Rub yourstomachand patyour headChairsquatsHeelslides5 deepbreathsStand& sit 3xArmreachesKneeliftsFlutterkicksElbowto kneeArmraisesElbowpressToeraisesChestpressArmdipsKneeextensionsShakeeverythingoutArmcirclesNeckbendsSidestretchesBicepcurlsSit andstretchShoulderflexNeckcirclesTummytwistsRub yourstomachand patyour headChairsquatsHeelslides5 deepbreathsStand& sit 3xArmreachesKneeliftsFlutterkicksElbowto kneeArmraisesElbowpressToeraisesChestpressArmdipsKneeextensionsShakeeverythingoutArmcirclesNeckbendsSidestretchesBicepcurlsSit andstretchShoulderflexNeckcirclesTummytwists

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your stomach and pat your head
  2. Chair squats
  3. Heel slides
  4. 5 deep breaths
  5. Stand & sit 3x
  6. Arm reaches
  7. Knee lifts
  8. Flutter kicks
  9. Elbow to knee
  10. Arm raises
  11. Elbow press
  12. Toe raises
  13. Chest press
  14. Arm dips
  15. Knee extensions
  16. Shake everything out
  17. Arm circles
  18. Neck bends
  19. Side stretches
  20. Bicep curls
  21. Sit and stretch
  22. Shoulder flex
  23. Neck circles
  24. Tummy twists