NeckbendsArmreachesShakeeverythingoutElbowto kneeStand& sit 3xArmraisesRub yourstomachand patyour headElbowpressSit andstretchTummytwistsArmdipsArmcirclesShoulderflexNeckcirclesFlutterkicksChestpressKneelifts5 deepbreathsSidestretchesChairsquatsBicepcurlsKneeextensionsHeelslidesToeraisesNeckbendsArmreachesShakeeverythingoutElbowto kneeStand& sit 3xArmraisesRub yourstomachand patyour headElbowpressSit andstretchTummytwistsArmdipsArmcirclesShoulderflexNeckcirclesFlutterkicksChestpressKneelifts5 deepbreathsSidestretchesChairsquatsBicepcurlsKneeextensionsHeelslidesToeraises

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck bends
  2. Arm reaches
  3. Shake everything out
  4. Elbow to knee
  5. Stand & sit 3x
  6. Arm raises
  7. Rub your stomach and pat your head
  8. Elbow press
  9. Sit and stretch
  10. Tummy twists
  11. Arm dips
  12. Arm circles
  13. Shoulder flex
  14. Neck circles
  15. Flutter kicks
  16. Chest press
  17. Knee lifts
  18. 5 deep breaths
  19. Side stretches
  20. Chair squats
  21. Bicep curls
  22. Knee extensions
  23. Heel slides
  24. Toe raises