Demonstrate4 X4BreathingName along termgoalList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name ashortterm goalGiveyourselfonecomplimentList 2activitiesthat helpyour moodPatyourselfon thebackState onethought youthink is nothelpful toyouLabelyourmoodright nowName 2books youlike toreadName yourfavoritepart of thedayList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveName you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forState onegoal fordischargeState onemantrathat canhelp youList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName along termgoalList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name ashortterm goalGiveyourselfonecomplimentList 2activitiesthat helpyour moodPatyourselfon thebackState onethought youthink is nothelpful toyouLabelyourmoodright nowName 2books youlike toreadName yourfavoritepart of thedayList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveName you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forState onegoal fordischargeState onemantrathat canhelp youList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Name a long term goal
  3. List one person you can call for help
  4. What is the best compliment you have received?
  5. Name a short term goal
  6. Give yourself one compliment
  7. List 2 activities that help your mood
  8. Pat yourself on the back
  9. State one thought you think is not helpful to you
  10. Label your mood right now
  11. Name 2 books you like to read
  12. Name your favorite part of the day
  13. List a favorite song
  14. What is your favorite food?
  15. Name one coping skill you have
  16. Name you 2 favorite movies
  17. List 3 things you see right now
  18. Send an air high five to the person near you
  19. List one social support or contact you have
  20. Write 2 things you are grateful for
  21. State one goal for discharge
  22. State one mantra that can help you
  23. List one behavioral change you can do
  24. List 2 stretches that make you feel calm