BicepcurlsArmcirclesChestpress5 deepbreathsArmreachesKneeextensionsArmraisesToeraisesShakeeverythingoutStand& sit 3xTummytwistsElbowto kneeKneeliftsSit andstretchFlutterkicksElbowpressShoulderflexNeckbendsArmdipsRub yourstomachand patyour headSidestretchesNeckcirclesHeelslidesChairsquatsBicepcurlsArmcirclesChestpress5 deepbreathsArmreachesKneeextensionsArmraisesToeraisesShakeeverythingoutStand& sit 3xTummytwistsElbowto kneeKneeliftsSit andstretchFlutterkicksElbowpressShoulderflexNeckbendsArmdipsRub yourstomachand patyour headSidestretchesNeckcirclesHeelslidesChairsquats

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Arm circles
  3. Chest press
  4. 5 deep breaths
  5. Arm reaches
  6. Knee extensions
  7. Arm raises
  8. Toe raises
  9. Shake everything out
  10. Stand & sit 3x
  11. Tummy twists
  12. Elbow to knee
  13. Knee lifts
  14. Sit and stretch
  15. Flutter kicks
  16. Elbow press
  17. Shoulder flex
  18. Neck bends
  19. Arm dips
  20. Rub your stomach and pat your head
  21. Side stretches
  22. Neck circles
  23. Heel slides
  24. Chair squats