ShoulderflexSidestretchesShakeeverythingoutArmcirclesSit andstretch5 deepbreathsFlutterkicksChestpressHeelslidesNeckcirclesArmraisesChairsquatsKneeliftsTummytwistsArmreachesKneeextensionsToeraisesElbowpressBicepcurlsArmdipsStand& sit 3xNeckbendsElbowto kneeRub yourstomachand patyour headShoulderflexSidestretchesShakeeverythingoutArmcirclesSit andstretch5 deepbreathsFlutterkicksChestpressHeelslidesNeckcirclesArmraisesChairsquatsKneeliftsTummytwistsArmreachesKneeextensionsToeraisesElbowpressBicepcurlsArmdipsStand& sit 3xNeckbendsElbowto kneeRub yourstomachand patyour head

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder flex
  2. Side stretches
  3. Shake everything out
  4. Arm circles
  5. Sit and stretch
  6. 5 deep breaths
  7. Flutter kicks
  8. Chest press
  9. Heel slides
  10. Neck circles
  11. Arm raises
  12. Chair squats
  13. Knee lifts
  14. Tummy twists
  15. Arm reaches
  16. Knee extensions
  17. Toe raises
  18. Elbow press
  19. Bicep curls
  20. Arm dips
  21. Stand & sit 3x
  22. Neck bends
  23. Elbow to knee
  24. Rub your stomach and pat your head