Write 2things youaregrateful forSend an airhigh five tothe personnear youGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName along termgoalName onecopingskill youhaveList 2activitiesthat helpyour moodName 2books youlike toreadState onegoal fordischargeName you2 favoritemoviesState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 3things yousee rightnowList oneperson youcan call forhelpLabelyourmoodright nowName ashortterm goalList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List afavoritesongPatyourselfon thebackDemonstrate4 X4BreathingName yourfavoritepart of thedayState onethought youthink is nothelpful toyouWrite 2things youaregrateful forSend an airhigh five tothe personnear youGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName along termgoalName onecopingskill youhaveList 2activitiesthat helpyour moodName 2books youlike toreadState onegoal fordischargeName you2 favoritemoviesState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 3things yousee rightnowList oneperson youcan call forhelpLabelyourmoodright nowName ashortterm goalList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List afavoritesongPatyourselfon thebackDemonstrate4 X4BreathingName yourfavoritepart of thedayState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Send an air high five to the person near you
  3. Give yourself one compliment
  4. List one social support or contact you have
  5. Name a long term goal
  6. Name one coping skill you have
  7. List 2 activities that help your mood
  8. Name 2 books you like to read
  9. State one goal for discharge
  10. Name you 2 favorite movies
  11. State one mantra that can help you
  12. What is the best compliment you have received?
  13. List one behavioral change you can do
  14. List 3 things you see right now
  15. List one person you can call for help
  16. Label your mood right now
  17. Name a short term goal
  18. List 2 stretches that make you feel calm
  19. What is your favorite food?
  20. List a favorite song
  21. Pat yourself on the back
  22. Demonstrate 4 X4 Breathing
  23. Name your favorite part of the day
  24. State one thought you think is not helpful to you