SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to someone
2. Ride your bike
3. Massage
4. Take a nap
5. Forgive yourself
6. Go for a run
7. Walk your dog
8. Control your breathing
9. Declutter an area
10. Comb/Brush Hair
11. Make a new friend
12. Do Yoga
13. Fix a treat
14. Stretch
15. Call a friend
16. Eat chocolate
17. Go for a walk
18. Enjoy the outdoors
19. Watch a movie
20. Use deodarant
21. Dance
22. Smile
23. Hug someone
24. Keep a journal
25. Drink Water
26. Fly a kite
27. Eat a snack
28. Meditate
29. Read
30. Help someone
31. Take a bath or shower
32. Sing
33. Listen to music
34. Brush teeth
35. Clean your room
36. Make a craft
37. Write a letter
38. Cook something
39. Go Fishing