Tea insteadof coffee 4times a weekYogaeachmorningBetterMeworkouttwice aweekClear junkemaileach dayJournalling3 times aweekLimit timeworking to3 times aweekDishesdoneeach dayNounnecessarypurchases ina weekTidy mainlevelevery dayTranquilityTimeThreemealsa day8 Hoursof Sleepper nightWalk 5times aweek1declutteringtask eachweekFree!Connect withfriends twotimes a weekTea insteadof coffee 4times a weekYogaeachmorningBetterMeworkouttwice aweekClear junkemaileach dayJournalling3 times aweekLimit timeworking to3 times aweekDishesdoneeach dayNounnecessarypurchases ina weekTidy mainlevelevery dayTranquilityTimeThreemealsa day8 Hoursof Sleepper nightWalk 5times aweek1declutteringtask eachweekFree!Connect withfriends twotimes a week

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tea instead of coffee 4 times a week
  2. Yoga each morning
  3. BetterMe workout twice a week
  4. Clear junk email each day
  5. Journalling 3 times a week
  6. Limit time working to 3 times a week
  7. Dishes done each day
  8. No unnecessary purchases in a week
  9. Tidy main level every day
  10. Tranquility Time
  11. Three meals a day
  12. 8 Hours of Sleep per night
  13. Walk 5 times a week
  14. 1 decluttering task each week
  15. Free!
  16. Connect with friends two times a week