THINK abouttheconsequencesEmbarrassmentFrustrationThrowingthings atpeopleProudNotsharingTalk toa friendCount to10backwardsTake abreakStressControlyourdesiresControlyouremotionsBepatientThinkaboutsomethingpositiveYourparentswill bewith youYou willearnhighergradesAsk to geta drink ofwaterControlyourbehaviorsOtherswill wantto be yourfriendThink aboutwhat iscausing youto loosecontrolTake adeepbreathStretchPpsetTalk to anadult thatyour trustTHINK abouttheconsequencesEmbarrassmentFrustrationThrowingthings atpeopleProudNotsharingTalk toa friendCount to10backwardsTake abreakStressControlyourdesiresControlyouremotionsBepatientThinkaboutsomethingpositiveYourparentswill bewith youYou willearnhighergradesAsk to geta drink ofwaterControlyourbehaviorsOtherswill wantto be yourfriendThink aboutwhat iscausing youto loosecontrolTake adeepbreathStretchPpsetTalk to anadult thatyour trust

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK about the consequences
  2. Embarrassment
  3. Frustration
  4. Throwing things at people
  5. Proud
  6. Not sharing
  7. Talk to a friend
  8. Count to 10 backwards
  9. Take a break
  10. Stress
  11. Control your desires
  12. Control your emotions
  13. Be patient
  14. Think about something positive
  15. Your parents will be with you
  16. You will earn higher grades
  17. Ask to get a drink of water
  18. Control your behaviors
  19. Others will want to be your friend
  20. Think about what is causing you to loose control
  21. Take a deep breath
  22. Stretch
  23. Ppset
  24. Talk to an adult that your trust