1declutteringtask eachweekClear junkemaileach dayTidy mainlevelevery dayNounnecessarypurchases ina weekFree!Tea insteadof coffee 4times a week8 Hoursof Sleepper nightThreemealsa dayConnect withfriends twotimes a weekLimit timeworking to3 times aweekWalk 5times aweekJournalling3 times aweekDishesdoneeach dayYogaeachmorningTranquilityTimeBetterMeworkouttwice aweek1declutteringtask eachweekClear junkemaileach dayTidy mainlevelevery dayNounnecessarypurchases ina weekFree!Tea insteadof coffee 4times a week8 Hoursof Sleepper nightThreemealsa dayConnect withfriends twotimes a weekLimit timeworking to3 times aweekWalk 5times aweekJournalling3 times aweekDishesdoneeach dayYogaeachmorningTranquilityTimeBetterMeworkouttwice aweek

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 decluttering task each week
  2. Clear junk email each day
  3. Tidy main level every day
  4. No unnecessary purchases in a week
  5. Free!
  6. Tea instead of coffee 4 times a week
  7. 8 Hours of Sleep per night
  8. Three meals a day
  9. Connect with friends two times a week
  10. Limit time working to 3 times a week
  11. Walk 5 times a week
  12. Journalling 3 times a week
  13. Dishes done each day
  14. Yoga each morning
  15. Tranquility Time
  16. BetterMe workout twice a week