EmbarrassmentAsk to geta drink ofwaterNotsharingOtherswill wantto be yourfriendThink aboutwhat iscausing youto loosecontrolThrowingthings atpeopleProudBepatientControlyourdesiresTalk to anadult thatyour trustTake abreakYourparentswill bewith youYou willearnhighergradesControlyouremotionsStressFrustrationTHINK abouttheconsequencesStretchThinkaboutsomethingpositivePpsetTake adeepbreathControlyourbehaviorsCount to10backwardsTalk toa friendEmbarrassmentAsk to geta drink ofwaterNotsharingOtherswill wantto be yourfriendThink aboutwhat iscausing youto loosecontrolThrowingthings atpeopleProudBepatientControlyourdesiresTalk to anadult thatyour trustTake abreakYourparentswill bewith youYou willearnhighergradesControlyouremotionsStressFrustrationTHINK abouttheconsequencesStretchThinkaboutsomethingpositivePpsetTake adeepbreathControlyourbehaviorsCount to10backwardsTalk toa friend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embarrassment
  2. Ask to get a drink of water
  3. Not sharing
  4. Others will want to be your friend
  5. Think about what is causing you to loose control
  6. Throwing things at people
  7. Proud
  8. Be patient
  9. Control your desires
  10. Talk to an adult that your trust
  11. Take a break
  12. Your parents will be with you
  13. You will earn higher grades
  14. Control your emotions
  15. Stress
  16. Frustration
  17. THINK about the consequences
  18. Stretch
  19. Think about something positive
  20. Ppset
  21. Take a deep breath
  22. Control your behaviors
  23. Count to 10 backwards
  24. Talk to a friend