Chatwith afriendPracticeyogaVisithomeHot girlwalkGet amassageGoshoppingTidyyourroomRead amagazineor bookDrinkwatertake anapLaughAppreciateyourstrengthsMeditateSaynoExerciseStepoutsidefor freshairWatchfavoriteTV showSpendtime innaturetrysomethingnewCallyourfamilyTreatyourselfListentomusicWrite inajournalUnplugfromsocialmediaChatwith afriendPracticeyogaVisithomeHot girlwalkGet amassageGoshoppingTidyyourroomRead amagazineor bookDrinkwatertake anapLaughAppreciateyourstrengthsMeditateSaynoExerciseStepoutsidefor freshairWatchfavoriteTV showSpendtime innaturetrysomethingnewCallyourfamilyTreatyourselfListentomusicWrite inajournalUnplugfromsocialmedia

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend
  2. Practice yoga
  3. Visit home
  4. Hot girl walk
  5. Get a massage
  6. Go shopping
  7. Tidy your room
  8. Read a magazine or book
  9. Drink water
  10. take a nap
  11. Laugh
  12. Appreciate your strengths
  13. Meditate
  14. Say no
  15. Exercise
  16. Step outside for fresh air
  17. Watch favorite TV show
  18. Spend time in nature
  19. try something new
  20. Call your family
  21. Treat yourself
  22. Listen to music
  23. Write in a journal
  24. Unplug from social media