SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk your dog
2. Read
3. Go for a walk
4. Go Fishing
5. Ride your bike
6. Watch a movie
7. Fix a treat
8. Do Yoga
9. Make a craft
10. Help someone
11. Eat a snack
12. Take a nap
13. Brush teeth
14. Write a letter
15. Fly a kite
16. Cook something
17. Enjoy the outdoors
18. Use deodarant
19. Hug someone
20. Eat chocolate
21. Drink Water
22. Smile
23. Go for a run
24. Clean your room
25. Dance
26. Comb/Brush Hair
27. Control your breathing
28. Make a new friend
29. Sing
30. Call a friend
31. Stretch
32. Meditate
33. Massage
34. Take a bath or shower
35. Forgive yourself
36. Talk to someone
37. Declutter an area
38. Keep a journal
39. Listen to music