Name along termgoalLabelyourmoodright nowList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName you2 favoritemoviesWhat isyourfavoritefood?Name yourfavoritepart of thedayName 2books youlike toreadName ashortterm goalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onegoal fordischargeList afavoritesongState onemantrathat canhelp youList 3things yousee rightnowWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpName along termgoalLabelyourmoodright nowList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName you2 favoritemoviesWhat isyourfavoritefood?Name yourfavoritepart of thedayName 2books youlike toreadName ashortterm goalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onegoal fordischargeList afavoritesongState onemantrathat canhelp youList 3things yousee rightnowWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Label your mood right now
  3. List 2 activities that help your mood
  4. What is the best compliment you have received?
  5. List one behavioral change you can do
  6. Pat yourself on the back
  7. Demonstrate 4 X4 Breathing
  8. Send an air high five to the person near you
  9. Name you 2 favorite movies
  10. What is your favorite food?
  11. Name your favorite part of the day
  12. Name 2 books you like to read
  13. Name a short term goal
  14. Name one coping skill you have
  15. List 2 stretches that make you feel calm
  16. Give yourself one compliment
  17. State one goal for discharge
  18. List a favorite song
  19. State one mantra that can help you
  20. List 3 things you see right now
  21. Write 2 things you are grateful for
  22. List one social support or contact you have
  23. State one thought you think is not helpful to you
  24. List one person you can call for help