YogaeachmorningFree!Threemealsa day8 Hoursof Sleepper nightTranquilityTimeWalk 5times aweekDishesdoneeach dayClear junkemaileach dayTidy mainlevelevery dayNounnecessarypurchases ina weekTea insteadof coffee 4times a weekLimit timeworking to3 times aweekBetterMeworkouttwice aweekConnect withfriends twotimes a weekJournalling3 times aweek1declutteringtask eachweekYogaeachmorningFree!Threemealsa day8 Hoursof Sleepper nightTranquilityTimeWalk 5times aweekDishesdoneeach dayClear junkemaileach dayTidy mainlevelevery dayNounnecessarypurchases ina weekTea insteadof coffee 4times a weekLimit timeworking to3 times aweekBetterMeworkouttwice aweekConnect withfriends twotimes a weekJournalling3 times aweek1declutteringtask eachweek

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga each morning
  2. Free!
  3. Three meals a day
  4. 8 Hours of Sleep per night
  5. Tranquility Time
  6. Walk 5 times a week
  7. Dishes done each day
  8. Clear junk email each day
  9. Tidy main level every day
  10. No unnecessary purchases in a week
  11. Tea instead of coffee 4 times a week
  12. Limit time working to 3 times a week
  13. BetterMe workout twice a week
  14. Connect with friends two times a week
  15. Journalling 3 times a week
  16. 1 decluttering task each week