BetterMeworkouttwice aweekThreemealsa day1declutteringtask eachweekDishesdoneeach dayJournalling3 times aweekWalk 5times aweekYogaeachmorningConnect withfriends twotimes a weekTranquilityTimeTea insteadof coffee 4times a weekNounnecessarypurchases ina weekTidy mainlevelevery dayFree!8 Hoursof Sleepper nightLimit timeworking to3 times aweekClear junkemaileach dayBetterMeworkouttwice aweekThreemealsa day1declutteringtask eachweekDishesdoneeach dayJournalling3 times aweekWalk 5times aweekYogaeachmorningConnect withfriends twotimes a weekTranquilityTimeTea insteadof coffee 4times a weekNounnecessarypurchases ina weekTidy mainlevelevery dayFree!8 Hoursof Sleepper nightLimit timeworking to3 times aweekClear junkemaileach day

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BetterMe workout twice a week
  2. Three meals a day
  3. 1 decluttering task each week
  4. Dishes done each day
  5. Journalling 3 times a week
  6. Walk 5 times a week
  7. Yoga each morning
  8. Connect with friends two times a week
  9. Tranquility Time
  10. Tea instead of coffee 4 times a week
  11. No unnecessary purchases in a week
  12. Tidy main level every day
  13. Free!
  14. 8 Hours of Sleep per night
  15. Limit time working to 3 times a week
  16. Clear junk email each day