SidestretchesNeckbendsArmraisesArmreachesArmdipsShoulderflexChairsquatsNeckcirclesKneeliftsKneeextensionsChestpressStand& sit 3xBicepcurlsElbowto kneeShakeeverythingoutToeraisesTummytwistsRub yourstomachand patyour headArmcirclesElbowpress5 deepbreathsFlutterkicksHeelslidesSit andstretchSidestretchesNeckbendsArmraisesArmreachesArmdipsShoulderflexChairsquatsNeckcirclesKneeliftsKneeextensionsChestpressStand& sit 3xBicepcurlsElbowto kneeShakeeverythingoutToeraisesTummytwistsRub yourstomachand patyour headArmcirclesElbowpress5 deepbreathsFlutterkicksHeelslidesSit andstretch

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side stretches
  2. Neck bends
  3. Arm raises
  4. Arm reaches
  5. Arm dips
  6. Shoulder flex
  7. Chair squats
  8. Neck circles
  9. Knee lifts
  10. Knee extensions
  11. Chest press
  12. Stand & sit 3x
  13. Bicep curls
  14. Elbow to knee
  15. Shake everything out
  16. Toe raises
  17. Tummy twists
  18. Rub your stomach and pat your head
  19. Arm circles
  20. Elbow press
  21. 5 deep breaths
  22. Flutter kicks
  23. Heel slides
  24. Sit and stretch