SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forgive yourself
2. Drink Water
3. Brush teeth
4. Watch a movie
5. Smile
6. Eat a snack
7. Go for a walk
8. Make a craft
9. Ride your bike
10. Write a letter
11. Fix a treat
12. Use deodarant
13. Declutter an area
14. Take a nap
15. Sing
16. Go for a run
17. Call a friend
18. Read
19. Help someone
20. Listen to music
21. Dance
22. Cook something
23. Do Yoga
24. Talk to someone
25. Eat chocolate
26. Take a bath or shower
27. Walk your dog
28. Comb/Brush Hair
29. Stretch
30. Fly a kite
31. Meditate
32. Clean your room
33. Enjoy the outdoors
34. Massage
35. Make a new friend
36. Go Fishing
37. Hug someone
38. Control your breathing
39. Keep a journal