HeelslidesBicepcurlsShoulderflexElbowto kneeArmdipsArmraisesElbowpressArmcirclesFlutterkicks5 deepbreathsChestpressNeckcirclesShakeeverythingoutToeraisesStand& sit 3xTummytwistsSit andstretchChairsquatsArmreachesSidestretchesNeckbendsKneeliftsRub yourstomachand patyour headKneeextensionsHeelslidesBicepcurlsShoulderflexElbowto kneeArmdipsArmraisesElbowpressArmcirclesFlutterkicks5 deepbreathsChestpressNeckcirclesShakeeverythingoutToeraisesStand& sit 3xTummytwistsSit andstretchChairsquatsArmreachesSidestretchesNeckbendsKneeliftsRub yourstomachand patyour headKneeextensions

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel slides
  2. Bicep curls
  3. Shoulder flex
  4. Elbow to knee
  5. Arm dips
  6. Arm raises
  7. Elbow press
  8. Arm circles
  9. Flutter kicks
  10. 5 deep breaths
  11. Chest press
  12. Neck circles
  13. Shake everything out
  14. Toe raises
  15. Stand & sit 3x
  16. Tummy twists
  17. Sit and stretch
  18. Chair squats
  19. Arm reaches
  20. Side stretches
  21. Neck bends
  22. Knee lifts
  23. Rub your stomach and pat your head
  24. Knee extensions