HighIntensityWeightLiftingIronMan30secs -2minsAerobicStop start,. Workfollowedby restLow -ModerateEnergyModerate- HighIntensityCarbohydratesAerobicSystemLacticAcidLacticAcidSystemContinuousandongoing .RepetitiveProteins2mins+1-10secondsATP AdenosineTriphosphateMuscles+ LiverFats400mAnaerobicATP-PCSystemShot,sharp,powerful,explosiveHighIntensityWeightLiftingIronMan30secs -2minsAerobicStop start,. Workfollowedby restLow -ModerateEnergyModerate- HighIntensityCarbohydratesAerobicSystemLacticAcidLacticAcidSystemContinuousandongoing .RepetitiveProteins2mins+1-10secondsATPAdenosineTriphosphateMuscles+ LiverFats400mAnaerobicATP-PCSystemShot,sharp,powerful,explosive

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Intensity
  2. Weight Lifting
  3. Iron Man
  4. 30 secs - 2mins
  5. Aerobic
  6. Stop start, . Work followed by rest
  7. Low - Moderate
  8. Energy
  9. Moderate - High Intensity
  10. Carbohydrates
  11. Aerobic System
  12. Lactic Acid
  13. Lactic Acid System
  14. Continuous and ongoing . Repetitive
  15. Proteins
  16. 2mins +
  17. 1-10 seconds
  18. ATP
  19. Adenosine Triphosphate
  20. Muscles + Liver
  21. Fats
  22. 400m
  23. Anaerobic
  24. ATP-PC System
  25. Shot, sharp, powerful, explosive