Talk toa friendThinkaboutsomethingpositiveThrowingthings atpeopleTHINK abouttheconsequencesStretchYourparentswill bewith youProudThink aboutwhat iscausing youto loosecontrolNotsharingControlyouremotionsTalk to anadult thatyour trustPpsetTake abreakControlyourbehaviorsOtherswill wantto be yourfriendFrustrationAsk to geta drink ofwaterYou willearnhighergradesBepatientStressCount to10backwardsControlyourdesiresEmbarrassmentTake adeepbreathTalk toa friendThinkaboutsomethingpositiveThrowingthings atpeopleTHINK abouttheconsequencesStretchYourparentswill bewith youProudThink aboutwhat iscausing youto loosecontrolNotsharingControlyouremotionsTalk to anadult thatyour trustPpsetTake abreakControlyourbehaviorsOtherswill wantto be yourfriendFrustrationAsk to geta drink ofwaterYou willearnhighergradesBepatientStressCount to10backwardsControlyourdesiresEmbarrassmentTake adeepbreath

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Think about something positive
  3. Throwing things at people
  4. THINK about the consequences
  5. Stretch
  6. Your parents will be with you
  7. Proud
  8. Think about what is causing you to loose control
  9. Not sharing
  10. Control your emotions
  11. Talk to an adult that your trust
  12. Ppset
  13. Take a break
  14. Control your behaviors
  15. Others will want to be your friend
  16. Frustration
  17. Ask to get a drink of water
  18. You will earn higher grades
  19. Be patient
  20. Stress
  21. Count to 10 backwards
  22. Control your desires
  23. Embarrassment
  24. Take a deep breath