Rub yourstomachand patyour headArmdipsShoulderflexSidestretchesHeelslidesSit andstretchTummytwistsNeckcirclesChestpressElbowto kneeBicepcurlsArmcirclesToeraisesElbowpressArmraisesKneeextensionsChairsquats5 deepbreathsNeckbendsFlutterkicksShakeeverythingoutArmreachesKneeliftsStand& sit 3xRub yourstomachand patyour headArmdipsShoulderflexSidestretchesHeelslidesSit andstretchTummytwistsNeckcirclesChestpressElbowto kneeBicepcurlsArmcirclesToeraisesElbowpressArmraisesKneeextensionsChairsquats5 deepbreathsNeckbendsFlutterkicksShakeeverythingoutArmreachesKneeliftsStand& sit 3x

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your stomach and pat your head
  2. Arm dips
  3. Shoulder flex
  4. Side stretches
  5. Heel slides
  6. Sit and stretch
  7. Tummy twists
  8. Neck circles
  9. Chest press
  10. Elbow to knee
  11. Bicep curls
  12. Arm circles
  13. Toe raises
  14. Elbow press
  15. Arm raises
  16. Knee extensions
  17. Chair squats
  18. 5 deep breaths
  19. Neck bends
  20. Flutter kicks
  21. Shake everything out
  22. Arm reaches
  23. Knee lifts
  24. Stand & sit 3x