WatchfavoriteTV showTidyyourroomtrysomethingnewGet amassageMeditateCallyourfamilyGoshoppingDrinkwatertake anapVisithomeRead amagazineor bookSaynoSpendtime innatureChatwith afriendUnplugfromsocialmediaWrite inajournalTreatyourselfHot girlwalkLaughAppreciateyourstrengthsStepoutsidefor freshairExercisePracticeyogaListentomusicWatchfavoriteTV showTidyyourroomtrysomethingnewGet amassageMeditateCallyourfamilyGoshoppingDrinkwatertake anapVisithomeRead amagazineor bookSaynoSpendtime innatureChatwith afriendUnplugfromsocialmediaWrite inajournalTreatyourselfHot girlwalkLaughAppreciateyourstrengthsStepoutsidefor freshairExercisePracticeyogaListentomusic

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch favorite TV show
  2. Tidy your room
  3. try something new
  4. Get a massage
  5. Meditate
  6. Call your family
  7. Go shopping
  8. Drink water
  9. take a nap
  10. Visit home
  11. Read a magazine or book
  12. Say no
  13. Spend time in nature
  14. Chat with a friend
  15. Unplug from social media
  16. Write in a journal
  17. Treat yourself
  18. Hot girl walk
  19. Laugh
  20. Appreciate your strengths
  21. Step outside for fresh air
  22. Exercise
  23. Practice yoga
  24. Listen to music