Send an airhigh five tothe personnear youName onecopingskill youhaveState onemantrathat canhelp youList afavoritesongPatyourselfon thebackState onethought youthink is nothelpful toyouList oneperson youcan call forhelpDemonstrate4 X4BreathingName 2books youlike toreadGiveyourselfonecomplimentList 3things yousee rightnowState onegoal fordischargeWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName ashortterm goalWhat isyourfavoritefood?Name along termgoalName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youName onecopingskill youhaveState onemantrathat canhelp youList afavoritesongPatyourselfon thebackState onethought youthink is nothelpful toyouList oneperson youcan call forhelpDemonstrate4 X4BreathingName 2books youlike toreadGiveyourselfonecomplimentList 3things yousee rightnowState onegoal fordischargeWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName ashortterm goalWhat isyourfavoritefood?Name along termgoalName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Name one coping skill you have
  3. State one mantra that can help you
  4. List a favorite song
  5. Pat yourself on the back
  6. State one thought you think is not helpful to you
  7. List one person you can call for help
  8. Demonstrate 4 X4 Breathing
  9. Name 2 books you like to read
  10. Give yourself one compliment
  11. List 3 things you see right now
  12. State one goal for discharge
  13. Write 2 things you are grateful for
  14. List 2 stretches that make you feel calm
  15. List one behavioral change you can do
  16. List one social support or contact you have
  17. Name your favorite part of the day
  18. Name a short term goal
  19. What is your favorite food?
  20. Name a long term goal
  21. Name you 2 favorite movies
  22. What is the best compliment you have received?
  23. Label your mood right now
  24. List 2 activities that help your mood