Write 2things youaregrateful forDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmPatyourselfon thebackState onegoal fordischargeLabelyourmoodright nowName along termgoalName 2books youlike toreadList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName you2 favoritemoviesName onecopingskill youhaveList oneperson youcan call forhelpState onemantrathat canhelp youList afavoritesongList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName ashortterm goalWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 3things yousee rightnowGiveyourselfonecomplimentName yourfavoritepart of thedayWrite 2things youaregrateful forDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmPatyourselfon thebackState onegoal fordischargeLabelyourmoodright nowName along termgoalName 2books youlike toreadList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName you2 favoritemoviesName onecopingskill youhaveList oneperson youcan call forhelpState onemantrathat canhelp youList afavoritesongList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName ashortterm goalWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 3things yousee rightnowGiveyourselfonecomplimentName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Demonstrate 4 X4 Breathing
  3. What is the best compliment you have received?
  4. List 2 stretches that make you feel calm
  5. Pat yourself on the back
  6. State one goal for discharge
  7. Label your mood right now
  8. Name a long term goal
  9. Name 2 books you like to read
  10. List one social support or contact you have
  11. Send an air high five to the person near you
  12. Name you 2 favorite movies
  13. Name one coping skill you have
  14. List one person you can call for help
  15. State one mantra that can help you
  16. List a favorite song
  17. List one behavioral change you can do
  18. List 2 activities that help your mood
  19. Name a short term goal
  20. What is your favorite food?
  21. State one thought you think is not helpful to you
  22. List 3 things you see right now
  23. Give yourself one compliment
  24. Name your favorite part of the day