ArmcirclesSidestretchesStand& sit 3xRub yourstomachand patyour headNeckbends5 deepbreathsHeelslidesShakeeverythingoutSit andstretchKneeliftsBicepcurlsChestpressElbowpressArmreachesShoulderflexChairsquatsToeraisesArmraisesKneeextensionsElbowto kneeNeckcirclesTummytwistsFlutterkicksArmdipsArmcirclesSidestretchesStand& sit 3xRub yourstomachand patyour headNeckbends5 deepbreathsHeelslidesShakeeverythingoutSit andstretchKneeliftsBicepcurlsChestpressElbowpressArmreachesShoulderflexChairsquatsToeraisesArmraisesKneeextensionsElbowto kneeNeckcirclesTummytwistsFlutterkicksArmdips

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Side stretches
  3. Stand & sit 3x
  4. Rub your stomach and pat your head
  5. Neck bends
  6. 5 deep breaths
  7. Heel slides
  8. Shake everything out
  9. Sit and stretch
  10. Knee lifts
  11. Bicep curls
  12. Chest press
  13. Elbow press
  14. Arm reaches
  15. Shoulder flex
  16. Chair squats
  17. Toe raises
  18. Arm raises
  19. Knee extensions
  20. Elbow to knee
  21. Neck circles
  22. Tummy twists
  23. Flutter kicks
  24. Arm dips