Repetitive
  15. Aerobic
  16. Moderate - High Intensity
  17. Adenosine Triphosphate
  18. Weight Lifting
  19. 400m
  20. Fats
  21. Low - Moderate
  22. Aerobic System
  23. 1-10 seconds
  24. Proteins
  25. Energy