Get amassageChatwith afriendRead amagazineor bookPracticeyogatrysomethingnewCallyourfamilyDrinkwaterLaughMeditateListentomusicWrite inajournalExerciseAppreciateyourstrengthsUnplugfromsocialmediaWatchfavoriteTV showTidyyourroomSaynotake anapSpendtime innatureStepoutsidefor freshairVisithomeTreatyourselfGoshoppingHot girlwalkGet amassageChatwith afriendRead amagazineor bookPracticeyogatrysomethingnewCallyourfamilyDrinkwaterLaughMeditateListentomusicWrite inajournalExerciseAppreciateyourstrengthsUnplugfromsocialmediaWatchfavoriteTV showTidyyourroomSaynotake anapSpendtime innatureStepoutsidefor freshairVisithomeTreatyourselfGoshoppingHot girlwalk

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Chat with a friend
  3. Read a magazine or book
  4. Practice yoga
  5. try something new
  6. Call your family
  7. Drink water
  8. Laugh
  9. Meditate
  10. Listen to music
  11. Write in a journal
  12. Exercise
  13. Appreciate your strengths
  14. Unplug from social media
  15. Watch favorite TV show
  16. Tidy your room
  17. Say no
  18. take a nap
  19. Spend time in nature
  20. Step outside for fresh air
  21. Visit home
  22. Treat yourself
  23. Go shopping
  24. Hot girl walk