FrustrationAsk to geta drink ofwaterControlyourdesiresPpsetThrowingthings atpeopleYourparentswill bewith youControlyouremotionsCount to10backwardsTalk to anadult thatyour trustTalk toa friendStretchThink aboutwhat iscausing youto loosecontrolNotsharingTake abreakStressThinkaboutsomethingpositiveProudBepatientYou willearnhighergradesEmbarrassmentOtherswill wantto be yourfriendTHINK abouttheconsequencesTake adeepbreathControlyourbehaviorsFrustrationAsk to geta drink ofwaterControlyourdesiresPpsetThrowingthings atpeopleYourparentswill bewith youControlyouremotionsCount to10backwardsTalk to anadult thatyour trustTalk toa friendStretchThink aboutwhat iscausing youto loosecontrolNotsharingTake abreakStressThinkaboutsomethingpositiveProudBepatientYou willearnhighergradesEmbarrassmentOtherswill wantto be yourfriendTHINK abouttheconsequencesTake adeepbreathControlyourbehaviors

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Ask to get a drink of water
  3. Control your desires
  4. Ppset
  5. Throwing things at people
  6. Your parents will be with you
  7. Control your emotions
  8. Count to 10 backwards
  9. Talk to an adult that your trust
  10. Talk to a friend
  11. Stretch
  12. Think about what is causing you to loose control
  13. Not sharing
  14. Take a break
  15. Stress
  16. Think about something positive
  17. Proud
  18. Be patient
  19. You will earn higher grades
  20. Embarrassment
  21. Others will want to be your friend
  22. THINK about the consequences
  23. Take a deep breath
  24. Control your behaviors