AppreciateyourstrengthsDrinkwaterListentomusicPracticeyogaCallyourfamilySaynoTidyyourroomRead amagazineor bookExerciseHot girlwalkWrite inajournalChatwith afriendtrysomethingnewGoshoppingSpendtime innatureMeditateVisithometake anapLaughUnplugfromsocialmediaTreatyourselfGet amassageWatchfavoriteTV showStepoutsidefor freshairAppreciateyourstrengthsDrinkwaterListentomusicPracticeyogaCallyourfamilySaynoTidyyourroomRead amagazineor bookExerciseHot girlwalkWrite inajournalChatwith afriendtrysomethingnewGoshoppingSpendtime innatureMeditateVisithometake anapLaughUnplugfromsocialmediaTreatyourselfGet amassageWatchfavoriteTV showStepoutsidefor freshair

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciate your strengths
  2. Drink water
  3. Listen to music
  4. Practice yoga
  5. Call your family
  6. Say no
  7. Tidy your room
  8. Read a magazine or book
  9. Exercise
  10. Hot girl walk
  11. Write in a journal
  12. Chat with a friend
  13. try something new
  14. Go shopping
  15. Spend time in nature
  16. Meditate
  17. Visit home
  18. take a nap
  19. Laugh
  20. Unplug from social media
  21. Treat yourself
  22. Get a massage
  23. Watch favorite TV show
  24. Step outside for fresh air