Free!8 Hoursof Sleepper nightWalk 5times aweekTea insteadof coffee 4times a weekClear junkemaileach dayTidy mainlevelevery dayBetterMeworkouttwice aweekThreemealsa dayJournalling3 times aweekLimit timeworking to3 times aweekYogaeachmorningDishesdoneeach day1declutteringtask eachweekTranquilityTimeNounnecessarypurchases ina weekConnect withfriends twotimes a weekFree!8 Hoursof Sleepper nightWalk 5times aweekTea insteadof coffee 4times a weekClear junkemaileach dayTidy mainlevelevery dayBetterMeworkouttwice aweekThreemealsa dayJournalling3 times aweekLimit timeworking to3 times aweekYogaeachmorningDishesdoneeach day1declutteringtask eachweekTranquilityTimeNounnecessarypurchases ina weekConnect withfriends twotimes a week

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 8 Hours of Sleep per night
  3. Walk 5 times a week
  4. Tea instead of coffee 4 times a week
  5. Clear junk email each day
  6. Tidy main level every day
  7. BetterMe workout twice a week
  8. Three meals a day
  9. Journalling 3 times a week
  10. Limit time working to 3 times a week
  11. Yoga each morning
  12. Dishes done each day
  13. 1 decluttering task each week
  14. Tranquility Time
  15. No unnecessary purchases in a week
  16. Connect with friends two times a week