High Intensity Weight Lifting Iron Man 30 secs - 2mins Aerobic Stop start, . Work followed by rest Low - Moderate Energy Moderate - High Intensity Carbohydrates Aerobic System Lactic Acid Lactic Acid System Continuous and ongoing . Repetitive Proteins 2mins + 1-10 seconds ATP
Adenosine Triphosphate Muscles + Liver Fats 400m Anaerobic ATP- PC System Shot, sharp, powerful, explosive High Intensity Weight Lifting Iron Man 30 secs - 2mins Aerobic Stop start, . Work followed by rest Low - Moderate Energy Moderate - High Intensity Carbohydrates Aerobic System Lactic Acid Lactic Acid System Continuous and ongoing . Repetitive Proteins 2mins + 1-10 seconds ATP Adenosine Triphosphate Muscles + Liver Fats 400m Anaerobic ATP- PC System Shot, sharp, powerful, explosive
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High Intensity
Weight Lifting
Iron Man
30 secs - 2mins
Aerobic
Stop start, . Work followed by rest
Low - Moderate
Energy
Moderate - High Intensity
Carbohydrates
Aerobic System
Lactic Acid
Lactic Acid System
Continuous and ongoing . Repetitive
Proteins
2mins +
1-10 seconds
ATP
Adenosine Triphosphate
Muscles + Liver
Fats
400m
Anaerobic
ATP-PC
System
Shot, sharp, powerful, explosive