SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat chocolate
2. Call a friend
3. Dance
4. Clean your room
5. Smile
6. Make a new friend
7. Fly a kite
8. Declutter an area
9. Cook something
10. Massage
11. Brush teeth
12. Use deodarant
13. Do Yoga
14. Write a letter
15. Talk to someone
16. Take a nap
17. Control your breathing
18. Enjoy the outdoors
19. Help someone
20. Go for a walk
21. Meditate
22. Hug someone
23. Ride your bike
24. Listen to music
25. Drink Water
26. Walk your dog
27. Sing
28. Make a craft
29. Stretch
30. Fix a treat
31. Go for a run
32. Comb/Brush Hair
33. Take a bath or shower
34. Forgive yourself
35. Read
36. Keep a journal
37. Go Fishing
38. Eat a snack
39. Watch a movie