Name 2books youlike toreadLabelyourmoodright nowList 2activitiesthat helpyour moodWhat isyourfavoritefood?Demonstrate4 X4BreathingList afavoritesongState onethought youthink is nothelpful toyouName ashortterm goalList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName you2 favoritemoviesWrite 2things youaregrateful forList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youState onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill youhaveName along termgoalName yourfavoritepart of thedayGiveyourselfonecomplimentList 3things yousee rightnowState onemantrathat canhelp youPatyourselfon thebackName 2books youlike toreadLabelyourmoodright nowList 2activitiesthat helpyour moodWhat isyourfavoritefood?Demonstrate4 X4BreathingList afavoritesongState onethought youthink is nothelpful toyouName ashortterm goalList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName you2 favoritemoviesWrite 2things youaregrateful forList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youState onegoal fordischargeList onebehavioralchangeyou can doName onecopingskill youhaveName along termgoalName yourfavoritepart of thedayGiveyourselfonecomplimentList 3things yousee rightnowState onemantrathat canhelp youPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. Label your mood right now
  3. List 2 activities that help your mood
  4. What is your favorite food?
  5. Demonstrate 4 X4 Breathing
  6. List a favorite song
  7. State one thought you think is not helpful to you
  8. Name a short term goal
  9. List one person you can call for help
  10. List 2 stretches that make you feel calm
  11. Name you 2 favorite movies
  12. Write 2 things you are grateful for
  13. List one social support or contact you have
  14. What is the best compliment you have received?
  15. Send an air high five to the person near you
  16. State one goal for discharge
  17. List one behavioral change you can do
  18. Name one coping skill you have
  19. Name a long term goal
  20. Name your favorite part of the day
  21. Give yourself one compliment
  22. List 3 things you see right now
  23. State one mantra that can help you
  24. Pat yourself on the back