ChestpressArmdipsRub yourstomachand patyour headKneeextensionsNeckcirclesElbowto kneeNeckbendsShakeeverythingoutHeelslidesStand& sit 3xTummytwistsSidestretches5 deepbreathsArmraisesShoulderflexFlutterkicksBicepcurlsToeraisesSit andstretchArmreachesChairsquatsArmcirclesKneeliftsElbowpressChestpressArmdipsRub yourstomachand patyour headKneeextensionsNeckcirclesElbowto kneeNeckbendsShakeeverythingoutHeelslidesStand& sit 3xTummytwistsSidestretches5 deepbreathsArmraisesShoulderflexFlutterkicksBicepcurlsToeraisesSit andstretchArmreachesChairsquatsArmcirclesKneeliftsElbowpress

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press
  2. Arm dips
  3. Rub your stomach and pat your head
  4. Knee extensions
  5. Neck circles
  6. Elbow to knee
  7. Neck bends
  8. Shake everything out
  9. Heel slides
  10. Stand & sit 3x
  11. Tummy twists
  12. Side stretches
  13. 5 deep breaths
  14. Arm raises
  15. Shoulder flex
  16. Flutter kicks
  17. Bicep curls
  18. Toe raises
  19. Sit and stretch
  20. Arm reaches
  21. Chair squats
  22. Arm circles
  23. Knee lifts
  24. Elbow press