LacticAcidSystemAnaerobicWeightLiftingATP-PCSystemFats2mins+Stop start,. Workfollowedby rest400mEnergyModerate- HighIntensityIronManAerobicLow -Moderate30secs -2minsProteins AdenosineTriphosphateHighIntensityATPAerobicSystemMuscles+ LiverCarbohydrates1-10secondsShot,sharp,powerful,explosiveLacticAcidContinuousandongoing .RepetitiveLacticAcidSystemAnaerobicWeightLiftingATP-PCSystemFats2mins+Stop start,. Workfollowedby rest400mEnergyModerate- HighIntensityIronManAerobicLow -Moderate30secs -2minsProteinsAdenosineTriphosphateHighIntensityATPAerobicSystemMuscles+ LiverCarbohydrates1-10secondsShot,sharp,powerful,explosiveLacticAcidContinuousandongoing .Repetitive

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactic Acid System
  2. Anaerobic
  3. Weight Lifting
  4. ATP-PC System
  5. Fats
  6. 2mins +
  7. Stop start, . Work followed by rest
  8. 400m
  9. Energy
  10. Moderate - High Intensity
  11. Iron Man
  12. Aerobic
  13. Low - Moderate
  14. 30 secs - 2mins
  15. Proteins
  16. Adenosine Triphosphate
  17. High Intensity
  18. ATP
  19. Aerobic System
  20. Muscles + Liver
  21. Carbohydrates
  22. 1-10 seconds
  23. Shot, sharp, powerful, explosive
  24. Lactic Acid
  25. Continuous and ongoing . Repetitive