Neckbends5 deepbreathsKneeextensionsChestpressFlutterkicksHeelslidesShakeeverythingoutSit andstretchRub yourstomachand patyour headTummytwistsToeraisesNeckcirclesElbowpressElbowto kneeShoulderflexArmdipsArmcirclesBicepcurlsArmraisesKneeliftsStand& sit 3xSidestretchesChairsquatsArmreachesNeckbends5 deepbreathsKneeextensionsChestpressFlutterkicksHeelslidesShakeeverythingoutSit andstretchRub yourstomachand patyour headTummytwistsToeraisesNeckcirclesElbowpressElbowto kneeShoulderflexArmdipsArmcirclesBicepcurlsArmraisesKneeliftsStand& sit 3xSidestretchesChairsquatsArmreaches

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck bends
  2. 5 deep breaths
  3. Knee extensions
  4. Chest press
  5. Flutter kicks
  6. Heel slides
  7. Shake everything out
  8. Sit and stretch
  9. Rub your stomach and pat your head
  10. Tummy twists
  11. Toe raises
  12. Neck circles
  13. Elbow press
  14. Elbow to knee
  15. Shoulder flex
  16. Arm dips
  17. Arm circles
  18. Bicep curls
  19. Arm raises
  20. Knee lifts
  21. Stand & sit 3x
  22. Side stretches
  23. Chair squats
  24. Arm reaches