SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a new friend
2. Watch a movie
3. Drink Water
4. Keep a journal
5. Call a friend
6. Comb/Brush Hair
7. Clean your room
8. Declutter an area
9. Go for a walk
10. Fly a kite
11. Meditate
12. Make a craft
13. Hug someone
14. Take a nap
15. Help someone
16. Forgive yourself
17. Eat a snack
18. Use deodarant
19. Eat chocolate
20. Massage
21. Cook something
22. Ride your bike
23. Fix a treat
24. Brush teeth
25. Read
26. Enjoy the outdoors
27. Smile
28. Dance
29. Stretch
30. Sing
31. Take a bath or shower
32. Walk your dog
33. Write a letter
34. Go Fishing
35. Control your breathing
36. Go for a run
37. Listen to music
38. Do Yoga
39. Talk to someone