5 deepbreathsRub yourstomachand patyour headShoulderflexKneeliftsNeckbendsElbowpressNeckcirclesFlutterkicksChestpressArmraisesArmcirclesShakeeverythingoutArmreachesToeraisesChairsquatsSit andstretchElbowto kneeArmdipsHeelslidesStand& sit 3xTummytwistsSidestretchesBicepcurlsKneeextensions5 deepbreathsRub yourstomachand patyour headShoulderflexKneeliftsNeckbendsElbowpressNeckcirclesFlutterkicksChestpressArmraisesArmcirclesShakeeverythingoutArmreachesToeraisesChairsquatsSit andstretchElbowto kneeArmdipsHeelslidesStand& sit 3xTummytwistsSidestretchesBicepcurlsKneeextensions

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breaths
  2. Rub your stomach and pat your head
  3. Shoulder flex
  4. Knee lifts
  5. Neck bends
  6. Elbow press
  7. Neck circles
  8. Flutter kicks
  9. Chest press
  10. Arm raises
  11. Arm circles
  12. Shake everything out
  13. Arm reaches
  14. Toe raises
  15. Chair squats
  16. Sit and stretch
  17. Elbow to knee
  18. Arm dips
  19. Heel slides
  20. Stand & sit 3x
  21. Tummy twists
  22. Side stretches
  23. Bicep curls
  24. Knee extensions