Walk 5times aweekTranquilityTimeFree!8 Hoursof Sleepper nightLimit timeworking to3 times aweekBetterMeworkouttwice aweek1declutteringtask eachweekYogaeachmorningClear junkemaileach dayTidy mainlevelevery dayTea insteadof coffee 4times a weekThreemealsa dayDishesdoneeach dayConnect withfriends twotimes a weekJournalling3 times aweekNounnecessarypurchases ina weekWalk 5times aweekTranquilityTimeFree!8 Hoursof Sleepper nightLimit timeworking to3 times aweekBetterMeworkouttwice aweek1declutteringtask eachweekYogaeachmorningClear junkemaileach dayTidy mainlevelevery dayTea insteadof coffee 4times a weekThreemealsa dayDishesdoneeach dayConnect withfriends twotimes a weekJournalling3 times aweekNounnecessarypurchases ina week

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5 times a week
  2. Tranquility Time
  3. Free!
  4. 8 Hours of Sleep per night
  5. Limit time working to 3 times a week
  6. BetterMe workout twice a week
  7. 1 decluttering task each week
  8. Yoga each morning
  9. Clear junk email each day
  10. Tidy main level every day
  11. Tea instead of coffee 4 times a week
  12. Three meals a day
  13. Dishes done each day
  14. Connect with friends two times a week
  15. Journalling 3 times a week
  16. No unnecessary purchases in a week