Name along termgoalLabelyourmoodright nowState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveSend an airhigh five tothe personnear youName 2books youlike toreadWhat isyourfavoritefood?State onegoal fordischargeWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName you2 favoritemoviesList onebehavioralchangeyou can doName ashortterm goalPatyourselfon thebackDemonstrate4 X4BreathingList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 3things yousee rightnowName along termgoalLabelyourmoodright nowState onemantrathat canhelp youState onethought youthink is nothelpful toyouName onecopingskill youhaveSend an airhigh five tothe personnear youName 2books youlike toreadWhat isyourfavoritefood?State onegoal fordischargeWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName you2 favoritemoviesList onebehavioralchangeyou can doName ashortterm goalPatyourselfon thebackDemonstrate4 X4BreathingList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Label your mood right now
  3. State one mantra that can help you
  4. State one thought you think is not helpful to you
  5. Name one coping skill you have
  6. Send an air high five to the person near you
  7. Name 2 books you like to read
  8. What is your favorite food?
  9. State one goal for discharge
  10. What is the best compliment you have received?
  11. Give yourself one compliment
  12. Name you 2 favorite movies
  13. List one behavioral change you can do
  14. Name a short term goal
  15. Pat yourself on the back
  16. Demonstrate 4 X4 Breathing
  17. List one person you can call for help
  18. List 2 stretches that make you feel calm
  19. List a favorite song
  20. List 2 activities that help your mood
  21. Write 2 things you are grateful for
  22. List one social support or contact you have
  23. Name your favorite part of the day
  24. List 3 things you see right now