SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read
2. Keep a journal
3. Make a new friend
4. Sing
5. Use deodarant
6. Take a nap
7. Ride your bike
8. Eat a snack
9. Meditate
10. Control your breathing
11. Brush teeth
12. Talk to someone
13. Listen to music
14. Comb/Brush Hair
15. Enjoy the outdoors
16. Smile
17. Call a friend
18. Do Yoga
19. Make a craft
20. Write a letter
21. Stretch
22. Massage
23. Eat chocolate
24. Declutter an area
25. Help someone
26. Drink Water
27. Clean your room
28. Hug someone
29. Walk your dog
30. Fix a treat
31. Fly a kite
32. Take a bath or shower
33. Cook something
34. Go Fishing
35. Forgive yourself
36. Go for a walk
37. Dance
38. Watch a movie
39. Go for a run