When ItakemindfulbreaksTreatingmyselfWithkindnessRemindingmyself IamenoughHow Irespond tochallengesOwningup to mymistakesHow IinterpretEventsHowoften IsmileHow Irelate tomyfeelingsHowtruthfuland honestI amHow I"talk" tomyselfWhenand if Itry againWhetheror not Ikeep mywordWhen IhelpothersWhetheror not IacceptmyselfThe goalsI make formyselfHowmucheffort I putinWhen IpracticebeingthankfulWhen andif I forgiveothersTreatingotherswithkindnessWhen Iask forhelpHow Itake careof mybodySaying Ineed abreak andtaking oneGettingenoughsleepSetting MyBoundariesWhen ItakemindfulbreaksTreatingmyselfWithkindnessRemindingmyself IamenoughHow Irespond tochallengesOwningup to mymistakesHow IinterpretEventsHowoften IsmileHow Irelate tomyfeelingsHowtruthfuland honestI amHow I"talk" tomyselfWhenand if Itry againWhetheror not Ikeep mywordWhen IhelpothersWhetheror not IacceptmyselfThe goalsI make formyselfHowmucheffort I putinWhen IpracticebeingthankfulWhen andif I forgiveothersTreatingotherswithkindnessWhen Iask forhelpHow Itake careof mybodySaying Ineed abreak andtaking oneGettingenoughsleepSetting MyBoundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
N
6
I
7
I
8
O
9
B
10
O
11
O
12
G
13
N
14
G
15
B
16
G
17
B
18
G
19
N
20
B
21
G
22
I
23
B
24
O
  1. O-When I take mindful breaks
  2. I-Treating myself With kindness
  3. N-Reminding myself I am enough
  4. I-How I respond to challenges
  5. N-Owning up to my mistakes
  6. I-How I interpret Events
  7. I-How often I smile
  8. O-How I relate to my feelings
  9. B-How truthful and honest I am
  10. O-How I "talk" to myself
  11. O-When and if I try again
  12. G-Whether or not I keep my word
  13. N-When I help others
  14. G-Whether or not I accept myself
  15. B-The goals I make for myself
  16. G-How much effort I put in
  17. B-When I practice being thankful
  18. G-When and if I forgive others
  19. N-Treating others with kindness
  20. B-When I ask for help
  21. G-How I take care of my body
  22. I-Saying I need a break and taking one
  23. B-Getting enough sleep
  24. O-Setting My Boundaries