StressTalk toa friendTake adeepbreathStretchThink aboutwhat iscausing youto loosecontrolTalk to anadult thatyour trustControlyourdesiresTHINK abouttheconsequencesFrustrationCount to10backwardsThinkaboutsomethingpositiveThrowingthings atpeopleYou willearnhighergradesYourparentswill bewith youControlyourbehaviorsNotsharingAsk to geta drink ofwaterPpsetTake abreakBepatientControlyouremotionsProudEmbarrassmentOtherswill wantto be yourfriendStressTalk toa friendTake adeepbreathStretchThink aboutwhat iscausing youto loosecontrolTalk to anadult thatyour trustControlyourdesiresTHINK abouttheconsequencesFrustrationCount to10backwardsThinkaboutsomethingpositiveThrowingthings atpeopleYou willearnhighergradesYourparentswill bewith youControlyourbehaviorsNotsharingAsk to geta drink ofwaterPpsetTake abreakBepatientControlyouremotionsProudEmbarrassmentOtherswill wantto be yourfriend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Talk to a friend
  3. Take a deep breath
  4. Stretch
  5. Think about what is causing you to loose control
  6. Talk to an adult that your trust
  7. Control your desires
  8. THINK about the consequences
  9. Frustration
  10. Count to 10 backwards
  11. Think about something positive
  12. Throwing things at people
  13. You will earn higher grades
  14. Your parents will be with you
  15. Control your behaviors
  16. Not sharing
  17. Ask to get a drink of water
  18. Ppset
  19. Take a break
  20. Be patient
  21. Control your emotions
  22. Proud
  23. Embarrassment
  24. Others will want to be your friend