NeckbendsChairsquatsBicepcurlsShoulderflexKneeextensionsKneelifts5 deepbreathsStand& sit 3xRub yourstomachand patyour headNeckcirclesArmdipsChestpressToeraisesShakeeverythingoutHeelslidesElbowto kneeSit andstretchTummytwistsArmcirclesSidestretchesArmreachesElbowpressArmraisesFlutterkicksNeckbendsChairsquatsBicepcurlsShoulderflexKneeextensionsKneelifts5 deepbreathsStand& sit 3xRub yourstomachand patyour headNeckcirclesArmdipsChestpressToeraisesShakeeverythingoutHeelslidesElbowto kneeSit andstretchTummytwistsArmcirclesSidestretchesArmreachesElbowpressArmraisesFlutterkicks

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck bends
  2. Chair squats
  3. Bicep curls
  4. Shoulder flex
  5. Knee extensions
  6. Knee lifts
  7. 5 deep breaths
  8. Stand & sit 3x
  9. Rub your stomach and pat your head
  10. Neck circles
  11. Arm dips
  12. Chest press
  13. Toe raises
  14. Shake everything out
  15. Heel slides
  16. Elbow to knee
  17. Sit and stretch
  18. Tummy twists
  19. Arm circles
  20. Side stretches
  21. Arm reaches
  22. Elbow press
  23. Arm raises
  24. Flutter kicks