Limit timeworking to3 times aweekConnect withfriends twotimes a weekClear junkemaileach day8 Hoursof Sleepper nightBetterMeworkouttwice aweekJournalling3 times aweekDishesdoneeach dayYogaeachmorningThreemealsa dayTranquilityTimeWalk 5times aweekTea insteadof coffee 4times a weekNounnecessarypurchases ina weekTidy mainlevelevery dayFree!1declutteringtask eachweekLimit timeworking to3 times aweekConnect withfriends twotimes a weekClear junkemaileach day8 Hoursof Sleepper nightBetterMeworkouttwice aweekJournalling3 times aweekDishesdoneeach dayYogaeachmorningThreemealsa dayTranquilityTimeWalk 5times aweekTea insteadof coffee 4times a weekNounnecessarypurchases ina weekTidy mainlevelevery dayFree!1declutteringtask eachweek

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit time working to 3 times a week
  2. Connect with friends two times a week
  3. Clear junk email each day
  4. 8 Hours of Sleep per night
  5. BetterMe workout twice a week
  6. Journalling 3 times a week
  7. Dishes done each day
  8. Yoga each morning
  9. Three meals a day
  10. Tranquility Time
  11. Walk 5 times a week
  12. Tea instead of coffee 4 times a week
  13. No unnecessary purchases in a week
  14. Tidy main level every day
  15. Free!
  16. 1 decluttering task each week