Patyourselfon thebackList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doState onemantrathat canhelp youName along termgoalList afavoritesongName ashortterm goalWrite 2things youaregrateful forState onegoal fordischargeList oneperson youcan call forhelpGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowName 2books youlike toreadList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name yourfavoritepart of thedayDemonstrate4 X4BreathingName onecopingskill youhaveName you2 favoritemoviesPatyourselfon thebackList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doState onemantrathat canhelp youName along termgoalList afavoritesongName ashortterm goalWrite 2things youaregrateful forState onegoal fordischargeList oneperson youcan call forhelpGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowName 2books youlike toreadList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name yourfavoritepart of thedayDemonstrate4 X4BreathingName onecopingskill youhaveName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List 2 activities that help your mood
  3. Label your mood right now
  4. State one thought you think is not helpful to you
  5. List one behavioral change you can do
  6. State one mantra that can help you
  7. Name a long term goal
  8. List a favorite song
  9. Name a short term goal
  10. Write 2 things you are grateful for
  11. State one goal for discharge
  12. List one person you can call for help
  13. Give yourself one compliment
  14. Send an air high five to the person near you
  15. What is the best compliment you have received?
  16. List 2 stretches that make you feel calm
  17. List 3 things you see right now
  18. Name 2 books you like to read
  19. List one social support or contact you have
  20. What is your favorite food?
  21. Name your favorite part of the day
  22. Demonstrate 4 X4 Breathing
  23. Name one coping skill you have
  24. Name you 2 favorite movies