Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time in nature
2. Step outside for fresh air
3. Hot girl walk
4. Call your family
5. Tidy your room
6. Appreciate your strengths
7. Chat with a friend
8. Practice yoga
9. Watch favorite TV show
10. Listen to music
11. Drink water
12. Get a massage
13. Say no
14. Visit home
15. Laugh
16. Unplug from social media
17. Exercise
18. try something new
19. Read a magazine or book
20. take a nap
21. Write in a journal
22. Go shopping
23. Meditate
24. Treat yourself