SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a snack
2. Eat chocolate
3. Brush teeth
4. Massage
5. Take a bath or shower
6. Fix a treat
7. Forgive yourself
8. Hug someone
9. Cook something
10. Call a friend
11. Use deodarant
12. Fly a kite
13. Stretch
14. Listen to music
15. Walk your dog
16. Go Fishing
17. Drink Water
18. Sing
19. Read
20. Clean your room
21. Help someone
22. Watch a movie
23. Comb/Brush Hair
24. Do Yoga
25. Dance
26. Make a new friend
27. Smile
28. Meditate
29. Take a nap
30. Talk to someone
31. Enjoy the outdoors
32. Write a letter
33. Go for a run
34. Ride your bike
35. Keep a journal
36. Control your breathing
37. Make a craft
38. Go for a walk
39. Declutter an area