FixsleephabitsTryyogaKeep ajournalEat ahealthydietListeningto orplayingmusicGet amassageexerciseConnectwithothersMeditateFixsleephabitsTryyogaKeep ajournalEat ahealthydietListeningto orplayingmusicGet amassageexerciseConnectwithothersMeditate

stress helper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fix sleep habits
  2. Try yoga
  3. Keep a journal
  4. Eat a healthy diet
  5. Listening to or playing music
  6. Get a massage
  7. exercise
  8. Connect with others
  9. Meditate