TranquilityTimeNounnecessarypurchases ina weekLimit timeworking to3 times aweekBetterMeworkouttwice aweekJournalling3 times aweekTea insteadof coffee 4times a weekYogaeachmorningThreemealsa day8 Hoursof Sleepper nightTidy mainlevelevery dayDishesdoneeach dayClear junkemaileach day1declutteringtask eachweekFree!Walk 5times aweekConnect withfriends twotimes a weekTranquilityTimeNounnecessarypurchases ina weekLimit timeworking to3 times aweekBetterMeworkouttwice aweekJournalling3 times aweekTea insteadof coffee 4times a weekYogaeachmorningThreemealsa day8 Hoursof Sleepper nightTidy mainlevelevery dayDishesdoneeach dayClear junkemaileach day1declutteringtask eachweekFree!Walk 5times aweekConnect withfriends twotimes a week

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tranquility Time
  2. No unnecessary purchases in a week
  3. Limit time working to 3 times a week
  4. BetterMe workout twice a week
  5. Journalling 3 times a week
  6. Tea instead of coffee 4 times a week
  7. Yoga each morning
  8. Three meals a day
  9. 8 Hours of Sleep per night
  10. Tidy main level every day
  11. Dishes done each day
  12. Clear junk email each day
  13. 1 decluttering task each week
  14. Free!
  15. Walk 5 times a week
  16. Connect with friends two times a week