MeditatePracticeyogaStepoutsidefor freshairSpendtime innaturetrysomethingnewVisithomeExerciseDrinkwaterWrite inajournalRead amagazineor bookHot girlwalkCallyourfamilyTidyyourroomTreatyourselfChatwith afriendListentomusicSaynoLaughGet amassagetake anapUnplugfromsocialmediaWatchfavoriteTV showAppreciateyourstrengthsGoshoppingMeditatePracticeyogaStepoutsidefor freshairSpendtime innaturetrysomethingnewVisithomeExerciseDrinkwaterWrite inajournalRead amagazineor bookHot girlwalkCallyourfamilyTidyyourroomTreatyourselfChatwith afriendListentomusicSaynoLaughGet amassagetake anapUnplugfromsocialmediaWatchfavoriteTV showAppreciateyourstrengthsGoshopping

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Practice yoga
  3. Step outside for fresh air
  4. Spend time in nature
  5. try something new
  6. Visit home
  7. Exercise
  8. Drink water
  9. Write in a journal
  10. Read a magazine or book
  11. Hot girl walk
  12. Call your family
  13. Tidy your room
  14. Treat yourself
  15. Chat with a friend
  16. Listen to music
  17. Say no
  18. Laugh
  19. Get a massage
  20. take a nap
  21. Unplug from social media
  22. Watch favorite TV show
  23. Appreciate your strengths
  24. Go shopping