GiveyourselfonecomplimentWhat isyourfavoritefood?List afavoritesongList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList onebehavioralchangeyou can doPatyourselfon thebackWrite 2things youaregrateful forName onecopingskill youhaveList 3things yousee rightnowDemonstrate4 X4BreathingState onemantrathat canhelp youState onethought youthink is nothelpful toyouName along termgoalName you2 favoritemoviesState onegoal fordischargeName ashortterm goalName 2books youlike toreadSend an airhigh five tothe personnear youLabelyourmoodright nowGiveyourselfonecomplimentWhat isyourfavoritefood?List afavoritesongList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList onebehavioralchangeyou can doPatyourselfon thebackWrite 2things youaregrateful forName onecopingskill youhaveList 3things yousee rightnowDemonstrate4 X4BreathingState onemantrathat canhelp youState onethought youthink is nothelpful toyouName along termgoalName you2 favoritemoviesState onegoal fordischargeName ashortterm goalName 2books youlike toreadSend an airhigh five tothe personnear youLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. What is your favorite food?
  3. List a favorite song
  4. List 2 stretches that make you feel calm
  5. List one person you can call for help
  6. Name your favorite part of the day
  7. What is the best compliment you have received?
  8. List one social support or contact you have
  9. List 2 activities that help your mood
  10. List one behavioral change you can do
  11. Pat yourself on the back
  12. Write 2 things you are grateful for
  13. Name one coping skill you have
  14. List 3 things you see right now
  15. Demonstrate 4 X4 Breathing
  16. State one mantra that can help you
  17. State one thought you think is not helpful to you
  18. Name a long term goal
  19. Name you 2 favorite movies
  20. State one goal for discharge
  21. Name a short term goal
  22. Name 2 books you like to read
  23. Send an air high five to the person near you
  24. Label your mood right now