CarbohydratesModerate- HighIntensityShot,sharp,powerful,explosive2mins+ProteinsLow -ModerateContinuousandongoing .RepetitiveWeightLiftingATP-PCSystemAerobicSystem1-10secondsMuscles+ LiverAnaerobic400m AdenosineTriphosphateAerobicStop start,. Workfollowedby restHighIntensityLacticAcidSystemLacticAcidIronManATPEnergyFats30secs -2minsCarbohydratesModerate- HighIntensityShot,sharp,powerful,explosive2mins+ProteinsLow -ModerateContinuousandongoing .RepetitiveWeightLiftingATP-PCSystemAerobicSystem1-10secondsMuscles+ LiverAnaerobic400mAdenosineTriphosphateAerobicStop start,. Workfollowedby restHighIntensityLacticAcidSystemLacticAcidIronManATPEnergyFats30secs -2mins

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbohydrates
  2. Moderate - High Intensity
  3. Shot, sharp, powerful, explosive
  4. 2mins +
  5. Proteins
  6. Low - Moderate
  7. Continuous and ongoing . Repetitive
  8. Weight Lifting
  9. ATP-PC System
  10. Aerobic System
  11. 1-10 seconds
  12. Muscles + Liver
  13. Anaerobic
  14. 400m
  15. Adenosine Triphosphate
  16. Aerobic
  17. Stop start, . Work followed by rest
  18. High Intensity
  19. Lactic Acid System
  20. Lactic Acid
  21. Iron Man
  22. ATP
  23. Energy
  24. Fats
  25. 30 secs - 2mins