SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Declutter an area
2. Smile
3. Hug someone
4. Clean your room
5. Help someone
6. Use deodarant
7. Stretch
8. Comb/Brush Hair
9. Talk to someone
10. Massage
11. Enjoy the outdoors
12. Forgive yourself
13. Write a letter
14. Go for a run
15. Sing
16. Make a new friend
17. Make a craft
18. Meditate
19. Call a friend
20. Brush teeth
21. Drink Water
22. Eat a snack
23. Walk your dog
24. Do Yoga
25. Take a bath or shower
26. Fix a treat
27. Watch a movie
28. Take a nap
29. Listen to music
30. Eat chocolate
31. Cook something
32. Go Fishing
33. Dance
34. Go for a walk
35. Read
36. Fly a kite
37. Keep a journal
38. Ride your bike
39. Control your breathing