Low - Moderate Anaerobic Weight Lifting Aerobic System Carbohydrates Stop start, . Work followed by rest High Intensity 1-10 seconds Moderate - High Intensity Continuous and ongoing . Repetitive Lactic Acid 2mins + ATP Shot, sharp, powerful, explosive Proteins Muscles + Liver
Adenosine Triphosphate 400m Energy 30 secs - 2mins Fats Lactic Acid System Aerobic Iron Man ATP- PC System Low - Moderate Anaerobic Weight Lifting Aerobic System Carbohydrates Stop start, . Work followed by rest High Intensity 1-10 seconds Moderate - High Intensity Continuous and ongoing . Repetitive Lactic Acid 2mins + ATP Shot, sharp, powerful, explosive Proteins Muscles + Liver Adenosine Triphosphate 400m Energy 30 secs - 2mins Fats Lactic Acid System Aerobic Iron Man ATP- PC System
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Low - Moderate
Anaerobic
Weight Lifting
Aerobic System
Carbohydrates
Stop start, . Work followed by rest
High Intensity
1-10 seconds
Moderate - High Intensity
Continuous and ongoing . Repetitive
Lactic Acid
2mins +
ATP
Shot, sharp, powerful, explosive
Proteins
Muscles + Liver
Adenosine Triphosphate
400m
Energy
30 secs - 2mins
Fats
Lactic Acid System
Aerobic
Iron Man
ATP-PC
System