Name 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveState onegoal fordischargeList oneperson youcan call forhelpList onebehavioralchangeyou can doName you2 favoritemoviesWrite 2things youaregrateful forDemonstrate4 X4BreathingList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveState onemantrathat canhelp youName ashortterm goalLabelyourmoodright nowList 2activitiesthat helpyour moodPatyourselfon thebackName along termgoalName yourfavoritepart of thedayList afavoritesongState onethought youthink is nothelpful toyouName 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveState onegoal fordischargeList oneperson youcan call forhelpList onebehavioralchangeyou can doName you2 favoritemoviesWrite 2things youaregrateful forDemonstrate4 X4BreathingList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveState onemantrathat canhelp youName ashortterm goalLabelyourmoodright nowList 2activitiesthat helpyour moodPatyourselfon thebackName along termgoalName yourfavoritepart of thedayList afavoritesongState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. What is your favorite food?
  3. Name one coping skill you have
  4. State one goal for discharge
  5. List one person you can call for help
  6. List one behavioral change you can do
  7. Name you 2 favorite movies
  8. Write 2 things you are grateful for
  9. Demonstrate 4 X4 Breathing
  10. List 3 things you see right now
  11. What is the best compliment you have received?
  12. List 2 stretches that make you feel calm
  13. Give yourself one compliment
  14. Send an air high five to the person near you
  15. List one social support or contact you have
  16. State one mantra that can help you
  17. Name a short term goal
  18. Label your mood right now
  19. List 2 activities that help your mood
  20. Pat yourself on the back
  21. Name a long term goal
  22. Name your favorite part of the day
  23. List a favorite song
  24. State one thought you think is not helpful to you