SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fly a kite
2. Call a friend
3. Meditate
4. Talk to someone
5. Stretch
6. Eat a snack
7. Cook something
8. Sing
9. Help someone
10. Make a craft
11. Go for a walk
12. Control your breathing
13. Make a new friend
14. Massage
15. Do Yoga
16. Eat chocolate
17. Listen to music
18. Hug someone
19. Ride your bike
20. Smile
21. Enjoy the outdoors
22. Brush teeth
23. Go Fishing
24. Fix a treat
25. Drink Water
26. Forgive yourself
27. Clean your room
28. Go for a run
29. Keep a journal
30. Take a bath or shower
31. Dance
32. Declutter an area
33. Use deodarant
34. Take a nap
35. Write a letter
36. Comb/Brush Hair
37. Read
38. Watch a movie
39. Walk your dog