StressProudOtherswill wantto be yourfriendTake adeepbreathTalk toa friendYou willearnhighergradesThink aboutwhat iscausing youto loosecontrolPpsetBepatientControlyouremotionsStretchCount to10backwardsAsk to geta drink ofwaterFrustrationThrowingthings atpeopleYourparentswill bewith youControlyourbehaviorsControlyourdesiresNotsharingEmbarrassmentTHINK abouttheconsequencesTake abreakThinkaboutsomethingpositiveTalk to anadult thatyour trustStressProudOtherswill wantto be yourfriendTake adeepbreathTalk toa friendYou willearnhighergradesThink aboutwhat iscausing youto loosecontrolPpsetBepatientControlyouremotionsStretchCount to10backwardsAsk to geta drink ofwaterFrustrationThrowingthings atpeopleYourparentswill bewith youControlyourbehaviorsControlyourdesiresNotsharingEmbarrassmentTHINK abouttheconsequencesTake abreakThinkaboutsomethingpositiveTalk to anadult thatyour trust

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Proud
  3. Others will want to be your friend
  4. Take a deep breath
  5. Talk to a friend
  6. You will earn higher grades
  7. Think about what is causing you to loose control
  8. Ppset
  9. Be patient
  10. Control your emotions
  11. Stretch
  12. Count to 10 backwards
  13. Ask to get a drink of water
  14. Frustration
  15. Throwing things at people
  16. Your parents will be with you
  17. Control your behaviors
  18. Control your desires
  19. Not sharing
  20. Embarrassment
  21. THINK about the consequences
  22. Take a break
  23. Think about something positive
  24. Talk to an adult that your trust