Fly akiteDoYogaUsedeodarantComb/BrushHairHugsomeoneCall afriendCleanyourroomStretchGoFishingMassageGofor awalkWatchamovieHelpsomeoneReadForgiveyourselfSmileTalk tosomeoneMeditateGo fora runListentomusicTakea napFix atreatTake abath orshowerMake anewfriendKeep ajournalEnjoytheoutdoorsDeclutteran areaControlyourbreathingEatchocolateDanceRideyourbikeWritea letterDrinkWaterCooksomethingSingEat asnackMakea craftWalkyourdogBrushteethFly akiteDoYogaUsedeodarantComb/BrushHairHugsomeoneCall afriendCleanyourroomStretchGoFishingMassageGofor awalkWatchamovieHelpsomeoneReadForgiveyourselfSmileTalk tosomeoneMeditateGo fora runListentomusicTakea napFix atreatTake abath orshowerMake anewfriendKeep ajournalEnjoytheoutdoorsDeclutteran areaControlyourbreathingEatchocolateDanceRideyourbikeWritea letterDrinkWaterCooksomethingSingEat asnackMakea craftWalkyourdogBrushteeth

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fly a kite
  2. Do Yoga
  3. Use deodarant
  4. Comb/Brush Hair
  5. Hug someone
  6. Call a friend
  7. Clean your room
  8. Stretch
  9. Go Fishing
  10. Massage
  11. Go for a walk
  12. Watch a movie
  13. Help someone
  14. Read
  15. Forgive yourself
  16. Smile
  17. Talk to someone
  18. Meditate
  19. Go for a run
  20. Listen to music
  21. Take a nap
  22. Fix a treat
  23. Take a bath or shower
  24. Make a new friend
  25. Keep a journal
  26. Enjoy the outdoors
  27. Declutter an area
  28. Control your breathing
  29. Eat chocolate
  30. Dance
  31. Ride your bike
  32. Write a letter
  33. Drink Water
  34. Cook something
  35. Sing
  36. Eat a snack
  37. Make a craft
  38. Walk your dog
  39. Brush teeth