Low -ModerateAnaerobicWeightLiftingAerobicSystemCarbohydratesStop start,. Workfollowedby restHighIntensity1-10secondsModerate- HighIntensityContinuousandongoing .RepetitiveLacticAcid2mins+ATPShot,sharp,powerful,explosiveProteinsMuscles+ Liver AdenosineTriphosphate400mEnergy30secs -2minsFatsLacticAcidSystemAerobicIronManATP-PCSystemLow -ModerateAnaerobicWeightLiftingAerobicSystemCarbohydratesStop start,. Workfollowedby restHighIntensity1-10secondsModerate- HighIntensityContinuousandongoing .RepetitiveLacticAcid2mins+ATPShot,sharp,powerful,explosiveProteinsMuscles+ LiverAdenosineTriphosphate400mEnergy30secs -2minsFatsLacticAcidSystemAerobicIronManATP-PCSystem

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low - Moderate
  2. Anaerobic
  3. Weight Lifting
  4. Aerobic System
  5. Carbohydrates
  6. Stop start, . Work followed by rest
  7. High Intensity
  8. 1-10 seconds
  9. Moderate - High Intensity
  10. Continuous and ongoing . Repetitive
  11. Lactic Acid
  12. 2mins +
  13. ATP
  14. Shot, sharp, powerful, explosive
  15. Proteins
  16. Muscles + Liver
  17. Adenosine Triphosphate
  18. 400m
  19. Energy
  20. 30 secs - 2mins
  21. Fats
  22. Lactic Acid System
  23. Aerobic
  24. Iron Man
  25. ATP-PC System