What isyourfavoritefood?Name onecopingskill youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayName along termgoalList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName ashortterm goalList 3things yousee rightnowPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpSend an airhigh five tothe personnear youName you2 favoritemoviesList afavoritesongLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName 2books youlike toreadList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful forWhat isyourfavoritefood?Name onecopingskill youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayName along termgoalList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName ashortterm goalList 3things yousee rightnowPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpSend an airhigh five tothe personnear youName you2 favoritemoviesList afavoritesongLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName 2books youlike toreadList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. Name one coping skill you have
  3. Give yourself one compliment
  4. Name your favorite part of the day
  5. Name a long term goal
  6. List one social support or contact you have
  7. List 2 activities that help your mood
  8. Name a short term goal
  9. List 3 things you see right now
  10. Pat yourself on the back
  11. State one mantra that can help you
  12. List one person you can call for help
  13. Send an air high five to the person near you
  14. Name you 2 favorite movies
  15. List a favorite song
  16. Label your mood right now
  17. List 2 stretches that make you feel calm
  18. Name 2 books you like to read
  19. List one behavioral change you can do
  20. What is the best compliment you have received?
  21. State one goal for discharge
  22. State one thought you think is not helpful to you
  23. Demonstrate 4 X4 Breathing
  24. Write 2 things you are grateful for