When Iask forhelpHowmucheffort I putinWhen andif I forgiveothersWhen IpracticebeingthankfulHowoften IsmileTreatingmyselfWithkindnessWhenand if Itry againHowtruthfuland honestI amOwningup to mymistakesTreatingotherswithkindnessSaying Ineed abreak andtaking oneWhetheror not IacceptmyselfWhetheror not Ikeep mywordWhen ItakemindfulbreaksGettingenoughsleepWhen IhelpothersHow IinterpretEventsHow Irelate tomyfeelingsRemindingmyself IamenoughHow Itake careof mybodyThe goalsI make formyselfSetting MyBoundariesHow Irespond tochallengesHow I"talk" tomyselfWhen Iask forhelpHowmucheffort I putinWhen andif I forgiveothersWhen IpracticebeingthankfulHowoften IsmileTreatingmyselfWithkindnessWhenand if Itry againHowtruthfuland honestI amOwningup to mymistakesTreatingotherswithkindnessSaying Ineed abreak andtaking oneWhetheror not IacceptmyselfWhetheror not Ikeep mywordWhen ItakemindfulbreaksGettingenoughsleepWhen IhelpothersHow IinterpretEventsHow Irelate tomyfeelingsRemindingmyself IamenoughHow Itake careof mybodyThe goalsI make formyselfSetting MyBoundariesHow Irespond tochallengesHow I"talk" tomyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
I
6
I
7
O
8
B
9
N
10
N
11
I
12
G
13
G
14
O
15
B
16
N
17
I
18
O
19
N
20
G
21
B
22
O
23
I
24
O
  1. B-When I ask for help
  2. G-How much effort I put in
  3. G-When and if I forgive others
  4. B-When I practice being thankful
  5. I-How often I smile
  6. I-Treating myself With kindness
  7. O-When and if I try again
  8. B-How truthful and honest I am
  9. N-Owning up to my mistakes
  10. N-Treating others with kindness
  11. I-Saying I need a break and taking one
  12. G-Whether or not I accept myself
  13. G-Whether or not I keep my word
  14. O-When I take mindful breaks
  15. B-Getting enough sleep
  16. N-When I help others
  17. I-How I interpret Events
  18. O-How I relate to my feelings
  19. N-Reminding myself I am enough
  20. G-How I take care of my body
  21. B-The goals I make for myself
  22. O-Setting My Boundaries
  23. I-How I respond to challenges
  24. O-How I "talk" to myself