ThinkaboutsomethingpositiveCount to10backwardsNotsharingTake adeepbreathControlyourdesiresTHINK abouttheconsequencesControlyouremotionsTake abreakFrustrationPpsetAsk to geta drink ofwaterEmbarrassmentControlyourbehaviorsThink aboutwhat iscausing youto loosecontrolStressYou willearnhighergradesTalk toa friendTalk to anadult thatyour trustBepatientOtherswill wantto be yourfriendStretchProudThrowingthings atpeopleYourparentswill bewith youThinkaboutsomethingpositiveCount to10backwardsNotsharingTake adeepbreathControlyourdesiresTHINK abouttheconsequencesControlyouremotionsTake abreakFrustrationPpsetAsk to geta drink ofwaterEmbarrassmentControlyourbehaviorsThink aboutwhat iscausing youto loosecontrolStressYou willearnhighergradesTalk toa friendTalk to anadult thatyour trustBepatientOtherswill wantto be yourfriendStretchProudThrowingthings atpeopleYourparentswill bewith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something positive
  2. Count to 10 backwards
  3. Not sharing
  4. Take a deep breath
  5. Control your desires
  6. THINK about the consequences
  7. Control your emotions
  8. Take a break
  9. Frustration
  10. Ppset
  11. Ask to get a drink of water
  12. Embarrassment
  13. Control your behaviors
  14. Think about what is causing you to loose control
  15. Stress
  16. You will earn higher grades
  17. Talk to a friend
  18. Talk to an adult that your trust
  19. Be patient
  20. Others will want to be your friend
  21. Stretch
  22. Proud
  23. Throwing things at people
  24. Your parents will be with you