SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a craft
2. Enjoy the outdoors
3. Listen to music
4. Control your breathing
5. Walk your dog
6. Meditate
7. Eat a snack
8. Drink Water
9. Do Yoga
10. Go for a walk
11. Make a new friend
12. Keep a journal
13. Comb/Brush Hair
14. Fly a kite
15. Talk to someone
16. Take a nap
17. Ride your bike
18. Massage
19. Go for a run
20. Eat chocolate
21. Fix a treat
22. Dance
23. Call a friend
24. Stretch
25. Take a bath or shower
26. Forgive yourself
27. Hug someone
28. Read
29. Help someone
30. Use deodarant
31. Brush teeth
32. Write a letter
33. Declutter an area
34. Sing
35. Go Fishing
36. Cook something
37. Smile
38. Watch a movie
39. Clean your room