Get amassageexerciseListeningto orplayingmusicEat ahealthydietConnectwithothersFixsleephabitsMeditateTryyogaKeep ajournalGet amassageexerciseListeningto orplayingmusicEat ahealthydietConnectwithothersFixsleephabitsMeditateTryyogaKeep ajournal

stress helper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. exercise
  3. Listening to or playing music
  4. Eat a healthy diet
  5. Connect with others
  6. Fix sleep habits
  7. Meditate
  8. Try yoga
  9. Keep a journal