Threemealsa dayTea insteadof coffee 4times a weekDishesdoneeach dayConnect withfriends twotimes a week1declutteringtask eachweekFree!Clear junkemaileach dayTidy mainlevelevery dayWalk 5times aweekLimit timeworking to3 times aweekTranquilityTimeNounnecessarypurchases ina weekYogaeachmorningBetterMeworkouttwice aweekJournalling3 times aweek8 Hoursof Sleepper nightThreemealsa dayTea insteadof coffee 4times a weekDishesdoneeach dayConnect withfriends twotimes a week1declutteringtask eachweekFree!Clear junkemaileach dayTidy mainlevelevery dayWalk 5times aweekLimit timeworking to3 times aweekTranquilityTimeNounnecessarypurchases ina weekYogaeachmorningBetterMeworkouttwice aweekJournalling3 times aweek8 Hoursof Sleepper night

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three meals a day
  2. Tea instead of coffee 4 times a week
  3. Dishes done each day
  4. Connect with friends two times a week
  5. 1 decluttering task each week
  6. Free!
  7. Clear junk email each day
  8. Tidy main level every day
  9. Walk 5 times a week
  10. Limit time working to 3 times a week
  11. Tranquility Time
  12. No unnecessary purchases in a week
  13. Yoga each morning
  14. BetterMe workout twice a week
  15. Journalling 3 times a week
  16. 8 Hours of Sleep per night