ShakeeverythingoutStand& sit 3xArmraisesBicepcurls5 deepbreathsChairsquatsKneeliftsNeckbendsFlutterkicksElbowto kneeSidestretchesArmreachesArmdipsTummytwistsArmcirclesElbowpressKneeextensionsRub yourstomachand patyour headSit andstretchHeelslidesNeckcirclesChestpressShoulderflexToeraisesShakeeverythingoutStand& sit 3xArmraisesBicepcurls5 deepbreathsChairsquatsKneeliftsNeckbendsFlutterkicksElbowto kneeSidestretchesArmreachesArmdipsTummytwistsArmcirclesElbowpressKneeextensionsRub yourstomachand patyour headSit andstretchHeelslidesNeckcirclesChestpressShoulderflexToeraises

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake everything out
  2. Stand & sit 3x
  3. Arm raises
  4. Bicep curls
  5. 5 deep breaths
  6. Chair squats
  7. Knee lifts
  8. Neck bends
  9. Flutter kicks
  10. Elbow to knee
  11. Side stretches
  12. Arm reaches
  13. Arm dips
  14. Tummy twists
  15. Arm circles
  16. Elbow press
  17. Knee extensions
  18. Rub your stomach and pat your head
  19. Sit and stretch
  20. Heel slides
  21. Neck circles
  22. Chest press
  23. Shoulder flex
  24. Toe raises