BetterMeworkouttwice aweekTranquilityTimeDishesdoneeach dayClear junkemaileach day8 Hoursof Sleepper nightWalk 5times aweekJournalling3 times aweekLimit timeworking to3 times aweek1declutteringtask eachweekConnect withfriends twotimes a weekFree!Threemealsa dayNounnecessarypurchases ina weekYogaeachmorningTidy mainlevelevery dayTea insteadof coffee 4times a weekBetterMeworkouttwice aweekTranquilityTimeDishesdoneeach dayClear junkemaileach day8 Hoursof Sleepper nightWalk 5times aweekJournalling3 times aweekLimit timeworking to3 times aweek1declutteringtask eachweekConnect withfriends twotimes a weekFree!Threemealsa dayNounnecessarypurchases ina weekYogaeachmorningTidy mainlevelevery dayTea insteadof coffee 4times a week

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BetterMe workout twice a week
  2. Tranquility Time
  3. Dishes done each day
  4. Clear junk email each day
  5. 8 Hours of Sleep per night
  6. Walk 5 times a week
  7. Journalling 3 times a week
  8. Limit time working to 3 times a week
  9. 1 decluttering task each week
  10. Connect with friends two times a week
  11. Free!
  12. Three meals a day
  13. No unnecessary purchases in a week
  14. Yoga each morning
  15. Tidy main level every day
  16. Tea instead of coffee 4 times a week