Name you2 favoritemoviesState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youList 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forList oneperson youcan call forhelpList afavoritesongState onemantrathat canhelp youDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayGiveyourselfonecomplimentPatyourselfon thebackName 2books youlike toreadList onebehavioralchangeyou can doName ashortterm goalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youList 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forList oneperson youcan call forhelpList afavoritesongState onemantrathat canhelp youDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName along termgoalName yourfavoritepart of thedayGiveyourselfonecomplimentPatyourselfon thebackName 2books youlike toreadList onebehavioralchangeyou can doName ashortterm goalName onecopingskill youhaveList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onegoal fordischargeWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. State one thought you think is not helpful to you
  3. Send an air high five to the person near you
  4. List 3 things you see right now
  5. What is your favorite food?
  6. Write 2 things you are grateful for
  7. List one person you can call for help
  8. List a favorite song
  9. State one mantra that can help you
  10. Demonstrate 4 X4 Breathing
  11. List one social support or contact you have
  12. List 2 activities that help your mood
  13. Name a long term goal
  14. Name your favorite part of the day
  15. Give yourself one compliment
  16. Pat yourself on the back
  17. Name 2 books you like to read
  18. List one behavioral change you can do
  19. Name a short term goal
  20. Name one coping skill you have
  21. List 2 stretches that make you feel calm
  22. Label your mood right now
  23. State one goal for discharge
  24. What is the best compliment you have received?