ArmdipsNeckbendsShoulderflexSidestretchesStand& sit 3xShakeeverythingoutArmcirclesChestpress5 deepbreathsHeelslidesBicepcurlsSit andstretchArmreachesChairsquatsNeckcirclesKneeliftsKneeextensionsTummytwistsArmraisesToeraisesElbowpressFlutterkicksRub yourstomachand patyour headElbowto kneeArmdipsNeckbendsShoulderflexSidestretchesStand& sit 3xShakeeverythingoutArmcirclesChestpress5 deepbreathsHeelslidesBicepcurlsSit andstretchArmreachesChairsquatsNeckcirclesKneeliftsKneeextensionsTummytwistsArmraisesToeraisesElbowpressFlutterkicksRub yourstomachand patyour headElbowto knee

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm dips
  2. Neck bends
  3. Shoulder flex
  4. Side stretches
  5. Stand & sit 3x
  6. Shake everything out
  7. Arm circles
  8. Chest press
  9. 5 deep breaths
  10. Heel slides
  11. Bicep curls
  12. Sit and stretch
  13. Arm reaches
  14. Chair squats
  15. Neck circles
  16. Knee lifts
  17. Knee extensions
  18. Tummy twists
  19. Arm raises
  20. Toe raises
  21. Elbow press
  22. Flutter kicks
  23. Rub your stomach and pat your head
  24. Elbow to knee