Continuousandongoing .RepetitiveAerobicSystemATP2mins+ AdenosineTriphosphate400mShot,sharp,powerful,explosiveProteinsLow -ModerateIronManHighIntensityWeightLifting30secs -2minsModerate- HighIntensityFatsLacticAcidSystemAerobic1-10secondsMuscles+ LiverATP-PCSystemLacticAcidCarbohydratesStop start,. Workfollowedby restAnaerobicEnergyContinuousandongoing .RepetitiveAerobicSystemATP2mins+AdenosineTriphosphate400mShot,sharp,powerful,explosiveProteinsLow -ModerateIronManHighIntensityWeightLifting30secs -2minsModerate- HighIntensityFatsLacticAcidSystemAerobic1-10secondsMuscles+ LiverATP-PCSystemLacticAcidCarbohydratesStop start,. Workfollowedby restAnaerobicEnergy

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Continuous and ongoing . Repetitive
  2. Aerobic System
  3. ATP
  4. 2mins +
  5. Adenosine Triphosphate
  6. 400m
  7. Shot, sharp, powerful, explosive
  8. Proteins
  9. Low - Moderate
  10. Iron Man
  11. High Intensity
  12. Weight Lifting
  13. 30 secs - 2mins
  14. Moderate - High Intensity
  15. Fats
  16. Lactic Acid System
  17. Aerobic
  18. 1-10 seconds
  19. Muscles + Liver
  20. ATP-PC System
  21. Lactic Acid
  22. Carbohydrates
  23. Stop start, . Work followed by rest
  24. Anaerobic
  25. Energy