Ask to geta drink ofwaterThinkaboutsomethingpositiveFrustrationNotsharingYou willearnhighergradesTalk to anadult thatyour trustYourparentswill bewith youControlyourbehaviorsTake adeepbreathStressCount to10backwardsEmbarrassmentBepatientControlyourdesiresStretchOtherswill wantto be yourfriendThink aboutwhat iscausing youto loosecontrolTalk toa friendControlyouremotionsTHINK abouttheconsequencesThrowingthings atpeopleTake abreakProudPpsetAsk to geta drink ofwaterThinkaboutsomethingpositiveFrustrationNotsharingYou willearnhighergradesTalk to anadult thatyour trustYourparentswill bewith youControlyourbehaviorsTake adeepbreathStressCount to10backwardsEmbarrassmentBepatientControlyourdesiresStretchOtherswill wantto be yourfriendThink aboutwhat iscausing youto loosecontrolTalk toa friendControlyouremotionsTHINK abouttheconsequencesThrowingthings atpeopleTake abreakProudPpset

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to get a drink of water
  2. Think about something positive
  3. Frustration
  4. Not sharing
  5. You will earn higher grades
  6. Talk to an adult that your trust
  7. Your parents will be with you
  8. Control your behaviors
  9. Take a deep breath
  10. Stress
  11. Count to 10 backwards
  12. Embarrassment
  13. Be patient
  14. Control your desires
  15. Stretch
  16. Others will want to be your friend
  17. Think about what is causing you to loose control
  18. Talk to a friend
  19. Control your emotions
  20. THINK about the consequences
  21. Throwing things at people
  22. Take a break
  23. Proud
  24. Ppset