When ItakemindfulbreaksRemindingmyself IamenoughSetting MyBoundariesWhen Iask forhelpHowtruthfuland honestI amGettingenoughsleepThe goalsI make formyselfSaying Ineed abreak andtaking oneTreatingmyselfWithkindnessHow Irelate tomyfeelingsWhen IpracticebeingthankfulHow Irespond tochallengesWhen andif I forgiveothersWhetheror not IacceptmyselfWhetheror not Ikeep mywordWhen IhelpothersHowoften IsmileHow IinterpretEventsHow I"talk" tomyselfHow Itake careof mybodyOwningup to mymistakesTreatingotherswithkindnessHowmucheffort I putinWhenand if Itry againWhen ItakemindfulbreaksRemindingmyself IamenoughSetting MyBoundariesWhen Iask forhelpHowtruthfuland honestI amGettingenoughsleepThe goalsI make formyselfSaying Ineed abreak andtaking oneTreatingmyselfWithkindnessHow Irelate tomyfeelingsWhen IpracticebeingthankfulHow Irespond tochallengesWhen andif I forgiveothersWhetheror not IacceptmyselfWhetheror not Ikeep mywordWhen IhelpothersHowoften IsmileHow IinterpretEventsHow I"talk" tomyselfHow Itake careof mybodyOwningup to mymistakesTreatingotherswithkindnessHowmucheffort I putinWhenand if Itry again

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
B
6
B
7
B
8
I
9
I
10
O
11
B
12
I
13
G
14
G
15
G
16
N
17
I
18
I
19
O
20
G
21
N
22
N
23
G
24
O
  1. O-When I take mindful breaks
  2. N-Reminding myself I am enough
  3. O-Setting My Boundaries
  4. B-When I ask for help
  5. B-How truthful and honest I am
  6. B-Getting enough sleep
  7. B-The goals I make for myself
  8. I-Saying I need a break and taking one
  9. I-Treating myself With kindness
  10. O-How I relate to my feelings
  11. B-When I practice being thankful
  12. I-How I respond to challenges
  13. G-When and if I forgive others
  14. G-Whether or not I accept myself
  15. G-Whether or not I keep my word
  16. N-When I help others
  17. I-How often I smile
  18. I-How I interpret Events
  19. O-How I "talk" to myself
  20. G-How I take care of my body
  21. N-Owning up to my mistakes
  22. N-Treating others with kindness
  23. G-How much effort I put in
  24. O-When and if I try again