Throwingthings atpeopleStressTake adeepbreathControlyourbehaviorsTHINK abouttheconsequencesPpsetFrustrationTake abreakNotsharingThinkaboutsomethingpositiveTalk toa friendProudThink aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterYou willearnhighergradesControlyourdesiresControlyouremotionsTalk to anadult thatyour trustCount to10backwardsOtherswill wantto be yourfriendEmbarrassmentBepatientYourparentswill bewith youStretchThrowingthings atpeopleStressTake adeepbreathControlyourbehaviorsTHINK abouttheconsequencesPpsetFrustrationTake abreakNotsharingThinkaboutsomethingpositiveTalk toa friendProudThink aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterYou willearnhighergradesControlyourdesiresControlyouremotionsTalk to anadult thatyour trustCount to10backwardsOtherswill wantto be yourfriendEmbarrassmentBepatientYourparentswill bewith youStretch

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throwing things at people
  2. Stress
  3. Take a deep breath
  4. Control your behaviors
  5. THINK about the consequences
  6. Ppset
  7. Frustration
  8. Take a break
  9. Not sharing
  10. Think about something positive
  11. Talk to a friend
  12. Proud
  13. Think about what is causing you to loose control
  14. Ask to get a drink of water
  15. You will earn higher grades
  16. Control your desires
  17. Control your emotions
  18. Talk to an adult that your trust
  19. Count to 10 backwards
  20. Others will want to be your friend
  21. Embarrassment
  22. Be patient
  23. Your parents will be with you
  24. Stretch