ArmraisesElbowto kneeChestpressArmreachesRub yourstomachand patyour headFlutterkicksKneeextensionsStand& sit 3xBicepcurlsArmcirclesNeckcirclesHeelslidesSit andstretchShoulderflexNeckbendsKneeliftsShakeeverythingoutTummytwistsElbowpressToeraisesChairsquatsArmdips5 deepbreathsSidestretchesArmraisesElbowto kneeChestpressArmreachesRub yourstomachand patyour headFlutterkicksKneeextensionsStand& sit 3xBicepcurlsArmcirclesNeckcirclesHeelslidesSit andstretchShoulderflexNeckbendsKneeliftsShakeeverythingoutTummytwistsElbowpressToeraisesChairsquatsArmdips5 deepbreathsSidestretches

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm raises
  2. Elbow to knee
  3. Chest press
  4. Arm reaches
  5. Rub your stomach and pat your head
  6. Flutter kicks
  7. Knee extensions
  8. Stand & sit 3x
  9. Bicep curls
  10. Arm circles
  11. Neck circles
  12. Heel slides
  13. Sit and stretch
  14. Shoulder flex
  15. Neck bends
  16. Knee lifts
  17. Shake everything out
  18. Tummy twists
  19. Elbow press
  20. Toe raises
  21. Chair squats
  22. Arm dips
  23. 5 deep breaths
  24. Side stretches