KneeliftsArmdipsNeckcirclesShoulderflexNeckbendsFlutterkicksArmcirclesRub yourstomachand patyour headShakeeverythingoutSidestretchesBicepcurls5 deepbreathsTummytwistsChestpressToeraisesChairsquatsElbowto kneeSit andstretchKneeextensionsArmraisesStand& sit 3xArmreachesElbowpressHeelslidesKneeliftsArmdipsNeckcirclesShoulderflexNeckbendsFlutterkicksArmcirclesRub yourstomachand patyour headShakeeverythingoutSidestretchesBicepcurls5 deepbreathsTummytwistsChestpressToeraisesChairsquatsElbowto kneeSit andstretchKneeextensionsArmraisesStand& sit 3xArmreachesElbowpressHeelslides

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee lifts
  2. Arm dips
  3. Neck circles
  4. Shoulder flex
  5. Neck bends
  6. Flutter kicks
  7. Arm circles
  8. Rub your stomach and pat your head
  9. Shake everything out
  10. Side stretches
  11. Bicep curls
  12. 5 deep breaths
  13. Tummy twists
  14. Chest press
  15. Toe raises
  16. Chair squats
  17. Elbow to knee
  18. Sit and stretch
  19. Knee extensions
  20. Arm raises
  21. Stand & sit 3x
  22. Arm reaches
  23. Elbow press
  24. Heel slides