TranquilityTimeConnect withfriends twotimes a weekJournalling3 times aweek1declutteringtask eachweekYogaeachmorningTea insteadof coffee 4times a weekClear junkemaileach dayDishesdoneeach day8 Hoursof Sleepper nightFree!Threemealsa dayTidy mainlevelevery dayWalk 5times aweekLimit timeworking to3 times aweekBetterMeworkouttwice aweekNounnecessarypurchases ina weekTranquilityTimeConnect withfriends twotimes a weekJournalling3 times aweek1declutteringtask eachweekYogaeachmorningTea insteadof coffee 4times a weekClear junkemaileach dayDishesdoneeach day8 Hoursof Sleepper nightFree!Threemealsa dayTidy mainlevelevery dayWalk 5times aweekLimit timeworking to3 times aweekBetterMeworkouttwice aweekNounnecessarypurchases ina week

Wellbeing Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tranquility Time
  2. Connect with friends two times a week
  3. Journalling 3 times a week
  4. 1 decluttering task each week
  5. Yoga each morning
  6. Tea instead of coffee 4 times a week
  7. Clear junk email each day
  8. Dishes done each day
  9. 8 Hours of Sleep per night
  10. Free!
  11. Three meals a day
  12. Tidy main level every day
  13. Walk 5 times a week
  14. Limit time working to 3 times a week
  15. BetterMe workout twice a week
  16. No unnecessary purchases in a week