BetterMeworkouttwice aweekTidy mainlevelevery dayConnect withfriends twotimes a weekLimit timeworking to3 times aweekClear junkemaileach dayTranquilityTimeJournalling3 times aweekFree!YogaeachmorningNounnecessarypurchases ina weekThreemealsa dayWalk 5times aweekDishesdoneeach dayTea insteadof coffee 4times a week1declutteringtask eachweek8 Hoursof Sleepper nightBetterMeworkouttwice aweekTidy mainlevelevery dayConnect withfriends twotimes a weekLimit timeworking to3 times aweekClear junkemaileach dayTranquilityTimeJournalling3 times aweekFree!YogaeachmorningNounnecessarypurchases ina weekThreemealsa dayWalk 5times aweekDishesdoneeach dayTea insteadof coffee 4times a week1declutteringtask eachweek8 Hoursof Sleepper night

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BetterMe workout twice a week
  2. Tidy main level every day
  3. Connect with friends two times a week
  4. Limit time working to 3 times a week
  5. Clear junk email each day
  6. Tranquility Time
  7. Journalling 3 times a week
  8. Free!
  9. Yoga each morning
  10. No unnecessary purchases in a week
  11. Three meals a day
  12. Walk 5 times a week
  13. Dishes done each day
  14. Tea instead of coffee 4 times a week
  15. 1 decluttering task each week
  16. 8 Hours of Sleep per night