ChairsquatsArmreachesRub yourstomachand patyour headTummytwistsArmraisesChestpressArmdipsNeckbendsNeckcirclesElbowpressArmcirclesToeraisesShakeeverythingoutShoulderflexSidestretchesBicepcurlsStand& sit 3x5 deepbreathsHeelslidesElbowto kneeSit andstretchKneeliftsKneeextensionsFlutterkicksChairsquatsArmreachesRub yourstomachand patyour headTummytwistsArmraisesChestpressArmdipsNeckbendsNeckcirclesElbowpressArmcirclesToeraisesShakeeverythingoutShoulderflexSidestretchesBicepcurlsStand& sit 3x5 deepbreathsHeelslidesElbowto kneeSit andstretchKneeliftsKneeextensionsFlutterkicks

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair squats
  2. Arm reaches
  3. Rub your stomach and pat your head
  4. Tummy twists
  5. Arm raises
  6. Chest press
  7. Arm dips
  8. Neck bends
  9. Neck circles
  10. Elbow press
  11. Arm circles
  12. Toe raises
  13. Shake everything out
  14. Shoulder flex
  15. Side stretches
  16. Bicep curls
  17. Stand & sit 3x
  18. 5 deep breaths
  19. Heel slides
  20. Elbow to knee
  21. Sit and stretch
  22. Knee lifts
  23. Knee extensions
  24. Flutter kicks