LacticAcidSystemATP-PCSystemAnaerobicLow -Moderate AdenosineTriphosphateEnergyWeightLiftingIronManAerobicSystem400mCarbohydratesAerobic2mins+LacticAcidProteins1-10secondsFatsATPMuscles+ LiverStop start,. Workfollowedby restHighIntensityModerate- HighIntensity30secs -2minsShot,sharp,powerful,explosiveContinuousandongoing .RepetitiveLacticAcidSystemATP-PCSystemAnaerobicLow -ModerateAdenosineTriphosphateEnergyWeightLiftingIronManAerobicSystem400mCarbohydratesAerobic2mins+LacticAcidProteins1-10secondsFatsATPMuscles+ LiverStop start,. Workfollowedby restHighIntensityModerate- HighIntensity30secs -2minsShot,sharp,powerful,explosiveContinuousandongoing .Repetitive

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactic Acid System
  2. ATP-PC System
  3. Anaerobic
  4. Low - Moderate
  5. Adenosine Triphosphate
  6. Energy
  7. Weight Lifting
  8. Iron Man
  9. Aerobic System
  10. 400m
  11. Carbohydrates
  12. Aerobic
  13. 2mins +
  14. Lactic Acid
  15. Proteins
  16. 1-10 seconds
  17. Fats
  18. ATP
  19. Muscles + Liver
  20. Stop start, . Work followed by rest
  21. High Intensity
  22. Moderate - High Intensity
  23. 30 secs - 2mins
  24. Shot, sharp, powerful, explosive
  25. Continuous and ongoing . Repetitive