5 deepbreathsSidestretchesRub yourstomachand patyour headArmcirclesHeelslidesTummytwistsChairsquatsSit andstretchFlutterkicksArmreachesBicepcurlsKneeliftsArmraisesNeckcirclesElbowpressToeraisesChestpressNeckbendsShakeeverythingoutKneeextensionsShoulderflexStand& sit 3xArmdipsElbowto knee5 deepbreathsSidestretchesRub yourstomachand patyour headArmcirclesHeelslidesTummytwistsChairsquatsSit andstretchFlutterkicksArmreachesBicepcurlsKneeliftsArmraisesNeckcirclesElbowpressToeraisesChestpressNeckbendsShakeeverythingoutKneeextensionsShoulderflexStand& sit 3xArmdipsElbowto knee

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breaths
  2. Side stretches
  3. Rub your stomach and pat your head
  4. Arm circles
  5. Heel slides
  6. Tummy twists
  7. Chair squats
  8. Sit and stretch
  9. Flutter kicks
  10. Arm reaches
  11. Bicep curls
  12. Knee lifts
  13. Arm raises
  14. Neck circles
  15. Elbow press
  16. Toe raises
  17. Chest press
  18. Neck bends
  19. Shake everything out
  20. Knee extensions
  21. Shoulder flex
  22. Stand & sit 3x
  23. Arm dips
  24. Elbow to knee