trysomethingnewAppreciateyourstrengthsHot girlwalkGoshoppingExerciseMeditateTreatyourselfDrinkwaterPracticeyogaGet amassageUnplugfromsocialmediatake anapTidyyourroomRead amagazineor bookCallyourfamilyStepoutsidefor freshairSaynoVisithomeWrite inajournalLaughChatwith afriendListentomusicSpendtime innatureWatchfavoriteTV showtrysomethingnewAppreciateyourstrengthsHot girlwalkGoshoppingExerciseMeditateTreatyourselfDrinkwaterPracticeyogaGet amassageUnplugfromsocialmediatake anapTidyyourroomRead amagazineor bookCallyourfamilyStepoutsidefor freshairSaynoVisithomeWrite inajournalLaughChatwith afriendListentomusicSpendtime innatureWatchfavoriteTV show

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. Appreciate your strengths
  3. Hot girl walk
  4. Go shopping
  5. Exercise
  6. Meditate
  7. Treat yourself
  8. Drink water
  9. Practice yoga
  10. Get a massage
  11. Unplug from social media
  12. take a nap
  13. Tidy your room
  14. Read a magazine or book
  15. Call your family
  16. Step outside for fresh air
  17. Say no
  18. Visit home
  19. Write in a journal
  20. Laugh
  21. Chat with a friend
  22. Listen to music
  23. Spend time in nature
  24. Watch favorite TV show