LaughWrite inajournalSaynotake anapCallyourfamilytrysomethingnewUnplugfromsocialmediaListentomusicAppreciateyourstrengthsChatwith afriendWatchfavoriteTV showRead amagazineor bookMeditatePracticeyogaTreatyourselfTidyyourroomExerciseDrinkwaterSpendtime innatureGet amassageGoshoppingStepoutsidefor freshairVisithomeHot girlwalkLaughWrite inajournalSaynotake anapCallyourfamilytrysomethingnewUnplugfromsocialmediaListentomusicAppreciateyourstrengthsChatwith afriendWatchfavoriteTV showRead amagazineor bookMeditatePracticeyogaTreatyourselfTidyyourroomExerciseDrinkwaterSpendtime innatureGet amassageGoshoppingStepoutsidefor freshairVisithomeHot girlwalk

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Write in a journal
  3. Say no
  4. take a nap
  5. Call your family
  6. try something new
  7. Unplug from social media
  8. Listen to music
  9. Appreciate your strengths
  10. Chat with a friend
  11. Watch favorite TV show
  12. Read a magazine or book
  13. Meditate
  14. Practice yoga
  15. Treat yourself
  16. Tidy your room
  17. Exercise
  18. Drink water
  19. Spend time in nature
  20. Get a massage
  21. Go shopping
  22. Step outside for fresh air
  23. Visit home
  24. Hot girl walk