NotsharingStretchFrustrationThink aboutwhat iscausing youto loosecontrolTalk to anadult thatyour trustYourparentswill bewith youCount to10backwardsControlyourdesiresStressTalk toa friendTake adeepbreathPpsetControlyourbehaviorsAsk to geta drink ofwaterThrowingthings atpeopleTHINK abouttheconsequencesBepatientTake abreakProudControlyouremotionsOtherswill wantto be yourfriendThinkaboutsomethingpositiveYou willearnhighergradesEmbarrassmentNotsharingStretchFrustrationThink aboutwhat iscausing youto loosecontrolTalk to anadult thatyour trustYourparentswill bewith youCount to10backwardsControlyourdesiresStressTalk toa friendTake adeepbreathPpsetControlyourbehaviorsAsk to geta drink ofwaterThrowingthings atpeopleTHINK abouttheconsequencesBepatientTake abreakProudControlyouremotionsOtherswill wantto be yourfriendThinkaboutsomethingpositiveYou willearnhighergradesEmbarrassment

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not sharing
  2. Stretch
  3. Frustration
  4. Think about what is causing you to loose control
  5. Talk to an adult that your trust
  6. Your parents will be with you
  7. Count to 10 backwards
  8. Control your desires
  9. Stress
  10. Talk to a friend
  11. Take a deep breath
  12. Ppset
  13. Control your behaviors
  14. Ask to get a drink of water
  15. Throwing things at people
  16. THINK about the consequences
  17. Be patient
  18. Take a break
  19. Proud
  20. Control your emotions
  21. Others will want to be your friend
  22. Think about something positive
  23. You will earn higher grades
  24. Embarrassment