Name along termgoalList afavoritesongName ashortterm goalSend an airhigh five tothe personnear youName onecopingskill youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName yourfavoritepart of thedayList onebehavioralchangeyou can doPatyourselfon thebackLabelyourmoodright nowState onegoal fordischargeList onesocialsupport orcontact youhaveName 2books youlike toreadName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat isyourfavoritefood?State onemantrathat canhelp youGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName along termgoalList afavoritesongName ashortterm goalSend an airhigh five tothe personnear youName onecopingskill youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodName yourfavoritepart of thedayList onebehavioralchangeyou can doPatyourselfon thebackLabelyourmoodright nowState onegoal fordischargeList onesocialsupport orcontact youhaveName 2books youlike toreadName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat isyourfavoritefood?State onemantrathat canhelp youGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. List a favorite song
  3. Name a short term goal
  4. Send an air high five to the person near you
  5. Name one coping skill you have
  6. State one thought you think is not helpful to you
  7. List 2 activities that help your mood
  8. Name your favorite part of the day
  9. List one behavioral change you can do
  10. Pat yourself on the back
  11. Label your mood right now
  12. State one goal for discharge
  13. List one social support or contact you have
  14. Name 2 books you like to read
  15. Name you 2 favorite movies
  16. What is the best compliment you have received?
  17. Write 2 things you are grateful for
  18. Demonstrate 4 X4 Breathing
  19. List one person you can call for help
  20. What is your favorite food?
  21. State one mantra that can help you
  22. Give yourself one compliment
  23. List 2 stretches that make you feel calm
  24. List 3 things you see right now