SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forgive yourself
2. Eat chocolate
3. Fix a treat
4. Talk to someone
5. Cook something
6. Go Fishing
7. Listen to music
8. Fly a kite
9. Use deodarant
10. Brush teeth
11. Comb/Brush Hair
12. Sing
13. Meditate
14. Walk your dog
15. Hug someone
16. Call a friend
17. Watch a movie
18. Go for a walk
19. Keep a journal
20. Take a bath or shower
21. Massage
22. Ride your bike
23. Eat a snack
24. Control your breathing
25. Declutter an area
26. Make a new friend
27. Drink Water
28. Stretch
29. Read
30. Dance
31. Enjoy the outdoors
32. Smile
33. Make a craft
34. Go for a run
35. Do Yoga
36. Help someone
37. Take a nap
38. Write a letter
39. Clean your room