ElbowpressElbowto kneeStand& sit 3xHeelslidesArmcirclesKneeextensionsKneeliftsNeckbendsArmreachesShakeeverythingoutNeckcirclesTummytwistsBicepcurlsRub yourstomachand patyour headArmdipsFlutterkicksChairsquatsChestpressSit andstretchArmraisesSidestretches5 deepbreathsToeraisesShoulderflexElbowpressElbowto kneeStand& sit 3xHeelslidesArmcirclesKneeextensionsKneeliftsNeckbendsArmreachesShakeeverythingoutNeckcirclesTummytwistsBicepcurlsRub yourstomachand patyour headArmdipsFlutterkicksChairsquatsChestpressSit andstretchArmraisesSidestretches5 deepbreathsToeraisesShoulderflex

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow press
  2. Elbow to knee
  3. Stand & sit 3x
  4. Heel slides
  5. Arm circles
  6. Knee extensions
  7. Knee lifts
  8. Neck bends
  9. Arm reaches
  10. Shake everything out
  11. Neck circles
  12. Tummy twists
  13. Bicep curls
  14. Rub your stomach and pat your head
  15. Arm dips
  16. Flutter kicks
  17. Chair squats
  18. Chest press
  19. Sit and stretch
  20. Arm raises
  21. Side stretches
  22. 5 deep breaths
  23. Toe raises
  24. Shoulder flex