ControlyourdesiresYourparentswill bewith youTake adeepbreathPpsetEmbarrassmentYou willearnhighergradesControlyouremotionsBepatientNotsharingProudTalk to anadult thatyour trustThink aboutwhat iscausing youto loosecontrolThrowingthings atpeopleTake abreakStressControlyourbehaviorsAsk to geta drink ofwaterThinkaboutsomethingpositiveOtherswill wantto be yourfriendTHINK abouttheconsequencesTalk toa friendStretchCount to10backwardsFrustrationControlyourdesiresYourparentswill bewith youTake adeepbreathPpsetEmbarrassmentYou willearnhighergradesControlyouremotionsBepatientNotsharingProudTalk to anadult thatyour trustThink aboutwhat iscausing youto loosecontrolThrowingthings atpeopleTake abreakStressControlyourbehaviorsAsk to geta drink ofwaterThinkaboutsomethingpositiveOtherswill wantto be yourfriendTHINK abouttheconsequencesTalk toa friendStretchCount to10backwardsFrustration

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your desires
  2. Your parents will be with you
  3. Take a deep breath
  4. Ppset
  5. Embarrassment
  6. You will earn higher grades
  7. Control your emotions
  8. Be patient
  9. Not sharing
  10. Proud
  11. Talk to an adult that your trust
  12. Think about what is causing you to loose control
  13. Throwing things at people
  14. Take a break
  15. Stress
  16. Control your behaviors
  17. Ask to get a drink of water
  18. Think about something positive
  19. Others will want to be your friend
  20. THINK about the consequences
  21. Talk to a friend
  22. Stretch
  23. Count to 10 backwards
  24. Frustration