Low -ModerateIronManMuscles+ LiverAerobicShot,sharp,powerful,explosiveAerobicSystemCarbohydratesProteinsLacticAcidSystemContinuousandongoing .RepetitiveEnergy2mins+Stop start,. Workfollowedby restLacticAcidATP400mAnaerobicATP-PCSystem30secs -2minsModerate- HighIntensity1-10secondsHighIntensity AdenosineTriphosphateWeightLiftingFatsLow -ModerateIronManMuscles+ LiverAerobicShot,sharp,powerful,explosiveAerobicSystemCarbohydratesProteinsLacticAcidSystemContinuousandongoing .RepetitiveEnergy2mins+Stop start,. Workfollowedby restLacticAcidATP400mAnaerobicATP-PCSystem30secs -2minsModerate- HighIntensity1-10secondsHighIntensityAdenosineTriphosphateWeightLiftingFats

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low - Moderate
  2. Iron Man
  3. Muscles + Liver
  4. Aerobic
  5. Shot, sharp, powerful, explosive
  6. Aerobic System
  7. Carbohydrates
  8. Proteins
  9. Lactic Acid System
  10. Continuous and ongoing . Repetitive
  11. Energy
  12. 2mins +
  13. Stop start, . Work followed by rest
  14. Lactic Acid
  15. ATP
  16. 400m
  17. Anaerobic
  18. ATP-PC System
  19. 30 secs - 2mins
  20. Moderate - High Intensity
  21. 1-10 seconds
  22. High Intensity
  23. Adenosine Triphosphate
  24. Weight Lifting
  25. Fats