AppreciateyourstrengthsHot girlwalkExerciseVisithomeGet amassageLaughStepoutsidefor freshairCallyourfamilyTreatyourselfSaynoTidyyourroomWatchfavoriteTV showUnplugfromsocialmediaSpendtime innatureWrite inajournalRead amagazineor bookChatwith afriendGoshoppingListentomusicPracticeyogaMeditatetrysomethingnewtake anapDrinkwaterAppreciateyourstrengthsHot girlwalkExerciseVisithomeGet amassageLaughStepoutsidefor freshairCallyourfamilyTreatyourselfSaynoTidyyourroomWatchfavoriteTV showUnplugfromsocialmediaSpendtime innatureWrite inajournalRead amagazineor bookChatwith afriendGoshoppingListentomusicPracticeyogaMeditatetrysomethingnewtake anapDrinkwater

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciate your strengths
  2. Hot girl walk
  3. Exercise
  4. Visit home
  5. Get a massage
  6. Laugh
  7. Step outside for fresh air
  8. Call your family
  9. Treat yourself
  10. Say no
  11. Tidy your room
  12. Watch favorite TV show
  13. Unplug from social media
  14. Spend time in nature
  15. Write in a journal
  16. Read a magazine or book
  17. Chat with a friend
  18. Go shopping
  19. Listen to music
  20. Practice yoga
  21. Meditate
  22. try something new
  23. take a nap
  24. Drink water